Exercise - Science topic

Initially, my idea was to combine two tools to assess students' knowledge of cybersecurity and integrate the Item Response Theory (IRT) into the system. However, at the moment, I am exclusively focused on understanding how to implement this model specifically in Juice Shop. The goal is to use IRT to more accurately measure users' level of knowledge, adjusting the difficulty of questions and challenges based on their performance.

Kind of a broad question but here are some suggestions

* https://www.nature.com/articles/s41592-019-0634-1

* https://www.mdpi.com/2076-2607/12/1/39

* (and references within)

I will try to help answer this problems

In Indonesia, not all hotels have adopted Cloud Suite for their HR systems, but the trend is clearly moving in that direction.

The hospitality industry in Indonesia, especially large hotels, faces increasingly complex HR challenges, including:

Many large hotels in Indonesia have realized the importance of modern cloud-based HR systems to address these challenges. Some examples and verifiable sources:

Hotels that have switched to Cloud Suite generally experience benefits such as:

The trend of adopting cloud-based HR systems is increasing. Large hotels have pioneered the implementation of this technology and are reaping the benefits. In the future, it is expected that more hotels will follow this path to improve their efficiency, effectiveness, and competitiveness.

I would use pork: it's texture is somewhat similar to resembles human tissue. Some would use beef, but I wouldn't, if I were you. It holds less fat and a different structure, and can lead to differences in how maggots colonize and break it down. It won't align as closely with human decomposition scenarios.

**Phase 1: Acute Phase (0–2 Weeks)**

Focus: Reduce pain, inflammation, and avoid further damage.

- Pain Management:

- Apply ice packs for 15–20 minutes every 2–3 hours during the first few days.

- Use supportive taping or a sling to limit shoulder movement.

- Range of Motion (ROM) Exercises:

- Perform pain-free pendulum exercises to maintain gentle mobility.

- Gradually introduce passive and assisted ROM exercises, avoiding positions that provoke pain, especially flexion above 75 degrees.

- Isometric Strengthening:

- Perform isometric exercises for the deltoid, rotator cuff, and scapular stabilizers within pain-free ranges.

---

**Phase 2: Subacute Phase (2–6 Weeks)**

Focus: Improve mobility and initiate gentle strengthening.

- Controlled Range of Motion:

- Progress to active ROM exercises for shoulder flexion, abduction, and rotation within a pain-free range.

- Strengthening Exercises:

- Begin low-resistance, high-repetition exercises for the rotator cuff and scapular muscles (e.g., external rotations with a resistance band).

- Perform scapular stabilization exercises such as serratus anterior punches and scapular retractions.

- Proprioceptive Training:

- Introduce closed-chain exercises like weight shifts on a stability ball or wall circles to enhance joint proprioception.

---

**Phase 3: Advanced Strengthening and Stability (6–12 Weeks)**

Focus: Enhance stability, strength, and prepare for functional activities.

- Strength Training:

- Use dumbbells or resistance bands for progressive strengthening of the deltoid, trapezius, and rotator cuff muscles.

- Include compound movements such as rows and push-ups (modify as needed).

- Dynamic Stability Exercises:

- Perform plank variations and unilateral weight-bearing exercises to improve scapular and AC joint stability.

- Functional Movements:

- Introduce sport- or activity-specific exercises, ensuring proper mechanics and avoiding positions that trigger pain.

---

**Phase 4: Return to Sport/Activity (>12 Weeks)**

Focus: Achieve full ROM, strength, and stability for high-demand tasks.

- Plyometric and Power Training:

- Incorporate plyometric exercises like medicine ball throws or push-off planks.

- Sport-Specific Drills:

- Practice movements or drills specific to the athlete’s sport or daily activity demands.

- Final Assessments:

- Ensure full pain-free ROM, symmetrical strength compared to the unaffected side, and stability before return to sport or heavy activity.

---

**Precautions:**

- Avoid activities or exercises that cause pain, particularly above 75 degrees flexion or with instability exercises, until strength and stability improve.

- Monitor for signs of chronic instability or impingement and adjust treatment accordingly.

