February 2025
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Military personnel are at an increased risk of exposure to potentially traumatic events. Personnel are also exposed to chronic stress caused by work related factors and interpersonal conflict. The cumulative effect of these chronic stressors can deplete an individual’s ability to cope when faced with potentially traumatic events later. Considering this fact, how can military personnel be equipped to deal with potentially traumatic events and the chronic deployment related stress they are likely to face? The answer may lie within the field of pre-deployment resilience building intervention. This study prevents the Resilience Skills Training Programme (RIPSTOP. The programme (Consisting of 6 modules, informed by the researcher’s previous research) was delivered to a sample of Irish Army soldiers, drawn from an operational infantry unit. Participants completed pre-post resilience, wellbeing, and self-efficacy scales. Participants also completed qualitative and quantitative feedback evaluations post each individual module and a post-programme overall evaluation. The programme was well received by members of the Defence Forces, with quantitative evaluations suggesting participants felt their resilience skills (coping skills for example) and knowledge of resilience was improved. Qualitative results suggest that participants felt the programme would be acceptable to other members of the Defence Force.