Members of sports teams often differ in their individual performance capabilities. While numerous laboratory studies have shown that especially less capable members exhibit larger effort gains in teams as compared to their individual performance, related findings in relay swimming remained ambiguous. Thus, this research aims to clarify whether relative strength among the team members represents an independent source of effort gains in swimming relays (i.e., faster swim times in the relay as compared to the individual race). Statistical analyses of relay swimming performances in elite-class (Study 1) and U.S. college (Study 2) competitions were conducted with a total N = 1,488 cases including 1,020 swimmers. We tested the hypothesis that weaker swimmers show larger effort gains in relays than stronger swimmers. The results of both studies correspond and confirm this hypothesis: Weaker relay members exhibit significantly larger effort gains than stronger swimmers. Thus, this study provides evidence for the relative strength hypothesis under real-world conditions. Based on our findings, and contrary to the prevailing preference of swimming coaches, we recommend that the strongest swimmers should not be positioned first in the serial order of the relay team.