November 1981
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3 Reads
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1 Citation
The Indian Journal of Medical Research
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November 1981
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3 Reads
·
1 Citation
The Indian Journal of Medical Research
August 1981
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94 Reads
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96 Citations
The Indian Journal of Medical Research
A study was carried out on 10 healthy subjects to evaluate the effect of yogic training on some autonomic responses and biochemical indices. Yogic training was performed daily in the morning hours for one hour under the supervision of qualified yoga instructors. Physiological and biochemical responses were assessed before and after 3 months of training. A significant decrease in heart rate, blood pressure and elevation of mean skin temperature and alpha index of EEG were recorded, followed by reduction in blood glucose and plasma cholesterol level. Changes in the dopamine-β-hydroxylase activity, monoamine oxidase and adrenal steroids along with the physiological parameters indicated a shift in the autonomic balance towards relative parasympathodominance.
... There are various aspects of yoga, which are known as ashtanga yoga for all -around development of human personality. These include Yama (moral codes), Niyama (self purification &study), Aasana (posture), Pranayama (breath control), Pratyahara(sense control), Dharana(concentration) and Samadhi (super contemplation) (9,10) .Yoga has a positive impact on hormone regulation. Individual Aasana and Pranayama leads to increased cortisol is associated with decreasing perceived stress, decreased anxiety and improving pain management and higher level of melatonin to sleep quality (11) . ...
August 1981
The Indian Journal of Medical Research