American College of Sports Medicine’s scientific contributions

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Publications (1)


ACSM's Guidelines for Exercise Testing Prescription
  • Book

January 2014

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1,235 Reads

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2,474 Citations

American College of Sports Medicine

Citations (1)


... The RW group underwent a structured and supervised backward walking program on a treadmill. The sessions were scheduled four times a week over 12 weeks, a duration chosen based on established exercise guidelines, and previous research demonstrating that a minimum of 12 weeks is typically required to observe significant improvements in cardiorespiratory fitness and body composition in overweight individuals [56,57]. Excluding the warm-up and cool-down time, the actual exercise duration commenced at 15 min per session and was gradually increased to 30 min by the end of the sixth week. ...

Reference:

Effectiveness of retro and forward walking on cardiac autonomic function, cardiorespiratory fitness, and body composition in overweight female university students: a randomized-controlled trial
ACSM's Guidelines for Exercise Testing Prescription
  • Citing Book
  • January 2014