Nisha Charkoudian’s research while affiliated with U.S. Army Research Institute of Environmental Medicine and other places

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Publications (279)


Optimizing female warfighter health and performance in environmental extremes
  • Article

May 2025

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4 Reads

Medical Surveillance Monthly Report (MSMR)

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Karleigh E Bradbury

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Nisha Charkoudian

Framework to prevent heat injuries using the Swiss Cheese Model.
An additive model of incidental risk factors to identify the level of individual vulnerability and the need for heat tolerance before RTD.
Exertional heat illness: international military-oriented lessons learned and best practices for prevention and management
  • Article
  • Full-text available

March 2025

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141 Reads

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Nisha Charkoudian

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[...]

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Climate change has resulted in more frequent and intense heat waves, leading to elevated global temperatures and posing a significant health threat to individuals working in hot environments such as military personnel. Ensuring both safety and performance, alongside the increasing risk of exertional heat illnesses (EHI) due to rising temperatures, is hence even more crucial. Extensive research conducted over many years has aimed to understand the causes and impacts of EHI and develop prevention and treatment strategies. This review summarizes the research on the impacts of heat on health and performance in military settings, consolidates evidence-based strategies for EHI prevention and pre-hospital management, summarizes sex differences in heat tolerance, and discusses best practices for recovery and return to duty post-EHI. The aim is to share the knowledge and practices derived from military research to protect the health and performance of individuals in various populations exposed to heat.

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Prophylactic caffeine mitigates systemic hypercapnia and headache during graded carbon dioxide exposure in healthy males and females: a randomized crossover trial

February 2025

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32 Reads

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology

Exposure to elevated inspired carbon dioxide (CO 2 ) levels, an environmental threat in several occupational settings, is known to induce systemic hypercapnia and provoke headache. However, the impact of CO 2 exposure dose on headache severity has not been determined, and countermeasures to mitigate systemic hypercapnia and headache during CO 2 exposure are lacking. In this study, we first characterized respiratory responses and headache with graded CO 2 exposure (sequential 12-minute stages of 0%, 2%, 4%, 6%, and 8% inspired CO 2 , all with 21% oxygen) during seated rest in 24 healthy males and females. As expected, graded CO 2 exposure resulted in stepwise increases (41±3, 43±2, 46±2, 53±2, 65±1 mmHg; p<0.001) in end-tidal CO 2 across the spectrum from normocapnia to severe hypercapnia. Headache increased (p<0.05) beginning at 4% inspired CO 2 (1±2, 2±3, 8±8, 16±13, 32±20 mm on a 100 mm visual analog scale). Participants then completed the same graded CO 2 exposure 1 hour following either caffeine (400 mg) or placebo supplementation in a randomized, double-blind, crossover manner (n=23). Caffeine increased ventilation and lowered end-tidal CO 2 at inspired CO 2 levels between 0% and 6% (p<0.05), corresponding with a leftward shift in the end-tidal CO2-ventilation response curve with unchanged slope. Caffeine substantially reduced headache during graded CO 2 exposure, an effect that was most pronounced at 8% inspired CO 2 (placebo: 25±15 mm, caffeine: 13±12 mm; p<0.05). Our novel findings establish prophylactic caffeine supplementation as a translational countermeasure to mitigate systemic hypercapnia and headache during CO 2 exposure.



