January 2002
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1,241 Reads
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7,008 Citations
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... Mindfulness has its roots in Buddhist contemplative traditions but has been widely secularized and integrated into Western psychology through practices such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These interventions have demonstrated effectiveness in treating anxiety, depression, chronic pain, and trauma-related symptoms by fostering a non-reactive awareness of thoughts and feelings (Kabat-Zinn, 1990;Segal et al., 2002). ...
- Citing Book
January 2002