Efficacy of Lifestyle Modification for Long-Term Weight Control

Department of Psychology, Drexel University, Filadelfia, Pennsylvania, United States
Obesity research (Impact Factor: 4.95). 01/2005; 12 Suppl(S12):151S-62S. DOI: 10.1038/oby.2004.282
Source: PubMed


A comprehensive program of lifestyle modification induces loss of approximately 10% of initial weight in 16 to 26 weeks, as revealed by a review of recent randomized controlled trials, including the Diabetes Prevention Program. Long-term weight control is facilitated by continued patient-therapist contact, whether provided in person or by telephone, mail, or e-mail. High levels of physical activity and the consumption of low-calorie, portion-controlled meals, including liquid meal replacements, can also help maintain weight loss. Additional studies are needed of the effects of macronutrient content (e.g., low-fat vs. low-carbohydrate diets) on long-term changes in weight and health. Research also is needed on effective methods of providing comprehensive weight loss control to the millions of Americans who need it.

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