February 2025
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Thankfully, most people feel good most of the time, and we often spontaneously show our positive feelings to others. Yet our scientific understanding of how we express positive emotions is largely based on posed displays. Here, we empirically test how 22 positive emotions are expressed on the face using the participant-negotiated episodic recall method. European respondents (n = 163) narrated emotional events from their lives (data collected from 2018 to 2020). Frequency analyses of the extracted facial expressions (67, 279 datapoints) mostly supported our pre-registered hypotheses for each of the 22 emotions. The results from our confirmatory analyses are illustrated with the aid of animated videos: https://drive.google.com/drive/folders/1pTz_cObpFEYs5hsGUGOPVjUd0nq0Acgt?usp=drive_link. We also applied network models to exploratorily probe whether discrete positive emotions would be associated with specific patterns of facial behaviors. Consistent patterns of facial expressions were found for 19 positive emotions; some were simple (e.g., hope, interest), while others were highly complex and involved multiple facial actions (e.g., amusement, triumph). Together, these results provide a tentative map of what specific positive emotions look like when spontaneously shown on the face. Importantly, none of the positive emotions were expressed merely by smiling alone, demonstrating that people show that they feel good in a wide range of qualitatively different ways.