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“Invisible Sportswomen”: The Sex Data Gap in Sport and Exercise Science Research

Authors:
  • Technological University of Shannon
  • Technological University of the Shannon

Abstract

This study aimed to conduct an updated exploration of the ratio of male and female participants in sport and exercise science research. Publications involving humans were examined from The European Journal of Sports Science, Medicine & Science in Sport & Exercise, The Journal of Sport Science & Medicine, The Journal of Physiology, The American Journal of Sports Medicine, and The British Journal of Sports Medicine , 2014–2020. The total number of participants, the number of male and female participants, the title, and the topic, were recorded for each publication. Data were expressed in frequencies and percentages. Chi-square analyses were used to assess the differences in frequencies in each of the journals. About 5,261 publications and 12,511,386 participants were included in the analyses. Sixty-three percentage of publications included both males and females, 31% included males only, and 6% included females only ( p < .0001). When analyzing participants included in all journals, a total of 8,253,236 (66%) were male and 4,254,445 (34%) were female ( p < .0001). Females remain significantly underrepresented within sport and exercise science research. Therefore, at present most conclusions made from sport and exercise science research might only be applicable to one sex. As such, researchers and practitioners should be aware of the ongoing sex data gap within the current literature, and future research should address this.
For Peer Review
‘Invisible Sportswomen’ - The Gender Data Gap in sport and
exercise science research.
Journal:
Women in Sport and Physical Activity Journal
Manuscript ID
WSPAJ.2021-0028.R2
Manuscript Type:
Article
Keywords:
exercise, gender, health, physical activity, sociocultural perspectives
Human Kinetics, 1607 N Market St, Champaign, IL 61825
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Keywords. Gender bias, Data gap, Gender, Sexism, Gender stereotypes, Sport science
Highlights.
Females are significantly underrepresented in sport and exercise science research.
The gender data gap is evident across multiple journals and over numerous years
(2014 to 2019).
The majority of publications that include females only typically state this in their title,
this contrasts with publications that include only male which typically do not state this
in their title.
The majority of publications conducted in males only are not studying sex-specific
health topics and therefore could involve female participants also.
Abstract
This study aimed to conduct an updated exploration of the ratio of male and female
participants in sport and exercise science research. Publications involving humans were
examined from The European Journal of Sports Science, Medicine & Science in Sport &
Exercise, The Journal of Sport Science & Medicine, The Journal of Physiology, The American
Journal of Sports Medicine, and The British Journal of Sports Medicine 2014 to 2020. The
total number of participants, the number of male and female participants, the title, and the
topic, were recorded for each publication. Data were expressed in frequencies and
percentages. Chi-square analyses were used to assess the differences in frequencies in each
of the journals. 5,261 publications and 12,511,386 participants were included in the analyses.
63% of publications included both males and females, 31% included males only, and 6%
included females only (p < 0.0001). When analysing participants included in all journals, a
total of 8,253,236 (66%) were male and 4,254,445 (34%) were female (p < 0.0001). Females
remain significantly underrepresented within sport and exercise science research. Therefore,
at present most conclusions made from sport and exercise science research might only be
applicable to one sex. As such, researchers and practitioners should be aware of the ongoing
sex data gap within the current literature, and future research should address this.
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1Introduction
2Over the last seven decades, there has been a steep rise in the number of women
3participating in sport and exercise. For example, at the elite level, the number of
4women participating in the Olympic Games has increased from 10.5% of competitors
5in Helsinki in 1952 to a predicted high of 48.8% of competitors in Tokyo in 2021 (Elliott-
6Sale et al., 2021). This rise in participation can be largely attributed to changing
7societal and cultural views and the increasing development of, and investment in,
8women's sport (Forsyth & Roberts, 2018). Indeed, acts such as Title IX have had a
9significant effect on high school girls' participation in sport, with an increase of over
10 900% in girls' sport participation since the act was first passed in 1972 (Vadhera,
11 2018). Likewise, the 'This Girl Can' campaign run by Sport England has encouraged
12 3.5 million more women to be active by challenging preconceptions about exercise
13 that had become barriers to them choosing to participate (Sport England, 2015).
14 Similarly, global campaigns, such as Nike's 'Dream Crazier' and Adidas' 'She Breaks
15 Barriers' promote the visibility of women in sport and serve to inspire future
16 generations of female athletes. These organisations, charters, and laws have pushed
17 towards the advancement of gender equality in sport and exercise. Today, with more
18 women participating in sport and exercise, there is an increased requirement for
19 researchers to contribute to the advancement of understanding women’s physiology
20 and performance and develop and disseminate effective strategies that optimise the
21 health and performance of sportswomen.
22 Despite the decreasing sex gap in sport and exercise participation, there remains a
23 sex data gap within sport and exercise science research. Specifically, Costello (2014)
24 concluded that females were "significantly underrepresented" within the top three sport
25 and exercise science journals. Much of the current sport and exercise science
26 guidelines have been derived from studies with males as participants, with this data
27 generalised to females (Sims & Heather, 2018). Further, it is common for publication
28 titles to include "human", but for the study to include only men participants, which
29 predicates that the results can be applied to women (e.g., Balshaw et al., 2021;
30 Hammond et al., 2016; Porter et al., 2015; Tiller et al., 2017). However, it is naïve to
31 assume that all research on men can be directly applied to women given the known
32 anatomical, physiological and endocrinological differences between the sexes.
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33 Indeed, sex differences are evident when examining how males and females respond
34 and adapt to exercise (Ansdell et al., 2020). There are noted differences between
35 sexes for injury risk (Lin et al., 2018), in particular concussion management (Solomito
36 et al., 2018). Other differences include biomechanics (Carson & Ford, 2011), energy
37 metabolism (Maggi & Torre, 2018), thermoregulation (Wickham et al., 2021), exercise
38 capacity (Hunter, 2016), muscular strength and hypertrophy (Brandon et al., 2020),
39 sleeping patterns (Mong & Cusmano, 2016), and cognition (Gaillaird et al., 2020).
