Felipe Monsalve Vélez's research while affiliated with Universidad de Medellín and other places
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Publication (1)
Introducción:
El aislamiento social durante la pandemia por COVID-19 incluye el confinamiento en casa, que redunda en incremento de la inactividad física y de comportamientos sedentarios, favoreciendo el desacondicionamiento físico. Las personas desacondicionadas físicamente tienen alteraciones metabólicas y sistémicas por la falta de movimiento....
Citations
... En cuanto a la inactividad física y el sedentarismo por el confinamiento, se sugiere asumir hábitos como configurar un plan casero con horarios y actividades que fomenten su realización y, a la vez, contrarestar actividades de ocio como permanecer sentado y acostado viendo televisión, jugando videojuegos o utilizando dispositivos móviles (Mera et al., 2020;Rico-Gallegos et al., 2020). La realización de actividad física permite, además, el cuidado propio y el de los demás, posibilita el disfrute de la vida y se considera un aporte para la salud mental (Jaime y Arabia, 2020). ...
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![[object Object]](https://i1.rgstatic.net/ii/profile.image/11431281117022384-1675352286628_Q64/Esteban-Tabares-Gonzalez.jpg)
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