Science topic

Meditation - Science topic

A state of consciousness in which the individual eliminates environmental stimuli from awareness so that the mind can focus on a single thing, producing a state of relaxation and relief from stress. A wide variety of techniques are used to clear the mind of stressful outside interferences. It includes meditation therapy. (Mosby's Medical, Nursing, and Allied Health Dictionary, 4th ed)
Questions related to Meditation
  • asked a question related to Meditation
Question
1 answer
Sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Participation in sports requires fitness to gain better physical performance. Depending on the sport an athlete competing in sport would need strength, stamina, reflexes, accuracy, dexterity, flexibility, endurance of various muscle groups and joints that are required to enhance one’s performance in that sport (1). Apart from this mental conditioning, stress reduction and will power are important factors needed in a competitive sport (2). While yoga can be useful in conditioning oneself in any sport (3,4); developing these attributes by practice of asanas can also be a sport in itself. YOGA AS A SPORT Yoga as a sport is also termed as Competitive Yoga. It is the performance of asanas in sporting competitions. The competitive yoga i.e. yoga competitions are being held in India since several decades. The Concept of Competitive Yoga is not limited only to perform asanas, but also includes the practice of kriyas, Pranayama, Mudras and Meditation by the participants. The aim behind initiating competitive yoga was to bring awareness about yoga, its benefits and spiritual background in young community. In the initial days that is around 5000 years back, the yoga competitions were composed of all the angas of yoga as mentioned above. But now the form of the competition is just practicing asanas. Several countries over the years have embraced yoga as a sport. Competitions have been conducted in several forms and styles of yoga like Iyengar, Hatha, Vinyasa, etc. for different age and gender groups. Participants are evaluated based on grace, poise, stability, balance, relaxation, holding the breath, effortlessness, perfectness of posture, retention time etc. Participants are asked to do few poses in a given time and are judged by a group of judges. It has been declared as a competitive sport in the country in 2015. The practice of asana can be very physically challenging, and the words “effort and ease” are mentioned in the Yoga Sutras: Sthiram Sukham Asanam, yoga posture is an expression between effort and ease. Alignment, stability and effortlessness play a vital role in this competition. The first world asana championship was held in Uruguay and India in 1986. Since then there have been many national and international yogasana championships. This, together with the perceived lack of spirituality, emotional benefits and relaxation associated with yoga, are among the biggest critical comments against yoga as a competitive sport. However, there are several aspects that motivate people to take up Yoga. For some using yoga to be physically fit motivates people to take up this challenge to endure difficult poses that gradually led to development of yoga as a competitive sport. This has been nurtured by several schools that propagate advanced poses such the Hatha yoga schools and Iyengar yoga schools to name a few. Though there has been a raging debate on using yoga as a sport, there has been a concerted effort by several countries who like to see this as an Olympic sport.
Relevant answer
Answer
While the physical aspect of yoga, particularly asana practice, is highlighted in competitive yoga, it is essential to remember that yoga is fundamentally a mind-body practice. Asana is merely one of the eight limbs of yoga as outlined in the Yoga Sutra. Focusing solely on the physical aspect in competitive yoga risks overlooking its holistic nature and deeper purpose. Yoga is not just about flexibility, strength, and endurance but also about fostering bodily and mental awareness, inner peace, and self-realization. By emphasizing the mind-body connection, yoga becomes a powerful tool for stress reduction, emotional balance, and spiritual growth. While competitive yoga has its merits—such as increasing awareness about the practice and encouraging people to engage in physical activity—it would be beneficial if these competitions also promote the true essence of yoga. This approach would not only preserve the integrity of yoga but also encourage its role as a transformative practice that harmonizes the physical, mental, and spiritual dimensions of life. In essence, competitive yoga can serve as a platform to spread awareness about yoga’s holistic nature, inspiring individuals to explore its deeper aspects beyond the physical postures. Let us strive to ensure that yoga is celebrated not just as a physical discipline but as a profound journey of self-discovery and well-being.
  • asked a question related to Meditation
Question
13 answers
Background Summary:
The relationship between science and spirituality has long been a subject of debate, often framed as a dichotomy—science grounded in empirical evidence and logical reasoning, and spirituality rooted in faith, intuition, and transcendence. Historically, the two have been seen as separate, with science focusing on the material world and spirituality addressing the metaphysical. However, recent advancements in various fields of science, particularly quantum physics, neuroscience, and cosmology, have begun to blur the lines between these traditionally distinct realms.
As science continues to uncover the mysteries of consciousness, the nature of reality, and the origins of the universe, new questions arise: Can spirituality, which encompasses the search for meaning and the experience of the divine, be reconciled with scientific inquiry? Can modern science, in its pursuit of understanding the fundamental laws of nature, leave room for concepts such as God, purpose, and interconnectedness?
Furthermore, many contemporary thinkers and scientists argue that spirituality could be incorporated into modern scientific frameworks. Practices like meditation, mindfulness, and consciousness studies have already demonstrated measurable impacts on human health and cognition. The exploration of how spiritual experiences can be understood and validated within scientific paradigms opens exciting opportunities for interdisciplinary research.
Relevant answer
Answer
The coexistence of God and science is not only plausible but essential for humanity's quest for ultimate truth. Science answers the "how" of the universe's workings, while God and spirituality address the profound "why." Modern intersections, such as the observer effect in quantum mechanics or the measurable impacts of mindfulness and prayer on the human brain, illustrate how the boundaries between the material and the metaphysical blur as we explore deeper truths.
True understanding, however, lies beyond these dualities. The ultimate science is the science of self—the profound realization that the knowledge of the universe outside us mirrors the universe within. By turning inward and exploring the depths of our consciousness, we can attain the most profound truth: the realization of God within us. This is the ultimate truth, the most secret of secrets, the culmination of all knowledge we know and do not yet know. Through self-realization, we perceive not only the divine but also the interconnectedness of all existence.
Einstein's insight, “Science without religion is lame, religion without science is blind,” perfectly captures this synthesis. Traditional science might serve as the path to understanding the universe's mechanics, but the science of self leads to the ultimate realization—God, divinity, and boundless wisdom. Once we achieve this awareness, there is nothing else to learn because all paths converge into this singular, transformative truth. In this, science as we know it becomes the stepping stone to the science beyond science—the eternal pursuit of divine enlightenment.
Cheers,
Sandeep
  • asked a question related to Meditation
Question
1 answer
Could you please correct the title of my book The Passion for Music, a sociology of mediation. You quote it through its review with a wrong title, it's about mediation, not meditation! AH
Relevant answer
Answer
Only one letter can make a big difference.
  • asked a question related to Meditation
Question
3 answers
*🎙️ New Podcast: Easy Meditation for Busy People 🧘‍♂️**
Feeling overwhelmed by your busy schedule? Struggling to find time for yourself amidst the chaos? Join us for our upcoming podcast, "Easy Meditation for Busy People," where we'll explore practical and effective meditation techniques designed to fit seamlessly into even the most hectic lifestyles.
In this podcast, we'll dive into quick and simple practices that can be done anywhere—whether you're at work, commuting, or taking a short break. Discover how just a few minutes of mindful breathing or focused awareness can help you reduce stress, increase focus, and improve your overall well-being.
Whether you're new to meditation or looking for ways to make it more accessible, this episode offers valuable insights and tools to help you integrate mindfulness into your daily routine effortlessly.
Tune in and learn how to create a sense of calm and clarity in your life, no matter how busy you are.
Don't miss out on this opportunity to bring peace into your life. See you there!
Relevant answer
Answer
The podcast titled "Easy Meditation for Busy People" typically offers practical meditation techniques designed for individuals with hectic schedules. It may include short guided sessions, tips for incorporating mindfulness into daily routines, and strategies to reduce stress and enhance focus, making meditation accessible even for those with limited time. For specific episodes or resources, you might want to check popular podcast platforms.