40 Other factors, such as the influence of the menstrual cycle, hormonal contraceptive
41 use, pregnancy, and menopause, influence how females specifically respond and
42 adapt to exercise and therefore interventions may require investigation exclusively on
43 female participants. As such, it is evident that females will benefit from an increase in
44 their participation within research that applies to both sexes and an increase in
45 research investigating female specific factors that may influence health and
46 performance.
47 In an attempt to readdress the balance in sport and exercise science, there have been
48 numerous research papers recently published to highlight sex disparity (Bruinvels et
49 al., 2017; Costello et al., 2014; Emmonds et al., 2019; Hagstrom, Yuwono, Warton &
50 Ford, 2020; Martinez-Rosales et al., 2021), and to clarify methods to assist
51 researchers in including women as participants (Elliott-Sale, Ross, Burden & Hicks,
52 2021; Janse de Jonge et al, 2019; Sims & Heather, 2018). The recent demand for,
53 interest in, and methodological support for, high quality women-specific sport and
54 exercise science data may all play important roles in closing the sex-data gap,
55 identified by Costello and colleagues in 2014. Accordingly, to determine if the sex data
56 gap still exists within sport and exercise science, the ratio of male and females
57 participants was investigated for all peer-reviewed publications during a seven year
58 period from six sport and exercise journals. This study further aimed to specifically
59 explore the accuracy of publication titles and the sex-specific nature of the research
60 topics being investigated.
61
62 Methods
63 Search strategy
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64 Medicine & Science in Sport & Exercise, The American Journal of Sports Medicine,
65 and The British Journal of Sports Medicine were included in this study as they were
66 used in the original review conducted by Costello and colleagues in 2014. A further
67 three journals (The European Journal of Sports Science [impact factor 2.781], The
68 Journal of Sport Science & Medicine [impact factor 1.806], and The Journal of
69 Physiology [impact factor 4.547]), were also identified and included based on their
70 relevance in the field of sport and exercise science and on their impact factor ratings,
71 recorded from the journal websites in January 2021. All papers published in these six
72 journals between January 1st, 2014, to December 31st, 2020, were screened for
73 inclusion by the first author.
74
75 Gendered language
76 It is important to acknowledge that it is not only people who identify as women for
77 whom it is necessary to research the female body in order to optimise their health and
78 wellbeing. Although this study refers to the terms "woman" and "female" as individuals
79 born with XX chromosomes, a female reproductive system, and who identify with the
80 sex they were assigned with at birth, authors do not know if researchers of the included
81 studies used biological sex and gender.
82
83 Data extraction
84 The abstracts of all papers published between the years 2014 to 2020 within the six
85 included journals were screened individually. Terms used to capture sex information
86 were 'female', OR 'male', OR 'women', OR 'men', OR 'girls', OR 'boys'. Only original
87 and epistemological publications were included. Studies including animal models, in-
88 vitro research, cadavers, narrative and systematic reviews, meta-analyses, letters to
89 the Editor, and methodological advances were excluded. If the information on
90 participant sex was not included within the abstract, the full text was reviewed. Only
91 publications that included sample size and the number of participants based on sex
92 were included. Any publications that did not explicitly state this information (either
93 within the title, abstract, main text, tables, or figures) were excluded. The total number
94 of participants and the total number of males and females were recorded for each of
95 the included publications. Publication title and content were also screened, and
96 information was recorded if: (i) the title identified what sex was included in the study
97 to determine sex disparity between publication titles; and (ii) the publication focused
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98 on a sex-specific topic (e.g., prostate cancer, menstrual cycle, pregnancy) to
99 determine if there was a disparity between the number of male-only and female-only
100 publications that focused on sex-specific topics.
101
102 Statistical analysis
103 Chi-square (2) analysis (Excel 2021, version 16) was used to compare the sex counts
104 across each of the journals and total counts across all six journals. Independent t-tests
105 were used to compare the proportion of publications with identification of sex within
106 the title and compare the proportion of male only or female only publications that focus
107 on a sex-specific issue.
108
109 Results
110 Sex disparity in sport and exercise publications
111 A total of 5,261 publications were reviewed from six sport and exercise science journals
112 between the years 2014 to 2020 (Figure 1). Of these publications, 3,302 (63%) studies
113 included data from both sexes. There was a difference between the number of
114 publications that included males only (1,631; 31%) and females only (328; 6%), with a
115 considerable number of single-sex studies with a male bias, 2 [1, N = 1,959] = 866.671,
116 p<0.0001 (Figure 2A).
117
118 Sex disparity in sport and exercise research participants
119 Of the 12,511,386 participants included in the overall analysis there was a difference
120 between the number of male (8,253,236; 66%) and female (4,254,445; 34%)
121 participants 2 [1, N = 8,678,681] = 7,060,325, p<0.0001 (Figure 2B).
122
123 Sex disparity in sport and exercise publication titles
124 Significantly more publications that included exclusively female participants stated the
125 sex of the studied population within the publication title, 2 [1, N = 430] = 296.270,
126 p<0.0001 (Figure 2C). Indeed, of the 1,631 publications that only included male
127 participants, 223 had a title illustrating that males were included in the study (14%). In
128 contrast, of the 328 publications that included only female participants, 207 had a title
129 that identified females were included in the study (63%).
130
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131 Disparity in sex-specific health research
132 There was a difference between the proportion of male only publications that focus on
133 male-specific factors and the proportion of female only publications which focus on
134 female-specific factors 2 [1, N = 74] = 242.716, p<0.0001 (Figure 2D). Specifically, of
135 the 1,631 publications that included males only, 10 (0.6%) studies aimed to assess
136 male-specific factors (e.g., prostate cancer). In contrast, of the 328 publications that
137 included females only, 64 (20%) studies had the purpose of investigating female
138 specific factors (e.g., the menstrual cycle, hormonal contraceptive use, pregnancy,
139 and breast cancer).
140
141 Discussion
142 The purpose of the present study was to provide an updated review on the sex data
143 gap in sport and exercise science research from six journals between the years 2014
144 to 2020. The results provide evidence that female participants continue to be
145 underrepresented within sport and exercise science research. Specifically, results
146 from this study showed a male bias in both the total number of participants and the
147 number of single-sex studies. Additionally, sex disparity was demonstrated within
148 publication titles and sex-specific research.