Figure 1. Critical environmental limits during minimal daily activity at a metabolic rate of 155 W (A, top left), RH ¼ 0.0852·T a 2 12.617·T a þ 423.98 (R 2 ¼ 0.998). Critical environmental limits in T wb (B, top right), sweat evaporative heat loss and dry heat loss (C, bottom left), and sweat rate and skin wettedness (D, bottom right). Negative values for dry heat loss indicate heat gain from environments. RH, relative humidity.
Figure 2. Upper and lower critical environment limits during minimal daily activily at a metabolic rate of 155 W. The upper limits indicate that the core temperature increased to 38.25 C, RH ¼ 0.1853·T a 2 À 21.367·T a þ 604.7 (R 2 ¼ 0.997) and lower limits indicate the core temperature increased to 37.75 C, RH ¼ 0.0805·T a 2 À 12.03·T a þ 404.5 (R 2 ¼ 0.998). RH, relative humidity.
Figure 3. Critical environmental limits during exercise at metabolic rates of 155, 250, and 350 W.
Figure 4. Comparison of our predicted environmental limits (-SCTM), with lower and upper limits during minimal daily activity (---SCTM), with observed upper environmental limits for body core temperature stability (^ PSU H.E.A.T. data) (3, 4), the theoretical limit of T wb 35 C (-----Sherwood et al., 2), the calculated limits of livability during minimal activity ( 1 Vanos et al., 5), and conditions when the extreme danger limit of the Heat Index have been reached ($ NWS) (30). SCTM, six-cylinder thermoregulatory model.
Validation of livability environmental limits to heat and humidity

November 2024

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66 Reads

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2 Citations

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology

Rising global temperatures, driven by climate change, pose a threat to human health and regional livability. Empirical data and biophysical model-derived estimates suggest that the critical environmental limits (CELs) for livability are dependent on ambient temperature and humidity. We use a well-validated, physiology-based, six-cylinder thermoregulatory model (SCTM) to independently derive CELs during sustained minimal, light, and moderate activity across a broad range of ambient temperatures and humidity levels and compare with published data. The activity and environments were considered livable if predicted core temperatures did not reach 38 ± 0.25°C within 6 h. The outcomes for minimal activity revealed CELs ranging from 34°C/95% relative humidity (RH) to 50°C/5% RH. Corresponding dry heat losses ranged from 14 to -72 W·m-2 (negative = heat gain) and evaporative heat losses ranged from 39 to 104 W·m-2. The wet-bulb temperature (Twb) at the CELs ranged from 33.3°C to 20.9°C. Activity shifted CELs toward lower temperatures and humidities. Importantly, our predicted CELs largely agree with observed livability CELs from physiology and those from a biophysical model. The physiology-grounded SCTM has utility for assessing the impact of climate change on regional livability.NEW & NOTEWORTHY This study is the first to use a physiology-grounded thermoregulatory model to predict critical environmental limits (CELs) above which human thermoregulatory capacity is exceeded. The model outcomes closely approximate empirically derived CELs, showing it is a strong model for estimating and preparing for the impact of climate warming on local, regional, and world human population livability and migration.






Citations (57)


... The regulation of thermogenesis is closely tied to entropic heat production, allowing for proper dissipation of heat generated by metabolism. Regulation occurs above or below an organism's thermoneutral zones to maintain a consistent core body temperature [52][53][54][55][56][57][58][59] ; cf., (Figures 5 and 6). In this regard, the downregulation of adipose tissue genes associated with thermogenic regulation is a potential mechanism that can contribute to developing adiposity with increasing global temperatures. ...

Reference:

Global warming and obesity: External heat exposure as a modulator of energy balance
Validation of livability environmental limits to heat and humidity

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology

... Taken together, the available data suggests that exogenous ketone supplementation could prove beneficial for augmenting high-altitude tolerance and/or exercise performance and thereby complement the strategies proposed by Salgado et al. (1). Nonetheless, future work is warranted to identify the optimal ketone supplementation strategies (e.g., dose and timing) and targeted applications (e.g., exercise, rest, and/or sleep) to develop effective individualized and targeted approaches. ...

Improving Endurance Exercise Performance at High Altitude: Traditional and Non-traditional Approaches
  • Citing Article
  • September 2024

Exercise and Sport Sciences Reviews

... During military or industrial activities (most of which involve weight-bearing exercise), heat is generated based on body mass (muscle mass) and dissipated based on surface area. In these circumstances, a larger ratio will be beneficial for heat dissipation in most environmental conditions (Akavian et al., 2025;Taylor et al., 2024). Importantly, this is not the case in so-called "uncompensable" environments, where environmental temperature is higher than body temperature and humidity is so high that sweat cannot evaporate from the skin. ...

