July 1992
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7 Reads
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9 Citations
Senior Nurse
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July 1992
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7 Reads
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9 Citations
Senior Nurse
... Yoga Nidra has been found to reduce stress and anxiety levels of college students, [24], [25] and the authors state that it might also have positive results for other age groups and occupations, as in fact we have seen in this study. Previous studies have also shown that employing yoga techniques, such as Yoga Nidra, for other conditions (cancer survivors, selfreported emotional distress) result in beneficial effects for depression and mood, as well as anxiety and physical well-being. ...
July 1992
Senior Nurse