April 2020
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228 Reads
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8 Citations
International Journal of Spine Research
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Citations (1)
... [ 50] Regular and disciplined Pilates practice builds muscular strength, endurance and exibility, thus helping to reduce the risk of injuries, especially those related to poor posture and muscle imbalance. [ 51] This systematic review study found that Pilates can improve spinal deformity and poor posture by increasing spinal strength in patients, a result consistent with those of previous studies. Such ndings offer a valuable rationale for utilising Pilates to enhance public health and particularly the well-being of patients suffering from spine-like disorders and/or poor posture. ...
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April 2020
International Journal of Spine Research