Rahul Kodgule's scientific contributions

Publication (1)

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Background: Ashwagandha (Withania somnifera (L.) Dunal) is a herb traditionally used to reduce stress and enhance wellbeing. The aim of this study was to investigate its anxiolytic effects on adults with self-reported high stress and to examine potential mechanisms associated with its therapeutic effects. Methods: In this 60-day, randomized, doubl...


... All studies measured sleep using self-reported measurement tools, including the Pittsburgh Sleep Index (PSQI), the Pittsburgh sleep diary tool, and the Richards Campbell Questionnaire Sleep (RCSQ). Overall, a number of supplements was found to be associated with better sleep quality, including natural melatonin, [28] saffron supplementation, [29] L-ornithine, [30] and vitamin D supplementation [31]. On the other hand, Ayurveda (a herbal preparation) was found to have no effect on sleep quality among 120 residents of elderly homes in India [32]. ...