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Growing evidence supports use of eccentric methods for strength development and injury prevention within elite soccer, yet uncertainty remains regarding practitioners’ application of flywheel (isoinertial) methods. The aims of this study were to investigate how the flywheel training literature is perceived and applied by elite soccer practitioners, highlight gaps in knowledge and develop industry-relevant research questions. Fifty-one practitioners completed an electronic questionnaire. Fourteen Likert scale statements were grouped into topics: strength and performance; post-activation performance enhancement and methodological considerations; chronic strength; chronic performance; injury prevention. Three general questions followed, allowing more detail about flywheel training application. A Majority of the participants reported ≥ 2 years’ experience of programming flywheel training. Nearly all participants agreed that familiarisation is needed. Practitioners agree that flywheel training can improve sport performance, strength and likelihood of non-contact injury outcomes. Most practitioners prescribe 2 weekly sessions during pre- and in-season periods. Flywheel sessions mostly consist of squats but a variety of exercises (lunge, hip hinge, and open kinetic chain) are also frequently included. Practitioners are mostly unsure about differences between flywheel and traditional resistance training equipment and outcomes, practicality of flywheel equipment, and evidence-based guidelines. The investigation provides valuable insight into the perspectives and application of flywheel training within elite soccer, highlighting its perceived efficacy for strength and injury prevention.
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Biology of Sport, Vol. 39 No4, 2022 3
Perception and application of ywheel training in soccer
Professional soccer match play has shown an increasing frequency
of high intensity actions (e.g., sprints, high speed running, accelera-
tions) in recent years, highlighting the need for appropriate training
to ensure success[1]. To optimise performance of such actions in
matches, practitioners must systematically program resistance train-
ing[2], recovery[3], and injury prevention strategies[4]. Resistance
training plays an important role for enhancement of strength, per-
formance, and reduction of injury likelihood within professional soc-
cer[5,6]. However, multiple factors including prolonged national
and international travel commitments, xture congestion, and time
dedicated to technical-tactical training often limit the time for strength
training[7,8]. Practitioners have therefore tried to implement dif-
ferent strength training methodologies to efciently condition athletes.
In recent years, ywheel (isoinertial)-based exercise has become
more commonly applied by soccer and team sports practitioners as
an alternative to traditional resistance training[9,10].
The ywheel is aresistance training tool that has been employed
to enhance strength and performance with success in healthy and
Perception and application of ywheel training
by professional soccer practitioners
AUTHORS: Kevin L. de Keijzer1,2, Stuart A. McErlain-Naylor1,2, Thomas E. Brownlee3, Javier
Raya-González4, Marco Beato1,2
1 School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
2 Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom
3 School of Sport, Exercise and Rehabilitation Sciences, College of Life and Environmental Sciences, University
of Birmingham, Birmingham, United Kingdom
4 Faculty of Health Sciences, Universidad Isabel I, Burgos, Spain
ABSTRACT: Growing evidence supports use of eccentric methods for strength development and injury
prevention within elite soccer, yet uncertainty remains regarding practitioners’ application of ywheel (isoinertial)
methods. The aims of this study were to investigate how the ywheel training literature is perceived and applied
by elite soccer practitioners, highlight gaps in knowledge and develop industry-relevant research questions.
Fifty-one practitioners completed an electronic questionnaire. Fourteen Likert scale statements were grouped
into topics: strength and performance; post-activation per formance enhancement and methodological
considerations; chronic strength; chronic performance; injury prevention. Three general questions followed,
allowing more detail about ywheel training application. A Majority of the participants reported 2years’
experience of programming ywheel training. Nearly all participants agreed that familiarisation is needed.
Practitioners agree that ywheel training can improve sport performance, strength and likelihood of non-contact
injury outcomes. Most practitioners prescribe 2 weekly sessions during pre- and in-season periods. Flywheel
sessions mostly consist of squats but avariety of exercises (lunge, hip hinge, and open kinetic chain) are also
frequently included. Practitioners are mostly unsure about differences between ywheel and traditional resistance
training equipment and outcomes, practicality of ywheel equipment, and evidence-based guidelines. The
investigation provides valuable insight into the perspectives and application of ywheel training within elite
soccer, highlighting its perceived efcacy for strength and injury prevention.
CITATION: de Keijzer KL, McErlain-Naylor SA et al. Perception and application of ywheel training by professional
soccer practitioners. Biol Sport. 2022;39(4):xx–xx.
Received: 2021-03-01; Reviewed: 2021-08-12; Re-submitted: 2021-08-14; Accepted: 2021-09-07; Published: 2021-10-xx.
athletic populations[11,12]. The user rotationally accelerates the
ywheel during the concentric phase, generating inertial torque that
must then be overcome during the eccentric phase[12]. The com-
bination of maximal concentric actions and subsequent high eccen-
tric loads experienced with ywheel training exposes athletes to unique
muscular and neural demands[6,9,10,13]. In fact, ywheel train-
ing is particularly effective for challenging the eccentric portion of
movements, which are often underloaded and difcult to overload
with traditional isotonic resistance training methods[6,9,14]. Spe-
cically, exposure to intense eccentric training has been shown to
enhance motor unit discharge rate and synchronization, as well as
selective recruitment of higher-order motor units[13]. The method-
ological advantages associated with ywheel protocols has increased
application as an injury prevention strategy with male soccer play-
ers[4,15,16]. Moreover, ywheel training has also enhanced acute
performance parameters[14,17–19] within post-activation perfor-
mance enhancement (PAPE) protocols[20]. Nonetheless, elite prac-
titioners perceive intense eccentric training methods such as the
Original Paper
Key words:
Corresponding author:
Marco Beato
School of Health and Sports
Sciences, University of Suffolk
Ipswich, United Kingdom
Kevin L. de Keijzer
Stuart A. McErlain-Naylor
Thomas Brownlee
Javier Raya-González
Marco Beato
Kevin L. de Keijzer et al.
also included, allowing practitioners to provide more detail about
their application of ywheel training.
Quantitative Analysis
Frequencies were determined for each Likert-type scale or close-
ended question response, with many of the responses also present-
ed as frequency plots. All participants were included in each analysis.
Practitioners experience with ywheel devices
Thirty-three participants had2years of experience of programming
ywheel training, with afurther 14reporting<2years of experience
and four having no experience.
Familiarisation and Post-Activation Performance Enhancement
Almost all participants (n=47) agreed familiarisation is necessary to
optimise ywheel training, with few neither agreeing nor disagreeing
(n=3) and only one single participant disagreeing (Figure1). One
participant did not believe familiarisation sessions are necessary, nine
believed one session is needed, 12participants believed two sessions
were necessary, 13believed three sessions were needed, while nine
and two participants stated four and ve sessions were necessary,
respectively. Finally, ve participants also reported that they believe
familiarisation is aplayer dependent process. Amajority of participants
(n=37) believe that within the scientic literatureywheel training
is well supported for acute sport performance enhancement’, with
some (n=11) unsure and few (n=3) disagreeing (Figure2).