  • asked a question related to Meditation
Question
4 answers
I would like to know the difference between Meditation and Mindfulness.
Relevant answer
Answer
Mindfulness invites us to tune into the present moment by fully acknowledging our environment and bodily sensations. In contrast, meditation serves as a mental exercise that harnesses our wandering thoughts, guiding them to a place of tranquility. Despite their common goal of promoting well-being, while mindfulness emphasizes heightened consciousness, meditation fosters a state of singular, concentrated contemplation.
  • asked a question related to Meditation
Question
5 answers
I want to meditate and practice mindfulness for 1 hour without getting distracted by my own thoughts. How do I focus completely on meditation and prevent unwanted thoughts in my brain?
Relevant answer
Answer
- Try 'box breathings' – inhale for a count of four, hold for a count of four, and exhale for a count of four.
- Listening to a guiding voice provides the brain something to focus on, keeping intrusive thoughts at bay.
  • asked a question related to Meditation
Question
5 answers
  1. I have purchased a commercial grade EEG machine, for a reasonable price, in order to perform a study for my project. How familiar are you with less sophisticated EEG equipment? To what extent would using a simple EEG headband affect the credibility of the data collected, given it only having four electrodes, placed on the forehead?
  2. What is the generalised process of interpreting EEG data? I understand how to employ certain mathematical concepts for interpretation (such as time frequency distributions (TFD), fast Fourier transforms (FFD), eigenvector methods (EM), and wavelet transforms (WT)), but when applying these strategies, how can I link the findings to neurology?
  3. What available resources are there that I could use? Such as medical journals or otherwise, to cite in my research, relevant to the field of neurology, psychiatry, autism, and meditation?
  4. What is your understanding of the influence meditation has on certain neurological structures?
  5. What is your understanding of the neurological variance between autistic and neurotypical individuals?
Relevant answer
Answer
They are very compassionate, once who are afflicted. Ive read the DSM. And observed some. You may hear Pico Iyer, an Indian ethnic who was asked on this available on Youtube. These are the main offmainstream ideas I can contribute. Thanks.
  • asked a question related to Meditation
Question
3 answers
I propose as a subject for a discussion my text "Creativity, promotion of creativity and destruction of creativity". The text has been published in the Proceedings of the 14th European Conference on Creativity in Innovation - ECCI 2022 (9-10 November 2022), pp. 110-118 - https://books.aijr.org/index.php/press/catalog/book/154. In our analysis, we would like to expose some ideas on creativity, promotion of creativity and destruction of creativity. Our general intent is to show that creativity is not reserved for geniuses but, on the contrary, belongs to all individuals. Moreover, we aim to describe how creativity can be promoted in individuals in different ages of their life. Finally, we wish to expose that creativity is a disposition which always needs to be cultivated with all possible care: for creativity can be easily damaged or even destroyed because of a false education of the individuals or due to negatively organised work environments. For our investigation, we shall take elements from different sources: we shall analyse ideas expressed in the works of Teresa Amabile, we shall consider the criticism of traditional pedagogy exposed in the meditation of Paulo Freire, we shall propose some examples of the black – namely the poisonous – pedagogy contained in the work of Katharina Rutschky, we shall present Alice Miller’s criticism of determined models of education, and we shall the inquiry into the concept of innovation exposed in the research of Tina Seelig. The works of Teresa Amabile will show that creativity is a faculty which belongs to all individuals, not only to the most endowed ones. Amabile shows in her book different examples of the ways in which creativity and motivation are improved both in schools and in companies; she analyses how, on the contrary, creativity and motivation are damaged and destroyed in schools and in companies. With the help of Amabile’s inquiries, we shall show the importance of making progress in the work both in schools and in the work environments: people and their progress ought always to be supported in order that the disposition to creativity can function. People always need positive consideration in schools and in work environments. Rutschky’s analysis of the poisonous pedagogy will show us how certain methods of education lead to the destruction of any creativity whatsoever and of the whole personality of the individual. Alice Miller’s works will give further examples regarding the destruction of autonomy through traditional methods of education. Thanks to Paulo Freire’s meditation we shall see how creativity depends on the models of society: in particular, concepts like the bank account of education and internalisation can teach us how the individuals in the schools are transformed into a completely passive audience, thus losing any capacity whatsoever of proposing innovation in the work and in the society. The structure of society and the aims of society determine the models of schools operating in society. The works of Tina Seelig will finally give us the possibility of seeing the different components needed for the development of creativity: for instance, imagination, knowledge, resources, and culture will prove to be essential components of creativity. Bibliography Amabile, T., Growing Up Creative: Nurturing a Lifetime of Creativity, Crown Amabile, T.M. & Stubbs, M.L., 1989. Amabile, T., Creativity In Context: Update To The Social Psychology Of Creativity, Westview Press, Boulder, CO 1996. Amabile, T.M. & Kramer, S.J., The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work, Harvard Business Review Press, Boston 2011. Freire, P., Pedagogia do Oprimido, Paz e Terra, Rio de Janeiro 1974. Freire, P., Pedagogy of the Oppressed (Myra Bergman Ramos, Trad.). (Original work published in 1970), The Continuum Publishing Company, New York 1992. Miller, A., Am Anfang war Erziehung. Suhrkamp Taschenbuch, Frankfurt am Main 1980. Miller, A., Du sollst nicht merken. Variationen über das Paradies-Thema. 1. Auflage. Suhrkamp, Frankfurt am Main 1981. Rutschky K. (ed.), Schwarze Pädagogik. Quellen zur Naturgeschichte der bürgerlichen Erziehung, Ullstein, Berlin 1977; Neuausgabe ebd. 1997. Seelig, T., inGenius: A Crash Course on Creativity. HarperCollins, 2012.
Relevant answer
Answer
Dear Professor Ternyik,
I thank you very much for your message, your interest and your observations!
Yours sincerely,
Gianluigi Segalerba
  • asked a question related to Meditation
Question
2 answers
Complete Treatment of Diabetes (Very briefly).
Formulated by Sumeru Ray (Maharishi MahaManas)
If no internal organs are severely damaged then complete recovery is possible through this treatment. There are no side effects of this treatment. However, without sufficient knowledge, consciousness and desire to gain health, this treatment method of mine will not be effective. 'I will just take medicine and be fine'. This way of thinking must be abandoned.
It is a four-pronged treatment method. These include:
1) A nanomedicine specially made from human pancreatic gland that will heal the pancreas. Another nanomedicine associated with this will protect patients from autoimmune disorders.
2) A combination of herbal medicine that will heal the liver, gallbladder and digestive system.
3) Meditation and Nidra Yoga should be practiced regularly in the prescribed manner to gain mental well-being. Along with that, light exercise should be done regularly.
4) Autophagy or fasting should be done every fifteen days. Or to fast every night.
Although I created this method long ago, I never tried to establish it. Because establishing a new medical system requires a lot of effort and spending a lot of money which is not possible for me at this age. If any powerful person and organization come forward, I am ready to help them on condition. thank you
Relevant answer
Answer
Proper exercise guidelines are there for the diabetic patients to overcome the complications.
  • asked a question related to Meditation
Question
1 answer
Keywords that may be inspire your thoughts:
1. Fulfillment
2. Purpose
3. Raising consciousness
4. Enlightenment
5. Retreat
6. Temple
7. Ancient
8. Cosmic
9. Awareness
10. Wisdom
11. Awakening
12. Love
13. Joy
14. Peace
15. Past Life Regression
16. Astrology
17. Yoga
18. Pure Food
19. Happyness
20. Emotional Intelligence
21. Psychic Intelligence
22. Conscious leadership
23. Nature
24. Shared purpose
25. Natural technology
26. Gift economy
27. Inspiration
28. Energy
29. Innovation
30. Creativity
31. Relationships
32. Experiences
33. Inner world
34. Harmonious Civilisation
35. Meditation
36. Excitement
37. Music
38. School
39. Work place
40. Online Platform
41. Framework for retreats
42. Documentary
43. Books
44. Podcasts
45. Core Community
46. Global Community
47. Healing the past
48. Guided meditation
49. Wellbeing
50. Life force
Relevant answer
Answer
  • asked a question related to Meditation
Question
10 answers
I'm researching about side effects of meditation and another spiritual practices (like reiki). Sometimes call me patients with these kinds of problems: emptiness, kundalini emergence, dark night of the soul, anxiety crisis or depression symptoms after a meditation retreat, etc.
