This study exhibits high-isolation properties and a compact Multiple-Input Multiple-Output (MIMO) multiband antenna design for satellite uplink/downlink, X-Band, Ku Band, 28/38 GHz n259, n260, n261(mm-wave bands), and partial Q-Band applications with defected ground structure. The proposed structure covers the bandwidth of 8.0–12.0 GHz (X-Band), 12–18 GHz (Ku Band), 28 GHz (mm-Wave), and 36–46
... [Show full abstract] GHz (Q-Band). With a gain of between 2dbi-5dbi, the proposed antenna exhibits good radiation characteristics across the achieved bands. It is constructed using an inexpensive Rogers RT Duroid substrate that is 0.787 mm thick. To boost gain and bandwidth while minimizing mutual coupling between adjoining elements, a circular slot on the edges of the rectangular patch is utilized. The examination in the time domain has revealed the efficient absorption of transmitted signals at far-field locations. Furthermore, within the microwave-millimetre wave spectrum, an investigation into the Specific Absorption Rate (SAR) is carried out across different operating frequencies. In human phantom tissue, it routinely shows SAR values < 1.60W/Kg, proving the antenna's viability for on-body wireless applications like wearable technology, monitoring health, communication in the field, head-mounted devices as applications in Augmented and virtual reality, and security systems The proposed 4 × 4 MIMO antenna demonstrated excellent return loss properties, reduced mutual coupling, and a minimal envelope correlation coefficient. The suggested antenna was simulated using HFSS, and measurements of the actual antenna show good agreement with both the simulated and theoretical results.