Chronic adaptations
Practitioner opinions and perceptions regarding practicality and
strength attainment with traditional resistance training and ywheel
equipment are reported in Figure3. More than half of the participants
(n=33) agreed that an eccentric overload is necessary during y-
wheel training for acute and chronic adaptations, with some (n=16)
remaining unsure, and few (n=2) disagreeing.
The most frequently programmed ywheel exercise is the squat,
with other exercises reported in Figure4. Practitioners’ views on
ywheel familiarisation and effectiveness for increasing strength are
reported in Figure1. Practitioner application did not differ majorly
during pre- and in-season periods, is reported in Figure5.
Injury prevention
Flywheel training was considered by many (n=33) practitioners to
be an effective method of reducing non-contact muscular injuries,
with the rest (n=18) remaining unsure (Figure1). When ywheel
training was compared to traditional resistance training methods,
some (n=18) believed that ywheel methods were superior while
few (n=8) disagreed that ywheel training was superior to tradi-
tional resistance training methods (Figure3). Participants mostly
(n=25) stated they neither agreed nor disagreed with the statement.
ywheel to be very taxing and difcult to program in-season[6]. In
support of this, the current scientic literature does not provide spe-
cic considerations for load and risk management when implement-
ing ywheel training in professional soccer[16].
Although ywheel training is applied in avariety of methods in
elite team sport environments[9,12,20,21], the perceptions and
application of ywheel training methodologies amongst professional
soccer practitioners remains unknown. Addressing how ywheel train-
ing is applied by practitioners in professional soccer and highlighting
their concerns is important to reduce barriers between research and
practice[5]. Therefore, the aim of this study was to describe and
understand current application and perception of ywheel-based re-
sistance training in professional soccer for acute[20] and chronic
adaptations[11,12] as well as for reduction of non-contact inju-
ries[16].This study is the rst to contextualise the way ywheel
scientic literature is being applied in professional soccer and to iden-
tify whether gaps in current knowledge and application of ywheel
training exist. Such an approach has been utilised with avariety of
topics associated with elite athlete performance[3,6]. This study
identies difculties that practitioners face when applying ywheel
training and may be useful for the development of new research ques-
tions. Subsequent guidelines may increase practitioners’ condence
in the application of ywheel training[6], further enhancing imple-
mentation within professional soccer[4,6]. We hypothesised that
ywheel training exercise prescription and frequency would vary
amongst practitioners and would be altered throughout the season.
Fifty-one practitioners participated in this study, including 21strength
and conditioning (S&C) coaches, 15sport scientists, 8tness coach-
es, and 7physiotherapists. Thirty-six worked with male players only,
3worked with female players only, and 12worked with males and
females. Participants were recruited via the authors’ professional
networks and social media platforms. Sample size was maximised
through chain sampling, in which participants were encouraged to
pass on investigation details to relevant persons within their high-
performance soccer networks. The questionnaire was approved by
the University of Suffolk (Ipswich, UK) research ethics committee.
All participants gave electronic informed consent prior to participation.
Experimental approach to the problem
Participants completed an electronic questionnaire (hosted online by
SurveyMonkey, California, US). A5-point Likert scale was used for
14questions, which were grouped into topics and sub-topics:
1)strength and performance, 1.1PAPE and methodological consid-
erations, 1.2chronic strength outcomes, 1.3chronic performance
outcomes; 2)injury prevention. The ve-point Likert scale (strongly
agree, agree, neither agree nor disagree, disagree, strongly disagree)
allowed participants to report their level of agreement regarding each
statement. Three general application and training questions were
Biology of Sport, Vol. 39 No4, 2022
Perception and application of ywheel training in soccer
FIG. 1. Comparing practitioners’ opinions and perceptions regarding ywheel training evidence based-guidelines, necessity for
familiarisation, and for strength and injury prevention (n = 51 for each statement).
FIG. 2. Comparing practitioners’ opinions and perceptions of ywheel training for acute and chronic sport performance enhancement
(n = 51 for each statement).
Kevin L. de Keijzer et al.
training for acutely and chronically enhancing strength. Although
some uncertainty remained, amajority of practitioners believed that
ywheel training is useful for decreasing injury likelihood and chron-
ically enhancing change of direction, sprint, and jumping performance.
Lacking condence or awareness of ywheel training guidelines may
systematically impact efcacy and application of ywheel training in
elite soccer environments. Current perspectives shed light on practi-
cal issues and current limitations related to ywheel training for
performance enhancement and reduction of non-contact injury like-
lihood in professional soccer.
The aim of this study was to describe and compare the current
perception and application of ywheel-based resistance training
methodologies in professional soccer for performance and injury
reduction purposes. Our ndings, which partly agree with our hy-
pothesis, highlight how ywheel training varies in exercise selection
(i.e., squat, lunge) and training frequency, among other variables.
Practitioners are aware that afamiliarisation period is needed to
optimize the performance and outcomes with ywheel training. Aclear
majority of practitioners are condent in the application of ywheel
FIG. 3. Comparing practitioners’ opinions and perceptions of ywheel training and traditional resistance training (n = 51 for each
FIG. 4. Flywheel exercises that have been programmed by elite soccer practitioners (n = 51).
Biology of Sport, Vol. 39 No4, 2022
Perception and application of ywheel training in soccer
Flywheel exercise and PAPE
The majority of practitioners (n=37) believed that PAPE protocols
can acutely enhance performance, which is supported by the scien-
tic literature[14,17,18]. Desirable neuromuscular responses
elicited by ywheel PAPE protocols are related to effective activation
of the musculature at agreater velocity and force, improving strength
and task specic performance[20]. Nonetheless, limited research
on the effects of differing inertial intensities, volume, and exercises
on PAPE performance may have impacted practitioners’ beliefs. Some
practitioners reported they neither agreed nor disagreed (n=11)
and few others stating they disagreed (n=3) that ywheel PAPE
protocols acutely enhance sport performance. Nonetheless, com-
parisons between ywheel PAPE and traditional resistance PAPE
squat protocols report similar positive outcomes[14] with com-
parisons of different inertial loads[9] and movements[18] also at-
taining similar enhanced outcomes. The aforementioned investigations
support practitioner condence in application of ywheel PAPE pro-
tocols to enhance change of direction and jumping outcomes within
avariety of contexts[9]. Nonetheless, conclusive evidence on speed
performance (10m) enhancement within aywheel PAPE proto-
col is still needed.
Chronic application of ywheel training
Alarge majority of practitioners (n=45) believe that ywheel train-
ing is useful for chronically improving strength parameters. Practi-
tioners’ opinions are in agreement with research on ywheel training,
which involve several reviews and meta-analyses on various
Although alarge portion of practitioners (n=47) agreed that fa-
miliarisation is necessary to optimise training, the literature suggests
it remains difcult to quantify how many sessions are necessary
to achieve reliable outcomes with ywheel devices[9,22]. Previ-
ous studies have reported using either no sessions [23],
one[14,17,18,21,24–26], two [27–30], three[10, 19], or
4–6sessions[15], and participant dependent familiarisation[31].