The Significance of Body Surface Area to Mass Ratio for Thermal Responses to a Standardized Exercise-Heat Stress Test
  • Citing Article
  • August 2024

Medicine and Science in Sports and Exercise

... [3][4][5] Motivation to perform in excess of an individual's physical work capacity has long been known to increase the risk of heat illness, but identification of effective strategies to mitigate behavioral risk factors such as motivation can be challenging. 6,7 The Wilderness Medical Society recently published an update to its clinical practice guideline, whereas the Army Heat Center and the Uniformed Services University Consortium for Health and Military Performance recently published a joint service clinical practice guideline. 8,9 Both documents detail prevention and treatment of heat illness and place heavy emphasis on acclimatization and proper fluid-replacement strategies. ...

The Role of Motivation to Excel in the Etiology of Exertional Heat Stroke

Journal of Special Operations Medicine

... These models can predict various parameters (e.g., survival time, skin temperatures, core temperatures) and are important tools in multiple fields of study including search and rescue, medicine, public health, and physiology. The wellvalidated six-cylinder thermoregulatory model (SCTM) is one such model (11)(12)(13)(14)(15). It is a rational model based on the first principles of heat transfer and physiological control mechanisms. ...

Modeling thermoregulatory responses during high-intensity exercise in warm environments

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology

... During military or industrial activities (most of which involve weight-bearing exercise), heat is generated based on body mass (muscle mass) and dissipated based on surface area. In these circumstances, a larger ratio will be beneficial for heat dissipation in most environmental conditions (Akavian et al., 2025;Taylor et al., 2024). Importantly, this is not the case in so-called "uncompensable" environments, where environmental temperature is higher than body temperature and humidity is so high that sweat cannot evaporate from the skin. ...

Relation of body surface area-to-mass ratio to risk of exertional heat stroke in healthy men and women

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology

... Many clinical guidelines still inadequately or superficially address sex-and gender-sensitive considerations. 17 A critical factor contributing to this issue is the continued underrepresentation of women in clinical trials. This is particularly problematic given growing evidence demonstrating substantial differences between males and females in drug absorption, distribution, metabolism and elimination, primarily due to physiological and hormonal variations. ...

Guidelines on the Use of Sex and Gender in Cardiovascular Research
  • Citing Article
  • November 2023

AJP Heart and Circulatory Physiology

... These metrics, especially during physical effort, provide objective data on heat strain, enabling the use of indices such as the PSI 7 . PSI, originally developed for laboratory use, can be further modified for continuous monitoring in the field and to account for differences across populations 26,27 . In addition, by integrating ACT data (Fig. 8), the physiological and activity strain index (PASI) can account for both environmental heat and physical exertion 28 . ...

Individualized monitoring of heat illness risk: novel adaptive physiological strain index to assess exercise-heat strain from athletes to fully encapsulated workers
  • Citing Article
  • September 2023

Physiological Measurement

... The exact mechanism behind this pattern is unclear and cannot be fully explained by this study. However, previous research suggests that chronically elevated sympathetic activity and reduced βadrenergic mediated vasodilation in OF participants could increase sympathetic tone and arterial stiffening, contributing to elevated BP (Adams et al., 2023;Charkoudian et al., 2006;D'Souza et al., 2022;Hart et al., 2011). In addition, it has been suggested that the threshold of the baroreflex is shifted in older populations, and there might be alterations in the central processing that lead to exaggerated BP responses (D'Souza et al., 2022). ...

Aging in females is associated with changes in respiratory modulation of sympathetic nerve activity and blood pressure
  • Citing Article
  • September 2023

AJP Heart and Circulatory Physiology

... Ensuring that military personnel are physically and mentally prepared to operate in these environments is essential to maintaining operational effectiveness. Many military personnel have experience managing heat-stress conditions during missions, and they will need to do so more frequently in future operational environments shaped by climate change, with temperatures in some cases surpassing anything they've encountered before (Parsons et al., 2019;Moran et al., 2023). This experience and scientific insight have improved understanding of how to help soldiers tolerate heat, through hydration and gradual activity increase over five to ten days (heat acclimatization). ...

Beating the Heat: Military Training and Operations in the Era of Global Warming

Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology