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The effectiveness of performative aerial practice on mental health and the love of movement



The purpose of this phronetic, quasi-experimental study was to examine if skill-based and performative aerial practice (treatment group-class, n = 8) was more beneficial on mental health and the love of movement than only skill-based aerial practice (control group-class, n = 9). The total study population included 17 undergraduate, beginner students in aerial practice (M age = 20.59). Based on Cohen’s d and two-way repeated measures ANOVA, depression and stress decreased over time with an upper-level small (d =.27; η² = 7.6%) and medium (d =.55; η² = 19%) within-subjects effect, respectively. Five qualitative themes emerged, including positive psychosocial and physical changes, healthy lifestyle choices, continuance with aerial practice – especially for the treatment group, and challenges with aerial silks, especially for the control group. Beyond skill development, including performativity qualities in aerial practice (dancing, expressing emotion, story sharing) may be key to the love of movement and long-term exercise participation.
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Research in Dance Education
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The effectiveness of performative aerial practice
on mental health and the love of movement
Maria Kosma , Nick Erickson , Chase J. Savoie & Mark Gibson
To cite this article: Maria Kosma , Nick Erickson , Chase J. Savoie & Mark Gibson (2020): The
effectiveness of performative aerial practice on mental health and the love of movement, Research
in Dance Education, DOI: 10.1080/14647893.2020.1784868
To link to this article:
Published online: 03 Jul 2020.
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The eectiveness of performative aerial practice on mental
health and the love of movement
Maria Kosma
, Nick Erickson
, Chase J. Savoie
and Mark Gibson
School of Kinesiology, Louisiana State University, Baton Rouge, LA, USA;
School of Theater, Louisiana State
University, Baton Rouge, LA, USA;
Department of Biochemistry and Molecular Biology, Louisiana State
University, Baton Rouge, LA, USA;
Performance Specialist and Consultant, Louisiana State University, Baton
Rouge, LA, USA
The purpose of this phronetic, quasi-experimental study was to
examine if skill-based and performative aerial practice (treatment
group-class, n = 8) was more benecial on mental health and the
love of movement than only skill-based aerial practice (control
group-class, n = 9). The total study population included 17 under-
graduate, beginner students in aerial practice (M
= 20.59). Based
on Cohen’s d and two-way repeated measures ANOVA, depression
and stress decreased over time with an upper-level small (d =.27;
= 7.6%) and medium (d =.55; η
= 19%) within-subjects eect,
respectively. Five qualitative themes emerged, including positive
psychosocial and physical changes, healthy lifestyle choices, con-
tinuance with aerial practice especially for the treatment group,
and challenges with aerial silks, especially for the control group.
Beyond skill development, including performativity qualities in aer-
ial practice (dancing, expressing emotion, story sharing) may be key
to the love of movement and long-term exercise participation.
Received 21 August 2019
Accepted 16 June 2020
Aerial silks; skill and
performativity; mental
health; love of movement;
Based on the 2017 National (US) Survey on Drug Use and Health, depression levels have
significantly increased among young adults (18–25 years old) between 2010 and 2017, who
continue to experience the highest rates of depression compared with all other age groups.
In 2010, 7.7% of young adults reported being depressed compared with 13.5% of young
adults reporting depressive symptoms in 2017 (National Institute of Mental Health 2019, Based on the same
survey, there were more females (8.7%) experiencing a major depressive episode than
males (5.3%). Depression has several negative effects, including decreased functioning
and quality of life and increased risk of cardiovascular disease, diabetes, and obesity
morbidity (Penninx Brenda et al. 2013). Similarly, based on a report by Harvard Medical
School and the 2015 survey of the American College Health Association-National College
Health Assessment, college-level students report high levels of stress, which may be
CONTACT Maria Kosma School of Kinesiology, Louisiana State University, Baton Rouge, LA
70803, USA
© 2020 Informa UK Limited, trading as Taylor & Francis Group
associated with self-injury and suicidal attempts (Liu et al. 2019). Like depression, there was
a modest effect between anxiety disorders and obesity (Rajan and Menon 2017).
The main reasons many young college students experience high stress and depression
levels include societal pressures to succeed academically and professionally (Liu et al.
2019). Although participation in physical activity has shown to significantly decrease
stress and depression levels (Mikkelsen et al. 2017), many college students, and especially
freshmen, are not physically active, with the greatest declines in physical activity levels
occurring after high school graduation (Lackman, Smith, and McNeill 2015). Young
females exhibit greater temporal declines in physical activity levels than young males
(Corder et al. 2016). Therefore, it is imperative to identify attractive physical activity
programs among young adults.
A promising approach in understanding physical activity behavior is based on phron-
esis (practical wisdom or reasoning), which was coined by Aristotle in his Nicomachean
Ethics (Aristotle 350 B.C.E) in an attempt to exemplify that human action, such as being
active or not, is influenced by one’s history, cultural upbringing, and societal experiences
(Buchanan 2000, 2004, 2006, 2016; Flyvbjerg 2001, 2004; Kosma and Buchanan 2018a;
Kosma, Buchanan, and Hondzinski 2015, 2017). People make phronetic (wise) decisions
regarding how to lead the good life based on their valued goals, which are normative in
nature. The worth of leading healthy lifestyles is not a mere individualistic desire but
a value that is appreciated by many community members within a society (Buchanan
2016). People may wonder if and why they should be active and follow a healthy diet. As
a young adult, why should I spend time exercising and preparing home-made meals? Is it
worthy to dedicate my precious time to an active lifestyle considering my busy school
schedule and employment responsibilities to cover education-related expenses? Familial
and cultural experiences during childhood can influence the value of movement and
other healthy lifestyles (Kosma and Buchanan 2018a). For example, children who are
encouraged to play and be active tend to sustain this behavior later in life (Bélanger et al.
Phronetic action, such as valuing movement, is viewed as an end in itself like the joy of
dancing and theatrical play (Kosma and Buchanan 2018a; Kosma and Erickson 2020;
Sheets-Johnstone 1966). Playful activity translates into healthy psychological, social, and
biological development of children (Sheets-Johnstone 2003) and can lead to health and
well-being during adulthood. Lively, enjoyable, and non-competitive child-like move-
ment patterns like running, play-chasing, jumping, and fighting without hitting link to
health and well-being and can be performed among siblings and their parents (Sheets-
Johnstone 2003). Based on three recent phronetic studies, playful, non-competitive, and
culturally meaningful activities like basketball and dancing were enjoyable and valued
among African American males and females, respectively (Kosma and Buchanan 2018b,
2019; Kosma, Buchanan, and Hondzinski 2017).
It is speculated that artistic and expressive movement like dancing can be valuable and
enjoyable (Angier 2010; Kosma and Buchanan 2018a) as recently shown in a phronetic
qualitative study, where aerial practice either as a form of dance or physical theater was
viewed as fun and motivating among young college students (Kosma and Erickson 2020).
Based on a meta-analysis, artistic expression like movement dance therapy and dancing
seems to link to positive mental health, including reduced depression and stress levels
(Koch et al. 2014). Given also that exercise alone links to positive psychological and
physical benefits among college students (Gerber et al. 2014; Lin et al. 2015; Loy,
O’Connor, and Dishman 2013), it is unknown if performative art movement has stronger
benefits on mental health and the love of movement than mere exercise participation.
Therefore, the purpose of this phronetic, quasi-experimental study was to examine if
a skill-based and performative form of aerial practice was more beneficial on mental
health and the love of movement than only a skill-based aerial practice program.
Materials and methods
Design and procedures
This was a phronetic, mixed-methods, quasi-experimental study among 17 undergradu-
ate students, who enrolled in two semester-long (January 2019 – April 2019) under-
graduate aerial practice classes for beginners at Louisiana State University (LSU), Baton
Rouge, LA, USA. Classes met three times per week, one hour each time (three hours/
week for the treatment group and three hours per week for the control group – about 48
class sessions/group) and were taught by the same instructor, who was a trained under-
graduate teaching and research assistant and advanced aerialist. Instruction was also
facilitated by a trained MFA graduate and advanced aerialist. The emphasis in the
treatment group/class (n = 8) was on both skill development (e.g. technique) and
performativity, including choreography, storytelling, and artistic expression; whereas,
in the control group/class (n = 9) the emphasis was only on skill development. For
example, both groups learned basic aerial skills like climbing, inverting, and performing
different movements while wrapped on silks; however, the treatment group was expected
to place the movements in a certain sequence – advice was provided – and perform them
to music. They were encouraged to either perform their sequence as aerial dance or
physical theater by expressing themselves and/or sharing a story. The control group
performed a pre-determined sequence of three skills without music and they were
expected to pay attention only to technical aspects like pointing their toes and holding
a pose. In both classes, the instructors were supportive and engaging, providing con-
structive feedback and allowing the students to explore different movement variations on
their own and learn from each other. Study participants were interviewed by the first
author in her office and the length of the interviews varied from 5 minutes to 27 minutes.
The study met the ethical research requirements of LSU by being reviewed and approved
by the LSU Institutional Review Board (IRB) and, prior to the interviews and survey
distribution, participants signed the study’s consent form. As described in the consent
form and in compliance with LSU IRB requirements, the interview process was informal
and comfortable, and participants had the right to withdraw from this research project at
any time without penalty. Participants’ responses to the interview were confidential and
private. In the consent form, a list of national and local mental health resources,
including LA Department of Health and Our Lady of the Lake Hospital, was provided
in case participants had any questions regarding mental health support services.
Interview questions at pretest and posttest addressed aerial practice goals and experi-
ences and health aspects. The interview process was dialogical in nature to build trust and
engage in in-depth discussions regarding participants’ movement experiences and health.
The content of the interview guide is shown in Table 1. Participants were also asked
about their life plans and challenges, age, gender, ethnicity, and education. All interviews
were conducted in-person and audio-taped. The first author drafted the initial interview
guide and discussed it with the study co-authors for clarity and consistency with the
study objectives. The final questions were then pilot-tested with two participants, whose
results were included in the study.
Prior to the questions regarding demographic information, the 20-item Center for
Epidemiologic Studies Depression scale (CES-D) (Radloff 1977) and the 10-item Cohen’s
Perceived Stress Scale (PSS) (Cohen, Kamarck, and Mermelstein 1983) were verbally
administered also in an interview format. Participants marked responses in the four-
point (0–3) CES-D Likert scale indicating how they felt over the past week, whether
depressed, happy, sad, fearful, without an appetite, etc. Scores on the CES-D scale range
between 0 and 60, with higher scores indicating more depressive symptoms; four items
were reverse scored for the analysis. The CES-D Scale has acceptable reliability (e.g.
α = .85-.90) and validity, including discriminant and criterion validity in a variety of
populations, such as African American, Caucasian, people of different education levels,
adolescents, and young adults (Radloff 1977). Similarly, PSS is a five-point Likert scale
regarding thoughts and feelings over the past month, such as feeling depressed, stressed,
angry, or in control about life situations. Scores on the PSS range from 0 to 40, with
higher scores indicating higher stress levels; four positive items were reverse scored for
the analysis. The scale’s internal consistency and factorial validity have been supported
among several populations, including adults and college students (Lee 2012).
Data analysis
Audiotapes of the interviews were transcribed verbatim and double-checked for
transcription accuracy. Participants’ actual names were replaced by pseudonyms
for the purposes of reporting the study results. The interviewer, who was the first
study author, entered the transcripts, post hoc reflections, and debriefing notes in
NVivo 10 to develop themes and sub-themes based on phronetic, hermeneutic
research for analyzing qualitative data (Flyvbjerg 2004; Kafle 2011): a) after reading
the transcripts and notes multiple times, the first author systematically coded the
Table 1. Interview guide.
Pretest Questions
(1) What is your major at (university name)?
(1) What year of study are you in?
(1) Have you practiced aerial silks in the past? How did the audition make you feel?
(1) Does it make a difference to practice on your own vs. with others?
(1) What are your life priorities now?
(1) Do you have any health problems?
(1) Do you have financial assistance for your studies?
(1) What are your future goals related to aerial practice and/or other exercises?
Posttest Questions
(1) What were some positive experiences with your aerial class?
(1) What were some negative experiences with your aerial class?
(1) What did you think about the social setting?
(1) Did your regular exercises change due to aerial and how?
(1) Are you planning to continue with aerial silks in the future? Why or why not?
(1) Did aerial help you with your health and how?
(1) Did aerial help you achieve or re-think some of your life goals and how?
data and developed themes and sub-themes by examining each individual story and
the whole data set in a recursive process; b) the other study authors independently
reviewed the coded data to finalize the themes and sub-themes via consensus
discussion; c) representative extracts were then selected based on the coded data,
the entire data set, study purpose, and the literature. Two-Way Repeated Measures
ANOVA were conducted using SPSS (V. 25) to examine potential differences in
depression and stress levels based on group (treatment vs. control), time (pretest vs.
posttest), and their potential interaction. Given the small sample size, Cohen’s
d effect size (Cohen 1988) for Two-Way Repeated Measures ANOVA was also
Participant characteristics
The study population included 17 undergraduate students (M
= 20.59 ± 1.37 years old;
females = 12; males = 5; European Americans = 14; other [Asian or of mixed-race] = 3),
who were beginners in aerial practice. Eight people encompassed the treatment-group
class (women = 6, men = 2) and nine individuals participated in the control-group class
(women = 6, men = 3). Initially, there were 10 students per class; however, two
individuals were excluded from the treatment group due to injury or participation in
a separate class section with a different instructor. Also, one participant in the control
group was excluded from the study because of his involvement with performative aerial
silks at the end of each control-group class meeting.
Reported health issues in the control group included asthma, endometriosis,
Hashimoto’s Disease and depression, and polycystic kidney disease. The treatment
group reported ADHD, panic attacks, sleeping problems, and heavy smoking.
Most students were tuition free because they received university scholarship and/
or parental financial support. Some of them were also employed. Students majored
in diverse programs, including international trade and finance, mass communica-
tions, coastal environmental science, theater studies, engineering, pre-pharmacy,
kinesiology, psychology, graphic design, criminology, and wildlife habitat manage-
ment. Most students’ life plans were to finish their undergraduate degree, pursue
graduate studies, and/or secure gainful employment.
Dierences in depression and stress by time and group
Given the small sample size, Cohen’s d effect size – rather than statistical significance – is
highlighted. The guidelines to determine the magnitude of Cohen’s d are as follows:
small = .2; medium = .5; and large = .8 (Cohen 1988). Based on the two-way repeated
measures ANOVA and Cohen’s d effect size, there were no significant interaction
group by time – effects (d for stress = .09; d for depression = .05). Although there was an
upper-level small between-subjects effect for stress favoring the control group (d = .30,
= 1.58, η
= 7%), both groups had low pretest scores on depression (M = 11.06)
and stress (M = 14.47) and their levels decreased across time with an upper-level small
(d = .27; M
= −1.35, η
= 7.6%) and medium (d = .55; M
= −2.12, η
= 19%)
within-subjects effect, respectively. Even though the sample size was small, the medium
within-subjects effect for stress approached statistical significance: F (1, 15) = 3.55,
p = .08, reinforcing the positive, temporal effects of both aerial practice classes on mental
Emerging themes
Based on the phronetic, qualitative analysis, five themes emerged for both groups. The
first theme was positive psychosocial changes: positive feelings (e.g. self-rewarding, moti-
vating, distressed) and supportive setting. Positive physical changes encompassed theme
2: enhanced strength and fitness, improved endometriosis symptoms. The third theme
was positive lifestyle changes, including enhanced exercise, improved sleep and diet, and
quit smoking. The fourth theme was continuing or not with aerial. Even though at pretest
most participants expressed interest in continuing with aerial silks, only three out of nine
control-group participants planned to continue with aerial practice at the posttest due to
enjoyment. However, all treatment-group participants at the posttest planned to con-
tinue with aerial silks because of their enjoyable experiences, including performativity
(artistic expression). Both groups expressed similar challenges with participating in aerial
silks (Theme 5), including injuries, bruises, pain, and feelings of frustration because of
slow progress. More people in the control group expressed negative experiences than the
treatment group.
Theme 1: positive psychosocial changes
Both the treatment and control groups experienced positive psychosocial changes,
including positive feelings – self-rewarding and stress release – from participating in
aerial silks within a supportive setting.
Positive feelings
Expressed positive feelings from participating in aerial silks included a sense of achieve-
ment and accomplishment; a fun, motivating, and satisfying activity; and a distressed
experience by escaping the daily routine. Jobi, Delaine, and Eliza in the control group
emphasized the importance of aerial silks to their mental health, especially following their
progress. Similarly, Brandan, Cathy, and Kara in the treatment group said that aerial silks
evoked feelings of accomplishment and relaxation.
. . . I think it impacts your mental health a lot. And it puts you in a better mindset mentally
‘cause you’re working on bettering yourself, and that feels good (Delaine, control).
. . . I wasn’t, you know, the best in the class but I could still see myself progressing. So that
was like a really good mental thing (Jobi, control).
. . . the first and the second quiz, um, felt very much like an achievement, being able to work
to produce a routine from what were given, and being able to kind of add to it what we
wanted to. Um, it was a great feeling put in the time to really get the set down to something
that was presentable and then being able to successfully perform it in front of the entire class
(Brandan, treatment).
Mentally I feel like this has been one of my best semesters. I look forward to silks every day.
Um, and then I’m also taking a dance class. So, I think all the movement is just really like doing
what it needs to do for my mental health. Last semester was really hard . . . especially mentally,
but physically too; I was always tired, and I actually like realized that I was going through
a binge eating disorder and so I wasn’t eating right last semester and I wasn’t sleeping right. But
I also wasn’t like doing anything physical, so I think that had a lot to do with it (Eliza, control).
It (aerial silks) just helped alleviate some of it (stresses of college). It’s an hour where you can just
relax. But then still be doing something productive and physically enriching (Kara, treatment).
Supportive setting
Several participants in both groups stated that the class atmosphere from the students,
instructors, and teaching assistants (TA) was supportive, in that the main goal was to
enhance learning via positive and constructive feedback.
The people are great. The people are also really positive and it’s really refreshing to have that
because – especially when you’re in college and you’re go, go, go all the time and um, it’s
really competitive and you’re just looking at somebody else as your competition all the
time . . . you have to do your best, but then look how everybody’s encouraging you to do your
best and it’s really helpful when it comes from other students and not just like teachers, you
know. So, it’s a really interesting vibe. It’s all positive. So that helped me (Kara, treatment).
. . . we’ve all been so supportive of each other, like hyping each other up and stuff, it’s been so
positive for me. Makes me want to come to class every single day (Linzy, treatment).
. . . the people in my class, they’re all really supportive ‘cause I guess you always think people
are judging you, but when you get something down . . . – like I couldn’t get my egg knot for,
it felt like a hundred years. But when I finally did, everybody was like really excited for me
and that was a really nice feeling (Jobi, control).
I really liked the support that we would get from the instructors . . . I liked the little groups
that we were in, as well, getting to know one another. It kind of like made a tiny little support
structure . . . which is kind of cool, just like encouraging each other and helping each other
learn (Nadan, control).
Theme 2: positive physical changes
Enhanced strength and fitness
Both groups mentioned that aerial practice increased their strength, and especially their
upper-body strength; additionally, the treatment group emphasized changes in their
flexibility and their physique – being in shape. Beyond feeling stronger, Eliza in the
control group ‘did not feel as tired throughout the day.’ Don in the control group feels ‘a
lot stronger’ and although in the beginning he had trouble ‘holding my own weight, it’s
much easier now.’ Similarly, Jeff (control group) enhanced his upper-body strength and
feels that he lost weight due to aerial silks:
I definitely feel like I’ve gotten stronger . . . in the past I was able to do like maybe like 1 or
2 pull ups. And like it was tough. But now I’m getting to be able to do like 10 in a row and
like I definitely feel a big difference in like physical strength, just from continually lifting
my body weight and doing that in class . . . I definitely feel like it’s made a difference. And
I’ve also lost some weight. I’ve lost about 5 pounds since the beginning of the semester . . .
I have a feeling it’s because of aerial because I’m not doing anything else really different in
my life.
Treatment-group participants felt stronger, in shape, and more flexible due to aerial silks.
Brandan noticed that he is ‘more flexible from stretching out a little bit more.’ Romain
also feels now ‘stronger and far more flexible than previously.’ Cathy said: ‘aerial silks has
helped define my body a little bit more and made it more solid.’
Improved endometriosis symptoms
Bail in the treatment group mentioned that aerial silks has improved her endometriosis
symptoms, in that her pain is better managed now than before and her body feels better:
I think that aerial has actually somewhat improved my health condition (endometriosis)
overall . . . my body feels a lot better and pain management has become a lot, I guess . . .
I don’t know how to explain it . . . it’s kind of treating the symptoms, I guess, more for my
condition . . . even though I still experience pain, it’s a different – I don’t feel so, I guess, weak
and broken down any more’ cause my body’s just healthier in general, and the stretching
helps a lot too. So, I love, I love it. It’s really fun.
Theme 3: positive lifestyle changes
Enhanced exercise
Many participants in both groups indicated that they either enhanced or changed their
workout by emphasizing upper-body strength, endurance, and flexibility. The desire to
change exercise regimens was the combination of one’s physical experiences with aerial
practice and the realization that enhanced strength and flexibility are key elements to
success in aerial silks.
I actually started going to the gym more regularly after I started silks. I feel like it gave me
kind of motivation to do ab workouts and upper body and even lower body workouts
because I want to be able to do that at silks. I want to be able to do more inverts in silks (Bail,
I definitely do a lot more upper body kind of workouts . . . I favor doing cardio and leg
workouts because my legs are stronger than my upper body, but I definitely tailor my
workouts to have more arm and definitely back stuff. I never did back stuff before . . . And
I thought that I had good core muscles, but then you start getting into some more of like the
straight leg inverts and stuff, and you’re like, “Man, my core is not where I thought it was. So,
I definitely do a lot of more core-specific exercises” (Jobi, control).
I’d be like in the library in the study room and like in between my study breaks I’d be like on
the ground doing little inversion exercises. So, I’m just like incorporating it in my schedule . .
. because I want to get new skills and I want to improve (Delaine, control).
I’m more prone to exercise now than I was before I started aerial silks, just because of this
little push of getting stronger and it kind of encourages you to get stronger. So, there’s more
motivation for you to exercise in general. I’ve been more focusing on upper body because of
aerial silks and how much upper body strength you need. Less on leg workouts just recently
(Elaina, treatment).
Aerial has made me go to the gym more. So that’s good because I want to do really good at
silks and I realize that I need to be like very strong . . . I never really concentrated my upper
body when I would work out. I’d always do lower body. And so, I had to do upper body, and
then I saw results (more upper body strength) . . . and then it made me start running again.
I hate cardio, but I started doing a mile every time I’d go work out to warm up, and that’s
helped with endurance . . . but then I started like really working out, like doing calisthenics as
far as like pull-ups and um push-ups and um, a lot of body weight things that gymnasts use.
I haven’t done those things in a long time because I used to do gymnastics . . . It’s not added
body weight, it’s just my body weight. It’s just the movement . . . You could go to the park
and do these calisthenics (Kara, treatment).
Brandan and Romain in the treatment group emphasized more stretching in their
workouts: ‘I am stretching much more now . . . I’ve made it my goal to like eventually
do the splits now’ (Brandan). Romain also said that he is ‘doing a considerable amount
more of stretching and yoga . . . without the extra stretching I feel like a lot of the moves,
I just quite simply wouldn’t be able to do.’
Healthier diet
A few participants in both groups shared that aerial silks motivated them to change their
diet and eat healthier than they used to eat. Elaina in the treatment group said: ‘aerial
encourages me to eat better because I know that I need energy for doing aerial silks or for
exercise.’ Similarly, Jobi in the control group said:
I do try to eat healthier because I know I’m gonna be asked to do a lot of physical workouts,
and I know if I don’t eat enough or if I eat just like, I don’t know, snacks and junk food
before I go to the class, I’m not gonna be able to perform as well as I could if I had like . . .
a bowl of brown rice and some vegetables . . . Because I know it’s easy to just get some pizza
rolls and eat those, quick snack before class. But can’t really do that.
Quit smoking
Romain in the treatment group indicated that he is passionate enough about aerial silks
that he quit smoking to perform better:
. . . starting about at age 17 ‘till now, relatively the past like 2 months, uh, I’ve liked smoked
cigarettes, like a pack a day, pretty much. Um, and I didn’t really have any motivation to
quit. The whole “scared of dying” thing didn’t really bother me. But I could notice that it was
playing a role in what I was able to do duration-wise with aerial silks. And since like in the
beginning I was, you know, testing the waters, but I found out I really liked it and it wasn’t
worth me hindering myself with smoking. So, I have been like a month and a half now non-
smoking. And that was a pretty big feat . . . you’re not gonna quit unless you want to quit.
And I never really had a reason to. This is the reason to, for me . . . it’s definitely played a role
in that, at least me discovering a passion, something I’m passionate about.
Improved sleep pattern
Linzy in the treatment group attributes her better sleep pattern and reduced panic attacks
to the workout she is getting from aerial silks:
I used to get panic attacks. I have had one this entire semester. I think, like aerial has been
very positive for me. I think it’s been helping me sleep at night, with getting more
workouts, getting more like, more of a routine, I would say . . . Having that, having the
ability to go to the classroom and stuff, and like it really wears me out, and so I think
having something that does that for me has been very beneficial. I’ve got a more routine
sleep pattern, I feel.
Theme 4: continuing or not with aerial
At pretest, most participants in both groups expressed interest in continuing with aerial
silks. Two people in the control group said that they were not sure if in the future they
would pursue aerial silks or not. At the posttest, all treatment group participants
expressed interest in continuing with aerial silks because of enjoyment, including the
joy of performativity. However, five out of nine control-group participants said at the
posttest that they did not plan to continue with aerial practice or they were not sure
about it.
Three participants in the control group enjoyed aerial silks and they planned to continue
with it. Beyond the enjoyment of the process and physical and mental benefits of aerial
practice, three participants in the treatment group planned to continue with aerial silks
due to performativity and creativity.
I want to continue next semester . . . I’m not sure if I’m staying just next semester or both
semesters. It depends how much class I finish. I really like it and I like how it makes me get
up and do something . . . it’s like making me exercise. Now that I’ve done it, I feel like I really
just never want to stop (Shelly, control).
I want to continue. I only have one more semester, but I really want to take it and maybe the
next semester. I just want to get better. Like it’s kind of addicting whenever you start to get
some of the things down and like I just want to do them all (Eliza, control).
I want to continue in the classes. It’s just something I love to do. I think that it’s good for my
mind and it’s good for my body, and I think that, you know, even if I didn’t take the class, I’d
tell myself like, “Oh, well, go to a gym or, you know something, a studio to go do aerial in my
free time (Delaine, control).
Yes, I’m definitely continuing to take the class next semester. I have friends that are also
going to take it, so I’ll be with them and we can grow together in that sport . . . because
I really enjoy it. And it’s good for me. I’ve been feeling it being good for my body just in
terms of strength, and health (Elaina, treatment).
I’m on a National Student Exchange Program here, so I’m only here for a year. So, I leave in
May, but I do want to continue it in Colorado. I just don’t know how that will happen as of
yet . . . I find a lot of enjoyment in it and it brings me back to like childhood days where I can
just go in and swing on some silk and just play around . . . it just makes me like incredibly
happy to do it (Cathy, treatment).
I definitely intend on putting that into my schedule for next semester . . . I enjoy it. It kind of
forces me to get in shape (Romain, treatment).
I would love to. I’m graduating this semester. So, I won’t be able to continue with this class
in particular, but . . . I can find like a gym here that does aerial and I can continue with
that . . . ‘cause I find a lot of enjoyment in it. There’s definitely that route to expression that
I maybe didn’t have before. I feel like it’s a great outlet both, I guess, physically and mentally.
And I want to see myself get better, as well. I would love to continue that progression
(Brandan, treatment).
Yes, (I plan to take the other classes) until I graduate . . . to see also how far I can go with the
silks. Just to see what I’m capable of. Because I feel like learning the moves is one thing, and
then performing is another, being able to create your own moves and having a concept of the
silks on your body and being able to maneuver it in different ways to transition better, I feel
like that’s an entirely different thing too (Kara, treatment).
Do not plan to continue or it depends
Five participants in the control group said at the posttest that they did not plan to
continue with aerial silks, or they were not sure about it because they were either
graduating or they did not have the time and/or interest in continuing. A few students
also mentioned the high cost of aerial practice in different gyms.
I’d like to continue, definitely. I’m not graduating, no. I’m not sure if I’ll have the time to do
it next semester, but if I do, I’d love to do it again . . . it’s just something good in my life that
I look forward to and uh, I mean, I don’t really know (Bail, control).
I’ve only got one semester left and I was planning on it, but the time that the silks classes
happen are at the same time as another class that I need to take to graduate (Jobi, control).
I want to, but definitely next semester I can’t because of the requirements for my major. It
just conflicts with both aerial classes (Don, control).
After I graduate, I do not plan on it. I would like to if I was given an opportunity, but it’s not
something I plan on doing, just because the cost is tremendous . . . It’s mainly the cost. Also,
I’m just not that interested in doing the more advanced things (Nadan, control).
Theme 5: negative experiences with aerial
Some students in both groups mentioned that their only negative experiences with aerial
practice were injury, bruises, pain, and feelings of frustration from slow progress. There
were more participants in the control group who expressed negative feelings than the
three students in the treatment group.
Injury, bruises, pain
Kindall, Nadan, and Shelly in the control group referred to bruises and pain during
aerial practice. Nadan also mentioned that at times he ‘would not feel like doing it
(aerial)’ because he would go to class tired for reasons other than aerial silks. Shelly
indicated that there are movements that she ‘would never do again because of the
pain.’ Don (control group) mentioned that he is prone to injury in aerial and it hurts at
I’ve learned that my body is very, I guess, injury-prone . . . I knew this when I played like
football and when I did weights and stuff . . . But then when I do the silks . . . it’s a new thing
that my body is not used to, so it, like my elbow, I have to wrap it every day or else it’ll hurt.
Sometimes my wrist will hurt . . . maybe my legs or something . . . There’s really nothing
negative about taking aerial silks other than the fact that I hurt myself sometimes, and that’s
my fault.
Similarly, Marlyn in the treatment group got injured in aerial practice and she was not
able to participate in the class for one month. She was not sure if she would be able to do
her final performance, though she wants to perform like everybody else in the class:
It (injury) definitely made me feel upset cause I wanted to be up there performing like
everybody else. But instead I just had to sit back and take notes and watch them perform,
while I just couldn’t do anything.
Negative feelings due to slow progress
Although only one person, Kara, in the treatment group felt frustrated from ‘being stuck
on a skill,’ three participants in the control group expressed similar frustrations.
I didn’t work out for probably two weeks and I really suffered from that because my skills in
class were lacking. Like I just didn’t have the motivation to get out. Like I think I was stuck
on one move . . . and it kind of like just hindered me for a second, and then when I got it
I was like good again. So, I think that’s just me needing to be more resilient and practicing
self-defeat and stuff, and then overcoming it (Kara, treatment).
I guess it was sometimes a little frustrating, like if I couldn’t get something or if like someone
was more flexible than I was, and they were able to hit a pose and I wasn’t. So, it was a little
frustrating, but I knew it wasn’t anything wrong with me (Bail, control).
Well, I think for me, a negative experience would just be like . . . if I don’t get a skill right
away, then I can get like down on myself and I’m like “I know that I can do this. Like I know
that I’ve got it . . . I have like a mental block that I have to overcome to be able to get that
skill . . . (Delaine, control).
I guess, my only like negative experience is just like the self-doubt because I never really had
any upper body strength. It’s always kind of just been in my legs because I was a ballet
dancer . . . I did my first push-up that I’ve ever done – pull-up that I’ve ever done in my
entire life like a month ago and I was so excited . . . I know that if I was strong enough I could
do exactly what I needed to do (Eliza, control).
The purpose of this phronetic, quasi-experimental study was to examine if the combina-
tion of a skill-based and performative form of aerial practice was more beneficial on
mental health and the love of movement than only a skill-based aerial practice class.
Based on the quantitative results, there was no interaction effect on depression and stress
levels. Depression and stress decreased over time for both groups with an upper-level
small within-subjects effect for depression and a medium within-subjects effect for stress.
Both groups exhibited low stress and depression levels at the pretest. These results
indicate that both aerial practice classes were equally effective in improving mental
health. These quantitative results coincided also with the qualitative results, in that
both groups exhibited positive psychological changes (self-rewarding, satisfying, and
distressing experiences), social experiences (supportive setting), and physical changes
(e.g. enhanced upper-body strength and flexibility). In other studies, it was shown that
exercise training programs like Zumba and extra-curricular, leisure exercise and sport
have positive psychological and physical effects, such as stress reduction and enhanced
cardiovascular endurance, trunk strength, and dynamic balance (Bland et al. 2014;
Donath et al. 2014). Based on a meta-analysis, dance movement therapy and dance
seem to be effective in decreasing stress and depression (Koch et al. 2014). It was also
recently shown that biodanza, which is a combination of music and movement for
emotional expression, linked to decreased stress and depression levels among young
adults (López-Rodríguez et al. 2017).
Although most college students in a recent cross-sectional study did not endorse
learning new sport and fitness skills as a main reason for participating in college-based
exercise and fitness classes (Lackman, Smith, and McNeill 2015), both aerial practice
groups in this study enhanced their workouts, and especially their upper-body training
and flexibility – mainly for the treatment group in order to improve in aerial silks.
Although being fit and in shape is a major exercise motivator among college students,
and especially females (Lackman, Smith, and McNeill 2015), aerial practice requires the
combination of skills, fitness, and artistic expression leading to the love of movement like
wanting to keep exercising for constant improvement, positive bodily sensations, and
artistic expression (e.g. storytelling and expressing emotion via aerial practice) (Kosma
and Erickson 2020, in press; Kosma et al. in press). This was also supported by another
unique finding regarding the linkage between aerial practice and positive lifestyle
changes, especially for the treatment group, including being more active, eating healthier,
sleeping better, and quitting smoking. This finding is encouraging, in that exercise levels
among young adults, and especially freshmen college students and females, tend to
decline (Lackman, Smith, and McNeill 2015). During the interviews, participants were
not asked about lifestyle changes; therefore, this result/theme emerged based on the
multiple positive experiences with aerial practice, and especially the performativity aspect
for the treatment group. It is noteworthy that most of the literature on young adults focus
on the effects of unhealthy lifestyles like inactivity, unhealthy diet, and inadequate sleep
on psychological problems and high obesity rates (Fatima, Doi, and Mamun 2016), and
not on how movement, and especially art movement, can have such positive lifestyle
effects on several domains – a unique finding in this current study.
There was a major group difference in preferences for long-term aerial practice
participation, in that all participants in the treatment group wanted to continue with
aerial silks and keep advancing, while most people in the control group did not want to
continue or they were not sure about it. Performative and creative aspects of aerial silks
were enjoyable for the treatment group, and several students expressed interest in
continuing (aspect of the love of movement) due to performativity qualities such as
expressing emotion, creating, and sharing a story with others. In three recent studies (two
qualitative and one quasi-experimental), performative qualities of aerial practice were
positively viewed as enjoyable and embodied experiences (body-mind unity), which are
essential in succeeding in this activity (Kosma and Erickson 2020, in press; Kosma et al.
in press). Other artistic expressions, such as writing poetry and reading literature, were
also perceived as motivating in pursuing life goals with positive mental health benefits
(Kosma and Buchanan 2019). Contrary to intrinsic reasons (e.g. enjoyment from emo-
tional expression) for participating in art movement, college students tend to participate
in college-based sports and fitness courses for graduation and credit purposes (Lackman,
Smith, and McNeill 2015). Taken together, the current study findings reinforce the
importance to emphasize dance and theater education programs within and outside
college for the love of movement. Beyond skill development, performative qualities of art
movement link to positive mental health and lifestyle changes, including the love of aerial
practice and other related exercises for long-term movement participation.
Common challenges for both groups were bruises, pain, and the risk of injury. Fewer
participants in the treatment group perceived challenges with aerial practice than the
control group. Risk of injury is a common exercise barrier among young adults (Kosma
and Buchanan 2018b). Although similar challenges with aerial practice were expressed in
a recent qualitative, phronetic study (Kosma and Erickson 2020), a unique finding in the
current study reflects perceptions of negative feelings, expressed mainly among the
control-group participants, because of slow progress. Therefore, it is imperative for
dance and theater educators to allow time for self-improvement and growth.
This was a unique study in that a phronetic, quasi-experimental approach was used to
examine in-depth potential differential effects of two aerial practice classes on mental
health and the love of movement. Overall, both classes had positive psychosocial effects
and lifestyle changes. However, the treatment group expressed more enthusiasm in
continuing with aerial practice and experienced more positive lifestyle changes than
the control group. Additionally, fewer treatment-group students experienced challenges
with aerial practice than the control group. That said, it is still difficult to determine if the
performative aspect of aerial practice played a key role on the continuance of aerial silks
because a follow-up assessment was not administered, which constitutes a study limita-
tion. Another limitation was that although there were performative expectations for the
treatment group, the emphasis was on skill development for both groups because they
were beginner aerialists. The performativity aspect in the aerial practice class sequence
tends to be more prevalent among advanced aerialists, who have mastered different
movements in aerial silks. Additionally, this study included young, active adults and
the findings cannot generalize to other populations like people with movement difficul-
ties and/or disabilities and older adults.
Based on the study findings, dance and theater educators may need to balance skill
development and performativity elements in aerial practice. Although both aerial prac-
tice classes had positive effects on psychosocial health, there was a tendency for the
treatment group to feel motivated to continue with aerial silks in the future and
experience several positive lifestyle changes and not as many challenges as the control
group. Therefore, it may be imperative in dance and theater education programs to
incorporate both skill development and performativity qualities, including expression of
emotion, creativity, and sharing a story.
Based on this quasi-experimental and mixed-methods phronetic study, aerial practice can
lead to multiple psychosocial and physical benefits and positive lifestyle choices.
Including performativity features in aerial practice like dancing and sharing a story
may be key to the love of movement and long-term exercise participation. Future
researchers in art movement, such as dance, aerial dance, or physical theater can
incorporate both elements of artistic expression – skill development and performativity –
in their programs to examine their effectiveness in the love of movement and positive
mental health among other populations like children, older adults, and people with
disabilities. Aerial practice does not have to be performed exclusively by young, non-
disabled populations; movement skills can be modified for diverse populations (see, e.g.,
adaptive aerial yoga: Wheel: life 2020,
Disclosure statement
No potential conflict of interest was reported by the authors.
This work was supported by the CHSE Peabody Dean’s Circle Grant.
Notes on contributors
Dr. Kosma is an Associate Professor in the School of Kinesiology, Louisiana State University,
Baton Rouge, LA, USA. She has an international educational experience, including an under-
graduate degree in Kinesiology from the University of Athens, Greece; an MS degree in
Kinesiology from the University of Jyväskylä, Finland and Catholic University Leuven, Belgium;
and a PhD in Exercise and Sport Science from Oregon State University, USA. Her main research
interests include physical activity health promotion related to culture, arts, social justice, and
human freedom. She uses a humanistic approach in public health, emphasizing personal and
community needs, physical culture, and diversity.
Mr. Erickson is an Associate Professor of Stage Movement, the Head of M.F.A. Acting, and the
Head of Physical Theatre in the School of Theater, Louisiana State University, Baton Rouge, LA,
USA. His physical theater program at LSU involves the teaching of all forms of dance, aerial arts,
actor movement including mask work, improvisation and ensemble work, and the generation of
new work. His program has partnerships with La Manufacture Dance School and with the
Cirq’Ô’Champs Festival in France
Ms. Chase Savoie is a pre-med student currently finishing her undergraduate degree at Louisiana
State University, Baton Rouge, LA, USA. She is majoring in biochemistry and dual minoring in
chemistry and physical theatre. She has trained in the Aerial Arts since 2016 and has been a TA/
Aerial Instructor since 2017.
Mr. Gibson is a Master of Fine Arts in Contemporary Performance from Naropa University and
has a B.A. in Physical Theatre from LSU. He has performed internationally multiple times at the
Edinburgh Fringe festival and most recently performed with the 2019 Cirque O’Champs in France.
His teaching philosophy incorporates embodied movement practices which bring awareness to the
body and its systems. He continues his work as a freelance artist teaching workshops to spread
corporeal awareness.
Chase J. Savoie
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... The philosophical basis of this paper is based on Aristotle's concept of praxis that leads to the knowledge of phronesis or practical/moral wisdom and reasoning in making decisions regarding leading the good life. 23 In his Nicomachean Ethics, Aristotle explained that moral wisdom can be achieved via ever-changing, time and context-specific life experiences (praxis), in which case people can strengthen their autonomy and free will to make wise decisions about reaching wellbeing and eudaimonia (happiness). [23][24][25] Based on the process of phronesis, decisions regarding human action like participating or not in physical activity are based on one's value system, which is formed within one's history, cultural upbringing, and socio-political structures. ...
... 23 In his Nicomachean Ethics, Aristotle explained that moral wisdom can be achieved via ever-changing, time and context-specific life experiences (praxis), in which case people can strengthen their autonomy and free will to make wise decisions about reaching wellbeing and eudaimonia (happiness). [23][24][25] Based on the process of phronesis, decisions regarding human action like participating or not in physical activity are based on one's value system, which is formed within one's history, cultural upbringing, and socio-political structures. [22,[26][27][28][29][30][31] For example, children who are encouraged to play and be active tend to sustain this behavior later in life. ...