Alarge portion of practitioners (n=25) believe it is necessary to
program two or three familiarisation sessions, which is in line with
current guidelines[9,20]. Some practitioners (n=9) believe one
familiarisation session is sufcient, possibly due to the limited time
for strength training[5] or in reection of the majority of the lit-
erature which employs one session. An equal number of practitio-
ners (n=9) utilise 4familiarisation sessions. Such sessions may
be characterised by lower intensity or volume, as astrategy to
mitigate any negative impact of initial ywheel training sessions
on concurrent soccer training and performance– although this
cannot be conrmed. Few (n=5) practitioners believe familiarisa-
tion is dependent on the athleticism, coordination, and training
age of the athlete. Although such an approach is sensible, little is
published on the topic[9]. Such factors may be particularly im-
portant when implementing ywheel methods with youth or novice
athletes[32]. Current best practice to enhance familiarisation in-
volves pairing objective data (i.e., velocity outputs)[22], qualita-
tive feedback from the athlete’s movement and athlete condence
in execution.
FIG. 5.
Comparing practitioners’ prescription of ywheel training during the weekly micro-cycle during pre-season and in-season (n
for each statement).
Kevin L. de Keijzer et al.
populations[11,12,33,34] and specically in soccer players[35].
Specically, the overloaded eccentric phase is perceived to be crucial
for most practitioners (n= 33) when applying ywheel training.
Although some practitioners neither agreed nor disagreed (n=16)
and others disagreed (n=2), the perceived importance of ahigh
intensity eccentric contraction can be attributed to the vast evidence
supporting its use and well established benets[9,12,34]. Practi-
tioners working within soccer may be particularly attracted to the
ability of eccentric training to preferentially recruit high threshold
motor units and increase cortical activity– which may boost strength
adaptations[13,25]. In support of current practitioners’ application
(Figure5), weekly and bi-weekly ywheel training has enhanced
hamstring strength outcomes with professional and semi-profession-
al soccer players[15,28,36]. Although information is still severely
lacking on female soccer populations, arecent systematic review
highlighted the positive effects of ywheel training on strength re-
lated outcomes in females[34].
Exercise prescription
Ahigh proportion of practitioners (n=40) program squats, which is
in agreement with reports of squat-biased eccentric exercise prescrip-
tion in elite sport[6]. Specically, few investigations have utilised
unilateral[31] and lateral[27,29,37,38] squats, with most pre-
scribing bilateral squats[14,17–19,22–25,29,30,36,39,40].
Reverse[27] and forward lunges[24,37], although utilised by many
practitioners (n=30), have not been investigated as thoroughly as
squats. Nonetheless, bi- and uni-lateral eccentric capacity has been
enhanced via ywheel multi-planar movements[27,29], supporting
use of ywheel lunge and multi-directional training (Figure4). Prac-
titioner utilisation (n=19) of open kinetic chain exercises is sup-
ported by effective flywheel leg extension [10] and leg
curl[15,21,30,36] protocols in the literature. Even though hamstring
based protocols (e.g., leg curl) enhanced performance and injury re-
lated outcomes[15,21,30,36], such open-kinetic chain exercises
are not as frequently utilised as squats (Figure4). Training purpose,
athlete compliance and experience may all impact exercise selection
although equipment availability is most likely the reason for reduced
implementation of open kinetic chain exercises amongst practitio-
ners[5,31]. Nonetheless, the continued use of evidence based pro-
grams involving multiple exercises are recommended for male sport-
ing populations[4,28,30,35].
Dierences between pre- and in-season
The present investigation highlights that amajority of practitioners
prescribe flywheel training 2–3times per week (n = 44) and
1–2times per week (n=46) during the pre- and in-season period,
respectively (Figure5). The reduced training frequency applied from
pre- to in-season periods by practitioners is in line with present
guidelines[11] and reects key changes between tactical, technical
and physical objectives throughout the soccer season[6,20]. Apart
from athlete, coach, and environmental factors (e.g., team timetables),
considerations for exercise choice, intensity, and volume are impor-
tant for determining optimal training frequency[9, 11,12]. The
application of low volume ywheel protocols[17,19,23,24,27,38]
may be particularly important during the initial stages of the in-
season period if athletes are not accustomed to ywheel training.
Careful consideration of training frequency and volume may be im-
portant for reducing injury risk[9,13] and for maintenance of mus-
cle strength and sport performance in-season[38].
Flywheel training for enhancement of sport specic capacities
Chronic performance enhancement of jumping, sprinting, and change
of direction have been achieved with 1–3weekly training sessions over
a 6–10 week period involving 3–6 sets of 6–10 repeti-
tions[15,24,26,36–38]. Practitioners (n=31) mostly agree that
jumping, an important capacity in team sports[31], can be enhanced
by ywheel training. Although ywheel training has improved jumping
performance in highly-trained youth[27,31,36–38], semi-profes-
sional, and professional male team sport players[23,24,26,28],
some practitioners (n=19) stated they neither agreed nor disagreed,
while one practitioner disagreed with such statement (Figure2). Some
of the practitioners (n=16) prescribing weekly training sessions dur-
ing the in-season period may also be encouraged by the literature
showing how such exposure can specically enhance unilateral verti-
cal and horizontal jumping ability after 7–10weeks of training with
youth soccer players[24,38]. Such alow dose approach may be
aviable short-term alternative to precede more comprehensive and
time demanding protocols[5] or as along-term method to maintain
vertical jumping performance over a24week period with an athletic
population at risk of patellar tendinopathies[23].
Most practitioners (n=31) agreed that ywheel training can
enhance sprint speed (Figure2), with evidence supporting such an
approach with male youth and professional soccer players and profes-
sional handball players[15,26,36]. Nonetheless, the rest of the
practitioners (n=20) stated they neither agreed nor disagreed, re-
ecting some inconsistency in the literature[27,28,38]. Interest-
ingly, the weekly or bi-weekly exposure utilised in the ywheel soccer
literature[15,27,28,36] has also been adopted by many practitio-
ners in the present investigation (Figure5)– even if such an approach
has not always been successful in enhancing performance[27,28,38].
Alarge portion of practitioners (n=36) agree that ywheel train-
ing can improve change of direction performance, an important de-
terminant of soccer match play performance[28]. Importantly, prac-
titioner views are in line with evidence supporting ywheel trainingfor
enhancement of change of direction performance[15,27–29,36,38].
