This qualitative study examines the experiences of African domestic workers in the Middle East, with a focus on understanding the role of technology in shaping their experiences of social exclusion and invisibility. Utilising in-depth interviews with 21 returnee African domestic workers in Nigeria and Ghana, the study explores the multifaceted impact of technology on their lives in a foreign work environment. The research reveals that ICTs play a paradoxical role in the lives of these workers. On one hand, technology facilitates the global reach of traffickers, providing digital platforms for the commodification of human lives, on the other hand, technology emerges as a beacon of hope, offering means for these workers to maintain their identity and seek external assistance. A key finding is the varying levels of access to technology among the workers, which significantly influences their experiences of surveillance, control, and isolation. The study uncovers the intricate interplay of technology in both exacerbating and alleviating their marginalisation. The deprivation of technological access is revealed as both an economic issue and a form of social alienation. This study contributes to the understanding of the complex dynamics of social exclusion and the role of technology in the context of domestic work in the Middle East. It underscores the need for nuanced approaches in addressing the challenges faced by migrant domestic workers, highlighting the imperative for interventions that ensure equitable access to technology and enhance their social and legal agency. The findings of this study have significant implications for policy and practice, calling for a re-evaluation of the ethical and societal obligations towards migrant domestic workers.