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healthy lifestyle - Science topic

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About healthy lifestyle's
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All the above, PLUS:
Focus on your system.
Whatever your goals are (in this case, creating healthy habits), building a routine that allows you space and time to reflect on your priorities is vital. Whatever you focus on at that moment (your job, study, exercises, etc.), take breaks to reset and evaluate how it is going.
You can set many healthy goals for yourself (e.g., drink 2lt of water per day; go for a 30-minute walk every day, stretch after a long sitting session, enjoy positive social relationships, be grateful, do at least one thing for someone else during the week, reduce processed food, and others). But remember, all of them will stick only if you have a sustainable system, which you personalise, care and adjust.
I would suggest beginning with small steps and gradually building upon them.
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I have suffered of Empty Nose Syndrome (ENS) for more than 20 years, and it has caused many other diseases. Fortunately, I am a surgeon, a sportman, an optimist and a practitioner of positive psychology. After seeking hopeless medical help, I, instead of complaining, think when the Heaven is about to grant a man great responsibility, he would first put his flesh and bone to test. I overcame all the difficulties and fought against the disease. As I work, I took advantage of scientific knowledge for self-treatment and rehabilitation. I already had a solid foundation in cycling, running and swimming. With the help of many people, I signed up for the triathlon competition.
I have taken foreign visiting students of taizhou hospital to enjoy swiming here, for fun and also cultural exchanges. In spite of language barriers and different national conditions, we all love sports, understand sports language, and pursue the goal of health, stability, peace and friendship.
How can we improve our immunity and increase our ability to resist diseases under in the pandemic era? In my opinion, first of all, we should learn positive psychology, maintain a healthy lifestyle, cultivate an optimistic and positive spirit, and live a simple life. We may take reasonable meals, enjoy fresh food, regular living and adequate sleep, and breathe the fresh air of nature. At the same time, proper outdoor sports are needed, such as biking, running and climbing. If conditions allow, we may learn to swim, especially all-season outdoor swimming, making it as important as dining and sleeping.
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2022-02-19
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
Martin Luther King, Jr.
Medical science, dear Chen Huabin , is definitely an ancient scientific discipline, but there is a lot of room form improvement, e.g. in terms of psychological medicine, psychosomatics and prevention strategies. It makes great sense to connect our own experiences (pain, suffering, well-being) with the available techniques of medical healing; the disease-centered approach alone cannot help to achieve a higher level of medical intervention for maintaining our health.
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For my PhD project I want to conduct a mixed qualitative/quantitative study where lifestyle, positive health and the needs from (ex-)patients are evaluated. In addition, I also wish to collect the side of the health professional. Are there validated questionnaires that I can use?
Many thanks in advance for your time and help!
Best
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Hello Sir/Madam
I recommend HPLP (the 2nd version) is suitable.
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Need for thesis
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Be well balanced in eating your food,exercise, get enough sleep, and take things easy. Regards
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Hello,
I am currently writing my BA thesis and looking for some scientific sources about target group segmentation. Especially, Sinus Milieus, lifestlye orientated segmentation as well as so-called trend groups such as "LOHAS", "DINKs" and "Best Agers".
I am very thankful for any literature recommendations.
Thank you in advance.
Noemi
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You can refer inderscience or sage journals for relevant literature
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Expanded Disability Status Scale (EDSS) is a method of quantifying disability in multiple sclerosis that is the most widely used measurement tool to describe disease progression in patients with MS.
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Resistant exercises can tire MS disease quickly. This is an undesirable situation in patients with MS.
I recommend more ROM exercises and short-term isometric exercises.
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Recently, I was in a workshop concerning sports nutrition, the person delivering the information stated that there is no proof that detox diet exists and is effective, her statement blew my mind, as she claimed that a body is able to detoxify its self naturally!, I was definitely against her statement, because if it was true then why there is a huge amount of cancer diagnosed patients, due to the chemicals or wrong diets or many other causes related to foods and medication, many studies have shown that customized detox diet plans are really effective, and in my clinic personally I have followed customized detox diet plans and the blood tests showed amazing improvements on all aspects, I need the aid in my statement and thoughts against her, any study, medical proof or so would be so helpful.