For these reasons I write this article:
But there are not many works in this way, and less about treatment of these patients. Do you know about it?
Relevant answer
Answer
Thank you for drawing attention to this import aspect of meditation. I also agree with María Isabel Rodríguez-Fernández it might cause different reactions to this knowledge in different people including fear.
However talking from personal experience when the kundalini first aroused strongly in me, I had no idea of how this would change my reality including my bodily experiences ..
I feel if I had known more at the time, my fear of the process itself would have been much less. I never realized it would awaken virtually everything that has not been integrated in my life (and even beyond it).
I now invite my pupils to see this awakening to their world of inner experiences which at times includes discomfort as a blessing and encourage them to 'surf' whatever is arises.
I have written a paper with the same name
With kindness Tina
  • asked a question related to Meditation
Question
1 answer
Dear colleagues,
Anybody remember the large breathing/meditation research conducted by MIT?
I remember the study is conducted ONLINE in late 2010s.
I believe it's conducted via MIT, but not 100% sure... The online enrollment is opened, the participant learn breathing, and control themselves including anxiety and many other things.
Any clues, please?
Relevant answer
Answer
  • asked a question related to Meditation
Question
3 answers
What mediation model should I chose
Hypothesis: Pain Catastrophizing Mediating the effect of Psychological Flexibility on Physical Functioning in Patients with Chronic Pain over time
I have one measure before starting acceptance commitment therapy (in an RCT), 6 months after, 12 months after, and now years after.
Could I use a longitudinal meditation model to look at the relationship between pain catstrophising, psychological flexibility and physical functioning over time?
Is latent difference score mediation appropriate?
Relevant answer
Answer
Meditation joins with the power of prayer supported by spiritual mantra which may help to keep our mind calm & quiet in midst of worries , tension & frustration . With this some years back I have also expressed my views reading as under
''As it is thru our self we may reach to higher spirit of our life in the form of religion , the power of prayer ,Meditation ,& self breathing to keep us in our silent zone
This is my personal opinion
Question
1 answer
Teacher: I feel so exhausted all the time
Central Office: Have you tried yoga or running or meditation?
Let's stop telling teachers to do yoga and meditate (UNLESS that’s what they want and choose to do). Instead, let’s advocate for making teaching a sustainable career!
Relevant answer
Answer
Yoga, running and meditation were very valuable energy balancing activities throughout my academic life.
  • asked a question related to Meditation
Question
1 answer
I am doing a research(as part of 3rd semester) on the effect of meditation on academic stress. Aim of the study is to see if meditation has helped university students in academic stress reduction, through paired sample t-test for understanding pre and post study. I am also trying to understand if only the participants with high level stress in pre study were benefitted and the participants with low stress level has maintained the score. Which statistical test can I use to address the second part of my aim?
Relevant answer
Answer
If stress level is a 2-group (high vs. low) between-subjects factor, you could run a 2 (within) x 2 (between) mixed 2-factorial ANOVA and look at the interaction of the two factors. The interaction effect would tell you whether the treatment (meditation) had a differential effect on individuals with high versus low stress levels.
  • asked a question related to Meditation
Question
2 answers
We are two third year bachelor of psychology students looking into using PsychoPy for a continuous performance task. (CPT)
Our project is about the interactions between boredom proneness and sustained attention in the context of mindfulness meditation.
If you have any references or tips for us, we would gratefully take in account your advices.
Relevant answer
Answer
I'm sorry I do not know
  • asked a question related to Meditation
Question
1 answer
1)What is the appropriate statistical method for analyzing research data since the predictor variable is discrete and the criterion variable is continuous?" the predicting role of hand superiority, creating a work of art and practising meditation in a lucid dream" The data on creativity and meditation practice are classified as yes and no, handedness with right and left and lucid dream data with a 28-question questionnaire.
2) what are the best statistical methods to compare these three groups of data( left/right-handed, mediator/non-mediator, create a piece of art/ non-create)? Variance? Or t_test?
Relevant answer
If you from your 28 questions create a total sum lucid dream dependent variable and do a linear regression analysis with your categorical variables as predictors you need to add also a continuous variable as predictor like age or some other continuous variable. From the squared part correlation you ee how many % each predictor contribute with to the total variance. From the beta you see if the contribution is positive or negative.
If you do the other way around you can do a logistic regression analysis with the dependent variable coded as 0 and 1, then use the continuous and other variables as predictors.
  • asked a question related to Meditation
Question
3 answers
A client's depression has not been alleviated although she has been completely compliant with treatment. She has no family history of other mental illnesses. She has tried pharmaceuticals (Prozac, Wellbutrin), diet changes, exercise, meditation, and lifestyle changes for the last 30+ years and now wants to be off of antidepressants. Since psilocybin is still not approved clinically for depression, she wants to be able to legally participate in a study she believes could help many people including herself.
Relevant answer
  • asked a question related to Meditation
Question
5 answers
Hi! For my project I must use Neurosky Mindwave EEG, which only has one electrode, and it is placed in Fp1 area. I have been doing research and it seems that I can't study anything related to P300 there. However, attention or meditation states are well reflected in that place. Are there any other aspects which can be studied in Fp1 considering that I have no information about other areas? Thank you all in advance.
Relevant answer
Answer
Using only one electrode can reduce the amount of information you can get, and reduce also the signal processing techniques (like ICA) you use to get a good features.
Good luck.
  • asked a question related to Meditation
Question
4 answers
For your information, there is a special meditation method called 'Mahamanan'. In fact, it is self-development meditation or Atma-Vikas Dhyana.
Google search: MahaManan
Relevant answer
Answer
Kindly check also the following useful RG link:
  • asked a question related to Meditation
Question
5 answers
Our paper is about adaptations of practices from the East in the West, including yoga, mindfulness and other forms of meditation. We are looking for references that support that practices are compromised when not applied in full. This could be because of people or organisations 'cherry-picking' what suits them while ignoring the philosophy in which they are embedded, or other examples that have been soundly explored, or a related theory.
Thanks in advance, scholars!
Relevant answer
Answer
The use of antibiotics might yield some examples. It isn't always wise to stop a prescribed regimen once symptoms are gone since the infection itself may not be completely gone.
  • asked a question related to Meditation
Question
3 answers
I am going to have a control and an experimental group. My experimental group will be receiving compassion meditation. I am measuring pre and post scores of relaxation. I have the personality factor openness as a moderator. How do I run this in SPSS?
Relevant answer
Answer
Hello Karen,
The basic question concerning whether variable B moderates the relationship between some IV ("X") and some DV ("Y) is most simply addressed by determining whether there is an interaction between "X" and "B" (using "Y" as the DV).
This is very simple to do in a regression model: you'd have three IVs in all: "X", "B", and "X * B", and of course "Y" is the DV. If the "X*B" interaction shows up as significant, that is evidence of moderation.
As Jérémie Richard correctly points out, a lot of folks use Andrew Hayes' PROCESS macro (available for SAS, SPSS, and I think for R) to help in eliciting many of the relevant analyses. Just be sure that you select the appropriate model that would use a continuous score as the moderator, instead of a categorical score/variable as the moderator.
Good luck with your work.
  • asked a question related to Meditation
Question
6 answers
the meditation sessions are similar to any other training programs containing lectures, discussions, and practicing, etc.
