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CyclingPowerZoneTemplate v2

  • January 2021
Authors:
Peter Leo at .
Peter Leo
  • .
Jamie Stanley at South Australian Sports Institute
Jamie Stanley
  • South Australian Sports Institute
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Abstract

A basic Excel spreadsheet for determining cycling power/training zones based on field data.
Content uploaded by Peter Leo
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All content in this area was uploaded by Peter Leo on Jan 17, 2021
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Duration W W/kg
1s Pmax/APR 1150 
4-6 min MAP/APR 385 
30-60 min CP/FTP 320 
HRmax 178
Body Mass (kg) 74.0


  

 15.5 
  
   
    
   
   
  9.8 
    
   
   
    
   
  7.2 
    
   
   
  5.6 
   
   
   
    
   
   5.2 
   
   
    
   
   
 4.3  
  
 
  
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  
  


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  
    
  
  
  
    
  
  
  
  
  
 /     0
    
   
     /
   
   
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   
    /
   
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CyclingPowerZoneTemplate_v
2.xlsx
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