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Research Article
Volume 6 • Issue 2 105
Vinci Power Nap® Synchronization Technology - Neuroarchitecture for
better sleep, adding Energy for Life, Reducing Stress and Jet Lag, Improving
Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors,
Soldiers, Children, Drivers, Pilots, Astronauts, People Traveling On Earth
And Beyond
Magdalena Filcek
Abstract
The Vinci Power Nap® neurotechnological system created for energy
naps, which can benets mankind on Earth and in space travels. This
cutting edge tool helping to reduce stress, jet lag, regulating the circadian
rhythm, improving focus, eciency, reaction times, preventing losing
bone mass, the quality of sleep, health and human wellbeing in future smart
cities and Lunar, Martian habitats. The remarkable results can be found in
studies on UN Delegates at COP24, UNICEF project for war traumatized
refugees women and children, soldiers with PTSD, pilots and analog
astronauts, showing the healing power of touching, frequency of rocking,
napping in a zero gravity position. Good sleep is needed to reset, recover,
strengthen the immune system, also avoid errors resulting from fatigue
and jet lag, which is especially important for business leaders, doctors,
drivers, athletes, students, soldiers, pilots, astronauts and tourists. The
frequency of the VPN technology pendulum movement is a revolution in
the synchronization of breathing, heartbeat, delta waves in the brain, during
which the best regeneration of the body and mind occurs. Moreover, the
pulsating pressure on the skin increase the level of hormones: dopamine,
oxytocin, serotonin, etc. All this contributes to the regeneration of sleep
and energy, improving human’s psychophysical condition, longevity and
advances in sleep and space medicine.
Aliation:
Designer, Neuroarchitect, Poland
*Corresponding author:
Magdalena Filcek, Designer, Neuroarchitect, Poland.
Email: lcekmagdalena@gmail.com.
Citation: Magdalena Filcek. Vinci Power Nap®
Synchronization Technology - Neuroarchitecture
for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-
Mind Regeneration. Helpful for Leaders, Doctors,
Soldiers, Children, Drivers, Pilots, Astronauts,
People Traveling On Earth And Beyond. Journal of
Biotechnology and Biomedicine. 6 (2023): 105-128.
Received: March 08, 2023
Accepted: March 23, 2023
Published: April 14, 2023
Keywords: Sleep on Earth, Sleep in Space, Jet lag, Circadian rhythms,
Wellbeing, Energy, Stress reduction, Eciency, Habitats, Astronauts, Pilots,
Tourists, Regeneration, Depression, trauma, PTSD, Neuroarchitecture, Vinci
Power Nap, Oxytocine, Serotonin, Melatonin, Histamine, Antihistamines,
Enzym DAO, Bone density, Space Medicine
1. Introduction
"Sleep is the single most eective thing you can do to reset the health
of your brain and body” Matthew Paul Walker, scientist and professor of
neuroscience and psychology at the University of California, Berkeley, Sleep
Foundation.org’s Scientic Advisor [1]. High quality of night sleep is an
extremely important aspect of life, its basic component enabling harmonious
and ecient functioning of the body and mind during the day [2]. People
want to feel as a whole being - physical, mental and emotional - working
in a harmonious way, where each part gently, smoothly and healthily ows
together in a beautiful symphony of synchronization. However, the internal
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 106
and external living environment sometimes gets out of
balance, and some kind of tension or dissonance occurs.
Sleep is critical to regeneration, cell rejuvenation, memory
consolidation, and overall human health: well-being,
happiness, productivity and in many cases even survival. But
over 60% of people around the world are currently struggling
with sleep issues [3-6], the numbers increasing every day are
also generated by shift workers [7,8], „coronosomnians” [9-
12] and the number of global passengers ying internationally
where people are likely suering from jet lag. Jet lag has the
power to „ruin a vacation, aect athletes, musicians, doctors
and businessmen who cannot perform at their peak” following
the recommendations from Biological Rhythms Research
Laboratory [13]. Many people have become so accustomed
to not getting enough sleep that they don't even realize how
the lack of it reduces the quality and safety of their lives. In
this high risk group there are: the business and administration
leaders, doctors, teachers, drivers, pilots, astronauts, etc. as “a
2001 study in the British Medical Journal found that stress,
tiredness and lack of sleep in doctors doubles the error rates”
CNN [14], and the WHO has recognized sleeplessness as a
civilization disease that needs to be treated [1]. Adults and
children (including newborns) around the world are faced
with a variety of health issues, tiring lifestyles, travel jet lag,
environmental factors and civilization’s pollutions that can
block the way to the best sleep and lead to more insomnia,
which reduces the body's regenerative abilities after a day's
eort, creating a vicious cycle, in many cases leading to
chronic illness, depression, and in the worst case, cancer or
suicide, according to prof. A.Perski from Stockholm Stress
Clinic [15]. These problems vary greatly from person to
person. Advances in neuroscience give us the ability to more
easily measure metrics and understand how shapes, colors,
temperature, smell, sounds, lights, change of movement
and electromagnetic elds can aect human physiology,
perception, feelings emotions and health. Currently, it is
already possible to use MRI machines and virtual reality
to understand how brain waves behave in a selected space
through biofeedback, it is very helpful to understand and
create sustainable development oriented neuroarchitectural
projects, which could help improve psychophysical condition
and sleep [16].
In this article, the author shows how to work on bringing
back harmony and increasing energy by experiencing a
latest technology - neuroarchitecture Vinci Power Nap®
(VPN) napping session [17], where 20 minutes of rocking
in a constant rhythm in a designed environment for calming
senses with a beautiful moment of suspension and return the
synchronization, even after a long trip to the east crossing
several time zones, supporting the treatment of stress, sleep
disorders as well as trauma and PTSD, enabling the return of
balance, eciency and energy for life, which is conrmed by
participants, doctors, psychologists, scientists, researchers,
global institutions and top ministries [18]. The thesis of
this article is that understanding of the neurobiology and
biotechnology of the connection of human body endocrine
systems with the circadian timekeeping system and other
environment electromagnetic rhythms, can give a grounded
and rational treatment approach for jet lag. The presented
research on reducing stress, trauma and jet lag, improving
sleep quality, includes a review of surveys results lled by
465 UN Delegates from 58 countries who participated in VPN
sessions during the COP24 Conference on Climate Change,
127 benecences of the UNICEF project for woman and
children as refugees from Ukraine with war trauma, pilots,
analog astronauts, soldiers with PTSD experiencing sleep
disorders, and the author's own experience of immediately
overcoming jet lag after the trip from Poland to Tokio and
back. The research ndings and interdisciplinary connections
of basic science published here have a direct impact or shed
signicant light on the deep aspects of sleep that contribute to
the understanding of clinical sleep medicine.
2. The neuroarchitecture of sleep - rhythm of
regeneration in future cities
2.1. The power of sleep
“Making sleep a priority is critical for city living” [19], as
it is the biggest single benet and prevention to chronic illness
[20]. Nancy Rothstein the Ambasador of Sleep underlines
that sleep is our superpower, helping in keeping focus,
creativity, productivity, alertness and energy, „to live well
you must sleep well.” [21]. Deep, restful sleep is essential for
our physical and mental health, is a strong antioxidant with
anti-aging and anti-cancer properties, supports the body’s
biochemical systems and immune protection [22]. It is an
essential time for healing, body and mind regeneration, brain
cleansing, cognitive maintaining, preparation of professional
and social human functions for the whole day [23]. New
discoveries of researchers from various elds of science
made a revolution of awareness about interdisciplinary nature
of sleep [24,25].
2.2 The brain wave frequencies as rhythms
It is well known that the brain is an electrochemical organ.
Electrical activity emanating from the brain is displayed in
the form of rhythm of brain waves. During the day when the
brain is aroused and actively engaged in mental activities,
it generates beta waves [26]. During sleep, the human brain
goes through a series of dierent stages of wave rhythms,
which vary in the brain activity that occurs at each stage [27].
The cycle of each series of dierent brain wave stages take
around 1,5 hours ( 90 minutes) and humans need 5 cycles - it
means between 7,5 - 8 hours of night sleep [28]. In the initial
stage of falling asleep beta waves are created, over time
the brain begins to slow down to alpha waves [29]. Stage I
NREM — is a light and shallow sleep, it lasts a few minutes
of theta waves. Stage II NREM — takes up almost half of the
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 107
night's sleep and has a lot of spindles and K-complexes [30].
Stage III NREM - usually covers about 20% of night sleep, at
this stage slow and deep delta waves occur in the brain [31].
In this part of sleep, the nervous system and the conduction
of impulses from the senses are inhibited, people are less
responsive and almost unaware of the external environment
[32]. REM sleep - in which dreams and rapid eye movements
occur [33], NREM: non-rapid eye movement.