Relevant answer
Answer
hello Sir, did you publish your online work meditation? please I want to read it if it's published
  • asked a question related to Meditation
Question
5 answers
Heart Rate Variability is a well known and useful concept in Biomedical Engineering and Medical Sciences. Breath Rate is a lesser researched field and a newer measure Breath-Rate Variability is introduced recently to quantify meditation effect.
It is gaining attention of researchers as BRV has a number of novel applications. What could they be.
Relevant answer
Answer
Breath rate variability (BRV) as an alternate measure of meditation even over a short duration is proposed. The main objective of this study is to test the hypothesis that BRV is a simple measure that differentiates between meditators and nonmeditators.
  • asked a question related to Meditation
Question
4 answers
A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically.The difference between the two beats form a third beat (binaural). Auditory beat stimulation can be used to modulate cognition, reduce anxiety levels, increased focus, increased concentration, increased motivation, increased confidence, deeper meditation as well as to enhance mood states.
Relevant answer
Answer
Holly Gultiano thanks for the
  • asked a question related to Meditation
Question
3 answers
Will be it a valid research design or else there is a need to control group? I have heard about 3-armed randomised controlled design. Is it possible to have 4-armed randomised controlled design.
I request all senior researcher to clarify it.
Relevant answer
Answer
Essentially, you could have as many arms as you want; one issue that occurs to me is that this would impact what type of analysis you can do and corrections that need to be applied to avoid Type I error. So perhaps it may be worth checking if the analysis you want to do (depending on what you want to assess / measure) and the software you have available can support four arms.
This page contains some useful info on appraising multi-arm RCTS: https://bestpractice.bmj.com/info/toolkit/learn-ebm/appraising-multiple-armed-rcts/
  • asked a question related to Meditation
Question
3 answers
Many time during meditation whole body feels the flow of electricity like the thing is it bio electricity or something else why this occurs but after that generally, I felt so miracle experience....how and what is this...
Relevant answer
Answer
Thanks a lot, dear Abeer Haq for your wonderful answer.
  • asked a question related to Meditation
Question
10 answers
we all have our own thought and experience regarding yoga and meditation, we all know it's a miracle unexplainable to those who do he/she feel it.What's your view regarding it.
Relevant answer
Yoga ( योग ) in a broad sense means a set of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at controlling the mental and physiological functions of the body in order to achieve an individual's elevated spiritual and mental state.
"Meditation" means "union with God." The word "yoga" also means "union with God", when an individual spirit soul unites with the Supreme Soul, completely focuses on God - her mind, body, heart, her entire being are given to God without a trace.
When one reaches the perfection called trance or samadhi, his mind, engaged in yoga, is completely withdrawn from material activities. Thanks to the purity of the mind, such a yogi acquires the ability to see his true self, and it becomes for him a source of joy and happiness. In this joyful state, he experiences unlimited spiritual bliss, enjoying transcendental senses. Having established himself at this level, a person never deviates from the truth and, having reached this state, realizes that nothing more can be achieved. He is never troubled, even in the face of the greatest calamities. This is true freedom from the suffering arising from contact with the material world.
Regards, Sergey
  • asked a question related to Meditation
Question
8 answers
interested in assessing long term improved oxytocin secretion in subjects doing mindfulness for years and how this has an impact on long term cortisol which can be measured in hair samples. 
Relevant answer
Answer
Hair samples aren’t likely to provoke this kind of response. Oxytocin is secreted into the bloodstream by the posterior Pituitary gland. It is secreted into blood when cells are excited and secretion depends on the electrical activity of neurons.
A variety of behaviours can increase oxytocin level like hugging, cuddling and sexual intercourse.
Further from Hair samples we can measure corticosterone, testosterone and progesterone.
  • asked a question related to Meditation
Question
2 answers
hi, i'm looking for some article about mindfulness meditation + aromatherapy to reduce stress and anxiety. Anyone could suggest, please.
PS: i'm doctoral student for Buddhist Psychology and finding lit review for my dissertation. Thank you.
Relevant answer
Answer
Michael Uebel thank you so much
  • asked a question related to Meditation
Question
4 answers
Altered states of consciousness (ASC) induced by meditation, psychedelic drugs, or impending death are quite a fascinating but challenging field of investigation. By exploring the mechanisms behind essential phenomena in ASC from a unique perspective, we find out that ASC are a story about perception in nature: The interaction between two sources of stimulation to perception, the shutting down of perception, the filtering mechanism of perception and the delusions of perception.
At the meantime, we discover the correlation between Buddhism and ASC: the essence of Buddhist Vipassana is enhanced awareness in ASC.
Thereupon we introduce time dimension and reveal the science behind Buddhism.
Relevant answer
Answer
Dear Reza,
What I follow is Theravada Buddhism, therefore Vipassana after Samadhi is necessary for enlightenment.
Best,
Wenge
  • asked a question related to Meditation
Question
3 answers
Altered states of consciousness (ASC) induced by meditation, psychedelic drugs, or impending death are quite a fascinating and important field of investigation. This paper argues that ASC essentially have nothing to do with consciousness, but a story about perception. Furthermore, by introducing time dimension, we reveal the science behind Buddhism from a psychological perspective.
Our study starts from summarizing four essential phenomena (hallucinations, paranormal phenomena, mystical experiences and enhanced awareness) in ASC on the basis of empirical materials of Aldous Huxley, Timothy Leary and others.
Then we propose an original model for hallucinations as a breakthrough: When false internal stimulations and external objective stimulations affect perception together, the changes in their relative strength will result in the consistence, breakdown and re-consistence of the five senses, leading to three basic states of hallucinations (one can distinguish reality from fantasy, one cannot distinguish reality from fantasy, and reality and fantasy are totally reversed).
As an implication of this model, the third state of hallucinations suggests a novel hypothesis to interpret extrasensory perception (ESP): the essence of ESP is that false internal stimulations are mistaken as external objective stimulations which enter through sensory organs, while real external objective stimulations are mistaken as perceptions which do not result from sensory organs when one is in deep hallucinations. Moreover, in the second state of hallucinations, the inconsistence of the five senses can also explain various marvelous psychedelic phenomena in ASC in combination with the amplifying function of enhanced awareness discussed later and the mechanism of out-of-body experiences. Thus, we arrive at a conclusion that paranormal phenomena are simply illusions that happen along with deep hallucinations.
Mystical experiences occur in Samatha. Based on the experiential description, it can be inferred that the essence of Samatha is perception shutting down to activate a new mode of apperceiving, one totally different from the usual five sense mode of perception. Hallucinations also disappear because perception shuts down.
Enhanced awareness is highly significant in ASC and could be explained by a perception-filtering model in light of Henri Bergson’s innovative idea: In ordinary conditions, perception has a natural threshold for its sensitivity for the purpose of biological survival; but in ASC, awareness becomes more sensitive because the perception-filtering function gets weakened to allow the influx of more details, resulting in various unusual capabilities, one of which is Buddhist Vipassana.
Finally, we develop a universal framework comprising two dimensions (three mechanisms and three stages) to study ASC. By figuring out the complex relationship among them, we reveal the mystery between Buddhist tranquility and insight: Enhanced awareness after Samatha is the path to attain enlightenment.
Relevant answer
Answer
I rewrite the paper to make it more clear, accurate and unified. You can read my new paper at
Deleted research item The research item mentioned here has been deleted
  • asked a question related to Meditation
Question
2 answers
During the period between 2010 and  till date we encountered  only one case of bullous pemphigoid. We treated the case with Wrightia tinctoria extract. There was disappearance of signs and symptoms in 12 months of treatment. No signs and symptoms appeared  after discontinuing treatment for one year.and six months. The patient was advised healthy dieting and maintain healthy life style.
