Gretchen E Elsey's research while affiliated with Grove City College and other places

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Publications (2)

Figure 1. A) Functional movement screen, (B) advanced movement (AM),...
Sample Animal Flow (AF) training programs.
Means and SD's pretest and post-test for FMS, Y-Balance, Push-ups, and...
Means and SDs for Range of Motion (in degrees).* †
The Effects of a Novel Quadrupedal Movement Training Program on Functional Movement, Range of Motion, Muscular Strength, and Endurance
Article
Full-text available
  • Oct 2020
Buxton, JD, Prins, PJ, Miller, MG, Moreno, A, Welton, GL, Atwell, AD, Talampas, TR, and Elsey, GE. The effects of a novel quadrupedal movement training program on functional movement, range of motion, muscular strength, and endurance. J Strength Cond Res XX(X): 000-000, 2020-Quadrupedal movement training (QMT) is a form of bodyweight training incor...
Effects of a Novel Ground-Based Movement Training Program on Functional Movement, Flexibility, Strength and Endurance
Poster
Full-text available
  • Jun 2020
Ground-based movement training (GMBT) is a unique form of bodyweight training that incorporates various animal poses, transitions, and crawling patterns to reportedly improve fitness and performance. GBMT is growing in popularity and being used in numerous settings including general fitness, strength and conditioning for sport, and physical rehabil...

Citations

... In total, 20 studies were selected in this study, including 15 RCTs [8,[31][32][33][34][35][36][37][38][39][40][41][42][43][44] and 5 non-RCTs [45][46][47][48][49]. All were published between 2016 and 2022 as peer-reviewed articles or dissertations. ...
Reference: Effects of Exercise-Based Interventions on Functional Movement Capability in Untrained Populations: A Systematic Review and Meta-Analysis
The Effects of a Novel Quadrupedal Movement Training Program on Functional Movement, Range of Motion, Muscular Strength, and Endurance
Citing article
  • Oct 2020