April 2008
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8 Reads
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6 Citations
Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology
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April 2008
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8 Reads
·
6 Citations
Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology
... However, it remains unknown whether the same training volume of LIT + BFR would yield similar effects. Most studies investigating blood flow restriction (BFR) interventions have primarily focused on designs maximizing their effectiveness for increasing muscle strength and hypertrophy (22,23). However, during the recovery period following an injury, the primary objective of training is to maintain strength and endurance levels using minimal load and training volume (20). ...
April 2008
Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology