TJ Cahill’s scientific contributions

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Publications (1)

Simple Strategies to Get Your Clients and Athletes Moving Better Without Sacrificing Fitness
  • Article

September 2023

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7 Reads

ACSMʼs Health & Fitness Journal

Michelle Boland

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TJ Cahill

Apply It! By reading this article, you will learn how to: • Challenge your clients' stability and mobility by incorporating exercises with offset positions and/or offset loading. • Improve your clients' ability to rotate by using exercises with alternating grips and/or alternating repetitions.