No smoking, no drinking, no soft drinks or juices with preservatives, no animal protein, regular excretion of waste body metabolites through  sweat, urine, stool and breathe. Regular physical activity preferably exercise or Yoga. Fasting in sleep. Maintain positive emotions, meditation and Yoga
Relevant answer
Answer
According to the international expert consensus(Ref: Murrell DF, Daniel BS, Joly P, et al. Definitions and outcome measures for bullous pemphigoid: recommendations by an internationalpanel of experts. J Am Acad Dermatol. 2012 Mar;66(3):479-85. ), complete remission means absence of new or established lesions while the patient is on/off minimal therapy for at least two months.
  • asked a question related to Meditation
Question
9 answers
How do you administer your daily time for completing work tasks and deadlines?
Do you have program your time following a schedule? Are you exercising?
Are you doing meditation or other type of mental relaxing activity?
Relevant answer
thank you
  • asked a question related to Meditation
Question
5 answers
There are many COVID 19 related issues in terms of how to deal with the continuum of teaching and learning. I am meditating about what the future performance results will be for both the student teachers and tutors as we administer the online mode.
Relevant answer
Answer
Yes,the Lockdown affecting tutors performance ;its affecting on mental health of tutors as they are indulging more in their self learning readings ,preparations in order to deliver effective online classes .Also tutors are getting more stressful while delivering online lectures due to different reasons such as; Firstly,Due to network and connection issues students are not able to grasp the content at once. Secondly,delivering of content requires clarity of voice and tone to make students learn well in given time.Thirdly,it requires additional time to design attractive teaching strategies according to learning style of students.So its important for a tutor to get practical and emotional support through informal networks support strong family support(family,friends) and health professionals,When a tutor will be sound mind she will be able to deliver well and tackle all issues effectively and able to cope with mental issues very well.
  • asked a question related to Meditation
Question
18 answers
I need examples of Spiritual Healing Techniques to De-stress the Library Professionals. Spiritual Healing Techniques like Meditation, Reiki healing, Re-programming Mind, Positive Thinking etc...
Relevant answer
Answer
@Isaac Sarfo
Thank you for following!!!
  • asked a question related to Meditation
Question
3 answers
Hello,
I am currently in the middle of a project and cannot figure out what statistical test I should use?
In this hypothetical study, my group and I are looking at the effects of a meditation intervention on anxiety levels, EMG activity and golf putting performance. These 3 variables would be measured at two time-points: baseline and post-intervention. To assess whether the meditation program was effective, a control group would be used that doesn't do the meditation program.
So to sum up, we would have:
2 groups: Intervention and control
2 time-points: Pre- and post-intervention
2 different anxiety conditions: Low and high-anxiety
2 dependent variables: EMG activity and putting performance
I understand that the test needs to combine within-subject elements (due to the timepoints and anxiety conditions) and between-subject elements (putting performance and EMG activity). So would a mixed-mode ANOVA be used?
I would appreciate any help anyone can give me.
Kind regards,
T.S.
Relevant answer
Answer
If the study is randomized, split-pot ANOVAs were developed for these analyses. From the question though the design is not entirely clear. Are you blocking on anxiety or do you intend to have 4 groups (one high anxiety intervention, on low anxiety intervention, one high anxiety control, one low anxiety control)?
  • asked a question related to Meditation
Question
8 answers
I am interested in studying the anatomical and functional connectivity of human brain using graphs, and their evolution in time. This can be used to distinguish different states in which the brain exists at different times - say, executive tasks, meditation, focused attention such as in video games, etc. I am looking for a good reference book (well-written and with practical examples of the concepts) on how the matrices describing the different types of connectivity can be analyzed and manipulated to extract different kinds of information.
Relevant answer
Answer
  • asked a question related to Meditation
Question
1 answer
Bonjour,
Je travaille sur mon mémoire qui traite des effets de la méditation sur les enfants dyslexiques : amélioration de leur lecture (vitesse et erreurs) et gestion de leurs émotions. J'aimerais utiliser la CAMM et la AFQ-Y pour une évaluation quantitative AVANT et APRES le protocole de méditation, mais je ne trouve pas le mode d'emploi de ces échelles, à savoir comment elles sont cotées. J'ai lu que pour la CAMM, avoir des scores hauts est prédictif d'une non présence mais je n'ai rien de précis ni de scientifique.
Ainsi, vous serait-il possible de me dire comment on traite les réponses à ces échelles ?
Par avance un grand grand merci pour l'aide que vous pourrez apporter à la réalisation de mon mémoire.
Bien à vous,
Sandrine
Relevant answer
Answer
Tnanks for sharing this question.
  • asked a question related to Meditation
Question
3 answers
I am interested in discussing ways to interrogate guided meditations, specifically journeys and quests, for inclusive language. How do practitioners and educators who incorporate guided meditations work to be more inclusive? I recently decided not to use a guided meditation because of its ableist language. In attempting to reconstruct the script, I began thinking of the assumptions made in guided meditation and began wondering if anyone is doing the work.
Relevant answer
Answer
Transitional meditations
  • asked a question related to Meditation
Question
3 answers
For my undergraduate research project, my experimental group is watching a mindfulness meditation video (15 minutes) to relax them. I want a control group to watch a video as well, but one that isn't too exciting or relaxing, but neutral. Any suggestions?
Relevant answer
Answer
Use the meditation technique with your believe
  • asked a question related to Meditation
Question
7 answers
As a polyglot invalid 65%, I feel more armed to face myself in confinement. I know how I can help friends and neighbors. It's time to bury all war axes. The real time for a better world.
Relevant answer
Answer
Really it reduces all sorts of stress particularly the spiritual apprehension of knowledge inaccessible to the intellect and really assists in achieving some kind of relieving.
  • asked a question related to Meditation
Question
3 answers
I am currently recruiting for research study participants for my dissertation. The topic is "The experience of practicing mindfulness meditation among African American female doctoral students.
Terry Badey-McClelland
Relevant answer
Answer
The success of any organization is for selecting the right type of personnel at the right time. For selecting a candidate we have to study his resume & in the line of information we have to evaluate a candidate for his recruitment action.
With this, it depends on the requirement of the company but why selecting a candidate for the requirement of the job we have also to make a confidential note for the study of candidate & after this if necessary we should send him to training program so that his services may turn out to be fruitful
This is my personal opinion
  • asked a question related to Meditation
Question
6 answers
I had practiced focused attention meditation and had profound mystical experiences back in 1961.
The after effects were also very strong.
Fast-forward to the years 1964-1992 when I was engaged in research and development in the USA defense industry. Here I was able to see patterns and recognize analogies that others overlooked. This led to many breakthroughs, inventions, and other innovations.
Part of this success I attribute to my ability to SWITCH at will back and forth between the pragmatics of the problem to be solved versus looking at the problem and its context in an unfiltered way - without the baggage of conventional categories or labels or methodologies.
Relevant answer
Answer
From a neurobiological standpoint, here are two articles that probably bear on this topic:
1) "Temporal circuit of macroscale dynamic brain activity supports human consciousness" _ Science Advances.htm; and
2) "Two_Distinct_Neuronal_Networks_Mediate_t.pdf"
I just came across them - food for thought!
  • asked a question related to Meditation
Question
3 answers
Simple search in Google Scholar shows that since 1960-70 many articles in peer-reviewed journals have supported various desirable effects of Transcendental Meditation (TM) but some people here and there claim that the research has always bee. Funded by certain organizations and people who benefit from advertising TM and the published evidences are not so reliable. Is that really true?
  • asked a question related to Meditation
Question
3 answers
I have come across a lot of research and articles that praise mindfulness meditation. Its ability to biologically change the brain and improve mental well-being are well documented. However, is there any literature on any psychological or physiological negative changes in people due to Vipassana meditation or similar?
Different perspectives and opinions are also welcome.
Relevant answer
Answer
Dear friend.
I would like to add a note on it.
As per my concern there is no negativity possible in meditation.
