... As performance-related studies assessed health and safety markers, evidence began to accumulate that creatine supplementation may also offer some health and/or therapeutic benefits as we age [4,12,14,67,[69][70][71]131]. In this regard, creatine supplementation has been reported to help lower cholesterol, triglycerides and/or manage blood lipid levels [77,132,133]; reduce the accumulation of fat on the liver [133,134]; decrease homocysteine thereby reducing risk of heart disease [30,135]; serve as an antioxidant [30, [136][137][138][139]; enhance glycemic control [1,11,[140][141][142][143]; reduce the progress of some forms of cancer [8,17,18,135,[144][145][146][147]; increase strength and muscle mass [2,9,13,67,70,71,93,99,101,[148][149][150][151][152][153][154]; minimize bone loss in some studies [2,4,14,16,99,150,[155][156][157][158][159][160]; improve functional capacity in osteoarthritic and fibromyalgia patients [22,161,162]; enhance cognitive function particularly in older populations [3,27,28,69,94,127,131,159,[163][164][165][166][167][168]; and, in some instances, improve the efficacy of some anti-depressant medications [5,29,[169][170][171][172]. These findings support contentions that it is prudent for individuals to consume at least 3 g/day of creatine to support general health as one ages [1,50]. ...