149 The current study is only the second to assess sex differences in participants across
150 sport and exercise science journals to the authors' knowledge. In agreement with the
151 results reported by Costello (2014), the results from the present study demonstrate
152 that female participants remain underrepresented within sport and exercise science
153 research. Specifically, of the 5,261 publications and 12,511,386 participants included
154 in this paper, from six sport and exercise science journals between 2014 and 2020,
155 females accounted for 34% of total participants, and only 6% of total publications were
156 conducted exclusively on females. Seven years earlier, Costello (2014) demonstrated
157 that within their analysis of 1,382 articles and 6,076,580 participants from three leading
158 sport and exercise science journals, between 2011 and 2013, females accounted for
159 39% of total participants, with the average percentage of female participation per
160 article being between 35 to 37%. Only 4 to 13% of the articles exclusively included
161 females. Therefore, it appears that both the total number of female participants and
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162 studies exclusively conducted on females within sport and exercise science research
163 have remained relatively consistent over the last decade.
164 The continued discrimination in the sport and exercise science literature is of concern
165 considering what we know about the physiological differences in response to exercise
166 between sexes. Traditionally, it was thought that the physiological responses to
167 exercise did not differ between men and women, with men being viewed as adequate
168 proxies for women (Bruinvels et al., 2016). Today, however, it is becoming accepted
169 that sex is an important biological variable and one of the many mediating influences
170 on the physiological responses to exercise (Ansdell et al., 2020). Indeed, in 2016, the
171 National Institutes of Health (NIH) required that studies must account for sex as a
172 biological variable, and sex should be factored into research designs, analyses, and
173 reporting in animal and human studies. Despite this, the results from the present study
174 demonstrate that there remains a broad imbalance in the total number of participants
175 in sport and exercise science research, with a male bias. Additionally, the findings in
176 the present study show that only 0.6% of male-only studies were investigating male-
177 specific factors (i.e., n = 9 prostate cancer, n = 1 semen quality). This finding suggests
178 that most of the research conducted exclusively on males are topics or questions that
179 potentially have equal application to females. As such, there is a clear gap in the
180 current knowledge base regarding female physiology in sport and exercise. Therefore,
181 it seems imperative that future studies strive to include more female participants to
182 explore potential sex differences, and the mechanisms contributing to these
183 differences, or confirm no sex difference at all. Additionally, even if researchers do not
184 explicitly investigate sex differences, it is essential to have this data available for future
185 researchers to compare results. Further, researchers are urged to include self-report
186 measures which focus on participant biological sex and/or gender and/or gender
187 identity. Ultimately researchers should strive for a study design that supports sex
188 disaggregation of the data to support the development of sport and exercise science
189 guidelines, which improve performance and health outcomes for both sexes.
190 Despite this imbalance in the number of participants in sport and exercise science
191 research, there is growing evidence that women experience performance, training,
192 injury, and recovery differently than males and would benefit from sex-specific
193 research and guidelines. However, findings from the present study show that only 6%
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194 of total publications were conducted exclusively on females. Thus, there remains a
195 considerable number of single-sex studies with a male bias within the literature. As a
196 result, sport and exercise science practitioners and sport coaching education currently
197 use curricula informed by male-centric research, and female specific-factors are rarely
198 discussed in education or training. It is inequitable when women athletes and those
199 working with them do not know when and how to take different approaches towards
200 health and performance related to sex. Without data, women are at risk of being
201 underserved when they have little evidence to inform their understanding of their active
202 body or the best training programme, nutrition, or health behaviours to support it.
203 Therefore, there is an urgent need for more women to be included in research and for
204 more women-only research which looks at the effects of sex-specific factors, such as
205 the menstrual cycle, hormonal contraceptive use, pregnancy, and menopause on sport
206 and exercise outcomes.
207 Sex disparity was also found within sport and exercise publication titles. Results from
208 our investigation indicate that most studies being conducted solely on males are not
209 acknowledging this in their title as only 14% have a title highlighting that research was
210 conducted exclusively in males. In comparison, 63% of publications specific to females
211 acknowledge this in the title. This finding is an important consideration given that much
212 of the research in sport and exercise science has the potential to be directly applied
213 to practice, to improve health and/or performance. To ensure that this translation is
214 effective, practitioners need to be able to easily discern if the outcomes of these
215 studies are applicable to both sexes. Therefore, moving away from only including this
216 information within a methods section and instead ensuring that authors clearly state
217 sex within the title of the paper is recommended for future research to assist in
218 translating this research into practice.
219 A range of factors are likely responsible for the sex bias in the current sport and
220 exercise science literature. Although a detailed investigation into these barriers is
221 beyond the scope of this paper, several issues have been suggested to contribute.
222 Women are more physiologically variable than men because of fluctuating
223 reproductive hormonal profiles across the menstrual cycle and across the lifespan
224 from puberty to menopause. This potential for added variability and the methodological
225 challenges affecting study design are often cited as the basis for the exclusion of
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226 women participants in studies. Difficulties in controlling or matching hormonal status
227 increase the cost of experiments, complicates, and lengthens the study's schedule,
228 and often predicates that invasive blood markers of hormonal profiles are necessary.
229 However, in recent years multiple methodological papers have been published to
230 assist researchers in including women in sport and exercise science research, as well
231 as improve the overall methodological quality of the studies conducted (Elliott-Sale et
232 al., 2021; Janse de Jonge et al., 2019; Schaumberg et al., 2017; Sims & Heather,
233 2018). So whilst including more women in sport and exercise science research likely
234 requires more resources, grant giving organisations can play a pivotal role in closing
235 the sex data gap in this field by prioritising women-focused research calls, considering
236 the implementation of quotas, and accounting for the potential increased duration and
237 cost of women centred studies. Journal publication guidelines should also encourage
238 authors to report results by sex and gender, and review article titles that include
239 participant sex to ensure they are not misleading to readers.