2.3 The big secret of small delta waves
The delta wave has a frequency of 0.1 to 4 Hz and is a
type of high amplitude in the brain when the electrical activity
slows down allowing neurons starts to re in sync with one
another at slow frequency, researchers using EEG have
found in humans to be associated with and measured in deep
sleep REM and in stage III NREM [34]. The most important
processes for cells recovery and brain cleaning take place in
the deepest state of III NREM sleep - during the delta waves,
when the function of slow waves is to maintain synaptic
homeostasis [35,36]. The scientic studies presented data
of neuroimaging from magnetic resonance imaging (MRI)
studies that looked at the correlation of the heart cycle in
cerebrospinal blood ow in humans, to measure physiological
and neural dynamics in the human brain, video: [37], they
recorded the slow waves of electrical activity of deep sleep,
during which memory consolidation and hemodynamic
oscillations which are coupled [38]. These delta waves trigger
rhythmic cleaning of the brain by alternating blood and
cerebrospinal uid (CSF) ow "that appear to function much
like a washing machine’s rinse cycle” [35], which may help
to remove, on a regular basis, toxic eects of metabolic and
energy transformation in the brain, including beta-ameloids
[39]. „These results demonstrate that the sleeping brain
exhibits waves of CSF ow on a macroscopic scale, and these
CSF dynamics are interlinked with neural and hemodynamic
rhythms.” [40]. Scientists have shown some important factors
which prohibit the brain from entering delta waves and deep
regenerative sleep: disturbances in the amount of melatonin
[41][25][32], which inhibition of synthesis can be made
by light’s smog at night and blue light or lack of serotonin
[42], the lack of hugging and interpersonal contact leads to
a decrease in the amount of the hormone oxytocin and thus
serotonin and melatonin, leading to depression and sleep
disorders, etc. „Sleep deprivation and stress leads to alter
immune function response as it is risk factor of inammation”
[43]. Some drugs and chemicals, as well as alcohol, caeine,
nicotine, cocaine, opioid, cannabis use aect indirectly by
increasing histamine levels to endotoxemic shock and thus
increasing inammation, leading to adverse changes in
delta wave activity in the brain [44]. In contrast, „ketogenic
diets, which are very high in fat and low in carbohydrates,
can cause an increase in the delta wave” [45]. Parkinson’s,
Alzheimer's disease, schizophrenia and narcolepsy may be
characterized by changes in delta wave activity and sleep
disorders [36][47]. Studies show that there is a strong co-
relationship between sleep deprivation and depression,
insomnia treatment in patients with depression doubled their
recovery chances [48,49]. More about: „Neuroscience of
stress”, „Sensory overload and sleep lost, chronic stress in
modern, industrial cities”, „Impact of senses and sleep on
human performance”, „Sleep deprivation and important role
of NREM sleep in brain cleaning” in article: [50].
2.4 The rhythms of city environment and the
“factory settings”
The rhythms and other frequencies of the external world
deeply penetrate human life at every level, starting from the
molecular, sub-cellular, cellular, tissue and its inammatory
or anti-inammatory response, as well as the entire organism,
dictating its physical and mental behavioral lifestyle.
Human and other living organisms experience dramatic
stress uctuations during the day, related to the changes of
external factors perceived as stressful by the senses/ sensors
(temperature, noise and lighting pollutions, electromagnetic
elds, heavy metals, chemical and toxic composition in food,
water, air, mold, pesticides, wood preservatives, car exhaust
fumes, etc.) causing the reaction of tissues and targeting
mast cells to signals/ stimuli to release histamine, developing
histamine intolerance (HIT). The body's reaction to these
changes and an attempt to maintain biological processes
within its physiologic boundaries are for example endocrine
changes that play an integral role in homeostasis, aware the
relationship between pollutions of environmental and the
body reaction of histamine intolerance. Climate change,
together with environmental and anthropogenic factors,
trigger a cascading and complex series of eects that disrupt
the internal order and are harmful to human health and
sleep. „It is estimated that our receptors can receive about
10^9 bits/sec of data from the outside world [51]. This is all
overwhelming, burdening human senses and overworking
brains [52-54], causing exhaustion due to the amount of
“energy shocks” that disrupt the nervous system [55,56]. This
mobilizes the sympathetic system (the inner ght or ight
response) [57,58], which in turn prevents good quality sleep
and regeneration during the night.” [59].
These overlapping changes of sensory stimuli and their
frequency, rhythms of the external environment inconsistent
with the basic rhythm can contribute to causing a mismatch
between the "time /rhythm” of the body's internal systems,
causing, among other things, a reduction in the quantity and
quality of sleep, especially in big cities [50]. The body’s
inherent biological response to either internal or external
insults is inammation, as a generic (innate) defensive
mechanism, designed to protect the body, to clear the cause
( e.g. pathogenic organism, irritant etc.) and enhance tissue
reparation [60]. But when the body cannot remove the
stimulants, which are constantly operating in the surrounding
environment, response is constant and the inammation
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 108
becomes chronic [61]. Biological, chemical, physical
and radiological triggers - cause among others stress and
hyperactivity of mast cells and high secretion of histamine,
which together with its receptors H1, H2, H3, H4, starts
the whole mechanism leading to the sleep and endocrine
rhythm deregulation [62] causing also inammations of
organs, depression, chronic illnesses, cancer and in the most
serious cases to sepsis, (studies shows that the rats prevented
from falling asleep, after three weeks died due to systemic
inammatory response syndrome of sepsis), described in
detail in author’s discovery science research:"Discovery of
the Mechanism…” [63]. Histamine, as the neurotransmitter,
participates in several physiological processes, such as: the
sleep-wake cycle because the high level of histamine inhibit
the process of falling asleep and not allowing for restorative
deep sleep (antihistamines which blocking its receptors
in brain leading to sleepiness), memory consolidation and
learning, also can act as a regulator of cerebral blood ow
and blood-brain barrier permeability [64]. „Alterations in
brain histamine levels are closely connected with central
nervous system dysfunction, and are thought to contribute
to neurological disorders” [65-67]. The reaction may create
problems with the synchronization of the heartbeat and
breathing during sleep, insomnia. Those sleep disorders
can make people more tired, exhausted, inattentive, prone
to accidents and addictions, burnt out, sick, frustrated,
aggressive, anxious, vulnerable, depressed, suicidal. Climate
change will aect all populations and thus generate not only
economic, health but also social costs. The possibility of
synchronizing human internal rhythms as a "factory settings
reset" and reconnecting the senses with body, mind and
environment has been relatively overlooked. The author
discovers an innovative interdisciplinary mechanism of
neuroarchitecture that leads to a revolution in sleep medicine.
3. Biotechnology of harmony as a biomechanism
- what is the secret?
Humans are immersed in the so-called "harmony
frequency" whose rhythm is ubiquitous and aects every
ecosystem on the planet, from plants to insects, sh, birds,
mammals and other animals [68]. The rhythmic pulsation
occurs from the rst moment of our embryonic lives in the
mother's womb. The wave uctuation of the mother's blood
ow into the vessels around the placenta, gives the pressure
and release felt through the whole body owing in the fetal
water. "According to standards, the correct pressure is in
the range of 120-129mmHg /80-84mmHg (if we divide
129/80=~1.618; also 80/129 =~0,618), the period of VPN's
pendulum movement is 1.618s and its frequency is the
reverse number 0.618Hz." [50][68,69]. A person during a
VPN session can feel very similar pulsations of compression,
release and tension, due to the elastic material of the VPN
cocoon, gravity and the swinging motion at 0.618Hz, which
falls in the delta frequency range (0.1 - 4 Hz). This felt micro-
massage of Runi and Pacinian receptors in the human
skin and tissues, translates into the secretion of hormones
(oxytocin, dopamine, serotonin, etc) [70], and the stimulation
of the lymphatic [71] and glymphatic systems [72-74], gives
the opportunity to drain away toxins and neurotoxins, which
is helped by the laws of physics, centrifugal force and uid
dynamics (hydrodynamics). The researchers want to explore
how age-related changes in brain activity during sleep may
aect the associated uid dynamics [35]. “Clearance of excess
uid and interstitial solutes is critical for tissue homeostasis”
[74]. The most benecial way to keep the lymphatic and
glymphatic system running smoothly is movement, and
„VPN system can deliver signicant help for it by the motion
of the pulsating rhythm of pendulum, which also allowing to
experience: „at the highest point of the swinging a person is
weightless (microgravity), then the cells stretch and absorb
the water from the tissues, and when landed (hypergravity),
the cells compress and excess uid from them is forced into
the lymphatic system” [75].” [50]. VPN system generates the
uid dynamics (hydrodynamics) in this special rhythm of
delta waves, which can help in cleansing the immune system,
increase activation of enzymes neutralizing histamine [76],
and at the same time: harmonizing heart, respiratory and
brain functions - leading to deeper sleep at night [69]. „The
harmonization of central histaminergic system plays an
important role in the complex sleep–wake cycle, promoting
cortical excitability during wakening and attention, and it
consolidates the wake state.” [77-79].
Harmony - is the human term for a certain favorable
situation that physically and mentally feels pleasant. Harmony
is homogeneity in variety, if something is harmonized, it
means that it ts nicely together, the best example is the
golden ratio and its proportion, its rhythm that can be sensed
- like gravity, and no matter what part of the world someone
lives in, is a subject to its action, and is felt as the "primordial
vibration of the universe" that sets atoms in motion with its
sound, in certain order, symmetry or harmony in the world.