Eccentric strength, one of several factors associated with successful
change of direction performance, can be improved by ywheel train-
ing[41]. Investigations lasting 6–11weeks have enhanced change
of direction with semi-professional male soccer players[28], athletes
with limited training experience[27], and professional handball play-
ers[26]. Nonetheless, some practitioners (n=14) neither agreed nor
disagreed and one disagreed that ywheel training can enhance
Biology of Sport, Vol. 39 No4, 2022
Perception and application of ywheel training in soccer
were not condent that differences existed between the two meth-
odologies. To the best of the authors knowledge, no longitudinal
investigation currently exists comparing ywheel training and tra-
ditional resistance training for the ability to decrease injury likelihood
in athletes[16]. Investigating differences between ywheel and
traditional resistance training methods should be performed with
elite populations to generate useful evidence for application by
practitioners[6]. Nonetheless, amajority of the practitioners
(n= 33) agreed that ywheel training can help reduce risk and
alleviate burden of injuries, with the rest (n=18) neither agreeing
nor disagreeing (Figure1). The importance of consistent intense
eccentric training throughout the soccer season is highlighted by
the increased risk of muscle damage and injury associated with its
prolonged absence (e.g.,>4weeks)[21]. Although the importance
of intense eccentric training is clearly understood by practitioners
and researchers alike[4,13], limited practical evidence exists on
practical application of ywheel training with athletic popula-
tions[15,21,36]. Within soccer, only two such investigations
currently exist, with both investigating the efcacy of ywheel train-
ing for reducing hamstring injury risk[15,36]. The investigations
prescribed weekly or bi-weekly ywheel squats and/or hamstring
curl training protocols[15,16,36], which are among the more
commonly prescribed exercises by practitioners (Figure4).
Guidelines and Application
Nearly half of the practitioners (n=24) stated they were not satis-
ed with the current guidelines for ywheel training within soccer
(Figure1). Our ndings support previous suggestions that alack of
longer duration (i.e.,>12weeks) protocols and investigations involv-
ing elite soccer participants limit practitioner satisfaction with the
amount or quality of evidence for males [23]. Flywheel strength
training protocols involving female soccer players are also needed to
enhance implementation[34]. Specically investigating training fre-
quency, intensity, exercise choice, and volume may be useful to
practitioners– with particular attention also to tracking movement
velocity as ameans to understand if it can help optimise training
outcomes with avariety of movements and devices[22]. Within
aPAPE context, future studies investigating the effect of ywheel
PAPE protocols on speed performance (10m) may enhance prac-
titioner application. Further evidence for enhancement of jumping,
change of direction, and sprinting capabilities with elite[41] and
female soccer players[20] may also benet implementation. Since
practitioners commonly prescribe training weekly (Figure5), further
investigation into the efcacy of such protocols for sport performance
enhancement is also necessary[23,24,27]. Such an approach with
the objective of enhancing coach/player buy-in and applicability
within soccer environments[5] may be aviable short-term alternative
or step to progression towards greater weekly application and train-
ing outcomes[26]– although this must be thoroughly investigated.
Finally, it is possible that some of the practitioners (n= 18) who
remain unsure about the efcacy of ywheel training for reducing
change of direction performance. Considering the evidence supporting
the use of ywheel training for enhancing muscle activation and the
ability to sustain greater intense deceleration and stabilisation with
athletes[27,30]– it remains unclear why practitioners are lacking
condence in ywheel training for enhancing change of direction per-
Comparison between ywheel vs. traditional resistance training
Several practitioners (n=14) believed that ywheel methods were
superior to traditional resistance training methods for increasing
strength, while the majority (n=28) neither agreed nor disagreed
with the statement. Uncertainty amongst practitioners reects the
state of the research[9,12]. Primarily, alack of evidence impacts
the conclusions drawn[12], with largely contrasting ndings also
presented[9,12,33]. Future high quality study designs (e.g., ran-
domised control trials) are necessary to determine the relative effect
of either training modality on strength outcomes. Other comparisons,
such as equipment practicality, remain more divided between prac-
titioners– with some (n=20) agreeing, others neither agreeing nor
disagreeing (n=19), and fewer practitioners disagreeing (n=12)
that isoinertial equipment is more practical than traditional resistance
equipment. Although research dedicated to developing application
and safety of ywheel training among athletes exists[9], a divide
still exists amongst practitioners regarding equipment practicality
between the two training modalities (Figure3). Validated and reliable
measures highlighting concentric and eccentric strength during y-
wheel training might not replace traditional strength testing (e.g.,
isokinetic dynamometry) but may be practically valuable to practi-
tioners due to ease of access[22,39]. Although quantication of
load requires little equipment or time[14,22], differences between
devices and inertial loads may present issues regarding reliability,
impacting its applicability[9]. Importantly, ywheel training may
also be perceived as asafer and more manageable method than
traditional resistance training methods for practitioners working with
populations less accustomed or willing to perform intense eccentric
training, although opinions may differ between practitioners due to
familiarity with ywheel devices[6]. Flywheel devices do not require
third-party assistance following an adequate familiarization (e.g.,
coach) or implements (e.g., chains), enhancing both practicality and
safety[6]. In support of this, amajority of practitioners (n=37)
believe that ywheel devices provide an eccentric load that is difcult
to achieve with traditional resistance training, which is in line with
the literature [9]. Although evidence supports such a state-
ment[10,14], several practitioners neither agreed nor disagreed
(n=9) or disagreed (n = 5). Differences between devices and
techniques may alter eccentric load achieved– possibly swaying
practitioners’ opinion on this issue[6,9,10].
Flywheel training and injury prevention
When ywheel training was compared to traditional resistance
training for injury prevention, the majority of practitioners (n=25)
Kevin L. de Keijzer et al.
injury likelihood may benet from seeing further investigation on this
topic with elite athletes[16].
Limitations and future directions
This study is not without limitations. Although this research may not
allow for generalisations to all soccer practitioners due to various
types of bias (affecting respondent participation and responses given),
it increases awareness of perceived limitations and supports imple-
mentation of ywheel training. For example, practitioners, who
mostly had2years of experience of programming ywheel training
and predominantly worked with males, perceived ywheel methods
as effective to generate acute and chronic physical adaptations in
soccer environments. Such views are mostly supported by the litera-
ture, which boasts several methodological advantages (e.g., combi-
nation of repeated maximal concentric and eccentric contractions).
Although aclear majority of practitioners agreed on topics such as
familiarisation and strength enhancement– mixed responses regard-
ing reduction of injury likelihood, sport performance enhancement,
and comparison between methodologies exist. Such uncertainty es-
pecially highlights the need for further research into the effects of
ywheel training for reduction of injury likelihood and comparison
between ywheel and other training methodologies. Furthermore,
practitioners believe that evidence-based guidelines are lacking, which
may heavily inuence the efcacy of ywheel training within soccer.
The present investigation does not report different familiarisation nor
programming strategies when utilising ywheel training with youth
or adult soccer players. Nonetheless, further work dedicated to de-
veloping evidence-based recommendations for ywheel training
implementation within male and female soccer is needed.
Practitioners agree that ywheel training can improve sport perfor-
mance, strength, and likelihood of non-contact injury outcomes. Most
practitioners prescribe 2weekly sessions during pre- and in-season
periods. Flywheel sessions mostly consist of squats, but avariety of
exercises (lunge, hip hinge, and open kinetic chain) are also fre-
quently included. Practitioners are mostly unsure about differences
between ywheel and traditional resistance training outcomes, prac-
ticality of ywheel equipment, and evidence-based guidelines. The
investigation provides valuable insight into the perspectives and ap-
plication of ywheel training within elite soccer, highlighting its per-
ceived efcacy for strength and performance outcomes.