Also there no disadvantages found regarding meditation.
  • asked a question related to Meditation
Question
20 answers
Several scientists came with the finding that Practice of Meditation increase the alpha waves production, is it the only finding we have till date or any new findings are there?
Relevant answer
Answer
Please go through the following RG link and PDF attachments.
  • asked a question related to Meditation
Question
16 answers
I'm currently studying for an MSc in Creative Writing for Therapeutic Purposes, and am researching the effects of meditation and mindfulness on creativity and creative writing for therapeutic purposes. I was hoping for advice on research/ readings?
Relevant answer
Answer
Please also take a look at these useful RG links and PDF attachments.
  • asked a question related to Meditation
Question
1 answer
Stanisław Barańczak no doubt translated John Donne's Meditation XVII into the Polish language (most probably as Medytacja XVII). Unfortunately, for unknown reasons, the available databases and bibliographies do not include the precise bibliographical reference to that translation. I will be very grateful to anyone able to provide it to me.
Relevant answer
Answer
Donne, John. John Donne: 77 Wierszy, trans. and ed. Stanisław Barańczak. (Biblioteczka PoetÓw Jézyka Angielskiego, Vol. 16, gen. ed. Stanisław Barańczaka.) 2nd. ed. KrakÓw: Wydawn Znak. 224p. First ed., 1984.
Presents a general introduction to Donne’s life and poetry (5–[14]), followed by translations into Polish (with English texts on the opposite page) of 34 selections from the Songs and Sonets, 8 elegies, 10 epigrams, Sat3, Storm, Calm, Goodf, the Holy Sonnets, Christ, Sickness, and Father (16–197) with notes (200–13). Concludes with a selected bibliography (214–16), an alphabetical list of the English and Polish titles of poems (217–20), and a table of contents (221–[25]).
  • asked a question related to Meditation
Question
1 answer
I am planning to conduct a study to asses the impact of the Twin Hearts Meditation on females with breast cancer. I plan to use pre and post scales to assess the depression levels in my participants. Many people recommended the Zung depression self-rating scale. Is it suitable or should I find a better scale?
Relevant answer
Recently I read an article on the subject and they used the PHQ9, it has been applied in patients with breast cancer, so I could consider it or investigate a little more about it.
Regards.
  • asked a question related to Meditation
Question
2 answers
I am doing meditation where life satisfaction is a mediator between Tourism Impact and Quality of life and I want to compare this model in two regions. Do I have to check the mediation in both the region separately or there is any other way? kindly suggest a way.....
Relevant answer
  • asked a question related to Meditation
Question
5 answers
I am currently working on final analysis for my study. My research model contains the constructs which plays the role of mediating and moderate role. I would like to know the method to be used in SPSS or AMOS to find out the same. Also would like to know the best option which is useful.
Relevant answer
Answer
The use of PLS allows simultaneous testing of connexions among variables. Hence, using PLS, the research hypotheses are simultaneously tested. Also, as opposed to other multivariate techniques, PLS has no reliance upon the normality assumption (distribution-free). This is owes to PLS being non-parametric in nature. Still, for assessment of local model, there should be consideration on assumptions including multicollinearity and goodness of fit indices.
I agree with @Florian Schuberth in regarding to account for the attenuation bias introduced by measurement errors, you have to use PLSc to confirm your results.
  • asked a question related to Meditation
Question
5 answers
There are different meditation techniques .I want to know specifically rajyoga meditation practiced by Brahma Kumari's
Relevant answer
Answer
Research follows scientific methods, and thus standardized procedures are necessary for the accurate interpretation of data obtained. Meditation being an umbrella term, there is no standardized protocol used for research purpose. But specific meditation practices, if they are scientific, will have certain pre-determined properties that must be followed by all researchers to make the results comparable.
Let me give an example. Mindfulness meditation is one of the most widely used meditation technique used in psychological researches. There is no single standardized form of mindfulness, but there are several mindfulness-based interventions, developed for and standardized among specific populations. For instance, Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Cognitive Behavior Therapy (MCBT), Mindfulness Based Relapse Prevention (MBRP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Oriented Recovery Enhancement and so on have separate and specific set of goals and applicable in a particular population alone. What is required for stress reduction among people with mood disorders will be totally different from relapse prevention after smoking cessation. And, the procedures must also be standardized to ensure good reliability and validity.
The above mentioned techniques will yield comparable results because they all utilizes mindfulness skills for reducing clinical symptoms and promoting healthy behaviors. Duration for each therapy is also similar - approximately eight week to ten weeks on average.
  • asked a question related to Meditation
Question
6 answers
Hello Deep Thinkers,
Would like to invite you to become involved in a discussion related to my research on wage-earners/blue-collar workers and their avoidance of Mind-Body Practices (i.e., yoga and meditation) to manage stress. More specifically, why are wage-earners so under-engaged in meditation and/or yoga for stress relief in or out of the workplace, in-spite of re-enforcing positive health literature on Mind-Body Interventions?
Thank you in advance for your time and attention,
MC Palasi
Relevant answer
Answer
Hi Mary,
The topic is interesting. Though not exactly similar but my area of work is - preference and choice in CAM and conventional medicine.
Meditation/yoga are part of complementary medicine and the effect of the same are not particularly understood by people at blue collar level, specially in underdeveloped and developed countries. Where yoga is understood as a form of exercise than its integrated mind body perspective and blue collar workers, mostly being active physical workers feels no further need for it.
Secondly, in most of the countries till date expenditure made on Yoga/Meditation is not covered by insurance.
  • asked a question related to Meditation
Question
14 answers
Meditation practices from India have attracted the interest of experimental neuroscience for many decades, with very interesting but also controversial and sometimes contradictory results. The leaders in these practices, like the Dalay Lama, have indicated their anti-dogmatism in relation to any (extra)ordinary claim of these practices. Have these occidental studies of meditation rescue appropriately the original Indian techniques ?
Some researchers indicate that the results of these studies should not be misconstrued as therapeutic effects. They should not be taken as evidence for truly therapeutic effectiveness...Recent results suggest that there is not clear positive effects on mindful breath awareness practice, for instance (Schöne B, Gruber T, Graetz S, Bernhof M, Malinowski P 2018 "Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study" Sci Rep. Sep 12;8(1):13687. doi: 10.1038/s41598-018-32046-5).
If there are important issues in this remarkable and ancient introspective effort of India, what should be the correct way to study meditation by neuroscientists?
Relevant answer
See our related Project
Breathing rhythm, body posture, slow physical exercises and introspective techniques: interactions with chronic pain and biomechanics.
Goal: Goals: In this independent, full-free project, (1) we will study theoretically and empirically how chronic pain can be affected by the way we breath and move our body. Conversely, (2) we will study how chronic pain can modulate our movements, breathing patterns and cognitive processes. SPANISH: En este proyecto independiente, totalmente libre, estudiaremos de forma teórica y empírica cómo el dolor crónico puede verse afectado por la forma en que respiramos y movemos nuestro cuerpo. A la inversa, estudiaremos cómo el dolor crónico puede modular nuestros movimientos, patrones de respiración y procesos cognitivos. Related/previous work: Gomez-M JF 2014 Chrono-rehabilitation in Multiple Sclerosis. Short Presentation. Meeting with ALEM, Multiple sclerosis Association Medical School. CES University, Colombia. 2014. See researchgate.net
Date: 13 July 2018
  • asked a question related to Meditation
Question
1 answer
Hin
I don't seem to find any further details on the project. I'm quite curious about the project as I've been practicing regular (1-2 hours / day) meditation for many years and have find it immensely helpful in personal, professional and social life. So I would be very interested to know bit more about the project. Many thanks.
Asta
Relevant answer
Answer
Hi - sorry
This is not my projekt
R. Gielen
  • asked a question related to Meditation
Question
4 answers
Hello,
I am writing my thesis on the effects of mindfulness meditation on reading in dyslexic children and I am looking for research on how reading works in the brain (what areas of the brain are activated, what mechanisms are involved...) that I would like to relate to the areas of the brain that are activated during meditation.