What is its biggest secret? The fact that the golden ratio is
not just a mathematical number - it is a variable frequency
in its two values, allowing to create fractals, where the
smaller part is to the larger as the larger is to the whole. The
whole discovery is explained in the autor’s science article:
„Frequency of harmony…..” [68]. Assuming that there was a
sound in the beginning of time, the frequency of the vibration
in the golden ratio could create a symphony of "music of
the spheres", as the golden proportion is also present in the
musical notation. Cymatics is the latest branch of science
about sound waves and their eects on physical substances,
its research shows how a certain sound tone can create a
material shape [80-84]. Sounds combined harmoniously have
a positive, body-mind pleasing eect, and dissonances work
in a disruptive and destructive way on our perception and
psychophysical condition [85].
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 109
4. Circadian rhythm, hormones and jet lag -
impact for travelers
4.1. Circadian rhythm
The Nobel Prize in 2017 in Physiology or Medicine for their
discoveries of molecular mechanisms controlling the circadian
rhythm, was given to Jerey C. Hall and his colleagues.
The circadian rhythm is observed as a biological process in
which there is an endogenous autonomic oscillation of the
internal rhythm with endocrine mediators such as serotonin,
melatonin, etc., generated and synchronized with the rhythms
of the external environment in a 24-hour circadian cycle,
are found in a dierent kind of organisms, including plants,
fungi, animals, and cyanobacteria [85]. „Living organisms
are full of various kinds of clocks - molecular, neuronal,
chemical, hormonal, each of which is more or less aligned
with the others.” [86]. „The endogenous circadian rhythms
are adjusted to the environment by dierent surrounding
cues, such as temperature, light, and redox cycles. The clock
regulates critical functions such as behavior, hormone levels,
sleep, body temperature and metabolism.” [87]. The circadian
system runs as a result of four main components [88,89].
The researchers noted that diurnal endocrine changes are not
the only response to behavioral uctuations associated with
sleep/wake/fasting cycles, but are linked to an internal clock
mechanism, the circadian rhythm, which can be disrupted by
genetic and/or environmental factors. Chronic misalignment
in inner rhythm can increase risk of disease, including
cardiometabolic diseases and cancer [89-91]. A temporary
mismatch between our external environment and this internal
biological clock, aects human wellbeing when there is a
for example in shift work or when travel across several time
zones experiencing “jet lag” [87][92].
4.2. Connection between melatonin, serotonin,
oxytocin and environment
Science researches shown that melatonin via receptor -
mediated means functions in the modulation and to entrain
biological and circadian rhythms, including the brain waves
and sleep regulation, has a signicant impact on the neuronal
and tissue regeneration enhancement of immunity, suppresses
inammation, also works as a multifunctional oncostatic, has
ability to reduce oxidative stress (anti-oxidation), and takes
part during the reproductive functions of many animals [93].
There is a deep connection between melatonin, serotonin and
oxytocin. The neurotransmitter serotonin is the precursor to
melatonin [95], the activator of release signaling substances
such as opioids, serotonin, dopamine and noradrenaline
is oxytocin [94]. The sun light exposure to the eyes retina
signicantly aects synthesis and secretion of melatonin
in the pineal gland [93], and its endocrine oscillations are
correlated to the movement of planet Earth and the daily light
cycles [95]. The serum concentration of melatonin has a peak
in the dark and is low during the daylight [95]. The pineal
gland converts and transmits light (electromagnetic) signals
from the sympathetic nervous system into a hormonal signal.
Hormones and endocrine factors are substances produced
in organs or special cells that act in dierent areas than the
place of secretion, allowing inter-organ communication (e.g.,
between the central nervous system and peripheral tissues).
This chemical communication is essential for maintenance
of homeostasis and adaptation to environmental changes
or stresses [96,97]. More on: „Natural ways to increase
oxytocin, serotonin, melatonin”; „Relationship between
oxytocin, health and sleep quality”; „Like in the mother's
womb - the healing power of swinging and touching”;
„Serotonin - the "happiness hormone””; „Melatonin - the
“sleep hormone””; author described in [50]. Researches have
found that endogenous melatonin production may respond to
external environmental alterations that do not involve the
light/dark cycle.” [93][98-102]. ”Advances over the last few
decades have demonstrated that the circadian network is in
reality a multiple oscillator system, in which dierent tissues/
cells are capable of exhibiting self-sustained oscillations
in isolation” [103-106]. This realization has raised the
possibility that circadian rhythms in various biological
processes may be driven in part by local tissue oscillators.
„Accordingly, dyssynchrony occurs at both the organism-
to-environment and inter-organ levels, until all rhythm (and
rhythm-regulated processes) reset fully to the new light/dark
cycle.” [91, 107-110, 87]. The study’s observations show the
importance of understanding that the biological clock is in the
synchronization of the endogenous circadian rhythm system
with endocrine, behavioral and environmental factors. The
author hypothesizes that there is something like the universal
rhythm of gravitation, the electromagnetic waves that interact
with and inuence these endogenous oscillations. The ability
to synchronize all the internal rhythms with this environmental
frequency can give the feeling of bliss, calm, love - it is „like
coming home”. This hypothesis author described deeper in
[68].
4.3. Jet Lag Disorder - new knowledge how to prevent
and recover
Jet Lag Disorder (JLD) phenomenon and its symptoms
may be dierent depending of the person, and is commonly
associated with transmeridian airplane travels, especially
felt after the ights to east direction across three or more
time zones [111,112], it is presented by scientists as
desynchronizing the body's internal clock with the day-night
cycle at the destination place. Jet lag many times can cause
sleep problems, drowsiness during the day, poor mental and/
or physical performance, fatigue, mood swings and somatic,
gastrointestinal issues for few days or weeks, says Jamie
Zeitzer, an assistant professor at Stanford University’s Center
for Sleep Sciences and Medicine. [113-115]. While jet lag
can feel like a nuisance, the impact on the human body is
real and frequent yers can experience long-term health
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 110
risks, too—like an increased risk of cardiovascular disease,
type II diabetes, and even cancer, according to a 2009 study
co-conducted by Eastman and published in Sleep Medicine
Clinics. And it tends to get worse with age, according to the
American Academy of Sleep Medicine. [115, 13]. Until now
there was „no single cure for jet lag” [116-118]. Understanding
the connection of neurobiology and biotechnology of the
human body endocrine systems with circadian and other
environment electromagnetic rhythms and elds, can give
answer for the treatment of jet lag. Knowledge how to prevent
and recover from jet lag is crucial to help keep the sleep
schedule and overall wellness during travels, to make cheerful
the most of the trip. In this article author is showing studies
and the remarkable eects on reducing jet lag by the patented
neuroarchitecture Vinci Power Nap® system, which has the
power to inuence body’s circadian rhythm and can help
synchronize internal clock with the one at the journey's end.
A quick nap in the VPN swinging cocoon just after the arrival
at the airport or in the hotel, can help overcome jet lag-related
symptoms, excessive daytime sleepiness. The important is to
keep naps shorter than 26 min and make it in special VPN
system created for synchronization [119]. Author have the
hypothesis that swinging in VPN or swimming in the water
just after ight could be helpful to reduce jet lag, the same as
taking Vitamin D, D3, the enzyme DAO and antihistamines
for H1, H2, H3 to take them before, during and after the ight
trip or space trip [63].
4.4.Shiftworkviajetlagandinammations
Shift work is a specic lifestyle which is connected
to exposure to circadian and sleep disruptions together
with psychosocial stress. Chronic disruption of circadian
rhythm because of shift work or during chronic jet lag leads
to the dysregulation of the immune system, to negative
health consequences, higher risk of chronic illness and
pathologies. „Many of these conditions in both shift workers
and experimental models share the common risk factor of
inammation. Alterations of the sleep/wake cycle aect the
number of circulating lymphocytes, NK cells, and Ab titers
in humans and rodents, increasing inammatory cytokines
such as IL-6, C-reactive protein, and TNF-α.” [120]. These
studies strengthen the author's hypothesis that it may be
related to the activation of mast cells, the release of histamine
and the reaction of histamine receptors that release the above-
mentioned inammatory cytokines, moreover, histamine
opens the blood-brain barrier and triggers the neurological
H3 receptor, conrming the suggestion: "eects imposed by
the innate immune system's circadian rhythm is mediated by
pro-inammatory cytokines in the brain" [120]. Comparing
studies on sleep disruption, it is hard to distinguish eects
on the immune system that can be created by stress, sleep
loss, desynchrony of circadian rhythms or jet lag, as they
are so similar, but there are science evidence that there is
bidirectional relationship between circadian rhythm and
immune system [120] probably creating the mechanism
of mast cells activation to histamine release and its related
inammation, leading to tiredness, exhaustion, sleep loss as
eects of shift work or jet lag.
4.5.Stress - for pilots, astronauts, ight controllers
and drivers
For pilots, astronauts, drivers and ight controllers with
their great responsibility, it is essential to avoid performance
errors. Their work's environmental factors, like stress,
changes in the gravitational acceleration and time zones
create, noise, light intensity, temperature are challenges
for the central nervous system, leading to fatigue, work
overload, circadian desynchronization, sleep loss - during
airship, airplane and space exploration missions. [121-125].
