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Mindfulness-Based Practice for Multicultural Meditation Practitioners to Develop Mental Well-Being Mindfulness-Based Practice for Multicultural Meditation Practitioners to Develop Mental Well-Being

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Abstract

This study aimed to study 1) To study the mental well-being circumstances and analyze the problems of multicultural meditation practitioners, 2) To develop the process of mindfulness-based practice for the mental well-being of multicultural meditation practitioners, and 3) To evaluate the process of mindfulness-based practice for the mental well-being of multicultural meditation practitioners. The research utilizes a mixed-methods approach structured across three phases. 1) qualitative research, 2) qualitative research, and 3) quantitative research(questionnaires for pre-test and post-test to measure the mental well-being of multicultural practitioners) and qualitative research (in-depth interview). There were 30 participants who represent various cultural backgrounds, including different religions, languages, and ethnicities.
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