Content uploaded by Kenneth G Walton
Author content
All content in this area was uploaded by Kenneth G Walton on Mar 15, 2018
Content may be subject to copyright.
211
Ann. N.Y. Acad. Sci. 1032: 211–215 (2004). © 2004 New York Academy of Sciences.
doi: 10.1196/annals.1314.023
Lowering Cortisol and CVD Risk in
Postmenopausal Women
A Pilot Study Using the Transcendental Meditation
Program
KENNETH G. WALTON,a JEREMY Z. FIELDS, DEBRA K. LEVITSKY,
DWIGHT A. HARRIS, NIRMAL D. PUGH,b AND ROBERT H. SCHNEIDER
aInstitute for Natural Medicine and Prevention, College of Maharishi Consciousness-
Based Health Care, Maharishi University of Management, Fairfield, Iowa 52557, USA
bNational Center for Natural Products Research, School of Pharmacy,
University of Mississippi, Oxford, Mississippi 38655, USA
ABSTRACT: Unlike younger women, the risk of cardiovascular disease in older
women matches or exceeds that of men. Excessive cortisol may play a role in
this increased risk. Here we explore the possibility that the Transcendental
Meditation (TM) program may reduce the cortisol response to a metabolic
stressor as a way of reducing disease risk in older w omen. Da ta fro m 16 wome n
who were long-term practitioners of transcendental meditation (mean = 23 y)
were compared with data from 14 control women matched for age (mean =
75 y, range = 65-92 y). Data on demographics, disease symptoms, and psycho-
logical variables were collected, and cortisol response to a metabolic stressor
(75 g of glucose, orally) was examined in saliva and urine. Pre-glucose levels of
salivary cortisol were identical for the two groups. Post-glucose cortisol rose
faster in the controls and was significantly higher than that in the TM women
(P < 1 ⴛ 10-4). Urinary excretion of cortisol during this period was 3 times high-
er in controls than in the TM women (2.4 ± 0.17 and 0.83 ± 0.10 µg/h, respec-
tively; P = 2 ⴛ 10-4). In addition, the number of months practicing
transcendental meditation was inversely correlated with CVD risk factors.
Lower cortisol response to metabolic challenge may reflect improved endo-
crine regulation relevant to the disease-preventing effects of transcendental
meditation in older women.
KEYWORDS: cortisol; cardiovascular disease; menopause; meditation; meta-
bolic syndrome
INTRODUCTION
Cardiovascular disease (CVD) is primarily a disease of the elderly. In the United
States, by age 65, CVD is the major cause of death in women as it is in men.1,2 In
Address for correspondence: Kenneth G. Walton, PhD, 1000 N 4th St., FM 1005, Fairfield, IA
52557. Voice: 641-472-4600, ext. 111; fax: 641-472-4610.
kwalton@mvm.edu
212 ANNALS NEW YORK ACADEMY OF SCIENCES
women, the large increase in CVD risk that occurs during and after menopause is not
entirely due to declines of sex hormones, because hormone replacement therapy
does not remove CVD risk; in some cases it only adds to it.3,4
A more likely candidate for increased postmenopausal risk for CVD and CVD-
related mortality is increased stress or increased stress responsiveness.5–10 Increased
stress responsiveness after menopause has been observed in both cardiovascular and
neuroendocrine systems.9,11–13 Such stress-related alterations appear to be relevant
to the observed differences in hemodynamics, left ventricular structure, and night-
time blood pressure dipping between pre- and postmenopausal women.14,15 Evi-
dence for a deleterious influence of menopause on fat metabolism also exists.16–18
Increased visceral fat is particularly strongly associated with chronic stress, CVD,
and risk factors for CVD, including the cluster of risk factors identified as the “met-
abolic syndrome,”19,20 including three or more of the following: hyperinsulinemia,
hyperglycemia, abdominal obesity, hypertension, and hyperlipidemia.
Excessive levels of the stress-induced hormone cortisol may play a role in this
increased susceptibility to CVD in older women, and some natural medicine
approaches may prevent or reverse this chronic increase of cortisol (see Ref. 21 for
a review). To explore the possibility that such approaches can reduce cortisol
response to stress, we cross-sectionally examined the long-term effects of the Tran-
scendental Meditation program, a component of the traditional system of health care
known as Maharishi Consciousness-Based Health Care, previously reported to
reduce stress, cortisol, and CVD risk.21
METHODS
Data from 16 women (mean age 75 y) who had practiced the Transcendental
Meditation program long-term (mean 23 y) were compared with data from 14 con-
trol women, matched for age, who had practiced no systematic program for stress
reduction. For comparison, male subjects of the same age (10 Transcendental Med-
itation subjects and 11 controls) were also studied. Data on demographics, disease
symptoms, and psychological variables were collected, and cortisol response to a
metabolic stressor (75 g of glucose administered orally) was examined in saliva and
urine. Cortisol was analyzed by radioimmunoassay (Diagnostic Products Corp., Los
Angeles, CA) as previously published,22 with a coefficient of variation of 3.6%. Oth-
er measures used standardized test instruments and procedures.