A multidisciplinary approach, including input from a physiotherapist or sports physician, can optimize recovery outcomes.

Evidence overwhelmingly supports the role of exercise as a critical component in managing frailty and promoting healthy aging. Regular physical activity can improve health outcomes, enhance quality of life, and mitigate the risks associated with frailty. As public health initiatives evolve, encouraging older adults to engage in consistent and varied physical activity will be paramount for promoting longevity and well-being.

Exercise programs should be tailored to the individual's capabilities, preferences, and existing health conditions to promote adherence and safety. For frail individuals, supervised exercise programs can ensure safety and provide motivation. Involvement in community groups can help enhance social support. Addressing barriers such as fear of falling, lack of motivation, or physical limitations is essential. Educating older adults about the benefits and modifying exercises to suit their needs can help overcome these challenges.

Numerous systematic reviews and meta-analyses confirm that exercise interventions significantly improve physical performance, mobility, and quality of life in frail older adults. Research indicates that older adults who engage in regular physical activity have lower rates of frailty development and related adverse outcomes. Initiatives aimed at increasing physical activity among older adults, such as group exercises and community-based physical activity programs, have shown promising results in reducing frailty prevalence.

Incorporating weights or resistance bands to build muscle strength is vital. Guidelines typically recommend at least two days per week. Activities such as walking, swimming, or cycling can improve cardiovascular health and endurance. The recommendation is at least 150 minutes of moderate-intensity aerobic exercise per week. Stretching, yoga, and tai chi can improve flexibility, balance, and coordination, crucial for fall prevention. Combining different types of exercises in a well-rounded program is effective in addressing various aspects of frailty.

Exercise enhances muscle strength, endurance, balance, and overall functional capacity in older adults. Resistance training, in particular, has been shown to be effective in counteracting muscle loss (sarcopenia) associated with aging. Regular physical activity strengthens the body's ability to withstand illnesses and stress. This is crucial for frail older adults who may be more susceptible to health challenges. Exercise has a positive impact on cognitive functioning, delaying cognitive decline and reducing the risk of conditions such as dementia. Physical activity promotes neurogenesis and enhances brain plasticity.Exercise can alleviate symptoms of anxiety and depression, which are common in frail individuals. The social aspect of group exercise can also provide emotional support and reduce feelings of isolation. Maintaining a healthy weight is crucial for reducing the risk of frailty. Exercise helps in managing body composition, promoting lean muscle mass, and decreasing fat mass. Activities such as tai chi, yoga, and balance training are beneficial for reducing the risk of falls, which are a significant concern in frail older adults.

These are my thoughts and research findings to your query Silvia Tavares

Ref/

Hi Hana. Low load would likely be in the 30-50% of the RM range. The amount of time for body weight likely all depends. Probs after a few weeks of training(1-3 wks). The Training status definitely plays a role. The lifter with experience would likely need higher loads and more exercises. Hope that helps!

We can be happy when we are healthy if we are not healthy then we cannot enjoy life. We always think about our body problems. Nowadays days Diabetes and other metabolic problems are epidemic in the world. And no medicine or substitute to cure them. The main causes of metabolic disorders are remineralisations of saliva, lipids hormones and biosynthesis in our body. To solve the problems Please read the book “Your Health Is In Your Mouth” Links: - https://www.amazon.in/Health-Mouth-Innovator-Pramod-Stephen/dp/1387414453English

https://www.flipkart.com/aapka-swasth-aapke-muh-me/p/itm22edae101e74a?pid=978939338554Hindi@

NetSim Academic version provides an experiments manual that includes well-documented labs across various technologies. You can find it at https://tetcos.com/downloads/v14.1/NetSim_Experiment_Manual.pdf

You will see that the manual provides predefined simulation scenarios, which can be directly used or modified according to your course-specific requirements. It also covers performance analysis, allowing students to observe the impact of various parameters on network performance.

I think this manual would be an excellent resource for setting up a Communication Networks Lab Course.

What is the point of posting an exam question that you may have go the answer to?

From the SDK docs provided by Polar: "Electrocardiography (ECG) data in µV with sample rate 130Hz" Source: https://github.com/polarofficial/polar-ble-sdk

May I add another word?

