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Systolic and diastolic blood pressure changes after meditation compared to control.

Systolic and diastolic blood pressure changes after meditation compared to control.

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Hypertension is elevation of systolic blood pressure equal to or greater than 140mm of Hg and or diastolic blood pressure of (fifth Korotkoff’s Sound) equal to or greater than 90mm of Hg. Globally prevalence of hypertension is 26% to 30%. Essential hypertension constitutes more than 95 percent of all hypertensive cases and is influenced by unhealth...

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... meditation and Dhammakaya meditation does not meet our inclusion criteria because the duration of follow up was short and study group included normal individuals, However it must be noted that Islamic meditation found reduction in systolic blood pressure of 3mm of Hg and diastolic blood pressure of 2 mmHg after Salat; also found reduction in heart rate; and Dhammakaya meditation found reduction in blood pressure and serum cortisol level. 33,36 All studies show reduction in systolic blood pressure after meditation ranging from 10-26mmHg systolic compared to 2-6 mmHg in control group and 3-13 mmHg diastolic blood pressure compared to 1-4 mmHg in control group (Table 2). The variance-weighted mean difference (Meta- Analysis) in systolic blood pressure in 6 studies was -0.85 (95% CI, -0.64 to -1.06) and in five studies was 1.4 (95% CI, -1.1396 to -1.66); whereas standardized mean difference for diastolic blood pressure for six studies was -2.49 (95% CI, -2.1798 to -2.8) and for 5 studies -1.78 (95% CI, -1.5 to -2.06) (Table 3). ...

Citations

... It was because professional athletes have been trained to experience various competing situations that require them to coordinate between the heart, mind, and soul. So the meditation practice's effect is not too high compared to imagery practice [33]. However, this exercise is not suitable for novice athletes because this visualization exercise means that the athlete must actually experience the match conditions so that there is a recorded memory while doing this exercise. ...
... According to Abbas (2016) normal blood vessels are elastic where their diameter can narrow and expand. This elasticity is useful in facilitating the process of distributing blood throughout the body. ...
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