The testing procedure was as follows. Subjects began arriving at 10:30 AM and
were asked to urinate in the toilet to empty their bladders. They recorded this time
as the starting time for urine collections. Between this time and the end of testing
(3 PM), all urine generated was collected in a single bottle for each subject, with the
last timed urination occurring as close to 3 PM as possible. At 11 AM, all subjects be-
gan salivary collections and filled out questionnaires. Urine and saliva samples were
stored frozen until assay. At 12 noon, subjects consumed 75 g of glucose in water
flavored with the juice of lemon or lime. Blood pressure measurements were con-
ducted throughout the period, with each subject being measured three times at least
15 min apart.
213WALTON et al.: CORTISOL AND CVD RISK AFTER MENOPAUSE
RESULTS
The control and Transcendental Meditation groups of women were not signifi-
cantly different on demographic and lifestyle variables (i.e., age, education, income,
exercise level, smoking, alcohol consumption, and weight) or family history of dis-
ease (i.e., CVD, cancer, and allergies). However, FIGURE 1 shows that the response
of salivary cortisol to the glucose bolus administered at 12 noon was significantly
different for the two groups of women (P = .0001, repeated measures ANOVA), with
the control group rising 7.5 times faster than the Transcendental Meditation group
between the 12:15 and 12:30 PM time points. By contrast, for the men, the control
group responded only weakly to glucose and was significantly less responsive than
the Transcendental Meditation group (not shown). In the Transcendental Meditation
subjects, the cortisol response to glucose was significant for the men and women’s
groups and was of similar magnitude and duration in men and women.
In women, the group differences in urinary excretion of cortisol over the 4-h
period were parallel to those in salivary cortisol. Control women had threefold great-
er cortisol excretion than did the Transcendental Meditation women (2.4 ± 0.17 and
0.83 ± 0.10 µg/h, respectively; P = 2 × 10−4). The initial rate of glucose-induced rise
in salivary cortisol, as shown by the difference between the 12:15 and 12:30 time
points, correlated highly with urinary cortisol excretion across all women (Pearson
correlation coefficient: r = .82; n = 29, P <5 × 10−4). On the other hand, cortisol ex-
cretion rates in men appeared not to correlate with the relative increases in salivary
cortisol. Control men had 1.5-fold greater urinary cortisol excretion than did Tran-
scendental Meditation men (1.89 ± .30 vs. 1.26 ± .14 µg/h, respectively; P = .06) de-
spite the higher salivary cortisol response to glucose in the Transcendental
Meditation men than the control men.
Two other correlations were noteworthy. In the Transcendental Meditation group
of women, the number of months practicing the technique correlated negatively with
cortisol excretion (r = −.63, P = .015). The number of months practicing the tech-
nique also correlated negatively with the number and severity of symptoms of heart
disease, as determined by a nine-item questionnaire (r = −.91; P = 6 × 10−6) .
FIGURE 1. Response of salivary cortisol to oral glucose in postmenopausal women.
The statistical comparison is for those points after consumption of glucose, that is, from
12:15 onward, covarying for the 12 noon data point.
214 ANNALS NEW YORK ACADEMY OF SCIENCES
DISCUSSION
These findings suggest that long-term practice of the Transcendental Meditation
program reduces the response of the hypothalamic-pituitary-adrenocortical (HPA)
axis to a bolus of glucose in postmenopausal women. Studies in younger subjects,
both men and women, also support a normalizing effect of this program on the HPA
axis.22–24 The present findings are the first to suggest that a meditation technique
can reduce the effects of a metabolic stressor on the HPA axis. Because elevated cor-
tisol may be a causal factor in producing the metabolic syndrome, the apparent abil-
ity of the Transcendental Meditation program to reduce cortisol response to a
metabolic stressor may play a role in the preventive effects of this program on CVD
and coronary disease.25
REFERENCES
1. WENGER, N.K. 1997. Coronary heart disease: an older woman’s major health risk. Brit.
Med. J. 315: 1085–1090.
2. LEWIS, S.J. 2002. Cardiovascular disease in postmenopausal women: myths and reality.
Am. J. Cardiol. 89: 5E–10E.
3. WELTY, F.K. 2001. Women and cardiovascular risk. Am. J. Cardiol. 88: 48J–52J.
4. NELSON, H.D., L.L. HUMPHREY, P. NYGREN, et al. 2002. Postmenopausal hormone
replacement therapy: scientific review. JAMA 288: 872–881.
5. SAAB, P.G., K.A. MATTHEWS, C.M. STONEY & R.H. MCDONALD. 1989. Premenopausal
and postmenopausal women differ in their cardiovascular and neuroendocrine
responses to behavioral stressors. Psychophysiology 26: 270–280.
6. LINDHEIM, S.R., R.S. LEGRO, L. BERNSTEIN, et al. 1992. Behavioral stress responses in
premenopausal and postmenopausal women and the effects of estrogen. Am. J.