240 It is also important to consider contextual barriers to women’s inclusion in sport and
241 exercise science research. For instance, despite the rise in women participating in
242 sport and exercise, participation rates are still less than men’s, and a greater number
243 of men are taking part in sport at both the recreational (Eime 2016) and elite (Pfister,
244 2011) level, potentially skewing the participant pool towards them. Funding issues
245 might also play a role, with men’s sporting bodies typically having access to larger
246 budgets than women’s organisations (NCAA, 2017). Moreover, there is a greater
247 percentage of men working in sport and exercise science than women (Tannenbaum
248 & Bekker, 2019; Van Miegroet 2019). A recent study found that women account for
249 less than 17% of senior authors and only 12% of Editor in Chief positions are held by
250 women (Martinez-Rosales et al., 2021), a figure reflective of this current review as only
251 one of the six sport and exercise science journals included is a woman. It is plausible
252 that these individuals hold their own set of implicit biases (Tannenbaum & Bekker,
253 2019) considering women investigators were found to be more likely to study women
254 than men investigators (Nielson et al., 2017), and abstract reviewers were less likely
255 to recommend the publication of research conducted in women in comparison to men
256 (Murrar et al., 2021). Combined, this underrepresentation of women (and other
257 minority groups) in senior academic and ‘gate-keeper’ positions may lead to a
258 continued dominance of white male-focused research (Woolston, 2020). Closing
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259 gender gaps in academic institutions, from pay to equal representation at early career,
260 leadership, and board levels, might help, in part, address the sex data gap.
261
262 Strength and limitations
263 It is important to recognise that the present study is not without its limitations. Although
264 a large number of participants were included in the analyses (>12 million), only six
265 sport and exercise science journals were included. Indeed three journals were
266 selected based on the previous review by Costello (2014), and the further three
267 journals included were based on impact factor and authors perceived popularity. While
268 these journals cover many sport and exercise science disciplines, it is important to
269 highlight that the perceived popularity of included journals may be a source of potential
270 bias, as well as noting that certain subjects, such as psychology, are
271 underrepresented. Further, As such, it is possible that exploring publications from
272 other journals might provide different results. Therefore, we advocate for a wider
273 examination of other sport and exercise science journals in future research.
274 Furthermore, research that did not state the sex of its participants anywhere in the
275 paper were excluded, which might have affected our results. Finally, future studies
276 exploring the sex data gap should seek to establish how determinants such as the
277 menstrual cycle and hormonal contraceptive use are factored into study design and
278 controlled for. This information will provide further information on the quality and
279 quantity of women specific sport and exercise science research.
280
281 Conclusion
282 To the authors' knowledge, the current study is only the second to assess sex
283 differences in participants within six sport and exercise science journals. These data
284 provide continued evidence that women remain underrepresented within sport and
285 exercise science research. Indeed, women account for only 34% of the absolute
286 number of participants included in this analysis, and only 6% of total publications were
287 conducted exclusively on women. This review also identified a bias in relation to
288 publication title and sex-specific factors within sport and exercise science research.
289 Based on these findings, it is imperative that future studies in sport and exercise
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290 science include women to better understand women’s physiology and its impact on
291 sport and exercise outcomes. It is time to redress the current knowledge gap and
292 achieve equivalence of understanding of both sexes. Where possible, the use of best
293 practice methods should be encouraged to ensure that women are receiving the same
294 quality and quantity of research moving forward. Ultimately, this will optimise the
295 support we give to women, allowing them to fulfil their full health and performance
296 potential.
297 Declaration of interest statement
298 No potential competing interest was reported by the authors
299 Data access statement
300 All data created during this research is available via 10.5255/UKDA-SN-854926.
301
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459 Appendices:
460
461 Figure 1. Flow diagram of the number of publications identified between the years
462 2014 to 2020 among the six included sport and exercise science journals.
463
464
465 Figure 2. (A) the number of male-only and female-only publications per year from 2014
466 to 2020 in six of the included sport and exercise science journals; (B) the absolute
467 number of male and female participants across all publications per year from 2014 to
468 2020 in six of the included sport and exercise science journals; (C) the proportion of
469 publications including a sex-identifier in the title in male-only and female-only
470 publications; and (D) the proportion of publications investigating sex-specific topics
471 within male-only and female-only publications.
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... Gender inequality in 77 sport has long been critiqued, particularly by sport sociology and psychology researchers 78 (Coakley et al., 2009;Fraser & Kochanek, 2023;Krane, 1994Krane, , 2001Liston, 2005), and more 79 recently by other sport science disciplines (Costello et al., 2014). Despite calls for more 80 research about women and girls, only 34% of participants in sport and exercise science studies 81 published worldwide between 2014 and 2020 were female (Cowley et al., 2021), with this 82 figure slightly higher at 46% in sport and exercise psychology research published in 2010, 2015 83 and 2020 (Walton et al., 2024). There is also a gap in research focused solely on women; only 84 13% of publications in sports medicine (Paul et al., 2023), 9% in talent development (Curran 85 et al., 2019), 7% in sport and exercise psychology (Walton et al., 2024), and 6% in sport and Furthermore, it is also important to consider cultural, jurisdictional, and contextual features 91 when developing initiatives to improve participation, experiences, performances, and 92 wellbeing in and through sport for women and girls (Fasting et al., 1997). ...
... However, women were in the minority in most mixed-gender studies and just over one-421 third of included studies focused exclusively on women's sport. While comparisons are limited,422 other researchers have noted that calls for more women to be involved in sport research have423 not yet resulted in changes in participation numbers amongst women(Cowley et al., 2021).424Potential contributors to the underrepresentation of women as participants in research might 425 include recruitment difficulties, which can be amplified due to the costs of undertaking research 426 that is women-specific in some disciplines (e.g., biologically-oriented research -Elliott-Sale et427 al., 2021), the high proportion of women with caring responsibilities (Rodriguez-Torres et al., 428 2021), and smaller numbers of women compared to men across all facets of sport (Leabeater 429 et al., 2023). ...