Practical Applications
Flywheel training is utilised by practitioners for various purposes
within soccer environments. Practitioners initially dedicate 2–3y-
wheel training sessions to familiarisation, especially if the athlete
lacks ywheel training experience. The pairing of ywheel devices
and technology (e.g., tablets) to permit instantaneous feedback may
enhance individualisation and outcomes– especially during familia-
risation. Although ywheel and traditional resistance training are both
deemed valid for enhancing performance and strength parameters,
advantages of one methodology over the other remain unclear. Prac-
titioners typically prescribe 2–3 and 1–2weekly ywheel sessions
during the pre- and in-season period, respectively. Within these ses-
sions, practitioners condently utilise avariety of exercises for chron-
ically enhancing performance and strength– while also prescribing
ywheel PAPE protocols to acutely enhance performance. Although
some evidence supports use of ywheel training (i.e., leg curl proto-
cols) to reduce injury risk amongst soccer players, limited use by
practitioners highlights potential practical issues related to imple-
mentation (e.g., time or equipment available).
We would like to thank all participating practitioners and clubs for
their cooperation and support. The authors declare that there is no
conict of interest.
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... The physical demands of soccer necessitate effective strength and conditioning programs to optimize long-term development of physical capacities and reduce likelihood of injury (Beato et al., 2018. The physical preparation and training "load" management of elite soccer players remains a complex challenge during congested fixture periods and throughout the competitive season (Gualtieri et al., 2020;de Keijzer et al., 2022). This challenge is augmented by high incidence and recurrence of muscular injuries, particularly hamstring strain injuries . ...
... Flywheel training is a training modality that has been effectively implemented to enhance strength and key performance parameters within sporting populations de Keijzer et al., 2022). Specifically, flywheel training can enhance change of direction (COD), jump performance and strength parameters of male soccer players (Allen et al., 2021). ...
... The flywheel device enables near-maximal effort in both concentric and eccentric phases of each repetition and possibly an eccentric overload (Norrbrand et al., 2011;Tesch et al., 2017)-where eccentric output exceeds the concentric output (Muñoz-López et al., 2021a). Although the ability to achieve an eccentric overload is considered important to practitioners working in soccer (de Keijzer et al., 2022), it is not consistently attained in the literature and may be largely dictated by moment of inertia, angular velocity, device type and exercise selected (Muñoz-López et al., 2021a). ...
Full-text available
This study investigated the effect of flywheel moment of inertia (0.029, 0.061, and 0.089 kg·m2) on concentric and eccentric peak power and eccentric:concentric peak power ratio during unilateral flywheel leg curl and hip extension exercises. Moreover, the inter-session reliability of peak power was analyzed during both exercises. Twenty amateur male soccer athletes attended five visits—performing three sets of eight repetitions of either unilateral leg curl or hip extension (all three moments of inertias) during each visit. For the unilateral leg curl, there were no differences in any measure between moments of inertia (p = 0.479) but a higher eccentric than concentric peak power for all moments of inertia (p < 0.001). For the unilateral hip extension, differences between moments of inertia were reported for all measures (p < 0.05). Specifically, the lowest moment of inertia elicited the greatest concentric peak power (p = 0.022), there were no differences with the medium inertia (p = 0.391), and the greatest moment of inertia obtained the greatest eccentric peak power (p = 0.036). Peak power measures obtained acceptable to excellent reliability while the eccentric:concentric ratio reported unacceptable to good reliability for both exercises. A variety of moments of inertia can elicit high eccentric knee flexor demands during unilateral leg curls, whereas higher moments of inertia are needed to achieve an eccentric-overload in peak power during hip extensions. Different exercises may have different inertia-power relationships. Concentric and eccentric peak power measures should continue to inform training, while the eccentric:concentric ratio should not be used.
... Subsequently, when the cord rewinds in the eccentric phase, the user is required to resist the rotating disc(s) [4]. The repetitive concentric-eccentric cycles can be performed in a variety of movements, allowing for versatility in training and application [8][9][10]. The flywheel paradigm is characterized by an unlimited resistance available during the entire range of motion [11,12], with optimal muscle loading at any given joint angle [2]. ...
... The exposure to optimized loading during both concentric and eccentric phases experienced with flywheel training may partly explain the distinct adaptations experienced in such short periods of time [11,12,29]. Such improvements are very attractive when training frequency must be reduced [10,59,60]. Nonetheless, caution is also warranted with such outcomes largely dependent upon appropriate movement familiarization and technique [2,13]. ...
... Narrative reviews. Flywheel training programs included in the reviews are typically performed weekly or bi-weekly with team sport athletes [2,13], reflecting flywheel training frequency reported in professional soccer [10]. Although Tesch et al. (2017) [2] reported that sprint performance can be enhanced after application of flywheel training, the other narrative review reported inconsistent findings in both shorter (<10 m) and longer sprints (>20 m) [13]. ...
Full-text available
The aim of this umbrella review was to provide a detailed summary of how flywheel training enhances strength and physical capacities in healthy and athletic populations. The eleven reviews included were analyzed for methodological quality according to the Assessing the Methodological Quality of Systematic Review 2 (AMSTAR 2) and the Grading of Recommendations Assessment, Development and Evaluation (GRADE) criteria. Two were systematic reviews, six were systematic reviews with meta-analyses and three were narrative reviews. Although the included reviews support use of flywheel training with athletic and healthy populations, the umbrella review highlights disparity in methodological quality and over-reporting of studies (38 studies were included overall). Flywheel post-activation performance enhancement protocols can effectively enhance strength and physical capacities acutely with athletes and healthy populations. All relevant reviews support flywheel training as a valid alternative to traditional resistance training for enhancing muscular strength, power, and jump performance with untrained and trained populations alike. Similarly, reviews included report flywheel training enhances change of direction performance—although conclusions are based on a limited number of investigations. However, the reviews investigating the effect of flywheel training on sprint performance highlight some inconsistency in attained improvements with elite athletes (e.g., soccer players). To optimize training outcomes, it is recommended practitioners individualize ( i . e ., create inertia-power or inertia-velocity profiles) and periodize flywheel training using the latest guidelines. This umbrella review provides an analysis of the literature’s strengths and limitations, creating a clear scope for future investigations.
... 11 A key advantage to flywheel training is the ability to achieve an eccentric overload, 12,13 which is an eccentric output relatively greater to the precedent concentric output. 5 A great focus has been placed on obtaining eccentric overload during flywheel training by practitioners 14 and researchers alike. 5 Peak power is commonly used due to its association with key performance indicators in sport. ...