A studies showed that sleep deprivation doubles error rates
[14] and driving while tired is as dangerous as drunk-driving
[126,127]. Dr. Mark R. Rosekind have done researches
and reports for NASA on physiological and psychological
eects of stressful ight operations on ight crews, and on
the operational signicance of these eects. "Long-haul
ight operations often involve rapid multiple time-zone
changes, sleep disturbances, circadian disruptions, and long,
irregular work schedules. These factors can result in fatigue,
cumulative sleep loss, decreased alertness, and decreased
performance in long-haul ight crews. Thus, operational
eectiveness and safety may be compromised because of
pilot fatigue.” [128]. The researcher was looking for how to
determine the eectiveness of a planned cockpit rest period
to improve performance and alertness in ight operations. He
found operational countermeasure in napping, that it is the
best method to minimize or mitigate the eects of sleep loss,
circadian disruption, and fatigue in ight operations, that
can temporarily reduce stress and physiological sleepiness
[129,130]. Similar conclusions he has done on fatigue of ight
controllers and drivers as the Admin. of National Highway
Trac Safety Administration [131, 132] what can be very
important to know how to increase focus and performance
also for sports drivers like F1 or others. His research for
NASA in ‘95, shows that pilots who use power naps, have a
faster response time by 54%, compared to pilots who did not
sleep during the day [133-135], but the power nap can not last
longer than 26 min [136,137].
Astronauts have reported and complained about fatigue
during missions and decit of sleep [138]. Erin Flynn-
Evans from NASA’s Ames Research Center in California's
Silicon Valley, wanted to understand how sleep environment
disturbances aect the quality of astronauts' sleep during
the spaceight. She investigated parameters leading to sleep
deciency and desynchronization of circadian rhythms,
because ensuring a well-rested astronaut crew is crucial for
future deep space exploration missions. [139-142]. „The
environmental factors such as temperature (uncomfortably
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 111
cold or warm), noise [143,144], light intensity, elevated CO2
levels, outer space, rumination, heavy workload, vestibular
changes and space motion sickness symptoms induced by
weightlessness” [145] can interfere with astronauts' sleep
maintenance. Apart from environment factors, astronauts
during the spaceight experienced elements of jet-lag
and shift work, which are correlated with disturbed sleep
architecture and circadian dierences that lead to disturbances
in biological processes such as: hormone production, brain
wave activity (deregulation and reduced amount of REM
and slow wave sleep NREM) [145-147]. The non-restorative
sleep altered immune function, by reducing NK cell
(Natural Killer cell), changes in brositis (bromyalgia) and
regeneration of cells, multiple tender points, chronic fatigue
syndrome and depression [148,149]. Evidence points to the
risk of performance degradation and adverse health eects
associated with space exploration missions, according to
NASA's Human Research Roadmap [150,151]. Pilots and
astronauts are strong people but are not immune to the stress,
as we know from scientic research and personal testimonials
of astronauts’ experiences [152,153]. How long can human
perform under this pressure, fatigue and lack of sleep without
opportunity for regeneration?” The author have found the
solutions for pilots and astronauts and described it broadly
in the science article: „Cutting edge solution for eective
and safe missions - neuroarchitecture system of Vinci Power
Nap® - revolution in fast stress reduction, regenerating body
& mind which can help you, pilots, astronauts: before, during
and after space travels” [69].
"NASA is working to make improvements that promote
astronaut crew health during spaceight.” [139]. And is
interested in implementing the VPN system - specially
designed environment for fast regeneration on every level of
the human body.
20.05.2019 „You are genius, and I am proud to know
You. NASA works well because we have people like You.
You are an honorary NASA employee. I love Your concept
and I hope that soon we will open Your dream’s cafe in all
NASA Centers. Artur Chmielewski Caltech/NASA [154].
5. Vinci Power Nap® well-being for humanity
- the power of rest
5.1. Vinci Power Nap® rhythm - the discovery of
stress and jet lag relief
Magdalena Filcek is an interior designer, a licensed pilot
of hot air balloons and a pioneer of neurospace mechanism
and the inventor of a revolutionary patented technology: the
Vinci Power Nap® and Space Power Nap® neuroarchitecture
system (Figure 1) and its oscillation generator for rhythms
synchronization (VPN / SPN). In creating the tool allowing for
reconnection of the body and mind, her expertise of aerostatics,
the inuence of pressure, with professional knowledge of the
psychophysiological impact of interiors was very helpful.
Vinci Power Nap ® —is a revolution in quick stress reduction
and the best regeneration, delivered by a system of 20-min
power naps [24,155-158] while swinging in a specially crafted
cocoon, in a smart designed natural environment pollution-
free, with silence form outside noise, disconnection from
phones—all constructed to calm, relax and harmonize all six
senses simultaneously (olphacoception, ophtalmoception,
tactiloception, gustatoception, audioception, proprioception)
[159-1601][59], allowing for synchronization of breathing,
heartbeat, waves in the brain with the special „maternal”
frequency of 0,618Hz and 1,618Hz (regenerative delta
waves) of the pendulum movement. The author’s profound
research has helped understand the mind-body-environment
connection through interdisciplinary interactions of all
senses with: environment, the force of gravity, zero gravity
position (relaxing weightlessness position) together with
the frequency of the swinging rhythm and its oscillations in
pressure on skin, described in detail in [50][59][69].
This innovative connection of art with science and the
novel approach to neuroscience allowed her to discover
solutions for: fast stress and jet-lag reduction, improvement
of the quality of night sleep, feeling of safety, longevity. It
is a revolution in harmonization of: endocrine, circulatory,
respiratory, lymphatic and immune systems, calming brain
waves and heart rhythm disorders (tachycardias), restoring
homeostasis, regeneration of the body and mind, increasing
energy, vitality and hormones: oxytocin, serotonin, dopamine,
Figure 1: Patented design interiors of neuroarchitecture of Vinci
Power Nap® and Space Power Nap® with human experiencing zero
gravity position [69].
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 112
etc., as prevention and help in the treatment of overtired,
burnt-out, traumatized, depressed, insomniac people, also
for Alzheimer’s, Parkinson's disease, etc. Neuroarchitecture
of VPN is a helpful tool for understanding of the vestibular,
sematosensory and neurobiological integrations, inter-organ
communication in homeostasis and disease, the complexity
of internal body clock architecture with surrounding us time
as a frequency, following an experimental representation of
Lorentz’s Transformation, described broadly in the article
in Journal of Biotechnology and Biomedicine Journal
„Frequency of Harmony ….”: [68]. (Figure 2).
5.2. Stretching, contracting, gravity and
electromagnetic wave
Following Einstein's concept ”Non-destructive wave
compression is the source of gravity [164], which is not
a force, but the result of a distortion of space-time. This
stretching, caused by mass and energy, distorts space-time
and alters the motion of objects, causing them to curve
along with a space-time distortion that is nothing but normal
compression and stretching.” [165-170]. The author's
discovery described in [68] assumes that the frequency of
harmony (found in VPN pendulum swing frequency) is the
number of the golden ratio Phi, which has two representations
0.618 and 1.618, the pulsations of their oscillations 0.618Hz
and 1.618Hz (both of which occur between heart contraction
and relaxation, relaxation and contraction) alternating from a
small "phi" to a large "Phi", creating an impact on the state of
movement. It describes the phenomenon of electromagnetic
wave compression-tension and wave acceleration, creating
a three-dimensional geometric fractal in space that pulsates
creating each other endlessly - to innity, as heart beat. The
eect of these uctuating movements or motions, can be
the induction of gravity, which can interact with physical
bodies and help build them, having the impact on their
shape and neurobiology through the rhythmic expression
of many genes [90]. This endless movement justies the
creation of the torus as well as the Fibonacci spiral - which
is found in the macro-scale of the shape of galaxies, in black
holes, through the arrangement of life forms on earth to the
structures of crystals on the micro-scale. "An electromagnetic
wave can be generated by an accelerating charge particle”
[171]. „If its frequency of oscillation is f, then it produces
an electromagnetic wave with frequency f. The wavelength
λ of this wave is given by λ = c/f. Electromagnetic waves
transport energy through space.” [172].
The body laying in the zero gravity position, suspended
on a elastic material, acts like a pendulum oscillator,
swinging rhythmically back and forth under the inuence
Figure 2: 2.a: Formula of Lorentz contraction on a wall in Leiden, NL [162], 2b: VPN with properties of a moving pendulum, 2c: Vinci
Power Nap® calming interior [68], 1d: Freeze frames from an animation of Lorentz transformation [163], showing similarity to the behavior
of the VPN material during swinging back and forth with the body inside.
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 113
of gravity and centrifugal force (experiencing oscillations
of microgravity and hypergravity [69]), electromagnetic
eld, pressure uctuations on skin increases stimuli sensory
receptors (exteroceptors and mechanoreceptors) on physical,
biological, chemical and ions levels, particularly Ca2+ and
K+ (changing the probability of ion-channel on/o switching
events by membrane magneto-mechanical stress) [173].
Many published articles show that electromagnetic elds
can interact with the body at a biophysical level, and can
act like activators or blockers of cell receptors [174,175].
