September 2013
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International Journal of Yoga Therapy
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... al suggests a lack of focused studies on the specific effects of emotional therapy techniques on heart rate variability (HRV) and psychological well-being [12]. The absence of detailed research on the influence of specific music types, such as Raga music, in meditation practices the papers [13], [14] further underscores this gap. The CM-II meditation approach, with its structured methodology encompassing emotional processing, mindfulness, future visualization, and Raga music, could potentially address these gaps, offering a holistic solution to reduce stress and depression in this demographic. ...
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September 2013
International Journal of Yoga Therapy