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Review Article
PAKISTAN BIOMEDICAL JOURNAL
Seeds and nuts have garnered increased attention in
recent years due to the signicant nutraceutical and
therapeutic potential of their bioactive components [1].
Pumpkin seeds are not an exception. The Cucurbitaceae
family includes pumpkins with oily seeds [2]. Pumpkins are
grown for a variety of purposes around the world, ranging
from commercial to decorative to agricultural [3].
Researchers have turned their focus to pumpkin because
of its popularity in many traditional medicine systems (A.R.
Abdel-Aziz). While pumpkin seeds are commonly thought
I N T R O D U C T I O N
DOI: https://doi.org/10.54393/pbmj.v5i6.515
Niazi M K et.al.,
Nutritional and Potential Health Effect of Pumpkin seeds.
1* 2 3 1 4 1
Madiha Khan Niazi , Farooq Hassan , Syed Zahoor ul Hassan Zaidi , Azka Afzal sahi , Jawad Ashfaq , Faiza Ejaz ,
5 1
Zeerak Aamir , Sahar Imran .
¹University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan
²Punjab Healthcare Commission, Lahore, Pakistan.
³Faculty of Eastern Medicine, Hamdard University, Karachi, Pakistan.
⁴Himayat e Islam Tibbia College, Lahore, Pakistan.
⁵Zeerak Matab Herbal and Hama, Johar Town, Lahore, Pakistan.
The Cucurbitaceae family's pumpkin seeds are often viewed as industrial waste and discarded.
In many regions of the world, seeds are eaten raw, boiled, or roasted, but only for personal
consumption. Because they are high in protein, ber, minerals, and vitamins, they may be
considered essential for the food industry. Because the seeds are a byproduct of the pumpkin
fruit, they are less expensive, and their inclusion in a variety of foods may result in higher
nutritious content at a lower cost. Pumpkin seeds have been found to be benecial to one's
health. More research and study on the transformation of these agro industrial waste products
into valuable materials is most likely a huge step in the right direction for worldwide efforts in
food sustainability.
A R T I C L E I N F O A B S T R A C T
How to Cite:
Niazi, M. khan, Hassan, F. H., Hassan Zaidi, S. . Z. ul .,
Afzal sahi, A. ., Ashfaq, J. ., Ejaz, F. ., Aamir, Z. ., &
Imran, S. (2022). the Nutritional and Potential Health
Effect of Pumpkin seeds: Health Effect of Pumpkin
s ee ds . P akist an Bi oM edica l J ou rn al, 5 (6 ).
https://doi.org/10.54393/pbmj.v5i6.515
Key Words:
Pumpkin seeds, Medicine, Anticancer, Antioxidant,
Nutraceutical
of as agro-industrial trash [4], they are nutritional
powerhouses with intriguing nutraceutical qualities. After
being roasted and salted, the seeds are frequently eaten
straight as snacks. They're also employed in the baking
business as food additives [5]. A large number of research
have found a link between food's Natural bioactive
components, illness prevention, and health promotion [6].
Functional foods are the foods that qualify this diet-health
association. Plants are rich in bioactive chemicals and are
frequently employed as functional food additives. Like
Nutritional and Potential Health Effect of Pumpkin seeds.
VOL. 05, ISSUE. 06
JUNE 2022
*Corresponding Author:
Madiha Khan Niazi
University Institute of Diet and Nutritional Sciences,
Faculty of Allied Health Sciences, The University of
Lahore, Lahore, Pakistan
dr.madihaniazi@gmail.com
https://www.pakistanbmj.com/journal/index.php/pbmj/index
Volume 5, Issue 6 (June 2022)
Received Date: 6th June, 2022
Acceptance Date: 20th June, 2022
Published Date: 30th June, 2022
PBMJ VOL. 5, Issue. 6 June 2022
Copyright (c) 2022. PBMJ, Published by Crosslinks International Publishers
17
Potential Health Effects: Many research studies have
demonstrated the health benets and preventive effects
of pumpkin as demonstrated in Figure 1.
