January 2012
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... In fact, the possibility of improving the performance of endurance athletes through resistance training has been contemplated in rowing (Izquierdo-Gabarren et al., 2010), cycling (Rønnestad, Hansen, Hollan, & Ellefsen, 2014), cross-country skiing (Rønnestad, Kojedal, Losnegard, Kvamme, & Raastad, 2012) and running (Ramírez-Campillo et al., 2014;Sedano, Marín, Cuadrado, & Redondo, 2013). The research carried out in this field has been synthesized into various reviews, both systematic (Beattie, Kenny, Lyons, & Carson, 2014;Ellery, Keogh, & Sheerin, 2012;García-Pallarés & Izquierdo, 2011;Yamamoto et al., 2008Yamamoto et al., , 2010 and non-systematic (Aagaard & Andersen, 2010;Bazyler, Abbott, Bellon, Taber, & Stone, 2015;Rønnestad & Mujika, 2013); these have suggested that strength training could contribute to improved performance in endurance athletes. ...
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January 2012