Obstet. Gynecol. 167: 1831–1836.
7. OWENS, J.F., C.M. STONEY & K.A. MATTHEWS. 1993. Menopausal status influences
ambulatory blood pressure levels and blood pressure changes during mental stress.
Circulation. 88: 2794–2802.
8. MATTHEWS, K.A., J.F. OWENS, L.H. KULLER, et al. 1998. Stress-induced pulse pressure
change predicts women's carotid atherosclerosis. Stroke 29: 1525–1530.
9. BAIREY MERZ, C.N., W. KOP, D.S. KRANTZ, et al. 1998. Cardiovascular stress response
and coronary artery disease: evidence of an adverse postmenopausal effect in
women. Am. Heart J. 135: 881–887.
10. CHAPUT, L.A., S.H. ADAMS, J.A. SIMON, et al. 2002. Hostility predicts recurrent events
among postmenopausal women with coronary heart disease. Am. J. Epidemiol. 156:
1092–1099.
11. SAAB, P.G., K.A. MATTHEWS, C.M. STONEY, et al. 1989. Premenopausal and postmeno-
pausal women differ in their cardiovascular and neuroendocrine responses to behav-
ioral stressors. Psychophysiology 26: 270–280.
12. LINDHEIM, S.R., R.S. LEGRO, L. BERNSTEIN, et al. 1992. Behavioral stress responses in
premenopausal and postmenopausal women and the effects of estrogen. Am. J.
Obstet. Gynecol. 167:1831–1836.
13. OWENS, J.F., C.M. STONEY & K.A. MATTHEWS. 1993. Menopausal status influences
ambulatory blood pressure levels and blood pressure changes during mental stress.
Circulation 88: 2794–802.
14. HINDERLITER, A.L., A. SHERWOOD, J.A. BLUMENTHAL, et al. 2002. Changes in hemo-
dynamics and left ventricular structure after menopause. Am. J. Cardiol. 89: 830–833.
15. SHERWOOD, A., R. THURSTON, P. STEFFEN, et al. 2001. Blunted nighttime blood pres-
sure dipping in postmenopausal women. Am. J. Hypertens. 14: 749–754.
16. TORNG, P.L., T.C. SU, F.C. SUNG, et al. 2002. Effects of menopause on intraindividual
changes in serum lipids, blood pressure, and body weight--the Chin-Shan Commu-
nity Cardiovascular Cohort study. Atherosclerosis 161: 409–415.
215WALTON et al.: CORTISOL AND CVD RISK AFTER MENOPAUSE
17. MATTHEWS, K.A., R.R. WING, L.H. KULLER, et al. 1994. Influence of the perimeno-
pause on cardiovascular risk factors and symptoms of middle-aged healthy women.
Arch. Intern. Med. 154: 2349–2355.
18. LINDQUIST, P., C. BENGTSSON, L. LISSNER, et al. 2002. Cholesterol and triglyceride con-
centration as risk factors for myocardial infarction and death in women, with special
reference to influence of age. J. Intern. Med. 251: 484–489.
19. HERNANDEZ-ONO, A., G. MONTER-CARREOLA, J. ZAMORA-GONZALEZ, et al. 2002. Asso-
ciation of visceral fat with coronary risk factors in a population-based sample of
postmenopausal women. Int. J. Obes. Relat. Metab. Disord. 26: 33–39.
20. VAN PELT, R.E., E.M. EVANS, K.B. SCHECHTMAN, et al. 2002. Contributions of total
and regional fat mass to risk for cardiovascular disease in older women. Am. J. Phys-
iol. Endocrinol. Metab. 282: E1023–E1028.
21. WALTON, K.G., R.H. SCHNEIDER, S.I. NIDICH, et al. 2002. Psychosocial stress and car-
diovascular disease 2: Effectiveness of the Transcendental Meditation program in
treatment and prevention. Behav. Med. 28: 106–123.
22. WALTON, K.G., N, PUGH, P, GELDERLOOS, et al. 1995. Stress reduction and preventing
hypertension: preliminary support for a psychoneuroendocrine mechanism. J. Alter-
native and Complementary Med. 1: 263–283.
23. JEVNING, R., A.F. WILSON & W.R. SMITH. 1978. Adrenocortical activity during medita-
tion. Horm. Behav. 10: 54-60.
24. MACLEAN, C., K. WALTON, S. WENNEBERG, et al. 1997. Effects of the Transcendental
Meditation program on adaptive mechanisms: changes in hormone levels and
responses to stress after 4 months of practice. Psychoneuroendrocrinology 22: 277–
295.
25. PUTTONEN, S., L. KELTIKANGAS-JARVINEN, N. RAVAJA, et al. 2003. Affects and auto-
nomic cardiac reactivity during experimentally induced stress as relaeed to precur-
sors of insulin resistance syndrome. Int. J. Behav. Med. 10: 106–124.