Tirzah R Talampas's research while affiliated with Grove City College and other places

Publications (2)

Full-text available
Buxton, JD, Prins, PJ, Miller, MG, Moreno, A, Welton, GL, Atwell, AD, Talampas, TR, and Elsey, GE. The effects of a novel quadrupedal movement training program on functional movement, range of motion, muscular strength, and endurance. J Strength Cond Res XX(X): 000-000, 2020-Quadrupedal movement training (QMT) is a form of bodyweight training incor...
Full-text available
Ground-based movement training (GMBT) is a unique form of bodyweight training that incorporates various animal poses, transitions, and crawling patterns to reportedly improve fitness and performance. GBMT is growing in popularity and being used in numerous settings including general fitness, strength and conditioning for sport, and physical rehabil...


... In total, 20 studies were selected in this study, including 15 RCTs [8,[31][32][33][34][35][36][37][38][39][40][41][42][43][44] and 5 non-RCTs [45][46][47][48][49]. All were published between 2016 and 2022 as peer-reviewed articles or dissertations. ...