Article
Women remain under-represented in many sport settings, including as research participants. Additionally, there is often a lack of collective thinking and action across universities and the sport sector in research about women in sport, including on the island of Ireland. To support the strategic development of research within this region, we conducted a scoping review to systematically identify, analyse, and synthesise existing literature about women in sport on the island of Ireland. Following searches of electronic databases (APA PsycINFO, MEDLINE, SportDiscus, SocINDEX with Full Text) and manual searches up to December 2024, we included 274 peer-reviewed outputs. Research about women in sport in Ireland has grown significantly over the last five years, with 57.7% of included studies published in print or online in the five years prior to the search (2020-2024). Following analysis of each study, we organised primary topics investigated into five main areas: injury (k = 86), sport performance (k = 72), sport, health and wellbeing (k = 65), society and culture (k = 38), and coaching and professional practice (k = 13). We identified numerous trends, including the dominance of cross-sectional research designs and quantitative methods, tendency to conduct research through a monodisciplinary lens, and inconsistent reporting of sex/gender in published literature. While this review highlights research priorities specific to the island of Ireland, it offers a template for other regions to replicate and some relevant learning for researchers worldwide in their respective and collective efforts to improve the experiences of women in sport.
... The technology varies in accuracy and reliability (34), but these data inform athletes and entire coaching staffs on workload endured across positions and sports and improve understanding of athlete well-being. However, most of the published literature in sport science provides information for male athletes (8,25). This article aims to provide information for coaches and support staff of female athletes interested in starting athlete monitoring or advancing their current system. ...
Article
Athlete monitoring typically incorporates assessing the objective and subjective workload and measurements of wellness or recovery of the athlete. These methods are effective regardless of the sex of the athlete but oftentimes do not include assessment of the female athlete's menstrual cycle (MC). Evidence from teams and individuals indicates that naturally cycling athletes and hormone contraceptive (HC) users may experience some variation in their performance and wellbeing. Female athletes are more likely to have worse subjective stress compared with their male counterparts, and sleep quality and overall wellness can serve as predictors of their daily external load. This paper aims to discuss the considerations to begin and advance the monitoring of female athletes. Coaches will be provided with tools for collecting information about an athlete's training and game performance, wellness, MC, menstrual-related symptoms, HC use, and assessing the potential interplay of all these variables. Discussion of building the team of interested stakeholders and experts for assessing the data will also be provided. Information provided will be useful for teams early in their stages of athlete monitoring, as well as provide concepts for progressing how coaches and teams can advance their monitoring.
... Gender parity was achieved in the previous Olympics, with equal participation from both males and females (Elliott-Sale et al., 2021;International Olympic Committee, 2022). Unfortunately, female athletes are underrepresented in sports and exercise studies (Costello et al., 2014;Cowley et al., 2021;Emmonds et al., 2019). The complexity of hormonal fluctuations during the female menstrual cycle (MC) makes research involving female participants more challenging, often resulting in their exclusion from studies (Bruinvels et al., 2017;Sims & Heather, 2018). ...
Article
Objectives : In response to a research request about the subjectivities of female athletes and the examination of athletes from non-Western, Educated, Industrialized, Rich, and Democratic (WEIRD) populations, this study aims to investigate the experiences of Costa Rican elite athletes concerning their menstrual cycle (MC) during their competitive season. The investigation examined (a) how Costa Rican elite athletes perceived the impact of the MC on their athletic performance in training and competition, (b) the strategies employed by these athletes to cope with the adverse symptoms associated with menstruation during the competitive season, and (c) the phenomenon of menstrual stigma within the sporting context in Costa Rica. Method : Thirteen semistructured interviews were carried out with Costa Rican elite athletes (age: 26.30 ± 4.1 years) from both individual (athletics, triathlon, judo, boxing, and fencing) and team sports (soccer, volleyball, and rugby). The data analysis was conducted using a Reflexive Thematic Analysis approach. Results : Every athlete included in the investigation experienced negative MC symptoms, while 92% ( n = 12) observed a detrimental impact on athletic performance. Participants implemented various individual tactics to cope with the adverse effects on their athletic performance, encompassing self-medication and caring for their hydration, sleep, and nutrition needs. The strategies highlighted the limited support and information about the MC within the sports community due to the stigma surrounding the topic. Conclusions : The overarching findings underscore the necessity of initiating dialogue about the MC within the sports community while addressing menstrual poverty issues to improve athletic performance among athletes and mitigate possible health risks.
... In addition, external game loads differ across positions, because guards have a higher player load than postplayers (51). More research is warranted in women's sports (18), particularly in collegiate athletes, where the demands of academic requirements coupled with student-athlete responsibilities may contribute to fatigue (36). ...
... The median sample size of our included studies was 24 participants and only 33% of studies provided an a-priori sample-size estimation. At odds with other sport and exercise sciences research, where females are typically under-represented [104], all 33 studies included female participants. This is encouraging and, where appropriate, should be maintained in future research. ...
Article
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Background Interest in ‘exercise snacks’ has increased, yet a comprehensive and holistic review of this novel concept is lacking. We aimed to map global research on ‘exercise snacks’, across youth, adult and clinical populations through a scoping review. Methods A systematic search was conducted in six databases. Grey literature searches were also conducted. Studies whereby participants were prescribed a structured bout of intense exercise dispersed across the day, or the exercise was explicitly defined as a form of ‘snacks’, in any setting were included. We used the Consensus on Exercise Reporting Template (CERT) to assess the completeness of exercise descriptions. Data were recorded into spreadsheets, then descriptively analyzed and summarized in graphic form. Results The 45 publications meeting our inclusion criteria represented 33 original studies. These 33 studies enrolled a total of 1118 participants, with a median sample size of 24. Studies were categorized as either acute (n = 12) or chronic (n = 21) trials with both trial types performed across a wide range of participant ages (range 8.7 to 78 years) but mostly conducted on healthy adults and older adults. The majority of studies (20/33) defined the concept as ‘exercise snacks’, with study context being predominantly the laboratory or home. A wide variety of exercise modes (e.g., cycling, stair climbing, body weight exercises) and comparator conditions (e.g., moderate intensity continuous exercise, prolonged sitting, non-exercise controls) were used. ‘Exercise snack’ intensity was prescribed more frequently than it was reported, and, of the available data, mean intensity was estimated at 76.9% of maximal heart rate and 5.2 Arbitrary Units (AU) on the Ratings of Perceived Exertion (RPE) CR10 scale. Study outcome measures were predominantly cardiovascular, metabolic, muscular, and psychological, with studies mostly adhering to the CERT, though there was underreporting of detail for the exercise provider, motivation strategies, adverse events and intervention fidelity. Conclusion The ‘exercise snack’ concept is being increasingly used to cover an array of exercise models. The most common protocols to date utilize body weight exercises or stair climbing. We recommend ‘exercise snacks’ terminology is consistently used to describe protocols whereby short, purposeful structured exercise is dispersed throughout the day. Future studies should provide detailed descriptions of their ‘exercise snacks’ model, through exercise and adverse event reporting checklists.
