... For forest therapy and forest bathing however, the benefits subject to most research have been those associated with health ( Figure 1). Positive physiological effects of forest therapy have been reported on the cardiovascular system (such as reducing heart rate and blood pressure) (Ohtsuka et al. 1998, Hartig et al. 2003, Tsunetsegu et al. 2007, Park et al. 2008, Lee et al. 2009, Kjellgren and Buhrkall 2010, Li et al.2011, Lee et al. 2011, Mao et al. 2012, Tsunetsugu et al. 2013, Song et al. 2015, Hansen et al. 2017, Ideno et al. 2017, Yu et al. 2017, immune and endocrine systems (such as increase in natural killer cells/anti-cancer protein production and reducing blood-sugar levels) (Ohtsuka et al. 1998, Li et al. 2006, Li et al. 2007, Li et al. 2008b, Li et al. 2008c, Li 2010, Li et al. 2011, Lee et al. 2009, Nakau et al. 2013, gastrointestinal tract (such as stomach ulcer recovery and easing digestion) Kawada 2014, Kim et al. 2019), respiratory system (such as allergies and respiratory diseases) (Seo et al. 2015, Hansen et al. 2017, Edwards and Woods 2018 and nervous system (such as decreasing the level of cortisol and other stress hormones) (Yamaguchi et al. 2006, Lee et al. 2009, Lee et al. 2011, Lee et al. 2014, Tsunetsegu et al. 2007, Tsunetsegu et al. 2010, Park et al. 2008, Jung et al. 2015, Yu et al. 2017. Positive psychological effects can be seen on mental health and emotional well-being by reducing stress, depression, anger, fatigue, confusion, improving mood, concentration and memory, increasing sense of relaxation and helping in the treatment of eating disorders (Yamaguchi et al. 2006, Corazon et al. 2010, Martens et al. 2011, Mao et al. 2012, Song et al. 2013, Craig et al. 2016, Hansen et al. 2017, Yu et al. 2017, Mathias et al. 2018, Clifford 2018, Li 2019. ...