Ty Armstrong’s research while affiliated with Wayne State College and other places

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Publications (3)


Electromyographical Activity of the Pectoralis Muscle During Incline and Decline Bench Presses
  • Article

August 1997

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7,037 Reads

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73 Citations

The Journal of Strength and Conditioning Research

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Ty Armstrong

The purpose of this study was to determine the relationship between motor unit recruitment within two areas of the pectoralis major and two forms of bench press exercise. Fifteen young men experienced in weight lifting completed 6 repetitions of the bench press at incline and decline angles of +30 and -15[degrees] from horizontal, respectively. Electrodes were placed over the pectoralis major at the 2nd and 5th intercostal spaces, midclavicular line. Surface electromyography was recorded and integrated during the concentric (Con) and eccentric (Ecc) phases of each repetition. Reliability of IEMG across repetitions was r = 0.87. Dependent means t-tests were used to examine motor unit activation for the lower (incline vs. decline) and upper pectoral muscles. Results showed significantly greater lower pectoral Con activation during decline bench press. The same result was seen during the Ecc phase. No significant differences were seen in upper pectoral activation between incline and decline bench press. It is concluded there are variations in the activation of the lower pectoralis major with regard to the angle of bench press, while the upper pectoral portion is unchanged. (C) 1997 National Strength and Conditioning Association



MOTOR UNIT RECRUITMENT OF THE PECTORAL MUSCLE DURING INCLINE AND DECLINE BENCH PRESS EXERCISE 1226
  • Article
  • Full-text available

May 1996

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700 Reads

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1 Citation

Medicine and Science in Sports and Exercise

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Citations (2)


... Barnett et al. 14 demonstrated greater overall excitation of the pectoral muscle during conventional BP. According to Egger 21 , an incline bench angle activates the clavicular part of the pectoral muscle more, while decline bench press increases excitation of the sternocostal part of the muscle, as noted by Glass and Armstrong 22 and Coratella et al. 23 . However, Jagessar et al. 24 arrived at a different conclusion. ...

Reference:

Neuromuscular Repatterning of the Pectoralis Major During the Bench Press Exercise Following a 10-week Targeted Resistance Training Intervention
Electromyographical Activity of the Pectoralis Muscle During Incline and Decline Bench Presses
  • Citing Article
  • January 1997

The Journal of Strength and Conditioning Research

... The decline bench press exercise (DBPE) is a variation of the traditional flat bench press exercise performed on a declined bench. This variation has been shown to have greater activation of the sternocostal head of the pectoralis major when compared to an incline bench press (Coratella et al., 2020;Glass & Armstrong, 1997;Lauver et al., 2016) and less activation of the anterior deltoid when compared to a flat bench press (Coratella et al., 2020;Lauver et al., 2016;Saeterbakken et al., 2017). Since athletes use different variations of the bench press exercise to train the upper body pushing muscles, which help to improve performance (Saeterbakken et al., 2017), it is important to study this variation, specially because, to the authors knowledge, no research to date has investigated the load-velocity or load-power relationship in this exercise. ...

Electromyographical Activity of the Pectoralis Muscle During Incline and Decline Bench Presses
  • Citing Article
  • August 1997

The Journal of Strength and Conditioning Research