I know that now, thanks to neuroimaging, we have more accurate data but I can't find any solid documents on it.
Thank you for reading my message and I hope to find answers here.
Good continuation in your work and research.
Sandrine BRASSE
Bonjour,
Je fais mon mémoire sur les effets de la méditation de pleine conscience sur la lecture des enfants dyslexiques et je cherche des recherches sur le fonctionnement de la lecture dans le cerveau (quelles zones du cerveau sont activées, quels mécanismes sont mis en jeu ...) que j'aimerais mettre en relation avec les zones du cerveau qui sont activées pendant la méditation.
je sais que maintenant, grâce à la neuro imagerie, nous avons des données plus précises mais je ne trouvent pas de documents solides là dessus.
Merci d'avoir lu mon message et j'espère trouver ici des réponses.
Bonne continuation dans vos travaux et vos recherches.
Sandrine BRASSE
Relevant answer
Answer
I try to answer not with what i studied for my neurology exam.
Reading is a really complex function, which, in the normal person, actually stresses out several different brain skills as auditory, visuospatial and logic ones.
Basically in the individual without hearing problems, reading, both with loud voice or in his mind, means transforming the graphems into their correspondant sound, and after having "heard" it understanding through wernicke's area ad insular language centre.
People who, themselves, have hearing problems since their birth, are probably able to skip this two-phase process and, directly send the graphems to be logic matched with a meaning in the language area, without converting them into sound.
Sounds clear that the temporoparietal networks where the recognition of graphems as meaningful visual elements must function in order to keep this process, and it is here, where the visual part of reading happens, that dyslexia happens, if something goes wrong.
You can find these information on Adams and Victor's principles of Neurology.
Good luck for your thesis!
  • asked a question related to Meditation
Question
20 answers
What is the scientific reason behind this?
Relevant answer
Answer
Cognitively speaking, there are two broad families of meditation: Focused attention (FA) and Open monitoring (OM), both forms of meditation recruit activity from the prefrontal cortex. If you define concentration as the ability of not letting irrelevant stimuli to catch your attention (i.e., you do not want to be distracted by noise when writing a paper), then FA might be regarded as the purposeful training of this ability. Indeed, because research shows that attention is malleable as any other cognitive skill (memory, learning, etc.), the explanations of how FA helps concentration is simply that practicing the top-down processing (involved in FA) generalizes to everyday activities.
The story with OM is maybe more interesting because it involves practicing the ability of putting attention, without censorship, to your own stream of consciousness (or the stream of environmental stimulation perceived). So it looks like OM has more participation in detecting new events in the environment or in the flow of consciousness, and it is related to bottom-up attentional processes, but still requires activity from the prefrontal cortex. So it is more difficult to understand how OM reduces mind wandering. I have found very useful the research by Lorenza Colzato and Bernhard Hommel to understand the involvement of meditation on attention and learning.
  • asked a question related to Meditation
Question
6 answers
e.g. my book (French version) title is La Passion musicale. Une sociologie de la médiation -- not méditation!!
Relevant answer
Answer
There is an auto corrector that can check an correct spelling mistakes. You may proofread your text before posting it.
  • asked a question related to Meditation
Question
3 answers
Dear Researchers,
I'm looking for neuroscience article on different type of emotion and how they influence our daily routines behaviours. I'm looking for type of emotion, feeling/affect and causes
Any sugegstion would be much appreciated
Thanks
Angok
Relevant answer
Answer
Dear Angok.
Neuroscintist Antonio Damasio has written a lot about emotions and fellings and their influence on one's behavior. You can proffit a lot from reading him.
As I see it, emotions are, say, the energizer of one's behavior.
Best regards,
Olando
  • asked a question related to Meditation
Question
4 answers
My first attempt in thesis was a subject of missalignment and too many dimensions of investigation. I‘m researching the moderation effect of media news on levels of trust and stress at work. My first dissertation advisor missed to propose some of the important suggestions about my thesis. At this point I would like to use existing data to perform moderation/medition effect of media news on the trust-stress relationship.
The problem I encounter is how to define media news variable and transform it from categorical into continuous.
Social information - media news variable description:
- in the first attempt media news were fixed factor
- media news has been assmebled with real TVmedia news collected from three different media houses from their internet portals
- positive media news relates to the connotation of presented content (four different news clipped in one video of total length 8:44)
- negative media news relates to the connotation of presented content (5 different news clipped in one video of total length 8:46)
- there were three different interventions:
  • positive media exposure
  • negative media exposure
  • no media exposure
If I want to measure mediation/moderation effect I have to transform media variable into continuous variable. Any suggestions?
Variables and hypothesis:
How media news moderates the relationship between trust and stress levels at work? Measuring the moderation effect - the moderator variable is manipulated:
1. Moderator - intervention
a) Positive media news = 1
b) Negative media news = 2
c) No intervention = 3
2. Causal variable - Trust:
a) Low
b) High
3. Outcome variable - Stress:
a) Perceived stress levels = ordinal (Lickert scale) transformed into low/high - dichotomous 
b) Psychophysiological response to stress = continuous
(delta resistence) - (low/high) - dichotomous
Hypothesis: 1. NH: There is no change in stress levels when media news moderates trust levels. 
2. H1: When trust is low, perceived stress levels are high.
3. H2: When trust is high, perceived stress levels are low.
4. H3: When trust is low, psychophysiological response to stress is high.
5. H4: When trust is high, psychophysiological response to stress is low.
Relevant answer
Answer
Daniel Wright and
Ajit kumar Roy
thank you for your intervention. As I mentioned, I have already written my first attempt of thesis and it was rejected due to alignment problem and because of vaguity of research (I wanted to measure too many things at the same time by using MANOVA). Now, I have focused my research on mediation/moderation effect of media news, but I am not sure how to approach the problem of variables. Media news (social information) is packed as I have described above. Trust variable was measured with TrustMe questionnaire (lickert scale 1-5), while stress was measured with PSS scale for perceived stress (lickert scale 1-5) and GSR mouse for psycho-physiological response to stress where resistance from 0-3,5V, where high values represents high resistance and low-stress response, and low values mean low resistance and high-stress response. Why not a pilot study? At this point I want to use collected data and make sense of it in thesis. (This situation is a result of poor communication between my dissertation adviser and me). As I have understood the theory, there are some assumption that need to be met before starting the statistical test that measures the mediation/moderation effect (http://davidakenny.net/cm/mediate.htm; http://davidakenny.net/cm/moderation.htm).
All variables are:
  1. Gender
  2. Age
  3. Role
  4. Group (by the intervention)
  5. Trust levels
  6. Perceived stress levels
  7. GSR - psycho-physiological response to stress
  • asked a question related to Meditation
Question
10 answers
I mean, new wave for peace, should have a what new trait?
For example, religious mans say the meditation can help peace (with positive waves) and sometimes they are right!!
Can you help me for identity these waves?
Relevant answer
Answer
Yes..feel more at ease.
How can we measure "feeling". How can we see "thoughts". Why is a life so important? Why are people like Me and You spending our life to save a "life". What happens after I die? Why does it matter?
History is full of people/emperors/kingdoms who vanished and were destroyed. Who once ruled and killed and looted. And today no one remembers them. Many hate them. Does emotions matter?
Because of one word : me, I, my...
When I think I'm right, and I know more..
Thats when I can never think outside the box. I can never think critically, although I may think that I Do quite a bit of critical thinking.
I can never travel the world.. and learn other's languages. And see how different they live. Yet, better than I ever did. And how much knowledge I've missed!!. .so many effective herbs as medicines I've never heard of. Without any side effects! And I have alot more to learn. ..if I will.