For example the blockers can appear during an airplane
ight [176] „not only is EMF radiation emitted from all the
electronics on board, but ying also exposes to higher levels
of cosmic radiation than while on the ground, the longer is
ight, the longer is exposition as the radiation is then being
contained and therefore magnied within the airplane due to
the Faraday Cage Eect” [177], which is further amplied
by rapider aircraft travel from west to east by inuence of
the Coriolis force, the west-to-east rotation of the Earth
[178-180]. „The Center for Disease Control and Prevention
even classies airline crew members as radiation workers.”
[177] and project ICEMAN [181]. The characteristic
reaction to electromagnetic radiation consists in tightening
the fascia surrounding the muscles, which in turn causes
biochemical failure of the body, in particular - disruption of
the functioning of cell membranes.” [182], this compression
(pressure) on tissue can lead to activation of mast cells to
release histamine, which in consequence can make clots
in the veins, headache, tiredness, sleep disorders and other
symptoms of jet lag. There is a huge progress in understanding
chemical and mechanical aspects of cell and tissue "which
show a correlation between the presence of electromagnetic
eld (EMF) gradients and cellular reactions, such as studies
in embryology, physiology, as well as in molecular biology,
showing the link between the clear-cut causal explanations of
physics and the observed cellular, organic changes”[183] with
clock circadian oscillators [99][184] in plants and mammals
[185]. „Alternating low-frequency electromagnetic eld can
change the spin of ferromagnetic atoms, leading to a change
in the properties of some substances, such as enzymes that
can accelerate enzymatic reactions. Each human cell has its
own electromagnetic eld. No reaction will occur in the body
without the exchange of electromagnetic forces (e.g. muscle
contraction). The external electromagnetic eld can have a
positive or negative eect on the human body depending on
its frequency and intensity. The electromagnetic eld of very
low frequency (1-80 Hz) has a positive eect on the body,
accelerating enzymatic processes, relaxing smooth muscles,
faster regeneration of damaged cells and changing their
structure for example increasing bone tissue density” [185]
[186], it shows that VPN can be revolution solution for human
space missions - to prevent losing bone density in space by
astronauts and help to recover after it, as „lack of gravity and
weightlessness means the longer astronauts stay in space, the
more bone mass they lose” [187]. „Low-frequency pulsed
electromagnetic elds are often used for various therapeutic
purposes. Many sources conrm that under the inuence of
therapy with such a eld, positive changes in the activity of
some enzymes and biochemical processes can be observed.”
dr hab. eng. Lukasz Szymański, prof. Polytechnic in Lodz
[185]. „An active hydrodynamic uctuations background
might aect acceleration of enzymatic catalysis” [76] as „the
activation energy for the reaction is less in the presence of the
enzyme than in its absence, and accordingly that the reaction
would be speeded up by the enzyme” [76]. For example,
it can accelerate the DAO enzyme, which neutralizes
exogenous and endogenous histamine released from mast
cells activated by environmental factors, and together with
antihistamines, to help prevent and reduce inammation
as well as its symptoms. The author hypothesizes also that
the enzyme DAO, antihistamines and VPN sessions may,
among other things, help to prevent the body from rejecting
transplanted organs [188], prevent and cancer treatment
as H1-antihistamine treatment enhances immunotherapy
response [189]. Identifying the reset mechanism of the
internal oscillators, frequency of hydrodynamic, and the
body's interaction with the external environment thanks to
VPN system may help to better understand circadian biology,
providing insight into more general aspects of controlling
biophysics, biochemistry, transplantology, neurobiology and
space medicine.
5.3. The power of swinging as Vagus Nerve
Stimulation - like in a mother’s arms
Environmental pollutions, working and living conditions
can lead to chronic stress, during it the sympathetic branch
of the autonomic nervous system begins to dominate.
This autonomic imbalance between sympathetic and
parasympathetic branch leads to reduction of optimal
bodily functions and makes people more vulnerable to
illness, trauma, and faster aging. Vagus nerve stimulation
helps rebalance the autonomic nervous system and shift the
body and brain to a more optimal state of being, living, and
acting. The vagus nerve controls inner nerve center—the
parasympathetic nervous system and is the longest of the
cranial nerves. And it oversees a lot of crucial functions and
body-brain connections, communicating motor and sensory
impulses to and from every organ. The activation of the vagus
nerve can prevent inammation, helps to breathe, control
heart rate, initiates relaxation after stress, helps in gut-brain
communication, helps make memories (polyvagal theory)
[190]. "Vagus nerve stimulation has created a new eld of
medicine, as recent researches has revealed that it may also
be the missing link to treating chronic inammation.” [191].
Everyone likes VPN rocking, like in a mother’s arms - but
people with labyrinthine disease can participate in VPN
sessions without rocking, because rocking is not pleasant for
them [59].
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 114
5.4.Benet for travelers, pilots, astronauts - hotel
and airport improvement
To perform better on a holiday or on a business trip,
especially when the time zones were crossing, to avoid
symptoms of jet lag it and increase energy for life - it is
recommended to perform a 20-minute Vinci Power Nap®
session as soon as possible after arrival - to reduce travel-
related stress and harmonize the internal rhythm with the
rhythms at the destination [192]. The VPN system can be
implemented at any airport and in the best hotels. VPN as
a cutting-edge tool can bring new value in prevention of
human performance risks during travels around the world
connected with stress reduction and changes in circadian
rhythms, also for safer space exploration missions. The
VPN system can provide recommendations in interactive
design for: sleeping conditions in hotels, jet lag reduction
rooms, well-being in the oce of the future, aerospace
engineering to optimize elements of the spacecraft sleep
environment during missions to Mars, in pace habitats on
the Moon and Mars (up for “day-time” rest the author would
also propose design of VPN heart beat frequencies pressure
cocoon, and for “night-time” a suit or quilt with compressed
air which exerts gentle pressures the human body, with
proper frequencies, as it is in mother womb on Earth) [69].
During and after the space trips, the equilibrium uctuations
of body, in electromagnetic eld with a very low, frequency
like in VPN (0.618 - 1.618Hz) can accelerate faster
regeneration of damaged cells and change their structure
for example: increase in bone tissue density [187]. These
discoveries of VPN properties can bring innovations to the
foundations in: sleep medicine, aviation - space medicine,
space psychology and neuroscience. Part of the VPN
system ( the generator of oscillations) is already installed
at the Analog Astronaut Training Center and is used by
sleep deprived analog astronauts [18]. 05.12.2022 “Space
experience and rest in one! Dream Cafés should conquer the
world. Wishing you the conquest of Earth, Space and other
planets!” A.Elwertowska Analog astronaut.
6. The Review from Researches, The Subjects,
Methodology and Results
The review from interdisciplinary researches provided
by the autor in period of time between 12.03.2018 and
31.12.2022 on dierent groups of hundreds of participants
showing the impact of VPN sessions on multi - levels of
human body and mind systems. Some of the research was
done through laboratory blood tests, mind performance and
treadmill exercise tests, doctors and psychologists deep
interviews, measurements of: sleep/pulse/brainwaves/heart
and HRV with special devices, the others were conducted
through survey, feedback and observation. Participants were
also adults and children.
6.1. Stress and jet lag on Climate Change Conference
COP24 2018 - survey
The author examines the experience of people, 465 UN
Delegates who came for 14 days as negotiators for the United
Nations Framework Convention on Climate Change COP24
in Poland from all over the world, also in the sense of jet lag
reduction after a session of relaxation in the VPN system.
There were 465 UN beneciaries (277 women and 179
men), from 58 countries. The age range was from 15 up to
72 years. People between 20-40 years old were the biggest
group of participants with prevailed numbers of women, but
in the group of 40-50, 60-70 years old the men dominated,
with almost equal amount of both sex in the group 50-60
years. After the session participants lled out surveys whose
qualitative data analysis revealed that VPN sessions had a
signicant, impact on reducing the feeling of the eects of
jet lag in 80% of the cases, the feeling of fatigue resulting
from traveling and changing time zones has decreased,
relief of stress 98%, refreshing mind 98%, bliss and safety
94%, sustainable body & mind 96%, happy and relaxed
97%, relieve of headache, back, neck pain 80%, relieve of
anxiety 88%, multi-sensory experience 94%, calm/ peace, be
loved 96%. (Table 1). The complete survey methodology of
research and VPN positive impact is describing in [59].
6.2. UNICEF project - for woman and child with war
trauma - sleep and stress
The 300 VPN sessions for 127 benecences of the
UNICEF project for woman and children as refugees from
Ukraine with war trauma, 146 lled survey, 125 people felt
reducing level of stress 86%, 127 felt increase of safety level
87%. The participant reported also improvement of better
sleep: 18.12.22 „I came from Ukraine in November 2022. I
learned about VPN from the UNICEF program for refugees.
During sessions, I and my mother felt calm, rest, comfort.