Doug is right: most, perhaps all, prominent leadership theories are behavioural. They centre on effective/ineffective leadership styles in various situations and requirements. It appears, therefore, useful to add other factors like the personality of the leader.

I would like to point to still another factor: background culture.

Great differences exist between societal cultures in various parts of the world (see e.g. the work on cultures by Geert Hofstede (2001, Cultures consequences, comparing values, behaviors, institutions and organizations across nations, London: Sage)). For instance: in some cultures, it is commonly expected that the boss acts like ‘the boss’ and subordinates have to follow his/her demands; in other societies the general expectation may be that the leader consults his/her team before deciding. Subsequently, leadership behaviour and style will be different for success in the two cases.

I am thinking of a theory comprising various levels:

(1) culture: influences from the societal level (societal culture; 1a), influences from the culture of the organisation (organisational culture 1b; this may be different from the dominant societal culture, as a particular organisation may perhaps put stress on consultation while the general culture is strict top-down); influences springing from the group of persons being led (1c; the culture of the specific department).

Next to the cultural influences, there are:

(2) the personal characteristics of the leader as well as the subordinates.

And, perhaps, we may add a third level:

(3) factors typical of the task to be performed (leadership at a university may require different leadership behaviour than being supervisor in a shoe-factory).

Especially, I would like to stress the importance of bringing in the factor of societal differences.

Long ago, I was involved in a study of work motivation comparing Bulgaria, Hungary and the Netherlands. We needed quite different models for each country. Our general conclusion was that ‘general models’ purporting to work everywhere were not adequate. For each country a ‘specific model’ was needed.

Something like this may also be required for fully understanding leadership.

May be, it is a tall order to set up a model comprising all these factors. However, even much smaller research into aspects of leadership may help our understanding of this important subject.

Laurens

The principles of this method are concentration, precision and repetition. In this sense, the main objective is to achieve regulation of movement, so that the patient is able to carry out the essential activities of daily life. Constant repetition, smoothness of movement and precision are fundamental for the development of the method. In addition, there are a series of requirements that must be carried out for the Frenkel exercise procedure, these are:

-The patient has to see his own limbs while performing the exercise (a mirror could be used)

-Before starting the movement, the patient must have seen a demonstration of it

-The patient must pay full attention for the exercise to be effective.

-About 3-4 repetitions are done per limb

-The exercise must be repeated until it is perfect and easy. Afterwards, it will be replaced by a more difficult one.

Frenkel's method must follow a certain progression:

-The exercises are performed by altering the speed, amplitude and complexity of the exercise

-You should never do fatiguing work, nor one that involves a large muscular load, since at that point the maximum capacity for voluntary control of movement is lost.

-To progress, the patient must show perfect performance in the exercise, otherwise it is not advisable to start another one.

-Initially, it begins with those fundamental movements of great amplitude that are used in the large joints and, later, they are replaced by finer and more precise movements of the small joints.

-Reeducation exercises begin in supine position (body position lying on your back), progressing to sitting exercises (sitting body position) and, finally, to bipedalism (standing).

-The exercises are performed first with vision reinforcement and, when mastered, with eyes closed.

https://bibleproject.com/articles/tree-of-life-lost-not-forgotten/#:~:text=The%20new%20tree%20of%20life,an%20expectation%20of%20future%20hope.

That might be of interest to you Ranjit Singha

Wishing you success with your work.

Lifestyle factors can significantly impact male fertility. Here's how diet, exercise, and stress can affect male reproductive health:

Routine functional assessments in primary care can promote exercise among older adults by pinpointing functional limitations and tailoring exercise recommendations to improve mobility and strength. These assessments enhance awareness of the benefits of physical activity, leading to more personalized and effective exercise plans. Setting and tracking goals helps in maintaining motivation and addressing individual barriers, providing a clear path for progress. Referrals to specialized exercise programs can offer additional support. However, the impact of these assessments varies, depending on individual motivation, communication effectiveness, available resources, and any comorbidities that may affect exercise participation. Success relies on a comprehensive strategy involving education, customized advice, and consistent follow-up.

thank you

Revive, replenish....