... However, this gap is compounded by the imbalance of female-specific sports science and medicine research, with females remaining significantly underrepresented in sport and exercise science studies [80]. Even in studies that include both sexes, the number of male participants often exceeds the total number of females. ...
Article
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Background An increasing number of female athletes are navigating an athletic career alongside pregnancy. Limited qualitative research has investigated the experiences of elite athletes in the United Kingdom (UK). This study aimed to explore the experiences of elite athletes in the UK as they navigated pregnancy, employing a socio-ecological framework to inform future research and policy recommendations on sport participation during pregnancy. Methods A descriptive qualitative study design, adopting a relativist ontology and constructivist epistemology, was implemented. Semi-structured online interviews were conducted with elite athletes ≥ 18 years old, who resided in the UK, and who trained and/or competed at the highest level of their sport prior to and/or during pregnancy. Interviews were recorded, transcribed and analysed using reflexive thematic analysis. Results Eleven athletes (mean age 31 ± 3 years) from nine team and individual sports participated in the study. Four key themes were developed: (1) From the Podium to Parenthood: Institutional versus Individual Influence on Reproductive Planning; (2) Is My Career Over? Micro Level Support versus Macro Level Doubt and Worry; (3) Athlete to Mother: Internal Conflict to Community Role Model; (4) Navigating the Bump: Individual Drive to Tackle Systemic Gaps. Conclusions Findings highlight the complexity female athletes face when navigating pregnancy, motherhood and elite sport. There is a need for high-quality research focusing on preconception and pregnancy-specific training and nutrition modifications for elite athletes, particularly regarding nutrient intake and supplementation. Additionally, efforts to improve the translation of evidence-based research into practical applications remain essential.
Article
Introduction The purpose of this observational study was to assess the differences in wellness responses while menstruating and not menstruating in National Collegiate Athletic Association Division I women’s collegiate lacrosse athletes who took hormonal contraceptives (HC) and those who were naturally cycling (NC). Methods Female collegiate lacrosse athletes (HC, n = 12; NC, n = 11) completed daily surveys scoring their session ratings of perceived exertion (sRPE) and well-being in several wellness domains (1 to 5 in arbitrary units (AU)): muscle readiness, energy, sleep quality, yesterday’s nutrition, mood, health status, and stress. Athletes also indicated their menstrual cycle status as “menses” or “not menses.” Data were collected for 4 months during the lacrosse competitive season. Analyses compared differences between HC and NC groups and differences with menstruation on game and training days for participant wellness and sRPE. Results On game days, athletes had higher energy scores when they were not menstruating/withdrawal bleeding (NC = 4.1 ± 0.3 AU, HC = 4.1 ± 0.3 AU) compared to when they were (NC = 3.9 ± 0.3 AU, HC = 3.9 ± 0.2 AU; P = 0.03), but there were no group differences. On training days, HC users had higher sRPE (menses = 673.0 ± 104.6 AU, not menses = 669.1 ± 96.1 AU) than NC athletes (menses = 561.8 ± 177.0 AU, not menses = 565.2 ± 98.2 AU; P = 0.006). Conclusion The only differences found were in energy, strengthening the concept that athletes adapt to physically stressful scenarios regardless of their menstrual cycle; however, this may be nuanced for athletes competing in a team sport compared to individual sport athletes. An increased perception of exertion in HC users might be due to accompanying inflammatory responses and changes in fat mass and lean mass that often accompany HC use.
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This study explores the impact of the menstrual cycle on physical fitness in female athletes. It highlights the role of fluctuations in estrogen and progesterone during the menstrual cycle, noting that regular bleeding does not necessarily indicate ovulation. The study recruited 27 women aged 18 to 40, all athletes classified as level II-III according to McKay et al. (2022) based on training volume and activity metrics. Cardiorespiratory fitness was assessed using V̇O2max measurements, and blood and urine samples were collected to determine the menstrual phase and detect ovulation. Progesterone levels were analyzed to confirm ovulation, with a threshold of 16 nmol/L in the mid-luteal phase. 26% of participants did not meet this threshold, indicating anovulatory or deficient luteal phases, leading to the creation of two groups: ovulatory (n=20) and anovulatory (n=7). No significant differences in age, weight, BMI, or V̇O2max were found between groups during the bleeding phase. While female sex hormones varied significantly in the ovulatory group, they remained stable in the anovulatory group. V̇O2max levels changed significantly in the ovulatory group (p=3.78E-4), while no changes were observed in the anovulatory group (p=0.638). The study reveals a high prevalence of anovulatory cycles in female athletes and suggests that women with anovulatory cycles may maintain stable fitness levels, while training loads for those with ovulatory cycles could be adjusted according to menstrual phases. Monitoring ovulation alongside menstrual bleeding is crucial for improving understanding of women's reproductive health.