Background: It remains unknown if flywheel-assisted squats can be reliably utilized to increase power outputs and if such outputs are related. Objectives: Compare assisted and unassisted flywheel squat peak power outputs, determine their reliability, and analyze the relationship of the delta difference between peak power outputs during the squats. Methods: Twenty male athletes attended the laboratory 6 times-performing 3 sets of 8 repetitions of assisted and unassisted squats during 2 familiarization sessions and then 3 sets of 8 repetitions during experimental sessions 3 to 6 (2 sessions for unassisted and assisted squat in randomized order, respectively). Results: Concentric and eccentric peak power were significantly greater during assisted squats (both P < .001, d = 1.59, d = 1.57, respectively). Rate of perceived exertion (P = .23) and eccentric:concentric ratio (P = .094) did not differ between squat conditions. Peak power measures obtained excellent reliability, while rate of perceived exertion and eccentric:concentric ratio estimates were rated as acceptable to good, with greater uncertainty. A large to very large correlation (r = .77) was found between concentric and eccentric peak power delta difference of assisted and unassisted squats. Conclusions: Greater concentric outputs during assisted squats induce greater eccentric outputs and obtain greater mechanical load. Peak power is a reliable metric for monitoring flywheel training, whereas the eccentric:concentric ratio should be used with caution. Eccentric and concentric peak power are strongly related during flywheel squats, evidencing the need to maximize the concentric output to enhance the eccentric
... In the last years, there has been a growing interest in flywheel resistance training [22]. Research in this area has shown greater increases in power and force with flywheel training [6,[23][24][25], improvements in changes of directions [26,27] and other kinematics responses [28,29], early hypertrophic adaptations [14] and changes in movement variability with functional resistance training exercises [30]. ...
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The purpose of this study was to investigate the validity of a low-cost friction encoder against a criterion measure (strain gauge combined with a linear encoder) for assessing velocity, force and power in flywheel exercise devices. Ten young and physically active volunteers performed two sets of 14 maximal squats on a flywheel inertial device (YoYo Technology, Stockholm, Sweden) with five minutes rest between each set. Two different resistances were used (0.075 kg · m2 for the first set; 0.025 kg · m2 for the second). Mean velocity (Vrep), force (Frep) and power (Prep) for each repetition were assessed simultaneously via a friction encoder (Chronojump, Barcelona, Spain), and with a strain gauge combined with a linear encoder (MuscleLab 6000, Ergotest Technology, Porsgrunn, Norway). Results are displayed as (Mean [CI 90%]). Compared to criterion measures, mean bias for the practical measures of Vrep, Frep and Prep were moderate (-0.95 [-0.99 to -0.92]), small (0.53 [0.50 to 0.56]) and moderate (-0.68 [-0.71 to -0.65]) respectively. The typical error of estimate (TEE) was small for all three parameters; Vrep (0.23 [0.20 to 0.25]), Frep (0.20 [0.18 to 0.22]) and Prep (0.18 [0.16 to 0.20]). Correlations with MuscleLab were nearly perfect for all measures in all load configurations. Based on these findings, the friction encoder provides valid measures of velocity, force and power in flywheel exercise devices. However, as error did exist between measures, the same testing protocol should be used when assessing changes in these parameters over time, or when aiming to perform inter-individual comparisons.
... The pre-season period allows for a greater amount of time and focus to be dedicated to improving physical performance (jump and COD performance). 18 In the last few decades, flywheel resistance training has emerged as a useful strategy not only to promote muscular hypertrophy and strength gains, 14 but also to increase athletic performance, including COD and jumping performance. 19 When performing the movement correctly, flywheel devices allow for brief episodes of the so called "eccentric overload", that is, greater force or power values in the eccentric phase than the concentric phase are produced. ...
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Flywheel resistance training is a very useful method to optimize athletic performance. However, research assessing the different loading conditions hypothesis during flywheel resistance training is scarce. The aim of this study was to assess the influence of the loading conditions used during flywheel resistance exercise on improvements in athletic performance. Twenty nine (29) athletes were randomly assigned to three different flywheel resistance training groups: vertical-directed exercises (VR), horizontal-directed exercises (HR) and a mixed group (MIX). Performance assessment included one repetition maximum (1-RM) in the half-squat exercise, countermovement jump (CMJ) performance and change of direction (COD) ability (5-0-5 agility test). For the 1-RM squat, significant improvements were found in the VR (p = 0.011) and MIX groups (p = 0.015). All groups showed significant increases in CMJ height (p < 0.05), and significant decreases in 5-0-5 time with the non-dominant leg (p < 0.05). As regards 5-0-5 with the dominant leg, the VR (p = 0.004) and MIX groups (p = 0.001) showed significant decreases in 5-0-5 time. Non-significant group × time interactions were noted. In conclusion, all groups showed similar improvements in 1-RM squat, jumping and COD performance. However, the inclusion of vertical-directed exercises seems to optimize increases in 1-RM squat.
... Future studies should be focusing on the determination of the optimal methodology for comparing the F-v outcomes between CMJ and FW squats . Moreover, it was shown that previous experience in the use of FW devices influences mechanical squat performance (Galiano et al., 2021;de Keijzer et al., 2022). Due to the specificity of performing the FW squat, the tempo execution lack of familiarization session in our study may have negatively affected the absolute force and velocity results, although the participants were elite karatekas with high training frequency and experience in strength resistance training experience. ...
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The force-velocity (F-v) relationship has been proposed as a biomechanical characteristic to comprehensively evaluate neuromuscular capabilities within different tasks such as vertical jumping, sprinting and bench pressing. F-v relationship during flywheel (FW) squats was already validated, however, it was never compared to F-v profile of vertical jumps or associated with change of direction (CoD) performance. The aims of our study were (1) to compare F-v profiles measured during counter movement jumps (CMJs) and FW squats, (2) to determine correlations of F-v mechanical capacities with different CoD tests, (3) to investigate the portion of explained variance in CoD tests with the F-v outcome measures. A cross-sectional study was conducted on 39 elite karatekas. They performed CMJs and FW squats using progressive loads to calculate F-v profile outcome variables and different CoD tests (CoD at 90°, CoD at 180°, T-test, short karate specific test (KST) and long KST). Our results showed significantly higher values in all F-v outcome variables (F0 – maximal theoretical foce, v0 – maximal theoretical velocity, Pmax – maximal power output, F-vslope – the slope of F-v relationship) calculated from CMJs compared to FW squats (all p < 0.01). Significant positive moderate correlations between the tasks were found for F0 and Pmax (r = 0.323-0.378, p < 0.05). In comparison to F-v outcomes variables obtained in FW squats, higher correlations were found between F-v outcome variables calculated from CMJs and CoD tests. The only significant correlation in F-v outcome variables calculated from FW squats was found between Pmax and short KST time. For all CoD tests, only one F-v predictor was included; more specifically – CMJ-F0 for CoD 90°, CoD 180° and T-test, and FW-Pmax for short KST performance. To conclude, our results showed that F-v relationship between CMJs and FW squats differed significantly and cannot be used interchangeably for F-v profiling. Moreover, we confirmed that high force and power production is important for the successful performance of general and karate specific CoD tasks.