Table1: Results of surveys from 465 UN Delegates on COP24,
source: [59]
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 115
From the 5th session, I began to notice the impact on my
sleep, which I had problems with for many years. The time
to fall asleep has been shortened, and the quality of sleep has
also improved. I slept better than usual yesterday. I woke
up once, then managed to fall asleep again and sleep until
morning. Before, I couldn't fall asleep after waking up. I also
felt calm and relaxed with inner harmony and overall calming
in the body during the day. Elena” 22.11.2022 ”Thank you for
helping my mother. We see positive changes in her that were
dicult to achieve other ways.” 26.11.2022 ”I come with my
7-year-old son. During the session, he falls asleep in the rst
10 minutes. He sleeps soundly. These sessions are very good
for him, because he becomes less crying, more resistant to
stress. About myself, I can say that when I lie down to the
cradle, I have a smile on my face in anticipation of a pleasant
procedure. My son asks to come to you all the time, to go
through the whole course. Irina” 30.10.2022 ”When I came
to the session, along with entering the spiritual level, I felt
calm. Emotions even after the rst session - fantastic. At this
moment you are just: You - and peace, You - and emotions,
You - and control of your soul. You start to think that during
the session the whole world is waiting, time has stopped. You
have time to feel your true emotions, reduce your stress level.
It is very important to pay attention not only in the aesthetic
sense, but also in the psychological sense. I am very happy
that therapies such as Vinci Power Nap® exist, thank the
Universe that I came here and felt what I have been waiting
for a long time. Svetlana” 15.11.2022 „I would recommend
these procedures to anyone! Because we are all under stress
every day, it all depends on how we perceive stressful events.
This is a wonderful invention! Alla” Ukraine.
6.3. Stress, sleep patterns in pilots, analog astronauts
and soldiers with PTSD
Analog astronauts: „Analog Astronaut Training Center,
conrms that the oscillation generator as a part of the Vinci
Power Nap® system is used by sleep deprived analog
astronauts as part of their daily routine in the habitat..(…)”
Dr A. Kolodziejczak [18].
International balloons pilots: visited VPN showroom in
Wroclaw (Table 2).
Soldiers with PTSD: from 10th BkPanc of Polish Army
sent by Ministry of Defense, and special forces GROM.
Soldier 39 years old, after mission in Afghanistan war,
wrote: 11.06.2020 „I am a veteran injured with a mental health
impairment (PTSD) and physical injury related to serving
overseas. My health is unstable and has recently deteriorated
(insomnia, nightmares, fatigue, recurring thoughts, fears,
etc.). I would like to ask you for help in the form of the
opportunity to participate in a two-week VPN therapy that
would help me recover. (…) Yours faithfully P.K.”
During the study conducted with 10 days of VPN sessions,
Table 2: Survey results after VPN session from pilots (12) and
soldiers with PTSD (14), levels of stress reductions after VPN
sessions, source: [69]
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 116
the aforementioned participant experienced 2 nights without
waking up (what was not possible before) and an increasing
the quality of refreshing sleep, reducing the sense of one's
own stress level from 10 to 6 for a soldier with PTSD and
from 10 to 1 for a traumatized woman after 10 VPN sessions
and a visible reduction in stress after each VPN session. More
info: [50].
The doctor Wojciech Kucharski from Centrum Serca
Lumina Cordis Clinic in Wroclaw - sleep report from
polysonograph study shows increase comparing research
made on 17.06.2020 and 26.06.2020 - „the lever of REM
from 20,13% to 22,45% and deep sleep from 17,56% up
to 18,19%. During the test, a slightly increased RDI (9,3)
was recorded with correct AHI (3,2) and ODI (2,8). The
results is a straightly increased respiratory eort. No sleep
apnea recognized. Central apnea does not occur. Light
sleep dominates. % of REM sleep is correct”, after 10 VPN
sessions. (Figure 3).
Feedback from soldiers with PTSD after Vinci Power
Nap® sessions:
8.11.2020 ”Dear Magdalena I would like to thank you for
your commitment and all actions and help shown to me. Two
weeks of stay in Wrocław related to the innovative Vinci
Power Nap® project clearly changed my state of well-being
and health. Thanks to Vinci, I was able to synchronize my
thoughts with my body. The quality of my sleep has improved,
thanks to which I function better every day, I fall asleep and
wake up with fewer thoughts in my head. Initially dicult
days slowly turned into a more stable time (I wrote about it
in my diary and before/after sessions). I also noticed that I
am more subdued and calmer. My heart rate has also slowed
down and my resting heart rate, especially at night, drops
to an average of about 50 bpm or lower (I look at the data
from my watch). I feel more relaxed overall. I started training
again, which gives me pleasure and moments of escape from
tormenting thoughts. The impressions that owed through me
during our sessions were positive (except for the rst session,
which I experienced very clearly - I wanted to run away and
then I experienced incredible sensitivity to smells). With
each subsequent nap, I had the impression of an additional
impulse of calm, and my thoughts seemed unable to pile up
excessively. And this dream - its change to " + " which still
persists. I am generally more sleepy (as if the body wants to
rest more). Later, avors appeared - more and more distinct
and better. I reduced the use of salt in food (I did not use
sugar before). I still have a good appetite. My everyday life
seemed to slow down (I feel like it) and I managed to catch
my breath for a while. This state (as described above) persists
all the time. Although the head is still full, the discomfort is
acceptable. I hope that my feelings and what is happening
to me has a positive reection in all the tests that have been
performed. Thanking you again for your boundless help for
me and I think that for all injured veterans, veterans, soldiers
or ocers and every person "experienced and tired" through
life, I wish you and myself that this rst "moon step" will
become a source of for anyone looking for rest, peace,
stability in a fast-paced and uncompromising world. Vinci
Power Nap® helped me relax temporarily and drift o, which
improved my overall well-being and sleep levels, I function
better every day. It seems to me that I am getting a better
balance of life.”With deep respect. P.” 05.12.2019 "Small
Step for Man - Big Step for Mankind" by Neil Armstrong
The method seems simple - but it exudes genius - it is an
expression of the development of civilization." In today's
crazy world, it is an art to stop and calm down - even for a
moment. Thank you for a moment of relaxation and moving
us after hardships and mission experiences to the World of
Silence, Relaxation and Safety. Veterans and soldiers of the
10th BkPanc” attending on VPN sessions with psychologist
and veterans doctors. 20.11.2022 „After rst session on 06.11,
the feeling of relaxation and regeneration persists two weeks
later still high focus nad energy level, fast regeneration.” J.K.
from GROM.
6.4. Heart beats: COP 24, soldiers, woman with
trauma, end users
After 10 VPN sessions the results of Holter research: for
the man with PTSD - the HR MID measured on 17-18.06.2020
showed decrease from 63 to 60 points on 23-24.06.2020 and
the amount of tachycardia from 19 to 8, also the treadmill
exercise test demonstrated improvement in reaching target
HR from 12,149min up to 16,153 min. For the woman with
trauma - the HR MID measured on 15-16.06.2020 decreased
from 88 to 80 points on 23-24.06.2020 and the amount of
tachycardia from 1146 to 382, also the treadmill exercise
test demonstrated improvement in reaching target HR from
4,146min up to 7,147 min. More in [50]. (Table 3).
Pulse oximeter heartbeat measurement of 176 participants
at COP 24 and on the Samsung Health app on a woman
experiencing VPN for the rst time. The woman had big
problems with sleeping before, after this session the next day
she wrote a comment: 26.06.2022 "I slept 6 hours after 1 VPN
session without waking up and I'm glad because I couldn't
sleep more than 4 hours every night for many months" 06.08.
2021 "I noticed a strong sedative eect and slept very well
at night, sleep was clearly better than last week.” (Figure 5).
6.5. Brain waves and breathing: increasing delta
waves during the VPN session
The delta and theta brain waves increased during 20 minute
VPN sessions, measured by the neurobiofeedback device, for
a soldier with PTSD and for a woman with trauma ( Table 4).
During the rst seconds of rocking in a VPN session, one of
the most beautiful sounds that can be heard when forgiving
yourself comes out almost every time - it's an exhalation
combined with a sigh. A sign of forgiveness, reconnection,
acceptance, security. After such a special sigh, it appears to
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 117
Figure 3: Polysonograph measurements of sleep on soldier with PTSD - two nights.
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 118
lead the body's to ability to heal itself, with rhythmic inhalation
and exhalation synchronized with the rhythm of the VPN.
(Table 4).
6.6. Hormones increasing after VPN sessions
Oxytocin (69,85pg/ml-95,38pg/ml W), (37,94pg/ml-
35,18pg/ml and after one month increased to 87,52 M),
(21,16pg/ml-48,77pg/ml C) [69]. Dopamine (150-211pg/ml
M), (201-222pg/ml W), more results of other hormones are
in study: [50]. (Figure 6).
6.7. Warsaw - Tokyo travel, jet lag experiment
The author experimented while traveling from Warsaw to
Tokyo, where many people from all over the world came for
7 days for a study tour and the Silver Eco Award and were
accommodated in the same hotel. Shortly after landing, the
author, taking a taxi from the airport, asked to stop near the
park and hung the VPN on a tree to take a 20-minute nap
while swinging. During entire stay in Tokyo, she felt no jet
lag at all, while all the other conference attendees complained
of severe time-zone symptoms throughout the week. The
only dierence was the VPN session right after arrival.