Dear Dovin Kiernan,

I sincerely appreciate your insights and assistance in my query about selecting the most suitable accelerometer for measuring physical activity intensities. Your questions have prompted me to explain more about the specific aspects of measurement I am focusing on.

When I refer to "accurately measuring intensities," I am primarily interested in exploring accelerometers with pre-existing algorithms that can identify specific activities or categorize acceleration patterns into different intensity levels.

Thank you for sharing the list of accelerometers you compiled during your project selection. I will look it over thoroughly as it could provide valuable insights for my current endeavor. Once again, thank you.

Proprioception is a motor control mechanism, thus it is involved in all types of exercise and not only when doing balancing work

Adel Zedan is correct as to _which mobility exercise would be discussed.

And Sedhunivas Ravi is also correct in the facilitating of normal biomechanics. ( + within the ranges of normal ASL's.)

Depending on the plane of movement, which is determined first by the need of the patient, it could be many different exercises; from squats, to planks, to dips, lateral / low back extensions, pull ups, etc etc.

So, lets first define mobility. Simply put, the ability to perform ADL's without assistance in order to function normally throughout the course of our daily lives, i.e getting out of bed, getting in and out of a vehicle, getting out of a chair, driving, lifting groceries, cooking, cleaning, getting up off the floor, showering, etc etc. Many exercises can assist in these ADL's, and some have more or greater needs than others, depending on lifestyle, work(ing) habits and environments, history of exercise, health history, family needs for others, etc. So therefore, 'an effect of a mobility exercise' would be to promote and live within our daily activities without much difficulty, to specifically: maintain balance, ability to walk without assistance, overall feeling of wellbeing gained from strength, cognitive awareness, confidence, general posture, posture while sitting, etc. I'm sure we can add to this list!

This comes down to many components of the patients history and current health status, for what could be needed or recommended to strengthen their ability to move freely without pain or difficulty of performing most or all ADL's.

When incorporating strength for ADL's, I'd recommend multi-joint exercises, AKA the Big 5. Body Weight or machine Leg Presses, ( & when applicable, limited or versions of squats, and incorporating other balance type / therapeutic exercises, all depends on the patient and current fitness level and what their need and objectives are) , Latissimus Pulldowns, (Pullovers) Rowing, Chest Press, (seated dips) Shoulder Press. Botton line, always vary the exercises...........

Dear Varalakshmi Sivanesan, the concept of "physical literacy" will help you. I wish you good work.

Perhaps some information:

TIBES, U., HEMMER, B., SCHWEIGART, U., BÖNING, D., FOTESCU,

D.: Exercise acidosis as cause of electrolyte changes in femoral

venous blood of trained and untrained man. Pflügers Arch 347:

145-158 (1974)

TIBES, U., HEMMER, B., BÖNING, D.: Heart rate and ventilation in relation to venous [K+], osmolality, pH, PCO2, PO2, [Orthophosphate], and [Lactate] at

transition from rest to exercise in athletes and nonathletes. Eur J Appl Physiol 36: 127-140 (1977)

kinesiology is a broader field that encompasses the study of human movement from multiple perspectives, while exercise science is a more specific discipline within kinesiology that focuses specifically on the study of exercise and its effects on human health and performance

The most commonly recommended training programs are based on exercising pelvic floor muscles, as they seem to have the largest impact on sexual function

Dear Maryam, is talent or training important for success? Are there any academic studies on this subject?

The legs play a pivotal role in generating power and maintaining balance during the freestyle stroke. By focusing on back leg exercises, swimmers can strengthen key muscle groups such as the hamstrings, glutes, and calf muscles, which contribute significantly to the kicking phase of the freestyle.

Strong back leg muscles improve the efficiency of the kicking motion, allowing swimmers to move through the water with greater force and speed. This enhanced propulsion not only increases overall swim speed but also reduces fatigue, enabling swimmers to maintain a more streamlined and effective technique for longer durations.

