Green beans are consumed worldwide because of their wholesome nutritional properties. These beans are an important part of our modern "Grab-and-Go" diet, along with the traditional diet. Green beans are rich in protein, vitamins, fiber, folate, and numerous minerals. In addition to being cholesterol-free, they also have a marginal content of sodium and fat. Thus green beans are a good option for individuals looking for a healthy diet. Along with their chlorophyll content, green beans also provide a host of other phytonutrients like carotenoids, phenols, and flavonoids. All these phytonutrients function both as antioxidants and anti-inflammatory agents in our body's metabolism. Various research studies suggest that these phytonutrients help reduce the risk of a wide variety of chronic illnesses including cardiovascular diseases, high blood pressure, arthritis, diabetes, Alzheimer's disease, and cancer. Fortunately, many green beans can be found year-round, and they can easily be included in a wide array of cultural cuisines. To reap the many impressive health benefits of green beans, we must make sure to include a variety of these beans in our diet.