  • asked a question related to Meditation
Question
2 answers
I wonder whether anyone may be able to share anecdotal evidence regarding the efficacy or otherwise of binaural beats stimuli on things like meditation, lucid dreaming, dreaming, creativity, sleep, shamanic journey meditation, cognition, concentration, imagination, visualization, etc?
Relevant answer
Answer
Thanks Michael, I'll try to follow that up.
  • asked a question related to Meditation
Question
12 answers
The Integrative Medicine is gaining popularity and acceptance as it consists of many healing therapies to treat many diseases. In mini form it is existing in India as Ayurved doctors always prescribes medicine, diet, yoga, meditation, mantra etc. but the present emerging IM is covering many existing therapies so domain is wider. There is need of a post-graduate course of general integrative medicine open for all medical graduates. As it advances the specialty integrative post graduate course may be introduced like integrative cardiology etc.
Relevant answer
Answer
please checkot my web site www.livingbrain.eu
and read about salutogenesis e.i. medicine of health = integrative or holistic medicine
jerzy
  • asked a question related to Meditation
Question
4 answers
These are theories with which I'm familiar so far:
1) Attention Restoration Theory
2) Predictive and Reactive Control
3) Natural settings evoke meditative-like states (which in turn reduce rumination, which prompts a sympathetic nervous system trend towards a more relaxed state)
What other compelling theories are out there that specifically address (or at least explore) the neural, psychological and/or biological mechanisms by which interaction with nature helps to reduce stress...?
(Responses that include links to quality resources would be appreciated.)
Many thanks!
Catherine
Relevant answer
Answer
I think that it can be useful to explore the hypothesis that staying for a while in a natural environment can change our daily activity priority list, inducing us to give more importance to our own material necessities ( food, physical safety, etc.) and less importance to social necessities ( linked to appearance and power for example ). This condition could reset our reward and self esteem psycological balance. .Also, natural environnment for his natural importance and beauty could help us to find a narcisistic balance that in a artificial environnment we could find more difficult to get ( for example, if I enjoiy walking in the wood near my home I dont have to go walking in a crowded and far commercial mall.).
  • asked a question related to Meditation
Question
7 answers
Vipassana meditation has been addressed by various authors. But none mentioned the relationship with self psychoanalysis. I believe it is related, based on my own experience. I wonder anybody has similar experience.
Relevant answer
Answer
Added thoughts. I did 3 week-long holotropic breathwork and Vipassana intensives in the 1990s led by Jack Kornfield and Christina and Stan Grof. This was life transformative for me. The holotropic breathwork released visions (images, vivid hallucinatory visuals, somatic and movement phenomena), the prima materia of abuse, trauma, self-blockages, 'past lives', birth trauma, etc. Then small groups were given paper and cray-pas to record their experiences. Finally, Samatha/Vipassana was used for individuals to integrate what was released plus new material arising in meditation with compassion, wisdom and insight. My breathwork released a major repressed childhood trauma memory, which was stored physically in my body, and Grof himself released by pushing into pain-tension areas. This convinced me that Freud was right about existence of 'repression' (despite his variable causal hypotheses) and the psychologists who believed no such thing and only forgetting or false memories were basically ignorant both on an academic and personal level. Vipassana was very helpful in integrating the released memories in relation to the mass of human suffering (dukkha) and compassion and lovingkindness to begin a healing process.
During my weekly Vajrayana sangha practice, which aims at neither 'no-self' nor 'self' nor 'no-thought' but the interminable allowing thoughts, sensations, and internal dialogues to arise as they will, and then returning to concentration, as a creative intuitive feeling person, I displace (or de-place) from such a contemplative technique (i.e., subject-object relationship) to allow feeling of pure awareness, which sometimes results in stunning spiritual-psychological insights and creative responses to scholarly research problems, interpersonal issues, and somatic challenges.
I must also add that building on my Grof-Kornfield holotropic experiences I have found Body Sensing retreats extremely valuable to continue self-exploration. Here I recommend Richard Miller (iRest, etc.) and teachings of the late Joan Ruvinsky, trained by Jean Klein. Now when I do Vajrayana meditation I like to add in a complete body-sensing of the -- in my teaching -- nine chakra regions of the body, the 3x3 trikaya bodies, from crown to muladhara and reverse (hint of Taoist 'circumambulation of the light'). This I find very helpful in entering into deep meditation (Dzogchen-style). To repeat earlier comment, I do not seek 'non-thought emptiness or no-mind'. I seek release of tensions and relaxation into the trikaya, with by-product of mental, spiritual and artistic creativity.
Best regards
  • asked a question related to Meditation
Question
4 answers
There are precedents such as those made by Dr. Andrew Newberg in which meditative or religious activities such as prayer can cause the brain to have greater activity at the level of the frontal lobes of the brain. These protocols can be applied to more dynamic activities
Relevant answer
Answer
You could also try motor imagery during fMRI. Kinesthetic or visual imagery can be quantified through certain questionnaires. As an example see here:
I think, experts in martial arts vs. novices or laymen could produce interesting and strong effects.
  • asked a question related to Meditation
Question
15 answers
I want to know about mindfulness, its advantages if any.
Please do not attach any file. Be precise in your reply.
Thanks
Relevant answer
Answer
Comparing mindfulness to the concept of meditation in eastern philosophy, mindfulness is not meditation. It is and exercise to be aware of present moment.
Researches have proved that it has benefits in day-to-day life.
The objective of meditation (esp. in eastern philosophy) and mindfulness is totally different.
  • asked a question related to Meditation
Question
5 answers
I have a model which is to compare the outcomes of two competing IVs (testing which has more of a magnitudinal effect) on two DVs/outcomes, through 1 mediating variable.
Basically how do I analyse through SEM? I realise I have two full mediation models but I then to compare the full mediation models against each other and I dont know if I can do this through SEM?
I am not particularly bothered about the magnitude comparison of the mediation variable effect its just to show it has an effect on the DVs - its the magnitude of the outcomes from the IVs that I am focusing on.
Also can it be done using SPSS?
Thank you!
Relevant answer
Answer
Alex,
I would strongly recommend first making sure that you have an appropriate design for testing mediation.
See:
Fiedler, K., Harris, C., & Schott, M. (2018). Unwarranted inferences from statistical mediation tests–An analysis of articles published in 2015. Journal of Experimental Social Psychology, 75, 95-102.
Kline, R. B. (2015). The mediation myth. Basic and Applied Social Psychology, 37(4), 202-213.
If the answer is yes (and it often is not), I would start here:
Sardeshmukh, S. R., & Vandenberg, R. J. (2017). Integrating moderation and mediation: A structural equation modeling approach. Organizational Research Methods, 20(4), 721-745.
Briefly, this can be done in SEM by freely estimating the paths you want to compare, and then testing that model against a model in which you constrain the paths to equality. However, you should take into account the recommendation for "full" versus "partial" mediation from the papers cited above.
I do not think the specific test you are interested in can be conducted in SPSS, but I may be wrong.
  • asked a question related to Meditation
Question
6 answers
I need a questionnaire which can measure performance of individual who are undergoing in meditation very first time.
Relevant answer
Answer
Thanks Mohammed for suggestion. I am rather interested in type of questionnaire which suggests positive outcomes of meditation either through cognitive or emotion.
  • asked a question related to Meditation
Question
4 answers
During the period between 2010 and September 2017 We treated over 1500 psoriasis cases. There was disappearance of signs and symptoms of psoriasis in many cases after discontinuing Wrightia tinctoria herbal usage for  a period of 5 to 7 years. The patients are advised to follow healthy dieting and healthy life style. No smoking, no drinking and no soft drinks or juices with preservatives,. Night fasting in sleep. No animal protein. Maintain regular physical activity preferably Yoga or exercise. Regular excretion of waste body metabolites through sweat, urine, stool and breathe. To keep positive emotions and to meditate.
Relevant answer