Also, a balanced and powerful kick provided by well-conditioned back leg muscles helps stabilize the body, promoting a horizontal position in the water. This horizontal alignment minimizes drag and optimizes the swimmer's hydrodynamic profile, resulting in smoother and more efficient strokes. Ultimately, the incorporation of back leg exercises into a training routine contributes to a comprehensive approach to freestyle development, fostering harmonious coordination of upper and lower body movements for improved performance in the water. However, the research pieces of evidence for the same are very less.

Physical fitness in young people is of paramount importance as it lays the foundation for a healthy and active lifestyle throughout their lives. Regular physical activity not only helps in the development of strong muscles and bones but also contributes to overall well-being. It plays a crucial role in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting mental health.

Engaging in sports or other physical activities fosters teamwork, discipline, and resilience in young individuals. It also provides an avenue for stress relief and improves cognitive functions. Additionally, establishing healthy habits early in life increases the likelihood of their continuation into adulthood.

In the modern age, where sedentary lifestyles and screen time are prevalent, promoting physical fitness in young people is a countermeasure against the rising rates of obesity and related health issues. Encouraging diverse physical activities ensures that individuals find enjoyable ways to stay active, making it more likely for them to maintain a fitness routine.

Dear Habiba,

Staying active makes your body more healthy and your immunity will work better which is essential for preventing genetic component, for example mutations in tumours suppressor genes. Take a look at our research because we analysed correlation between life styles and development of the breast cancer.

Sincerely,

Amar, MSc in MLT

Exercise offers numerous benefits to older workers, enhancing both physical and mental well-being. Regular physical activity can improve cardiovascular health, muscle strength, and flexibility, reducing the risk of chronic conditions such as heart disease and osteoporosis. It also contributes to better weight management and helps maintain a healthy immune system. Beyond the physical advantages, exercise has cognitive benefits, promoting better concentration, memory, and overall mental sharpness. Additionally, engaging in regular physical activity can alleviate stress, boost mood, and enhance sleep quality, fostering a positive mindset and resilience in the workplace. Overall, incorporating exercise into the routine of older workers contributes to a healthier, more productive, and fulfilling professional life.

You can check out my work published as a chapter on Musculoskeletal conditions in DM patients for better overview.

Predicting a one-repetition maximum (1RM) from a maximal voluntary contraction (MVC) for calf raises can be challenging because the relationship between MVC and 1RM can vary between individuals and depend on various factors such as muscle fiber composition, neuromuscular efficiency, and training history. However, some general guidelines and equations have been proposed in the field of strength and conditioning.

One commonly used method is to estimate the 1RM based on a percentage of the MVC.

O artigo inicia sua abordagem ressaltando a importância dos documentos digitais e a necessidade de sistemas informatizados abrangentes que abarquem todas as etapas do ciclo de vida desses documentos. Nesse contexto, é destacada a Cadeia de Custódia Digital Arquivística (CCDA), que se constitui como uma sequência ininterrupta de eventos em um ambiente digital, sujeita a auditoria por meio de procedimentos de preservação que asseguram sua integridade. A gestão de documentos é dividida entre duas plataformas: a plataforma de captura, responsável pelos estágios iniciais e intermediários, e a plataforma de preservação, que se concentra na manutenção da autenticidade a longo prazo.

Esses sistemas são concebidos com base em padrões de requisitos, sendo o Modelo de Requisitos para Sistemas Informatizados de Gestão Arquivística de Documentos (e-Arq Brasil) um dos mais proeminentes no contexto brasileiro, estabelecendo os requisitos essenciais para a implementação do Sistema Informatizado de Gestão Arquivística de Documentos (SIGAD). Adicionalmente, existem padrões que regem a implementação e auditoria da plataforma de preservação, como o modelo Open Archival Information System (OAIS) e o Audit and Certification of Trustworthy Digital Repositories (ACTDR). No Brasil, o Conselho Nacional de Arquivos também fornece orientações para a criação de um Repositório Arquivístico Digital Confiável.

A gestão de documentos requer a aplicação de ações intelectuais, metodológicas e técnicas destinadas a garantir o tratamento apropriado dos documentos arquivísticos, desde sua criação até sua destinação final. Os documentos digitais estão intimamente ligados aos sistemas informatizados e devem ser devidamente configurados e otimizados para controlar seu ciclo de vida e preservar suas características originais, mantendo também sua conexão orgânica com outros documentos.