The taxi driver, intrigued by the VPN system, also decided
to participate. He reported immediately feel the security of
being in mother’s womb, and within a minute felt asleep with
dissipation of any feelings of exhaustion and overworking
from driving all day. (Figure 7).
6.8. Example of harmonizing sleep patterns also for
children and newborn babies
Here are also in-depth examples of harmonizing sleep
patterns in children, such as a 1.5-year-old who suered from
loss of sleep at night (10 awakenings per night) with also loss
of naps during the day and together with the child the 28-year-
old mother also suered. With each VPN session there was
an improvement, and after 5 VPN sessions everything was
back to normal sleep patterns (without waking up at night)
and daily regeneration time for the child, and thus for the
mother, as a consequence, the quality and joy of life of the
whole family of 5 increased. Describing below:
22.11.2022 “I am a working mother of three children. I
have been sleeping very little for a year, because the youngest
daughter is just 1,5 year old and has a lot of problems with
sleeping (about 10 wake-up calls at night, she falls asleep for
a long time about 40 minutes)". After VPN session: "I am
delighted with VPN! The little one fell asleep in 4-5 minutes,
this is her life record. An unusual and deeply relaxing
experience. Smells, sounds, body position that brings relief to
the burdened spine. All this creates ideal conditions for sleep.
Proximity and peace certainly also have a positive eect on
our relationship. Usually, after waking up, Janeczka cries and
recovers for a long time at home. Here she is calm and relaxed
after a nap, she is not crying, she is smiling :)" 28.11.2022
Table 3: Results of holter measurement and treadmill exercise test done on soldier with PTSD and woman
with trauma, by cardiologist Dr Ewa Sokola-Wysoczanska from Centrum Serca Lumina Cordis Clinic in
Wroclaw. Source: [69]
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 119
Figure 5: Heartbeat measurement of 176 UN Delegates on COP24
[59], and end user.
Table 4: Results of brain waves of man and woman, before, during
and after Vinci Power Nap® session. Source: [69]
- "Continuation after the rst session in VPN, my daughter
started to sleep during the day. This makes her happier and
calmer in the afternoon. The number of night awakenings has
also slightly decreased, and falling asleep after waking up in
the night takes less time. For me, this is a big breakthrough
when it comes to sleep. Thank you! At today's session, Janka
fell asleep in 30 seconds! Extraordinary!" 29.11.2022 "After
two sessions in VPN, for the rst time my daughter slept
peacefully at night. She had only one wake-up call. There
were also no problems with falling asleep. Clearly, a nap
in the VPN helped her nd her balance and sleep rhythm.
Janeczka is very happy when we enter the space of the VPN.
She is happy when we lie down together in the hammock. He
cuddles up to me and falls asleep quickly - it's a fundamental
dierence between falling asleep at home.” 30.11.2022
"Quick and restful sleep. After 3 sessions of VPN, we have
another good night's sleep! 1 wake up call instead of 10.
Falling asleep in the evening takes 15 minutes instead of an
hour.” 01.12.2022 "Behind us are already 4 naps in VPN
and another night of sleep. One wake up around midnight,
fall asleep quickly and sleep soundly until morning. The
change in mode of operation is evident. My daughter is also
calmer during the day, she is not fussy, she is more willing
to play alone (before, she was reluctant to undertake any
activities without me). VPN Naps are not only a benet for
my daughter. I feel regenerated, less nervous, I don't have
problems falling asleep (which ironically was common when
I woke up often and slept little). Thank you.” 02.12.2022
"Today, Janeczka slept all night from 8pm to 6am without
any wake ups, and after 6am she slept with me until 8am.”
03.12.2022 "Thanks to the sessions of VPN, the rst night
of sleep (without awakenings) is behind us. The daughter
sleeps during the day, the nights are calm, we come back to
life.” 13.12.2022 "Despite her illness, Janeczka slept all last
night without waking up. It also helps her a lot in functioning
during the day. Our daily rhythm is stabilized and I am very
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 120
happy.” 10.01. 2023 "Tonight was a wonderful night - for the
rst time she slept until 7:15 without a break. I also noticed
that when she sleeps more than 1,5 hours during the day, she
has one wake-up at night, and if she sleeps about 1-1,5 hours,
it is a quieter night with no wake-ups.” Our sleep therapy
seems to be working brilliantly. Thank you! Marta Maj”
More science and discovery solution of VPN for newborns
are in article: [50].
7. Conclusions from top doctors in Sleep
Medicine, scientists and end users
20.03.2019 „Wellbeing Quality Certicate for Magdalena
Filcek, the creator of Vinci Power Nap® - an innovative
method of calming and regenerating one’s body and mind
during daytime. By reducing stress, anxiety and tension and
boosting energy and creativity, Vinci Power Nap®
signicantly restores balance and improves overall wellbeing
of its users.”A. Czerkawska CEO Wellbeing Institute.
23.05.2019 „Magda - You have created a unique sensory
environment that enabled me to totally relax, sleep deeply,
and awake fully refreshed after only 26 magic minutes. Your
idea must be translated into a global movement that helps
everyone - young and old to unite mind, heart, spirit and
body. Prof. P. Zimbardo - Stanford University USA
California. 25.10.2019 “(…) After VPN session I managed to
free myself from all physical and mental tensions, what
conrmed my belief in the uniqueness of this method, not
only as a place to take a nap, but generally as a way to achieve
quick and deep relaxation.” Dr M.Skalski, Sleep Medicine
Specialist, Sleep Disorders Treatment Clinic, Warsaw
Medical University. 01.07.2020 „(…) As a front line COVID
warrior, I would like to strongly recommend to establish
Vinci Power Nap® in each hospital to reenergize HCPs
(Healthcare providers) to revive from mental and physical
fatigue so then can do work afresh with full energy and heal.”
Fragment of letter to WHO and UN from Dr Vats Mayank,
Senior Specialist, Interventional Pulmonologist, Intensivist
& Sleep Physician, Rashid hospital, Dubai Health
Authority, UAE. 10.06.2022 „Your Vinci Power Nap®
project could potentially be a part of that center once is
established - Intrepid Spirit Center-Invisible Wounds Center
at Eglin AFB” Dr J.Koberda Neurologist/Neuromodulation/
QEEG/Brain mapping Departament of Air Force Headquarters
Florida. 27.03. 2019 “For the rst time in many years, I felt
peace, relaxation and an amazing feeling of being rested after
such a short time. A fantastic idea in line with nature and the
body's natural need for a nap. R. Juchniewicz Head of the
Pedagogical and Psychological Counseling Center of the
Figure 7: VPN session in a Tokyo park by the author exhausted by
the long ight from Warsaw and a tired Tokyo taxi driver. 20 min
nap while swinging in VPN cocoon.
Figure 6: Oxytocin and dopamine levels before and after VPN
sessions, source [69]
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 121
Vilnius Region Lithuania. 07.07.2020 "It's great to try for any
type of sleep disorder." Dr L. P. M. Klim, Bayern. 25.07.2018
"Focus and relaxation. Presence and deep sleep. Action and
rest: they are not opposites, but complementary. This means
that one cannot exist without the other. So let's take care of
ourselves, because then it's easier to take care of others." A.
Poraj - ZEN Master "Empty Cloud”. 10.01. 2019 “Withdrawal
of the senses - a priceless feeling. Regeneration on many
levels” Association of Space Relaxation Techniques. 18.02.
2019 “Thank you for the unique moments of sleep that I have
never experienced before ... peaceful without waking up and
without fear. Absolutely gorgeous design and a place full of
good energy.” Eve. 18.02.2019 “Unique sensations,
penetrating every cell of the body, giving a sense of
completeness and security as in a mother's womb. No
description can describe this feeling.” Witold, sound therapist.
30.07.2018 “Thank You Magdalena for this amazing relaxing
experience on the heart of Wroclaw! I’ll be delighted to come
back for more very soon and to ensure that Google enjoy the
same experience :) A. Reveiller Well-being lead, Google
Wroclaw. 27.02.2019 “Highly impressed by the unusual
space installation and weightlessness experience, I envision
the development of this unique form of therapy leading to the
dissemination of well-being and all prosperity.” prof. M.
Jędrzejewski Academy of Fine Arts Department of Interior
Design, Wroclaw. 16.05.2019 „It was a special session for
me swinging in zero-gravity environment. To connect body
to space, enable me think about our life, space and the Earth.
Thank You so much for a special experience. ARTSAT
Project ( Art and Satellite) A. Kubota, Tokyo, Japan.
17.07.2019 „It is the future! It will become an integral part of
city urban planing in a decade from now. It’s absolutely
amazing, every little detail is well thought and based on
science. I love it - I didn’t feel like getting out of it. Brilliant,
genius concept by an amazing, smart and creative lady!” R.
Sawan, Medfront Healthcare, Dubai. 11.08.2019 „Great job,
Your understanding of physiology of sensory input and the
impact that has on the autonomic nervous system puts most
doctors to shame. I see a great future for Vinci Power Naps.
Well done.” PC Anesthesiologist M.Kulisiewicz, Australia.
02.12.2022 "Thank you for the relaxation. It is like a restart!