... There are a number of studies about flywheel training in different athletes' groups [16][17][18][19]. In addition, an adequate choice of intensity and volume is crucial, with the optimal duration of the experimental program and the choice of exercises being adapted to older adults [20]. ...
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The process of healthy aging might be reconsidered, based on the nonfatal outcomes of falls in older adults. Flywheel training is a relatively new training method used by different age groups, which enables the muscles to contract at maximum force in minimum time. The study aim was to summarize the relevant literature about the effects of flywheel training in older adults and to determine its efficiency and feasibility. PRISMA guidelines were followed for both the search and analysis. Electronic databases (Google Scholar, PubMed, Science Direct, Scopus, Web of Science and SPORTDiscuss) yielded 9915 studies, but we have included studies published in English between 2005 and 2021, cross-sectional and pre-post treatments, with older adults (≥60 years) as the sample, where flywheel training was conducted. A total of nine studies have met the pre-defined criteria and entered the systematic review, with a total of 216 participants, both male and female. After analyzing the obtained results, it can be concluded that flywheel training showed physical, neuromuscular, and functional improvements in older adults. However, the review did not reveal an optimal duration, frequency, intensity, or volume. Furthermore, it can be stated that this training method can be considered as an appropriate form of activity in older adults, as a tool for improving overall health.
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The aims of the current systematic review were to evaluate the current literature surrounding the chronic effect of flywheel training on the physical capacities of soccer players, and to identify areas for future research to establish guidelines for its use. Studies were identified following a search of electronic databases (PubMed and SPORTDiscus) in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols (PRISMA). Eleven studies met the inclusion criteria and were included. The methodological quality of the included studies ranged between 10 and 18 with an average score of 15 points using the PEDro scale. The training duration ranged from 6 weeks to 27 weeks, with volume ranging from 1 to 6 sets and 6 to 10 repetitions, and frequency from 1 to 2 times a week. This systematic review reported that a diverse range of flywheel training interventions can effectively improve strength, power, jump, and changes of direction in male soccer players of varying levels. Flywheel training interventions improve the physical capacities of soccer players of varying levels. Nonetheless, the current literature suggests contrasting evidence regarding flywheel training induced changes in sprint speed and acceleration capacity of soccer players.
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Due to the negative effects that injuries have on performance, club finances, and long-term player health (permanent disability after a severe injury), prevention strategies are an essential part of both sports medicine and performance. Purpose : To summarize the current evidence regarding strength training for injury prevention in soccer and to inform its evidence-based implementation in research and applied settings. Conclusions : The contemporary literature suggests that strength training, proposed as traditional resistance, eccentric, and flywheel training, may be a valid method to reduce injury risk in soccer players. Training strategies involving multiple components (eg, a combination of strength, balance, plyometrics) that include strength exercises are effective at reducing noncontact injuries in female soccer players. In addition, the body of research currently published supports the use of eccentric training in sports, which offers unique physiological responses compared with other resistance exercise modalities. It seems that the Nordic hamstring exercise, in particular, is a viable option for the reduction of hamstring injuries in soccer players. Moreover, flywheel training has specific training peculiarities and advantages that are related to the combination of both concentric and eccentric contraction, which may play an important role in injury prevention. It is the authors’ opinion that strength and conditioning coaches should integrate the strength training methods proposed here in their weekly training routine to reduce the likelihood of injuries in their players; however, further research is needed to verify the advantages and disadvantages of these training methods to injury prevention using specific cohorts of soccer players.
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The aim of this study was to evaluate the effects of varying flywheel inertia on velocity and power during flywheel squats. Fifteen healthy physically active males performed 6 maximal effort flywheel half-squats at each of 0.029, 0.061, 0.089, and 0.121 kg·m2, with velocity recorded via 3D motion capture and power recorded via inbuilt transducer. Peak concentric velocity (χ² = 37.9; p < 0.001), peak eccentric velocity (χ² = 24.9; p < 0.001), mean concentric velocity (F(3) = 52.7; p < 0.001), and mean eccentric velocity (χ² = 16.8; p < 0.001) all tended to decrease with increases in flywheel inertia, whereas the ratio of peak eccentric to peak concentric power (F(3) = 4.26; p = 0.010) tended to increase. Flywheel inertia had no significant effect on peak concentric or eccentric power, or the ratio of eccentric to concentric peak or mean velocities. The best fit subject-specific inertia-velocity relationships were reported for peak concentric velocity (median linear R2 = 0.95, median logarithmic R2 = 0.97). The results suggest that velocity, rather than power, should be used to prescribe and monitor flywheel squat exercise intensities, and that individualized linear relationships between inertia and peak concentric velocity can be used for this purpose.
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Objectives: different active and passive post-exercise recovery techniques such as massage, foam rolling, stretching or ice baths among others, are used by elite athletes to promote effective physiological, physical, and mental restoration. However, limited research is available investigating the use of recovery strategies in professional soccer. As such, we aimed to explore and describe the use of strategies by professional teams throughout the season, describing competitive and preparatory phases. Methods: the present study collected data from all professional Spanish soccer teams who played in "LaLiga" (The Spanish first division), during the season 2018-2019 (n=20) and the ones promoted for the season 2019-2020 (n=3). A six-section online survey was responded once. Results: teams used different recovery protocols and combinations, although natural and physical strategies such as sleep/nap, food/fluid replacement, cold/ice bath/shower/immersion, and massage were always present. However, there is no agreement in the protocols and timings employed. Three physical strategies showed a higher presence in the recovery protocols after competition: cold/ice bath/shower/immersion, massage and foam rolling; always used by seventeen teams (74%), sixteen (70%) and thirteen (57%) respectively. The design and supervision of recovery are multidisciplinary tasks in 87% of the teams. Our findings also demonstrate that although there is a body of scientific evidence on recovery, a gap between theory and practice exists with 13% of the teams acknowledging that insufficient logistics and economic resources limit the use of some strategies, and two teams (9%) not periodizing or individualizing recovery. Conclusion: the investigation provided insight into the current use of recovery strategies by "LaLiga" teams, highlighting that all clubs used them to one extent or another, but also that significant variability responding to individualized perceptions exists. Moreover, this study provides relevant contextual information that may be useful for professional soccer staff concerning the use of recovery strategies.
