Kyla Wahistrom’s research while affiliated with University of Minnesota Duluth and other places

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Publications (1)


Changing Times: Findings From the First Longitudinal Study of Later High School Start Times
  • Article

December 2002

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294 Reads

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155 Citations

NASSP Bulletin

Kyla Wahistrom

In the early 1990s, medical research found that teenagers have biologically different sleep and wake patterns than the preadolescent or adult population. On the basis of that information, in 1997 the seven comprehensive high schools in the Minneapolis Public School District shifted the school start timefrom 7:15 a. m. to 8:40 a. m. This article examines that change, finding significant benefits such as improved attendance and enrollment rates, less sleeping in class, and less student-reported depression. Policy implications are briefly discussed, acknowledging this to be a highly charged issue in school districts across the United States.

Citations (1)


... During the school week, school start time (SST) policies directly influence the time available for adolescents to achieve sufficient sleep by dictating morning wake times. Extant literature has consistently found that earlier SST is associated with lesser nightly sleep among adolescents, and that delaying SSTs to accommodate the sleep-wake shift experienced by adolescents could be effective in increasing their nightly sleep achievement [8][9][10]. In fact, addressing early SST is now recognized in Healthy People 2030 through the inclusion of a new objective, to "Increase the proportion of secondary schools with a start time of 8:30 a.m. or later. ...

Reference:

Physical activity moderates the association between school start time and sleep duration in a cross-sectional national sample of adolescents Journal of Activity, Sedentary and Sleep Behaviors
Changing Times: Findings From the First Longitudinal Study of Later High School Start Times
  • Citing Article
  • December 2002

NASSP Bulletin