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There are many types of diets used to clean toxins from the body, including the "juice diet," which includes drinking fruit and vegetable juices. Besides the different diets that contain natural and good ingredients that help our bodies get rid of toxins. Eating organic foods helps reduce the amount of chemicals in the body. It is reported that the "juices diet" provides nutrients and antioxidants as well as vitamins, which the body needs to cleanse toxins. It also includes foods rich in fiber and water, which are used to remove toxins from the body, by increasing the frequency of urination and defecation.
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I need to obtain ready questionnaireabout the impact of COVID 19 on healthy lifestyle
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Hi
Please check the following link. I believe it will help you.
Regards
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Please share your insights and references on the scientifically proven health benefits of honey.
Is there a difference between honey types in this regards?
Is it true that diabetic patients can take natural honey but not the commercially produced ones?
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Dear Mohamad-Hani, here are the recent reviews on the question:
Nguyen HTL, Panyoyai N, Kasapis S, Pang E, Mantri N. Honey and Its Role in Relieving Multiple Facets of Atherosclerosis. Nutrients 2019;11(1):E167. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356546/pdf/nutrients-11-00167.pdf
Cianciosi D, Forbes-Hernández TY, Afrin S, Gasparrini M, Reboredo-Rodriguez P, Manna PP, Zhang J, Bravo Lamas L, Martínez Flórez S, Agudo Toyos P, Quiles JL, Giampieri F, Battino M. Phenolic Compounds in Honey and Their Associated Health Benefits: A Review. Molecules 2018;23(9):E2322. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/pdf/molecules-23-02322.pdf
Zulkhairi Amin FA, Sabri S, Mohammad SM, Ismail M, Chan KW, Ismail N, Norhaizan ME, Zawawi N. Therapeutic Properties of Stingless Bee Honey in Comparison with European Bee Honey. Adv Pharmacol Sci 2018;2018:6179596. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327266/pdf/APS2018-6179596.pdf
Bobiş O, Dezmirean DS, Moise AR. Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes. Oxid Med Cell Longev 2018;2018:4757893. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817209/pdf/OMCL2018-4757893.pdf
Miguel MG, Antunes MD, Faleiro ML. Honey as a Complementary Medicine. Integr Med Insights 2017;12:1178633717702869. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/pdf/10.1177_1178633717702869.pdf
Pasupuleti VR, Sammugam L, Ramesh N, Gan SH. Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits. Oxid Med Cell Longev 2017;2017:1259510. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/pdf/OMCL2017-1259510.pdf
Erejuwa OO, Sulaiman SA, Wahab MS. Honey--a novel antidiabetic agent. Int J Biol Sci 2012;8(6):913-34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399220/pdf/ijbsv08p0913.pdf
Best wishes from Germany, Martin
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I have a project on obesity prevention campaign. this project is aimed to study the effectiveness of the campaign on the targets' knowledge on obesity and healthy lifestyle. hence, i would like to find the most suitable questionnaire that can be used for the pre and post test of the campaign. the target of the campaign will be female university students ranging from 18 to 24 years old.
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I would imagine that your education program for young adults will cover key points such as awareness of the role of physical activity, diet and nutrition in obesity prevention/treatment, and the health implications of obesity such as cardiovascular disease, sleep apnea and diabetes risks.
Further, since you have a young target audience, I would expect coverage of the intermediate process variables such as endurance for sports, recreation, work and study.
Therefore, I would document your key educational objectives and incorporate these into the pre/post-test, taking care to include plausible but incorrect answer items as part of the set.
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anything you think is relating with health behavior and marital satisaction please tell me. i need it for my ms thesis. thank you
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