Os autores ressaltam a necessidade de padronização dos requisitos das plataformas de acesso e difusão para assegurar a interoperabilidade com outros sistemas de arquivamento. Essa interoperabilidade é considerada uma característica essencial para a preservação a longo prazo, uma vez que possibilita a compatibilidade entre formatos de arquivo, metadados e requisitos, facilitando a conexão entre diversas plataformas no sistema de arquivamento.

Hi Kasra Khayyami, I hope you are doing well.

The answer to your question depends primarily on the outcome measure that you are interested in. For example, in older individuals, supervised balance and/or resistance training improves measures of balance and muscle strength/power to a greater extent than unsupervised programs in older adults (https://link.springer.com/article/10.1007/s40279-017-0747-6).

Furthermore, in the general population, supervised training modalities tend to elicit small/marginal benefits for other physical domains such as speed, power, function, endurance, and even for body composition adaptations. However, strength adaptations are the most favored when a supervised program is implemented (https://journal.iusca.org/index.php/Journal/article/view/101).

To the best of my knowledge, I am not aware of any evidence that supports supervised training as a way to reduce injury risk for some specific sport in comparison to non-supervised training. But I could infer that in any domain, implementing a physical training program without knowledge of the variables needed to induce proper adaptations could result in the same or higher injury risk than a supervised program.

Greetings,

- Matías

Con el ejercicio físico (principalmente de tipo aeróbico), se logra aumentar la concentración de glóbulos rojos en sangre (eritropoyesis), a causa de una elevada producción de triyodotironina, la cual estimula la liberación de eritropoyetina (EPO) por parte de los riñones, estimulando a su vez esta a la médula ósea roja del tejido óseo trabecular a crear glóbulos rojos (eritropoyesis) (Wilmore & Costill 2004), (Ciloglu et. al. 2005), (Haff & Triplett 2015), (Prieto-Macías et al. 2016), (Herrera 2017) y (Aguilar Chasipanta et. al. 2017). También la hipoxia tanto en tejidos (tisular) como en la sangre (fenómenos evidenciados durante el ejercicio), estimulan la liberación de EPO por parte de los riñones, provocando el mismo efecto (Fernández-Tresguerres Hernández et. al. 2005), (Bonilla Briceño 2005), (Morici et al. 2005), (Calderón 2007), (García & Rubio 2014) y (Trompetero-González et al. 2015). Finalmente, el ejercicio provoca liberación de catecolaminas, las cuales también estimulan a los riñones a producir EPO (Wilmore & Costill 2004) y (Saba et. al. 2017).

What's the outcome you're after? Just general health and fitness or something more specific?

"According to the Centre for Disease Control and Prevention, regular exercise helps relieve stress, enhances overall quality of life, and reduces weight gain and muscle loss, the most frequent side effects of menopause. It is recommended that at least 150 min of aerobic activity and 75 min of vigorous activity to be undertaken per week for cardiovascular health. In addition, strength training should be included in order to build bone and muscle strength, aid in body fat burn and increase in metabolism, also important factors during menopause."

Teaching and AI, a delightful duo! As educators, pondering AI's role is essential. Embrace these queries: How can AI enrich the learning experience? Can AI tailor lessons to diverse minds? Bursting with possibilities, AI boosts personalized education. Ever wondered about adaptive assessments? Let's explore! But wait, AI's perplexity, a touch of magic, weaves complex and varied text, captivating learners. Embrace the fusion of human and AI brilliance! How can teachers benefit from AI insights? Embrace these thrilling shifts! So, in this journey, cherish the wonder of AI, a potent ally in shaping minds, ever amassing knowledge in joyful strides.

I would imagine PharmaLegacy could do it.

Hello Kieran,

In general, the larger the number of hypothesis tests, the greater the aggregate risk of committing one or more type I errors in the full set of tests.

The question is, what is the relevant full set for your study? As you describe it, you wish to compare Level_1 to Level_6 for each of two modes for each DV of interest.

