Bruna Caroline Oliveira Andrade's research works | Universidade Federal de Sergipe, Aracaju and other places

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Functional training in comparison to traditional training on physical fitness and quality of movement in older women

Article

Full-text available

Mar 2021

Background The functional training (FT) is based on the application of exercises with free weights in patterns of movements that resemble the daily activities of the individual. On the other hand, traditional training (TT) seeks to improve muscular fitness, through exercises predominantly performed in conventional machines. Lately, there has been a...

EFETIVIDADE DE UM PROGRAMA COMUNITÁRIO DE ATIVIDADE FÍSICA: COMPARAÇÃO ENTRE "INICIANTES" E "VETERANAS"

Article

Full-text available

Dec 2020

O presente estudo buscou analisar a efetividade de um programa comunitário de atividade física, por meio da comparação da funcionalidade entre idosas "iniciantes" e "veteranas". A amostra foi dividida em: Grupo Iniciantes (GI, n=15): participantes inscritas no programa a menos de seis meses; e Grupo Veteranas (GV, n=15): participantes inscritas há...

Effects of functional and traditional training in body composition and muscle strength components in older women: A randomized controlled trial

Article

Jun 2019

Background: While traditional resistance exercises have been widely used to promote muscle strength and hypertrophy in the elderly, few studies have reported the use of a functional approach in which common patterns for daily activities are considered the primary stimulus. Objective: Investigate whether functional training has similar effects the t...

Influence of functional training on the physical fitness of active elderly

Article

Full-text available

Mar 2019

RESUMO O objetivo deste estudo foi verificar o efeito do treinamento funcional sobre a flexibilidade, equilíbrio, capacidade cardiorrespiratória e força muscular em idosas. A amostra foi dividida em Grupo Funcional-GF (n=16, 67,1±3,7 anos) e Grupo Convencional-GC (n=14; 63,9±4,7 anos). Avaliou-se o índice de massa corporal e a relação cintura/quadr...