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The present study investigated the post-activation performance enhancement (PAPE) of isokinetic quadriceps and hamstrings torque after flywheel (FW)-squat vs. FW-deadlift in comparison to a control condition. Fifteen male athletes were enrolled in this randomised, crossover study. Each protocol consisted of 3 sets of 6 repetitions, with an inertial load of 0.029 kg.m^2. Isokinetic quadriceps (knee extension) and hamstrings (knee flexion) concentric peak torque (60º/s) and hamstring eccentric peak torque (-60º/s) were measured 5 min after experimental or control conditions. A significant condition (PAPE) effect was reported (f = 4.067, p = 0.008) for isokinetic hamstrings eccentric peak torque following FW-squat and FW-deadlift, but no significant differences were found for quadriceps and hamstrings concentric peak torques. The significant difference averaged 14 Nm between FW-squat vs. control (95% CI: 2, 28; d = 0.75, moderate; p = 0.033), and 13 Nm between FW-deadlift vs. control (95% CI: 1, 25; d = 0.68, moderate; p = 0.038). This study reported that both FW-squat and FW-deadlift exercises are equivalently capable of generating PAPE of isokinetic hamstrings eccentric torque. Practitioners may use these findings to inform strength and power development during complex training sessions consisting of flywheel-based exercises prior to a sport-specific task.
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This study systematically reviewed and quantified evidence regarding the effectiveness of eccentric overload training (EOT) on change-of-direction speed (CODS) performance. A keyword search was performed in 30 April 2020 in eight electronic bibliographic databases: SPORTDiscus, PubMed, Web of Science, Academic Search Complete, Cochrane Library, Scopus, CINAHL and Google Scholar. A meta-analysis was conducted to estimate the pooled effect size of EOT interventions on CODS performance compared to the control group. Study heterogeneity was assessed by the I ² index. Publication bias was assessed by the Begg’s and Egger’s tests. Eleven studies, including nine randomized controlled trials, one randomized crossover trial, and one non-randomized controlled trial met the eligibility criteria and were included in the review. Time of overall change-of-direction task completion among the EOT group was 1.35 standard deviations (95% confidence interval [CI] = 0.18, 2.52) shorter than that in the control group. In conclusion, EOT was found effective in improving CODS performance compared to the control group. Future studies should adopt a randomized experimental design, recruit large and representative samples from professional team sports, and examine the effect of EOT on various measures of CODS performance among population subgroups.
This study aimed to evaluate the effect of flywheel training on female populations, report practical recommendations for practitioners based on the currently available evidence, underline the limitations of current literature, and establish future research directions. Studies were searched through the electronic databases (PubMed, SPORTDiscus, and Web of Science) following the preferred reporting items for systematic reviews and meta-analysis statement guidelines. The methodological quality of the seven studies included in this review ranged from 10 to 19 points (good to excellent), with an average score of 14-points (good). These studies were carried out between 2004 and 2019 and comprised a total of 100 female participants. The training duration ranged from 5 weeks to 24 weeks, with volume ranging from 1 to 4 sets and 7 to 12 repetitions, and frequency ranged from 1 to 3 times a week. The contemporary literature suggests that flywheel training is a safe and time-effective strategy to enhance physical outcomes with young and elderly females. With this information, practitioners may be inclined to prescribe flywheel training as an effective countermeasure for injuries or falls and as potent stimulus for physical enhancement.
This study investigated the effects of a weekly flywheel resistance training session over a 10-week period during the competitive season on U16 soccer players' physical performance with special attention to change of direction ability (e.g. deficit [CODdef]). Twenty elite young soccer players were recruited and assigned to an experimental (EG, n = 10) or control (CG, n = 10) group in this randomized controlled trial. Unilateral countermovement jumps with dominant (CMJd) and non-dominant (CMJnd) leg, 10, 20, and 30-m linear sprint test and change of direction sprint test in 5+5 (COD10) and 10 + 10 m (COD20) were performed before and after 10-week flywheel training period. Significant within-group differences were found in CG in COD10 (p=0.01; effect size [ES]=large) and CODdef10 (p=0.03; ES=small) with dominant leg, while differences in EG were observed in CMJ (p=0.001-0.01; ES=moderate-large) and in all COD and CODdef variables (p=0.001-0.04; ES=large). However, neither group reported significant variation in the linear sprint test (p>0.05; ES=trivial-moderate). Between-groups analysis revealed differences in favour of the EG in CMJ (p=0.03-0.05) and COD and CODdef variables (p=0.001-0.05). These findings suggest a weekly flywheel training session is suitable for improving jumping and COD abilities in U16 elite soccer players in season.
word count: 200 13 Text-only word count: 4000 14 15 ABSTRACT 16 The aims of this study were to examine the test-retest reliability and construct validity of the 17 flywheel (FW)-squat test. Twenty male amateur team sports athletes (mean±SD: age 23±3 18 years) completed one familiarization session and two similar testing sessions including: FW-19 squat test with an inertial load of 0.061 kg. m 2 , standing long jump (SLJ), countermovement 20 jump (CMJ) and 5-m change of direction (COD-5m) tests, and isokinetic strength assessments 21 of the knee extensor and flexor muscles. Test-retest reliability was assessed with intraclass 22 correlation coefficient (ICC) and coefficient of variation (CV) of data collected. Construct 23 validity was determined as the degree of relationships between the FW-squat test outputs and 24 both athletic tests and isokinetic assessments scores computed with Pearson's correlation 25 coefficients. Excellent relative (ICC=0.94-0.95) and acceptable absolute (CV=5.9%-6.8%) 26 reliability scores were found for both concentric and eccentric power outputs collected during 27 the FW-squat test. The same outputs showed moderate to large positive correlations with 28 concentric and eccentric knee extensor and flexor muscle peak force values (r range: 0.465-29 0.566) measured during the isokinetic test. The FW-squat test is a valid and reliable test to 30 assess lower limb performance given its correlation with isokinetic test, as well as its excellent 31 relative and acceptable absolute reliability. 32
Objectives To investigate the architectural and strength adaptations of the hamstrings following 6-weeks of inertial flywheel resistance training. Design Randomised, stratified training intervention Methods Twenty healthy males undertook 6-weeks of a conventional (n = 10) or eccentrically-biased (n = 10) flywheel leg-curl training intervention as well as a subsequent 4-week detraining period. Biceps femoris long head (BFlh) architecture was assessed weekly, whilst assessments of eccentric and isometric knee flexor strength and rate of force development (RFD) was conducted prior to and following the intervention and detraining periods. Results The participants who undertook the eccentrically-biased flywheel intervention showed a significant 14 ± 5% (p < 0.001, d = 1.98) increase in BFlh fascicle length after 6-weeks of training. These improvements in fascicle length subsequently declined by 13 ± 4% (p < 0.001. d=-2.04) following the 4-week detraining period. The conventional flywheel leg-curl training group saw no changes in BFlh fascicle length after the intervention (-0.5%±0.8%, p = 0.939, d=-0.04) or detraining (-1.1%±1%, p = 0.984, d=-0.03) periods. Both groups saw no changes in any of the strength or RFD variables after the intervention or the detraining period. Conclusions Flywheel leg-curl training performed with an eccentric bias led to significant lengthening of BFlh fascicles without a change in RFD, eccentric or isometric strength. These increases in fascicle length were lost following a 4-week detraining period. Conventional flywheel leg-curl training resulted in no changes in fascicle length and strength. These findings suggest that additional eccentric bias is required during inertial flywheel resistance training to promote fascicle lengthening in the BFlh, however this may still be insufficient to cause alterations to strength and RFD.