If the relevant full set is a specific DV, then you're running two tests.

If the relevant full set is across the ensemble of k DVs, then you're running 2 * k tests.

Any adjustment should be undertaken with your preferred framework in mind.

Good luck with your work.

Refer to the Mullins effect in elastomers and the phenomenon of creep. Study the variation of the internal energy of the bone as a function of strain By following these directions you will bring a completely new perspective to traumatology. This topic interests me. Let me know if you want to continue

Hi Cameron Joseph Mann

In my opinion...

Yes, the relationship between systemic lactate and Veillonella is an interesting aspect of the exercise-induced microbiome changes. Veillonella is a genus of bacteria that can metabolize lactate, which is produced in muscles during high-intensity exercise. It has been proposed that the abundance of Veillonella increases in the gut microbiota of endurance athletes due to their high lactate production.

The idea that increased aerobic capacity is conferred via fecal/microbiome replacement stems from studies where fecal microbiota transplantation (FMT) from athletes to sedentary mice resulted in improved exercise performance in the recipient mice. This suggests that the microbiome may play a role in exercise performance, although the exact mechanisms are not yet completely understood.

The turnover rate of Veillonella may indeed be favored by the presence of lactate, as it serves as an energy source for these microbes. However, it is important to note that the abundance of Veillonella is only one factor among many that can influence exercise capacity, and further research is needed to determine the precise mechanisms and extent of this relationship.

As for the mechanism of intestinal entry for systemic lactate, lactate produced in muscle tissue during exercise can be transported into the bloodstream, where it can be taken up by other tissues such as the liver for gluconeogenesis, or by the heart and skeletal muscles as an energy source. Lactate can also be transported into the gastrointestinal lumen, although the exact mechanisms are not entirely clear. It is thought that lactate may passively diffuse across the gut epithelial cells, facilitated by monocarboxylate transporters (MCTs), or be actively transported by other transport mechanisms. Once in the gastrointestinal lumen, lactate can be utilized by Veillonella as a substrate for metabolism.

These articles are worth reading:

Please note that these references may not directly address all of the statements I made in the answer, but they may provide relevant and contextual information about the topic at hand. For a more complete understanding, I would recommend reading these and other related studies.

Hi Siphenkosi Mnyipika,

regarding your question.

During a shoulder press up, the main joints that move are the shoulder joint (glenohumeral joint) and the elbow joint. The glenohumeral joint, which connects the upper arm bone to the shoulder blade, is a ball-and-socket joint, and the elbow joint, which links the upper and lower arm bones, is a hinge joint. Also, the scapulothoracic joint, which is where the shoulder blade meets the rib cage, moves to help the glenohumeral joint move.

Salah

نعم يؤثر النشاط الرياضي خلال الصوم على صحة الاشخاص لذا ينصح ان تكون الرياضة بعد الافطار

Regular exercise has been shown to have many health benefits, including reducing the risk of some types of cancer. Here are some ways in which exercise can help prevent cancer:

It's important to note that while exercise can help reduce the risk of some types of cancer, it is not a guarantee. Other factors such as genetics, environmental factors, and lifestyle choices can also influence the risk of cancer. However, incorporating regular exercise into a healthy lifestyle can help reduce the risk of cancer and improve overall health.

I have two of them and you can read them.I come from china.

Dear David Hu,

I have attached some videos on FullProf software. You may watch these which could be helpful for you.

Best regards

Rakibul Hassan

There is evidence to suggest that exercise training can have a positive effect on cognitive function in individuals who have experienced traumatic brain injury (TBI). This is particularly relevant for women sportspersons, who may be at increased risk for TBI due to their participation in contact sports.

A systematic review and meta-analysis published in the Journal of Head Trauma Rehabilitation found that exercise training improved cognitive function in individuals with TBI, including improvements in attention, processing speed, and memory. The review also found that exercise training had a positive effect on mood and quality of life.

Another study published in the Journal of Neurotrauma found that a structured exercise program improved cognitive function in individuals with mild to moderate TBI. The study included both men and women, but it provides evidence that exercise can be effective in improving cognitive function in individuals with TBI.