Article
BACKGROUND It has been demonstrated that maximum isometric muscle moment can surpass maximum eccentric muscle moment at individually adjusted joint angles in men. However, no information about these muscle mechanics is available for women. OBJECTIVE To examine the maximum muscle moment hierarchy with equal conditions in women. METHODS Maximum voluntary concentric, eccentric, and isometric muscle moments of ankle, knee, and hip flexors and extensors as well as hip adductors and abductors were tested in eighteen young women. The sequence of muscle group testing was the same for all subjects, and the sequence of contraction types was randomized. All dynamic contractions were performed at 60 ∘ /s. Peak moment angle of concentric contractions was applied for isometric moment testing. A repeated measures ANOVA with posthoc Bonferroni correction was used to compare means between contraction types. RESULTS Differences in maximum moment mean values between the three contraction types were apparent for all muscle groups ( p < 0.001). Concentric muscle moment was significantly the weakest contraction type. Eccentric contractions generated significantly higher moments than isometric contractions in dorsiflexion, plantarflexion, knee flexion, and hip adduction. CONCLUSION Significant differences in maximum lower body muscle moments exist between concentric, eccentric, and isometric contractions in women. Compared to previous research for men there appears to be a sex-specific contraction type hierarchy with women exhibiting superior ability to generate higher eccentric muscle moment relative to other contraction types. These results should be considered when designing contractiontype specific intervention programs.
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Objective: We determined the representation of women in sport sciences research leadership by assessing the proportion of women in (i) leading authorship positions of randomized controlled trials (RCTs) published from January 2000 to September 2020 in sport sciences journals and (ii) editorial boards of these journals as of September 2020. Design: Review. Methods: We searched PubMed for RCTs published from January 1, 2000, to September 1, 2020, in a representative sample of sport sciences journals and identified the sex of first and senior authors through photographs, sex pronouns, Google Scholar, ResearchGate, institutional, or other profiles. This strategy was also used to identify the sex of the editorial board members from the selected journals. Results: A total of 4841 articles published in 14 journals, and 1446 editors, were analyzed. The average proportions of female first and senior authorship were 24.8% and 16.8%, respectively. The percentage of female first authorship increased by ~0.5% annually (β = 0.702; B = 0.46, 95% CI = 0.24 to 0.68, p < 0.001) from 2000 to 2020, while the percentage of female senior authorship did not change over time (β = 0.274; B = 0.15, 95% CI = -0.102 to 0.398, p = 0.230). Among the editorial boards' positions, 18.3% were occupied by women. None of the editors-in-chief of the selected journals were women. Conclusions: Women are markedly underrepresented in leading authorship and editorial board positions in sport sciences, despite a ~ 0.5% annual increase in female first authorship in the past two decades. The mechanisms underlying these findings and the actions needed to reduce potential gender inequalities warrant further research. Keywords: Gender, Gender bias, Gender inequality, Authorship, Leadership positions, Editorial policies, Sex, Sex differences
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Until recently, there has been less demand for and interest in female-specific sport and exercise science data. As a result, the vast majority of high-quality sport and exercise science data have been derived from studies with men as participants, which reduces the application of these data due to the known physiological differences between the sexes, specifically with regard to reproductive endocrinology. Furthermore, a shortage of specialist knowledge on female physiology in the sport science community, coupled with a reluctance to effectively adapt experimental designs to incorporate female-specific considerations, such as the menstrual cycle, hormonal contraceptive use, pregnancy and the menopause, has slowed the pursuit of knowledge in this field of research. In addition, a lack of agreement on the terminology and methodological approaches (i.e., gold-standard techniques) used within this research area has further hindered the ability of researchers to adequately develop evidenced-based guidelines for female exercisers. The purpose of this paper was to highlight the specific considerations needed when employing women (i.e., from athletes to non-athletes) as participants in sport and exercise science-based research. These considerations relate to participant selection criteria and adaptations for experimental design and address the diversity and complexities associated with female reproductive endocrinology across the lifespan. This statement intends to promote an increase in the inclusion of women as participants in studies related to sport and exercise science and an enhanced execution of these studies resulting in more high-quality female-specific data.
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Over the last few decades, females have significantly increased their participation in athletic competitions and occupations (e.g. military, firefighters) in hot and thermally challenging environments. Heat acclimation, which involves repeated passive or active heat exposures that lead to physiological adaptations, is a tool commonly used to optimize performance in the heat. However, the scientific community’s understanding of adaptations to heat acclimation are largely based on male data, complicating the generalizability to female populations. Though limited, current evidence suggests that females may require a greater number of heat acclimation sessions or greater thermal stress to achieve the same magnitude of physiological adaptations as males. The underlying mechanisms explaining the temporal sex differences in the physiological adaptations to heat acclimation are currently unclear. Therefore, the aims of this state-of-the-art review are to: (i) present a brief yet comprehensive synthesis of the current female and sex difference literature, (ii) highlight sex-dependent (e.g. anthropometric, menstrual cycle) and sex-independent factors (e.g. environmental conditions, fitness) influencing the physiological and performance adaptations to heat acclimation, and (iii) address key avenues for future research.
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New findings: What is the topic of this review? We review sex differences within physiological systems implicated in exercise performance; specifically, how they integrate to determine metabolic thresholds and fatigability. Thereafter, we discuss the implications that these sex differences might have for long-term adaptation to exercise. What advances does it highlight? The review collates evidence from recent physiological studies that have investigated sex as a biological variable, demonstrating that the physiological response to equivalent 'dosages' of exercise is not the same in males and females; thus, highlighting the need to research diversity in physiological responses to interventions. Abstract: The anatomical and physiological differences between males and females are thought to determine differences in the limits of human performance. The notion of studying sex as a biological variable has recently been emphasized in the biosciences as a vital step in enhancing human health. In this review, we contend that the effects of biological sex on acute and chronic responses must be studied and accounted for when prescribing aerobic exercise, much like any intervention targeting the optimization of physiological function. Emerging evidence suggests that the response of physiological systems to exercise differs between males and females, potentially mediating the beneficial effects in healthy and clinical populations. We highlight evidence that integrative metabolic thresholds during exercise are influenced by phenotypical sex differences throughout many physiological systems. Furthermore, we discuss evidence that female skeletal muscle is more resistant to fatigue elicited by equivalent dosages of high-intensity exercise. How the different acute responses affect the long-term trainability of males and females is considered, with discussion about tailoring exercise to the characteristics of the individual presented within the context of biological sex. Finally, we highlight the influence of endogenous and exogenous sex hormones on physiological responses to exercise in females. Sex is one of many mediating influences on the outcomes of exercise, and with careful experimental designs, physiologists can advance the collective understanding of diversity in physiology and optimize outcomes for both sexes.