othe r s ee ds , pump ki n s ee ds ar e hig h i n u se fu l
components. They include a lot of vitamin E (tocopherols),
ca roteno ids , provit ami ns [7], pig men ts, pyr azi ne,
squalene, saponins [8], phytosterols, phenolic compounds
triterpenoids, and their derivatives [9], coumarins,
unsaturated [10]. In addition, pumpkin seeds are high in
potassium, magnesium, and phosphorus, as well as minor
minerals [11]. Some of these bioactive and minerals have
the potential to confer physiological benets, promote
well-being, and reduce the risk of non-communicable
disorders such as tumors, microbial infections [12],
hyperglycemia and diabetes [13], oxidative stress-related
complications [14] , prostate disorders, and urinary bladder
complications [15]. Hepatoprotective [16], wound healing
and hair-growth promoting, anthelmintic, antioxidant, and
chemoprotective qualities are among the other medicinal
properties of pumpkin seed extract (PSE) [17].
Energy
Total Fats
Carbohydrates
Protein
Cholesterol
28
164
8
54
0
Components RDA Percentage
B3 (Niacin)
Vit. E
B9 (Folic acid)
B6
B5
B1 (Thiamin)
Vit. A
Vit. C
B2
31.0
272
15
11.0
15.0
23
0.50
3.0
12
K+
Na+
17.0
0.5
Mg
Cu
Zn
C+
P
Fe (Iron)
Se
Mn
148
148.0
17.0
4 1/2
175
110.0
17.0
195
Beta-Carotenoid
Lutein-Zeaxanthin
Beta-Crypto Xanthin
—
–-
–-
559Kcal
49.05g
10.71 grams
30.23g
0mg
Micronutrients (Vitamins)
Nutritional Values
4.8mg
35.1mg
58 micro gram
0.14mg
0.75mg
0.272mg
16 IU
0.272mg
o.15mg
Major Minerals
809.0mg
7.0mg
Mineral Deposits
592mg
1.43mg
7.8mg
46.0mg
1232mg
8.8mg
9.40 micro gram
4.54 mg
Phytochemicals
9 micro gram
74 micro gram
1 micro gram
Pumpkin seeds have numerous nutritional composition as
shown in table 1. The seeds are very helpful for human
health against diseases [18].
Figure 1: Potential Health Benets
Anticancer Activity
Pumpkin seeds are a fantastic cancer preventative and/or
therapy option. Pumpkin seeds extract has a cytotoxic
effect on cancer cells and an increase in estrogen
synthesis. This is contrary to the normal behavior of
phytoestrogen chemicals, such as genistein and daidzein.
In Sprague dawdle rats, pumpkin seed oil inhibited
testosterone-induced hyperplasia. After three months of
treatment with pumpkin seed oil, the symptoms of benign
prostate cancer were minimized. Cucurbitains have been
isolated from a number of different pumpkin seed types
and have been demonstrated to cause apoptosis in cells
[19,20].
Antioxidant Activity
The oil extracted from pumpkin seeds using cold pressure
performed better in rat skin than the untreated group in an
in-vitro study, according to Bardaa et al. [21-23]. Pumpkin
seeds have a high antioxidant impact and protect against
genotoxic chemicals, according to Elky et al (2012).
Pumpkin seed oil was regularly and powerfully proved to be
an antioxidant and free radical scavenger. According to
Fahim et al., treatment with pumpkin seed oil lowered free
radicals and improved arthritic symptoms (1995). Pumpkin
seed extract also demonstrated antioxidant and Geno
protective effects, according to Yasir et al. (2016). Overall,
pumpkin seeds' high quantities of tocopherol could be
considered protective against hazardous compounds and
free radicals.
Hypolipidemic Effects
In an animal model-based experimental inquiry, Makni and
his colleagues evaluated the role of a pumpkin seed and ax
seed blend by feeding rats a 1 percent cholesterol diet.
After the study was completed, they noted a signicant
increase. Based on the elevated antioxidant defense
system and the level of malondialdehyde, the pumpkin and
ex seeds combination had anti-atherogenic benets
Table 1: Nutritional Values of Pumpkin seeds per 100g..
DOI: https://doi.org/10.54393/pbmj.v5i6.515
Niazi M K et.al., Nutritional and Potential Health Effect of Pumpkin seeds.
