May 2025
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2 Reads
Sleep
Introduction Religious/spiritual beliefs and practices may positively or negatively influence sleep through myriad bidirectional pathways. For instance, religion could reduce psychosocial stress by providing social support or amplify it through religious conflict. Coincidently, Black/African American (AA) women are highly likely to attend religious services, experience substantial stress, and be burdened by poor sleep health. However, religion-stress-sleep relationships are understudied, especially among Black/AA women. Methods We investigated associations between religiosity, stress, and sleep using data collected during enrollment (2010-2012) and over three follow-ups (2014-2018) in the Study of Environment, Lifestyle, and Fibroids. At baseline, participants self-reported importance of faith (‘very-to-somewhat’ vs. ‘not at all’), religiosity/spirituality as a source of strength/comfort (‘very-to-somewhat’ vs. ‘not at all’), and prayer/meditation frequency (‘everyday’, ‘every week’, or ‘≥ once/month’ vs. ‘< once/month’). We defined self-reported sleep as: short sleep duration (SSD) < 7-hours, non-restorative sleep (NRS) as ‘yes’ vs. ‘no’ to waking up rested < 4 days/week, and insomnia symptoms (IS) as ‘yes’ vs. ‘no’ to difficulty falling or staying asleep. Day-to-day stress was dichotomized as ‘very high/moderate’ vs. ‘mild/not at all.’ Adjusting for sociodemographic and clinical characteristics, we estimated prevalence ratios (PRs) and 95% confidence intervals (CIs) using Poisson regression with robust variance and applied general estimating equations to estimate risk ratios. Interaction terms for religiosity/spirituality and stress were tested. Results Among 1,614 Black/AA women, mean age ± SD was 29.2 ± 3.4 years, 69.5% reported faith is of importance, 55.8% perceived religion/spirituality as a source of strength/comfort, 58.9% engaged in everyday prayer/meditation, and 43.4% reported very high or moderate day-to-day stress. Baseline prevalence of SSD was 54.6%, NRS 9.5%, and IS 17.9%. Compared to women who did not consider religion/spirituality a source of strength/comfort, women who did and reported very high/moderate day-to-day stress had higher prevalence of restorative sleep (PR=6.25 [95% CI:1.23-33.33]). Everyday prayer/meditation vs. < once per month/never was associated with higher prevalence of NRS (PR=3.11 [95% CI:1.15-8.41]). Religiosity/spirituality was not longitudinally associated with sleep. Conclusion Religion/spirituality as a source of strength was associated with restorative sleep among highly-stressed women while everyday prayer/meditation was associated with non-restorative sleep. Longitudinal studies are needed to address potential reverse causation. Support (if any)