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Strategies for Achieving Work-Life Balance in the Modern Workplace

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This chapter delves into the intricate dynamics of work-life balance in modern workplaces, leveraging insights gleaned from a comprehensive analysis of existing literature. Explored within a structured framework, the narrative covers key aspects such as personal and professional priorities, boundary setting, time management, flexibility, remote work, and the role of employee assistance programs (EAPs). The exploration culminates with a dedicated focus on wellness practices and cultivating robust support systems. Real-life narratives and cases studies illustrate fruitful efforts for harmonization, with key insights and strategies distilled for practical application. The discussion encapsulates the evolving nature of work, acknowledges the need for boundaries setting, and underscores the interconnectedness of individual choices, organizational practices, and societal influences. The chapter provides a roadmap for navigating work and life complexities, fostering harmonized equilibrium and functionality in the work-life course.

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... During the past decade, the contemporary business landscape has been characterized by heightened volatility, uncertainty, complexity, and ambiguity, exacerbated by recurrent economic, environmental, and health crises Rossidis et al., 2021b;Belias et al., 2022a;Skagias et al., 2023). Organizational survival and competitive advantage necessitate the development of robust strategic capabilities (Viterouli et al., 2024a;Viterouli et al., 2024b;Belias et al., 2024a). ...
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Full-text is available here: https://www.tandfonline.com/eprint/3K4YSWUMPP8DPGEQFJDE/full?target=10.1080/03069885.2023.2212856
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What produces a happy society and a happy life? Thanks to the new science of wellbeing, we can now answer this question using state-of-the-art empirical evidence. This transforms our ability to base our decisions on the outcomes that matter most, namely the wellbeing of us all including future generations. Written by two of the world's leading experts on the economics of wellbeing, this book shows how wellbeing can be measured, what causes it and how it can be improved. Its findings are profoundly relevant to all social sciences, including psychology, economics, politics, behavioural science and sociology. A field-defining text on a new science that aims to span the whole of human life, this will be an invaluable resource for undergraduate and graduate students, policy-makers and employers, who can apply its insights in their professional and private lives. This title is also available as Open Access on Cambridge Core.
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