PBMJ VOL. 5, Issue. 6 June 2022
Copyright (c) 2022. PBMJ, Published by Crosslinks International Publishers
18
[24]. Pumpkin and ax seeds, as well as pumpkin and
purslain seeds were used to study the effects of a 2 percent
cholesterol diet are all edible seeds, lower lipid levels, and
these seed combinations are regarded to have anti-
atherogenic characteristics [25].
Effect on Microbes
Bacteria, parasites, viruses, and fungus are the leading
causes of death in many people, despite a sanitary
envir onment and foo d. P umpkin seed oil in cludes
antibacterial components that have been extracted from
pumpkin seed oil. Aeromonas veronii, Enterococcus
feacalis, Candida albicans, Escherichia coli, Typhimurium,
Salmonella enterica, and Staphylococcus aureus are all
inhibited by pumpkin seed oil at a dosage of 2%.[26]. The
basic proteins MAP2, MAP11, and MAP4 found in pumpkin
seeds have been used to inhibit yeast cell development.
MAP11 was shown to have the most inhibitory effects of all
the basic proteins [27]. Furthermore, it has been shown
that phloem exudates from pumpkin seeds have anti-
fungal characteristics and suppress the pathogenic fungus
[28]. Park and his colleagues discovered the pr-1 protein
from pumpkin seeds, which has antifungal properties and
is nontoxic to human erythrocytes. It is a heat stable
protein with no growth inhibitory action against E. coli and
Staphylococcus bacteria at 700 degrees Celsius [29].
Hypertensive Effect
Pumpkin seeds aid in the reduction of blood pressure and
the relaxation of blood vessels. In rats with high blood
pressure caused by a chemical, the role and effects of
pumpkin seed oil were investigated. The daily dose of oil for
six weeks is between 40 and 100mg/kg. Chemical induction
caused raised blood pressure, but consumption of the oil
greatly lowered it, and ECG changes returned to normal.
The overall result showed pumpkin seed oil's preventive
impact against pathological alterations in the aorta and
coronary heart. The amino acid L-arginine is used to
in dic ate NO gene rat ion. Pump kin seeds oil's hig h
magnesium (mg) concentration has also been linked to a
lower risk of coronary heart attack. The calcium channel
blocker, amlodipine, has the same effects on pumpkin
seeds as a dietary supplement [30].
Anti-Diabetic Effect
Diabetes is a chronic condition that affects people of all
ages. Diabetes mellitus is a metabolic condition in which
the body produces insucient insulin or does not respond
effectively to the insulin that is produced. The two most
frequent kinds of diabetes are Type I diabetes and Type II
diabetes. Pumpkin is often avoided by diabetics due to its
high carbohydrate content even though pumpkin eating
poses no risk. Pumpkin seeds and ax seeds combined
have been shown to provide hypoglycemic and antioxidant
benets in diabetic rats. Histopathological changes
include decreased MDA (malondialdehyde and antioxidant
enzyme) increased GSH (growth promoting hormone), CAT
(Chloramphenicol acetyltransferase) and SOD (superoxide
dismutase) [31]..
C O N C L U S I O N
The preceding investigations revealed that pumpkin seeds
have nutritional and medicinal capabilities, and that they
are also consumed as a delectable food in many parts of the
world. The Analysis of the nutritional content of pumpkin
seeds revealed that they are extremely nutritious and
contain a wide range of necessary components. Pumpkin
seeds offer nutritional and therapeutic properties and have
been used for medicinal purposes. Pumpkin seeds are high
in micronutrients and are utilized in the treatment and
control of diabetes, cancer management, hyperlipidemia,
hyper tension and heart protection, among other things.
Pumpkin seeds are utilized for growing in Pakistan and then
discarded as garbage. More research and knowledge about
their dietary and therapeutic signicance are needed so
that people will include them in their regular diet.
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Niazi M K et.al., Nutritional and Potential Health Effect of Pumpkin seeds.
PBMJ VOL. 5, Issue. 6 June 2022
Copyright (c) 2022. PBMJ, Published by Crosslinks International Publishers
21