March 2025
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21 Reads
Journal of Exercise and Nutrition
Introduction: Hypohydration can impair physical and cognitive performance, particularly in hot and humid conditions or after intense activity. Hydration solutions aim to maintain euhydration and minimize electrolyte loss, yet the efficacy of a proprietary water (PW) formulation remains unclear. This study compared its effects on hydration status and performance to a carbohydrate-electrolyte drink (CE) and distilled water (DW), hypothesizing that CE would enhance hydration markers, perceptual responses, and cognitive and physiological outcomes. Methods: Thirty-seven physically active males and females (25±7 years, 19 females) were randomized into PW (n=12), CE (n=13), or DW (n=12). Participants consumed 3.7 L (males) or 2.7 L (females) of their assigned fluid for five days before completing two 45-minute treadmill protocols simulating soccer play (28-33°C, 40-50% RH). Fluids lost were replenished at halftime. Cognitive assessments and subjective questionnaires were administered. A repeated measures linear mixed effects model analyzed group differences (α=0.05). Results: Time significantly affected serum osmolality (p=0.009), lactate (p<0.001), vasopressin (p=0.003), and cortisol (p<0.001), but no significant group effects were found (p>0.05). The PW participants reported a higher RPE post-exercise than DW (p=0.041), with no other significant cognitive or perceptual differences. Conclusion: None of the fluids significantly impacted hydration status or performance variables. Future research may examine longer exercise durations or more extreme conditions to reveal potential differences.