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Agriculture Letters 3(07):2022
Agriculture Letters 67 Vol. III, Issue 07(July, 2022)
ISSN: 2582-6522
Agriculture Letters
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Q
Arunkumar R
1*
Vignesh K2
A. Sanjaikannan3
Article ID: 22/07/100607
TURMERIC – THE GOLDEN MILK
1Department of Agricultural Extension and Rural Sociology, Tamil Nadu Agricultural University, Coimbatore.
2Department of Plant Pathology, Faculty of Agriculture, Annamalai University, Chidambaram.
3Department of Agricultural Engineering, SRS Institute of Agriculture and Technology, Vedasandur.
ABSTRACT
Golden milk is otherwise called turmeric milk. Golden milk is a traditional drink in India and
people make with turmeric, gives a yellow or gold color, so that people call this as golden milk.
Turmeric is the traditional yellow colored and is a product of Curcuma longa, a rhizomatous herbaceous
perennial plant belonging to the family Zingiberaceae, which is native to tropical South Asia. It is used
as herb and spice among globally. It is consumed fresh as well in dried form, and is termed as spice. It
has a pungent, bitter flavor. Its brilliant yellow color, has been used as a dye, medicine, and flavoring
since 600 BC. A shealing beverage known as turmeric tea, golden milk has natural anti-inflammatory,
antioxidant, and anti-cancer properties. Especially, its most active compound curcumin have many
scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and
cancer and other.
INTRODUCTION
Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots
which are used for cooking. The plant is a perennial, rhizomatous, herbaceous plant and native to
the indian subcontinent and southeast Asia, and requires temperature between 20 and 30 °C. Plants are
gathered each year for their rhizomes, some for propagation in the following season and some for
consumption. The rhizomes are used as fresh or boiled in water and dried, after which they are ground
into a deep orange-yellow powder and commonly used as a coloring and flavoring agent in many Asian
countries, especially for curries, as well as for dyeing. Turmeric powder has a warm, bitter, black
pepper-like flavor, mustard-like aroma. Though, long used in Ayurvedic medicine, where it is also
called haridra. The greatest diversity of Curcuma species by number alone is in India, at around 40 to
45 species. Thailand has a comparable 30 to 40 species. Individual plants grow at a height of 1m, and
have large, oblong leaves. Plants are gathered annually for their rhizomes. The rhizome, which the
turmeric is derived, is tuberous, with a rough skin. The rhizomes mature beneath the foliage in the
ground. They are yellowish brown with a dull orange interior. The main rhizome tapered at the distal
end and measures 2.5-7.0 cm (1-3 inches) in length and 2.5 cm (1 inch) in diameter, with smaller tubers
branching off. When the turmeric rhizome is dried, it can be ground to a yellow powder with a better,
slightly acrid, yet sweet and taste. India produces nearly the world’s entire turmeric crop and consumes
80% of it. Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in
Indian culture. In the simplest form, it is a combination of hot milk and turmeric. Ayurvedic and
Chinese medicine have been prescribing golden turmeric milk for centuries. The golden milk helps to
reduce the diseases of human beings and it have advantages and disadvantages. Turmeric milk is used to
control the heart disease and other way to increase memory power.
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Agriculture Letters 68 Vol. III, Issue 07(July, 2022)
GLOBAL SCENARIO
India is the largest producer, consumer and exporter of turmeric in the globe. Indian turmeric is
considered as the best in the world market because of its high curcumin content. India accounts for about 80 per
cent of global turmeric production and 60 per cent of world exports. Major turmeric exporting countries are
India, Thailand, Taiwan, and several other Southeast Asian, Central and Latin American countries.
COUNTRY SCENARIO
The major turmeric importing countries include Japan, Sri Lanka, Iran, UAE, US, UK and Ethiopia.
Major turmeric producing states in India are the southern states of Telangana, Andhra Pradesh, Tamil Nadu and
Karnataka, the eastern states of Orissa and West Bengal, and the western state of Maharashtra
PREPARATION OF GOLDEN MILK
The ingredients is used to make the turmeric milk is as follows.
120 ml of an unsweetened milk
1 pinch of turmeric
1 piece of grated fresh ginger or
1/2 tsp of cinnamon powder
1 pinch of ground black pepper
To make the golden milk, simply mix all ingredients in a small pot and to boil. Lower the heat and for
about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and
top with a pinch of cinnamom. Golden milk can be made in advance and stored in your refrigerator for
up to 5 days. Simply reheat it before drinking.
s.
TO REDUCE INFLAMMATION AND JOINT PAIN
The ingredients in golden milk have anti-inflammatory properties. Chronic inflammation is thought to
play a significant role in chronic diseases, including cancer, metabolic syndrome and heart disease. For this, diet
rich in anti-inflammatory compounds may reduce the risk of these conditions. These anti-inflammatory effects
may reduce joint pain from osteoarthritis and rheumatoid arthritis.
TO IMPROVE MEMORY AND BRAIN FUNCTION
Curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound
which helps to promote the growth of brain cells. Low levels of BDNF may be linked to brain disorders,
including Alzheimer’s disease. It appears that turmeric is more specifically its active compound and may boost
mood and reduce symptoms of depression. Depression may also be linked to low levels of brain-derived
neurotrophic factor (BDNF). As curcumin appears to boost levels of BDNF, it may have the potential to reduce
symptoms of depression.
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Agriculture Letters 69 Vol. III, Issue 07(July, 2022)
TO PROTECT AGAINST HEART DISEASE
Heart disease is globally leading cause of death. Interestingly, cinnamon, ginger and turmeric, the key
ingredients in golden milk have all been linked to reduce the risk of heart disease. The three major ingredients in
golden milk have all in helping to reduce the risk of heart disease. Curcumin may improve the function of your
blood vessel linings is called endothelial function. Proper endothelial function is significant for a healthy heart.
These anti-inflammatory and antioxidant properties may also protect against heart disease.
TO IMPROVE DIGESTION
Chronic indigestion, also called dyspepsia, is characterized by pain and discomfort in the upper part of
stomach. Delayed stomach emptying is a cause of indigestion. Ginger, one of the ingredients used in golden
milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia.
TO REDUCE INFLAMMATION AND PREVENT CELL DAMAGE
A person may reduce inflammation by adding golden milk to their regular diet basis. Curcumin, also
has antioxidant properties. It can help a person’s body repair cell damage and help reduce the risk of many
illnesses.
TO REDUCING THE RISK OF CANCER
Turmeric milk have the anti oxidantal properties that reduces the risk of cancer. It is unlikely that the
small amounts of these spices in golden milk would have an impact on cancer risk. Similarly to possibly
reducing the risk of cancer and the ingredients in golden milk can help to reduce the blood sugar level.
TO IMPROVE BONE HEALTH
Many enriched plant-based milks contain vitamin D and calcium, which are very beneficial to bone
health. Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body brought calcium
from foods. For this reason, people should be sure to find enriched versions that contain additional nutrients to
gain this benefit.
CONCLUSION
Turmeric Milk, also as golden milk, possesses a variety of health benefits. From weight loss to
relieving cancer symptoms to healing wounds, turmeric holds a plethora of health benefits. The main active
ingredient in turmeric, curcumin has powerful anti-inflammatory properties and is a very strong antioxidant. It
has been credited with a variety of health benefits due to its medicinal properties.
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