Content uploaded by Tina Skinner
Author content
All content in this area was uploaded by Tina Skinner on Feb 11, 2025
Content may be subject to copyright.
Content uploaded by Tina Skinner
Author content
All content in this area was uploaded by Tina Skinner on May 03, 2024
Content may be subject to copyright.
Researcher Wellbeing Plan
Guidancei
!
"#
$%
%
&
#
& &'!
('
& (
&)
% &
'
'!%
* &
&*
&+
$+#
!,!+!!'-.
/' '
-.&
(
0. -.
%(1
-.
#
20(2
22
+(
&
My warning signs
*-.
# '
'0
-. &&&
&
Prompt questions
*3
*(4
5(4
*(-.4
Example
(&
6&
0(
7-.
8 (& &
6+
9!&&
&&-.
6##
(
6(%(&
Positive daily routine
Prompt questions
' (4
(4
Example
0 (&
&
(( (
:;#(
(-".
' (
((
0(<
0=>
0& #
(
-.('*
Activities/services to access
Prompt questions
& 4
* &&
4
Example
?(
(+
(!(
#
-.
#(
?
@
(
(((
?
(
Helpful behaviour/ thoughts
Prompt questions
& *4
Example
0(
0
(
-/#.
(**.
)-.
'A
Additional questions you may
ask yourself
Personal connections to the topic and
participants
5#"
4
B#'
4*
4
Current life context
'4
*4
5*4
5 &&&
4
Final considerations
5*
4
((
4
*#*
4*
* *(
#
Dis-ability/neurodiversity and reasonable
adjustments
C&
(
C##
&&
-.
/&
7D;%E>=>
**& F
4*
4
&4*4C
# (1
(1
(
&*
&
!!4
Example costs for possible
service package within this plan
*E>EG
)&
Clinical supervision
8 %+F$£50-£120-per-
hour$H<>>!H=GG>
Gym membership
*&&F$£400$$£583$7
)
Total
F$£1,000 - £2,023
Additional optional shared costs linked to
Researcher Wellbeing Plans
=>!E>F$£1,400-per-year per-person
o (
#=>I
@F$£1,000-
per-year
(&&
F$£4,200-per-year$
oB=E(J>!
i 0(
#
(K*
2(L(27 )
)0(.E>EG0(F
)D0(E>EGF
7 )@ 7910()+!
7:@!C0)608005
*C!:;
5(;0;;$
;;BC