January 2025
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Occupational Health Science
Physicians and other healthcare professionals experience a high risk of burnout, especially during infectious disease epidemics. A longitudinal survey of physicians in the early phases of the COVID-19 pandemic was conducted to assess various risk factors for burnout in the context of a pandemic. We draw from the multi-level model of clinician burnout. This paper focuses on the association between personal coping practices (sleep, mindfulness, gratitude) and burnout indices, as well as the contribution of between-person and within-person effects of personal practices on reducing burnout. Participants were physicians practicing in Canada with a full, provisional, or post-graduate in-training license. The survey was distributed beginning on May 13, 2020, and data was collected monthly for 5 months. Measured personal coping practices included average hours of sleep and days practicing gratitude or mindfulness during the preceding week. Study hypotheses were tested using three multilevel multiple-regression models. One extra hour of sleep was associated with a 0.19 to 0.40 unit (between-subjects) decrease in exhaustion on a five-point scale. Hours of sleep was a consistent predictor of cynicism at the between-subjects (95% CI -0.08, -0.52) and within-subjects (95% CI -0.06, -0.26). Gratitude was a significant predictor of efficacy at the between-subjects level. As days of gratitude increased by one, efficacy increased by 0.02 to 0.19 points on a 5-point scale. This study demonstrated sleep is an important protective factor against burnout. Individuals who sleep more than their colleagues had less burnout symptoms and increasing sleep on an individual level was associated with reductions in burnout. Trial Registration: NCT04379063.