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Vol:.(1234567890)
Mindfulness (2023) 14:1780–1789
https://doi.org/10.1007/s12671-023-02176-7
1 3
ORIGINAL PAPER
Neural andPsychological Mechanisms intheRelationship Between
Resting Breathing Rate andPain
ValeriaOliva1· JenniferN.Baumgartner1· SuzanR.Farris2· GabrielRiegner1· LoraKhatib1· YoungkyooJung3·
RobertC.Coghill4,5· FadelZeidan1
Accepted: 14 June 2023 / Published online: 13 July 2023
© The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature 2023
Abstract
Objectives Breathing rate and pain are influenced by a spectrum of cognitive, affective, and physiological interactions. Yet,
it is unknown if an individual’s resting breathing rate is associated with pain.
Methods Continuous cerebral blood flow (CBF) and respiration rate were collected in 74 healthy participants during innocu-
ous (35°C) and noxious (49°C) stimulation. Mindfulness and anxiety were assessed before acquiring perfusion fMRI data.
Visual analog scale pain ratings were collected after pain testing.
Results Slower resting respiration rate during noxious (r = 0.26, p = 0.03) and innocuous (r = 0.28, p = 0.02) heat was associ-
ated with lower pain sensitivity. Analyses of the whole-brain fMRI data revealed that higher CBF in the supramarginal gyrus,
a central node of the ventral attention network, was associated with a slower breathing rate during noxious heat (r = − 0.51,
p < 0.001) and lower reported pain levels (r = − 0.24, p = 0.04). Higher levels of dispositional mindfulness, but not anxiety
(p > 0.20), were associated with slower breathing rate (r = − 0.28, p = 0.02) and lower pain (r = − 0.25, p = 0.03).
Conclusions These findings demonstrate that individuals who naturally breathe slower report lower pain and engage unique
mechanisms, suggesting the allocation of attention to physical bodily processes.
Keywords Pain sensitivity· Nociception· Respiration rate· Dispositional mindfulness· fMRI· Arterial spin labeling
Pain and respiration are interconnected psychophysiologi-
cal processes that reciprocally influence our survival. It is
well-established that slow, controlled breathing techniques
can reliably reduce experimental pain (Chalaye etal., 2009;
Jafari etal., 2017, 2020; Joseph etal., 2022; Martin etal.,
2012; Wells etal., 2020). In contrast, the effects of con-
trolled breathing on clinical pain are more variable (Downey
& Zun, 2009; Joseph etal., 2022; Kapitza et al., 2010).
Importantly, the relationship between uncontrolled (i.e., rest-
ing) respiration rate during noxious and non-noxious sensory
stimulation remains unknown. Thus, the primary aim of the
present study was to determine if slower, non-manipulated
breathing is associated with lower pain sensitivity.
Psychological mechanisms also influence breathing rate
and pain sensitivity. Anxiety increases attention to breathing
sensations (Harrison etal., 2021), respiration rate (Masaoka
& Homma, 2001; Studer etal., 2011), and pain (Ploghaus
etal., 2001; Rhudy & Meagher, 2000). In contrast, disposi-
tional mindfulness, the innate capacity to sustain non-reac-
tive attention to the present moment (Baer etal., 2008), is
associated with lower anxiety (Brown etal., 2012; Zeidan
etal., 2014) and pain (Harrison etal., 2018; Zeidan etal.,
2018). Highly mindful individuals who report long-term
meditation practice exhibit slower resting respiration rate
when compared to age-matched controls (Wielgosz etal.,
2016). Thus, we postulate that anxiety and mindful nonreac-
tivity are two empirically antithetical constructs (Goldin &
Gross, 2010; Wielgosz etal., 2016; Zeidan etal., 2018). The
* Fadel Zeidan
fzeidan@health.ucsd.edu
1 Department ofAnesthesiology, University ofCalifornia San
Diego, SanDiego92103, USA
2 Department ofNeurobiology andAnatomy, Wake Forest
School ofMedicine, Winston-Salem27157, USA
3 Department ofRadiology, University ofCalifornia Davis,
Davis95817, USA
4 Department ofPediatrics, University ofCincinnati College
ofMedicine Cincinnati, Cincinnati, OH, USA
5 Division ofBehavioral Medicine andClinical Psychology,
Cincinnati Children’s Hospital Medical Center, Cincinnati,
OH, USA
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