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Roberts, BM, Nuckols, G, and Krieger, JW. Sex differences in resistance training: A systematic review and meta-analysis. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to determine whether there are different responses to resistance training for strength or hypertrophy in young to middle-aged males and females using the same resistance training protocol. The protocol was pre-registered with PROSPERO (CRD42018094276). Meta-analyses were performed using robust variance random effects modeling for multilevel data structures, with adjustments for small samples using package robumeta in R. Statistical significance was set at P < 0.05. The analysis of hypertrophy comprised 12 outcomes from 10 studies with no significant difference between males and females (effect size [ES] = 0.07 ± 0.06; P = 0.31; I = 0). The analysis of upper-body strength comprised 19 outcomes from 17 studies with a significant effect favoring females (ES = -0.60 ± 0.16; P = 0.002; I = 72.1). The analysis of lower-body strength comprised 23 outcomes from 23 studies with no significant difference between sexes (ES = -0.21 ± 0.16; P = 0.20; I = 74.7). We found that males and females adapted to resistance training with similar effect sizes for hypertrophy and lower-body strength, but females had a larger effect for relative upper-body strength. Given the moderate effect size favoring females in the upper-body strength analysis, it is possible that untrained females display a higher capacity to increase upper-body strength than males. Further research is required to clarify why this difference occurs only in the upper body and whether the differences are due to neural, muscular, motor learning, or are an artifact of the short duration of studies included.
Article
Purpose: This study aimed to determine the best muscle size index of muscle strength by establishing if incorporating muscle architecture measurements improved the human muscle size-strength relationship. The influence of calculating muscle force, and the location of anatomical cross-sectional area (ACSA) measurements on this relationship were also examined. Methods: Fifty-two recreationally active males completed unilateral isometric knee extension strength assessments and MRI scans of the dominant thigh and knee to determine quadriceps femoris (QF) size variables (ACSA along the length of the femur, maximum ACSA [ACSAMAX] and volume [VOL]) and patellar tendon moment arm. Ultrasound images (2 sites per constituent muscle) were analyzed to quantify muscle architecture (fascicle length, pennation angle), and when combined with VOL (from MRI), facilitated calculation of QF effective PCSA (EFFPCSA) as potentially the best muscle size determinant of strength. Muscle force was calculated by dividing maximum voluntary torque (MVT) by the moment arm and addition of antagonist torque (derived from hamstring EMG). Results: The associations of EFFPCSA (r=0.685), ACSAMAX (r=0.697), or VOL (r=0.773) with strength did not differ, although qualitatively VOL explained 59.8% of the variance in strength, ~11-13% greater than EFFPCSA or ACSAMAX. All muscle size variables had weaker associations with muscle force than MVT. The association of strength-ACSA at 65% of femur length (r=0.719) was greater than for ACSA measured between 10-55% and 75-90% (r=-0.042-0.633) of femur length. Conclusions: In conclusion, using contemporary methods to assess muscle architecture and calculate EFFPCSA did not enhance the muscle strength-size association. For understanding/monitoring muscle size, the major determinant of strength, these findings support the assessment of muscle volume, that is independent of architecture measurements, and was most highly correlated to strength.
Article
Background: Female scientists, who are more likely than their male counterparts to study women and report findings by sex/gender, fare worse in the article peer review process. It is unknown whether the gender of research participants influences the recommendation to publish an article describing the study. Materials and Methods: Reviewers were randomly assigned to evaluate one of three versions of an article abstract describing a clinical study conducted in men, women, or individuals. Reviewers assessed the study's scientific rigor, its level of contribution to medical science, and whether they would recommend publishing the full article. Responses were analyzed with logistic regression controlling for reviewer background variables, including sex and experience level. Results: There was no significant difference in perceived research rigor by abstract condition; contribution to medical science was perceived to be greater for research conducted in women than men (odds ratio = 1.7; p = 0.030). Nevertheless, reviewers were almost twice as likely to recommend publication for research conducted in men than the same research conducted in women (predicted probability 0.606 vs. 0.322; p = 0.000). Conclusions: These results are consistent with abundant data from multiple sources showing a lower societal value placed on women than men. Because female investigators are more likely than male investigators to study women, our findings suggest a previously unrecognized bias that could contribute to gender asymmetries in the publication outcomes of peer review. This pro-male publication bias could be an additional barrier to leadership attainment for women in academic medicine and the advancement of women's health.
Article
Literature investigating whether an individuals' sex affects their executive control abilities and performance on cognitive tasks in a normative population has been contradictory and inconclusive. By using meta‐analytic procedures (abiding by PRISMA guidelines), this study attempts to identify the magnitude of behavioural sex differences in three prominent executive control domains of cognitive set‐shifting, performance monitoring, and response inhibition. PubMed, Web of Science, and Scopus were systematically searched. Across forty‐six included studies, a total of 1988 females and 1884 males were included in the analysis. Overall, males and females did not differ on performance in any of the three domains of performance monitoring, response inhibition, or cognitive set‐shifting. Task‐specific sex differences were observed in the domains of performance monitoring, in the CANTAB Spatial Working Memory task — males scored statistically higher than females (Hedges' g = ‐0.60), and response inhibition, in the Delay Discounting task — females scored statistically higher than males (Hedges' g = 0.64). While the meta‐analysis did not detect overall behavioural sex differences in executive control, significant heterogeneity and task‐specific sex differences were found. To further understand sex differences within these specific tasks and domains, future research must better control for age and sex hormone levels.
Article
Men outnumber and out-earn women, and white people take up more posts and are more likely to be in the highest pay grades than people from minority ethnic groups. Men outnumber and out-earn women, and white people take up more posts and are more likely to be in the highest pay grades than people from minority ethnic groups. Birds on a wire and one all alone on yellow background