" K.Kraydruk Psychiatrist Ukraine. 17.07.2018 „In the
information chaos of everyday life, VPN gives a return to
elementary human needs and all this in great accordance with
the latest science.” I.Waniewska. 16.10. 2020 “What I got
today during the VPN session is COSMOS for me. In this
wonderful place, space-time bends." R.Kaczmarek,
paramedic. 23.09.2019 „A VPN session makes it possible to
regain energy for life in 20 minutes" W.Tarnowski Wrospace.
22.08.2020 “The “Magic” Scarf took me to distant galaxies
beyond time and space. VPN brings the incredible opportunity
to commune with your own soul and body right here. Honestly
delighted! S.Nichcicki Department of Education Polish Space
Agency POLSA. 05.03.2020 „…Coupe Aéronautique
Gordon Benett …the oldest race in aviation…since 1906
Thank You for inspirational moments in „Vinci Power Nap”,
showing us the energy from within each of us. Thank You for
providing a deep insight into the basics of life. B. Pelard,
Gordon Benett President Federation Francaise d’Aerostation.
17.10. 2019 "Thank you for bringing me back to my
childhood. This is the rst such experience when wrapped in
a cocoon, swung, fell asleep like a baby. It's amazing that in
the center of a big city and in the middle of the day you can
move to the land of dreams.” M.Rudnicka, National Institute
of Senior Economy. 10.01.2023 „Our sleep therapy seems to
be working brilliantly. Thank you!” M. Maj. 23.01.2020
"VPN is a place where you will be reborn again, your heart,
mind and soul will become calmer." K.Majka. 07.08.2022 „It
was a unique experience. I was reborn after 20 minutes."
A.Kudelski, Zug, Switzerland. 11.06.2019 „It would be great
if it could be installed in the nap room of a taxi company”
Yuki Mitani, Tokio. 07.06.2022 „I trained many astronauts
but I have never been to the SPACE STATION. Today I slept
in Vinci Power Nap and I know how they feel in space. Thank
You Magda.” A.B.Chmielewski NASA/ JPL Flight Project
Manager. 23.01.2021 “Your VPN is an extraordinary place
for people who lead a life in deep stress, because this place
allows to return to feel senses, regain inner peace and vision
that person had previously realized, and which was lost
because the excess of external stimuli completely drowned
out this feeling. What is most valuable in us, is what our
senses bring us. This is denitely a brilliant discovery that
aspires to the Nobel Prize and will certainly be on every
interplanetary ship in the future. Thank you very much and I
am grateful for that.” K. Laba. 13.02.2020 “I'm so glad I
discovered this place. It was wonderful to feel like a child
again in his parents' arms. It cannot be described, it must be
experienced.” O. Malinkiewicz - CTO SAULE. 02.06.2020
“In today's world where people rush and rush, there is nothing
more important for development than to relax. Whatever
you're doing, relax your body rst. This is the basis of above-
average achievements in every eld - in sports, medicine,
work, learning, and even in making love. Vinci Power Nap by
Magdalena Filcek is a great tool to achieve a state of relaxation
- for the benet of yourself, your colleagues and family." J.
Skrzypczynski - top leaders’s coach. 10.03.2019 „ Thanks
Vinci Power Nap, 465 Delegates from 58 countries had a
chance to regenerate their bodies and minds by achieving a
great negotiation success. Appreciating the great passion,
commitment, creativity and, above all, the instant results of
the technology developed by Mrs. Magdalena Filcek, the
Ministry of the Environment and the COP 24 Presidency
recommend VPN to all organizers of conferences, workshops
and trainings. M.Kurtyka, Ministry of Environment.
11.03.2019 „VPN emphasizing the restorative value of the
peaceful interlude in an otherwise hectic conference period.
We are most grateful for Ms.Filcek’s initiative, and hope that
she will be able to have a similar impact on other conference
Filcek M., J Biotechnol Biomed 2023
DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 122
participants in future events.” L.Lopez Director Conference
Aairs Services United Nations Climate Change Secretariat.
And many more in Guest Books.
VPN system was presented on many top conferences in
sleep subject on Sleep Expo 2019 in Dubai, Somnex 2018 in
London, Smart Cities Powered by People 2018 in New York,
Resilient and Responsible Architecture and Urbanism in
Malaysia 2019, Future Smart Cities in Kuala Lumpur 2020,
and on many more, as the great tool for shift workers, doctors,
children, soldiers, drivers, pilots, astronauts, travelers and
others.
8. Conclusion
Leonardo da Vinci said: "study the science of art, study
the art of science, learn to see”.
The author's ndings allow for a closer look and explanation
of the relationship between environmental stressors and human
psychophysical conditions caused by the neurobiological
reaction of the body. This biology of stress presenting
mechanisms of histamine and enzyme release, having impact
on the brain, emotions, sleep, energy, and quality of life.
The pioneering evidence-based ndings, revelations from
the author’s study reviews and users feedback conrm the
positive interventions and impressive results of Vinci Power
Nap® system properties in the reduction of stress, fatigue and
jet lag, as an environmental technology solution accelerates
the synchronization of circadian rhythm, sleep patterns,
balancing homeostatic factors (HPA axis), allostasis, mood
and hormones, harmonizing the cardiovascular, respiratory,
somatic nervous, immune system, reducing tachycardia and
hart attacks. Its special frequency of internal hydrodynamic
pulsations helps in accelerating enzymatic catalysis and
other endocrine processes, muscles relaxing, deep sleep,
faster regeneration of damaged cells and their structure, for
example increasing bone tissue density, what is very needed
for astronauts during and after space travels as well for pilots
and passengers of airplanes. The author suggest that VPN
session with additional antihistamines, vit. D3, B6, C, zinc,
copper, the DAO enzyme before, during and after fast, long
space journeys, could have preventive and therapeutic eects.
The 20-min VPN sessions in neuroarchitecture increasing
bliss, relax, calm, harmony, acceptance, focus, memory,
creativity, happiness, rejuvenation, cognitive/physical
performance, eciency, mental clarity, body regeneration,
allowing to increase energy for life. It highlights the need of
implementation these solutions in the real world, at travel-
related facilities like: airports, hotels, trains, ships, spaceship,
Lunar, Martian habitats, but also at schools, hospitals, clinics,
etc., to improve the wellbeing of travelers and inhabitants of
future smart cities.
VPN interdisciplinary neurophysiological aspects can help
to bring back the mind-body connection and the equilibrium
of sleep/wake cycles in babies, children, adults and seniors -
and be used as help for relaxing, regenerative prevention and
therapeutic purpose, e.g. for: stress, trauma, overtired, burnt-
out, SPD, PTSD, anxiety, depression, anorexia, bulimia,
obesity, eating disorders, any type of addictions, anger,
pain, frustration, emotional disorders, compulsive behaviors,
sensory disturbances, sleep disorders, asthma (relaxation of
deep muscles), insulin resistance (related with the lack of
sleep), Alzheimer’s, Parkinson’s disease and others, provides
new insights and sheds new light on current research trends
and future research directions related to circadian rhythm,
sleep medicine, space medicine and psychology, homeostasis
regulation, physiology, transplantology, neuroscience,
biotechnology and biomedicine. „Understanding the eects
of spaceight on astronauts may help prepare NASA for
planning longer crew stays in deep space and possible missions
to Mars, where the day length is a little longer than 24 hours.
Most importantly, investigating these eects can reveal new
ways to reduce the general consequences of the exposure of
spaceight on the human body.” NASA [139]. „An integrated
neuroscience research project could be implemented to
identify the relationship between vestibular adaptation during
spaceight and sleep cycles, hormonal and immune changes,
cardiovascular and pulmonary changes, muscle physiology
alterations, etc. We should provide the members of the crew
with a safe and appropriate environment in which they will
be able to best adapt physiologically and mentally to the
conditions during a long space ight.” NASA [145]. NASA
JPL Manager Artur Chmielewski conrming jet lag relief
in Vinci Power Nap® July 2022 [193]. In this context, the
technology of Vinci Power Nap® neuroarchitecture system
is a revolutionary tool for improving wellbeing, quality of
sleep, relaxation, longevity, performance and energy for life,
benets travelers in Space and all humankind on Earth.
Acknowledgement:
Consultant: Dr Mayank Vats - Senior Specialist -
Pulmonology, Sleep Medicine, Interventional Pulmonologist
and Critical care Medicine, Intensivist and Sleep Physician
at Rashid Hospital, Dubai Hospital, Dubai Medical College.
Author and researcher, UAE. Author: Magdalena Filcek
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DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
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DOI:10.26502/jbb.2642-91280076
Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
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Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
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Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
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Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
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Citation: Magdalena Filcek. Vinci Power Nap® Synchronization Technology - Neuroarchitecture for better sleep, adding Energy for Life, Reducing
Stress and Jet Lag, Improving Wellbeing and Body-Mind Regeneration. Helpful for Leaders, Doctors, Soldiers, Children, Drivers, Pilots,
Astronauts, People Traveling On Earth And Beyond. Journal of Biotechnology and Biomedicine. 6 (2023): 105-128.
Volume 6 • Issue 2 128
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