J. Kabat-Zinn's scientific contributions
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Citations
... The practice of Bhramari Pranayama aligns with other stress reduction techniques, such as mindfulness meditation and progressive muscle relaxation. These techniques share a common objective: to induce the relaxation response, counteracting the effects of the stress response (Kabat-Zinn, 1982). Bhramari Pranayama's effectiveness in achieving this goal is noteworthy, as evidenced by studies showcasing its ability to lower stress markers (Sharma & Balaraman, 2015). ...