While there is limited research specifically on the efficacy of exercise training on cognitive function in women sportspersons with TBI, the available evidence suggests that exercise can have a positive effect on cognitive function in individuals with TBI. Therefore, exercise training may be an effective intervention for improving cognitive function in women sportspersons who have experienced TBI. However, it is important to note that the specifics of the exercise program, such as the type, duration, and intensity, may vary depending on the individual's needs and level of impairment. A healthcare professional should be consulted to determine the most appropriate exercise program for a person with TBI.

Thank you very much

Mohd Nur Ikhwan thank you! It helps a lot!

My friend Yusuf Ajoge, how can you say presence of infrastructure and provision of basic life necessities in a country full of corruption a sign of proving good governance? Most of these developing countries are the ones engulfed with corruption practices. Most of their leaders on theory they preach developmental theories but in practice they enhance corruption and tribal ideologies.

I agree with you 100% when you say they struggle to achieve set goals of development and stability. World Bank and IMF should provide loans plus control measures. there must be total accountability to the monies given even though these states claim independence.

I think the easiest method will be to use Google's ML Kit for Android:

Las fallas tectónicas ocurre por deslizamiento y no por compresión

How do you plan to do that? You can't test both legs at the exact same time. (Maybe you could, but it wouldn't be easy, and it would probably affect your results.) One leg has to be tested before the other. I suppose you could alternate back and forth as to which leg is tested first during a break from the fatiguing task.

@Abdolrahman Ghazzagh I didn't say mobile apps.. I'm referring to the utility of sensors and devices such as IMU and GPS.. the apps may only be needed to provide a GUI for users.

First of all, to be more confident, people has to believe in themselves and has to have enough knowledge, skills, experience to deal with any situation. To have those condition, people has to learn and practice many times, and they also need to know themselves about their advantage to build up their confidence.

Secondly, they should practice by their own way, at the beginning could be alone, then with some closed friends/ colleagues to create a peaceful environment for them to reduce the stress and to practice/ to perform easier.

i want to simplify the terms to give an answer.

exercise is the activity if you do it for prolonged period of time within a specific period of time. eg.. i am going to walk for 5 km in 30 mins.

performance can be said as fitness, about the ability to do an activity within a given preset amount of time.

hope these answers helps

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Thank you either way!

Very well your topic for thesis Umur, I share this article to read, Kind regards.

Choice of treatment depends upon the age, pathological state, neuromuscular status, proximal and distal joint status, degree of deformity, structural/functional.

Conservative : selective strenthening of lateral musculature of lower limb, selective srteching of medial musculature of lower limb and functional orthosis.

Surgical : osteotomy followed by post-op rehabilitation.

There is also emergent evidence on the correlation between RPE & breathing pattern (especially respiratory frequency) showing a very close association at high relative exercise intensities. The work of Andrea Nicolò and colleagues demonstrated that central command is the primary driver or Rf especially above the RCP. Since central command activity mediates Rf and RPE, this could explain this relationship across many contexts.

after 8 weeks at least with regular training Ines Drenjancevic

Dear Dan Heil, PhD,

I am very eager to work with you, but unfortunately, our laboratory facilities are limited.

Thanks Dr. Ragab K. Elnaggar for your answer.

From what I understand, you have two groups, i.e., one getting home exercise alone and the other getting home exercise plus TENS. Thus, you are only examining the effect of TENS (when added to home exercise). A t-test is appropriate if the data are normally distributed and you have equal variance. If you do not meet the assumptions for a parametric statistical test, you should run a Mann-Whitney test.

THE STANDARD-BASED APPROACH

I recommend Dr. Stephen's article

Best regards 🌷

I don't have a specific data set or study in mind, but the US Army should have some data sets from recent studies. They recently transitioned to a new physical fitness plan developed with the physiological aspects of job performance in different areas, instead of a generalized physical fitness plan for all soldiers. Also, it should be fairly varied with categories ranging from 18 to 40 years old, various Heights, body fat content, sex, ethnicity, and race. Not to mention most soldiers are in good physical condition, healthy with proper nutrition and hydration.