Full-text available
Based on the World Health Organization and the Centers for Disease Control and Prevention, there has been a 25% increase in anxiety and depression worldwide, especially among young adults and women who were hit the worst, due to the Covid-19 pandemic. Exercise participation has several health benefits, including improved mental health and well-being during covid-19. Additionally, the highest levels of health and well-being are observed among those with the highest levels of autonomy. Given that autonomy and free will were significantly limited during the Covid-19 pandemic, the purpose of this study was to examine how covid-19 mandates influenced college students' exercise experiences and psychosocial health. The participants included 13 ethnically diverse undergraduate students (females = 10; males = 3; Asian = 5; Latino/Hispanic = 4; Caucasian = 3; Native American = 1) of varied educational backgrounds. This was a phronetic, qualitative study within two university (U) settings: one on the West Coast (WU) and the other in the South (SU). Based on the phronetic analysis, three themes emerged regarding the effects of lockdowns, heavy screen use, and mask mandates. In the first theme, most students, especially those with longer stay-at-home mandates (WU), expressed decrements in or complete cease of exercise participation. In the second theme, a few students found more time to socialize and reflect on their well-being. In the third theme, negative psychosocial experiences (especially in WU) were reported like depression, anxiety, and challenges in social relationships. Kinesiology experts and public health officials should reconsider covid-19 mitigation measures by respecting human agency.
Full-text available
Mental health issues, especially among young women, have significantly increased due to Covid-19 pandemic. Although movement activities in Kinesiology and performing arts can have countless health benefits, physical activity declines drastically among mainly freshmen and young females. The purpose of this study was to examine the effects of physical theater (e.g., dance, aerial dance, calisthenics, strength training, balance, coordination, flexibility, and bodily expression) on mental health, healthy lifestyles, play, and the love of movement among college students. This was a mixed-methods, phronetic and temporal study encompassing quantitative and qualitative data among seven undergraduate students, who enrolled in a physical theater class. Dependent t-tests were conducted to examine differences in depression and stress between the beginning of the class and the end of the semester. Phronetic research was used to analyze the qualitative data and create themes and categories. Mental health improved with a nearly medium within-subject effect for stress ( d = .32, M <sub>difference</sub> = 3.5). These data were strengthened by the three emerging themes of the qualitative analysis. The first theme, positive physical theater experiences , included body confidence in expression, improved mental health, healthier lifestyle choices, and the love of movement. The second theme showcased the playful nature of physical theater (e.g., a non-purposeful, interactive, child-like activity, outside ordinary life). A few participants mentioned a couple of negative physical theater experiences (third theme), such as injury and darkness in expression. Movement educators in Kinesiology and performing arts should emphasize safe, bodily, creative, and playful activities within a supportive and community-oriented environment for the promotion of health and the love of movement.
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Common Cartesian dualisms (e.g., mind vs. body) are misleading in understanding human action likephysical activity. Therefore, in this paper, we will challenge the typical dualism habitus vs. reflexivityand showcase that exercise habitus and reflexivity are embodied encompassing familial, cultural,cognitive, emotional, and corporeal elements that inform exercise decisions. Exercise tradition is not lostin the modern globalized world; rather, it remains strong (e.g., instead of relying on screens, youngpeople enjoy being active outdoors). Exercise habitus and reflexivity need to be studied together withemotions, which are embodied and constitute an integral part of them. The embodied nature of exercisehabitus and reflexivity form human consciousness and can better explain physical activity choices thanCartesian dualisms, such as cognitive vs. bodily elements.
This review brings together scholarship from creative educational experiences (CEE) and connected learning to describe a connected arts learning framework, reframing arts education in the 21st century with a focus on connecting youths’ interest-driven art making to opportunities through supportive relationships. Such a framework pushes the arts education field to consider outcomes beyond artistic skill acquisition and academic achievement to include a broader range of opportunities, including those civic- and career-related; promote interest development through targeted exposure to new forms of art making; create and implement professional development and programming to emphasize networks and connections; and draw from culturally sustaining practices to bridge connections between spaces for learning. A connected learning lens applied to what we know about high quality arts education sharpens our focus on how CEE can cultivate equity and social/cultural connection for youth.
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The fields of kinesiology and public health promotion have significantly invested in the potential for on-line, digitally mediated exergaming to promote higher levels of physical activity and so to reduce disconcertingly high levels of obesity in the USA. The proponents of exergaming attempt to tie exercise to play in order to make exercise fun and sustainable over time. Drawing on Huizinga’s Homo Ludens, the purpose of this concept-based paper was to conceptually analyze the motivational resources provided by true play in contrast to the engineered instrumental design of exergaming. The analysis furthermore explains the disappointing results of studies to date on the effects of exergaming. According to Huizinga, play is undertaken for its own sake, for the lived experience of joy, tension, creativity, and release. In contrast, exergaming emphasizes measurable objectives to lose weight and reduce morbidity and mortality rates. This pressure to meet biological needs appears not to be enjoyable like in true play, and, ironically, exergaming is more likely to harm rather than improve users’ health. Physical activity experts need to emphasize the true elements of playful movement for the felt experiences it can afford, including artistic expression, dance, and recreational games at schools, neighborhoods, and local parks.
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The purpose of this quasi-experimental, phenomenological study was to use embodied cognition in understanding learning experiences in skill development and performativity (e.g., storytelling and emotional expression) among 17 beginners in aerial practice (Mage = 20.59 ± 1.37 years old). Eight people were in the treatment-group class (skill development and performativity) and nine individuals participated in the control-group class (only skill development). Four themes emerged from the analysis: linking other exercises to aerial (e.g., cheerleading, dancing, and gymnastics) and uniqueness of aerial (e.g., artistic aspect while in the air); success in meeting aerial goals (at the posttest, performativity was valued more in the treatment group than the control group); exercise changes due to aerial, such as enhanced upper-body strengthening activities and stretches; and lessons learned, including importance of conditioning and small class size, switching Teaching Assistants (TAs), and silk awareness. Practitioners in community-based movement education programs like dancing and physical theater should recognize the need for embodied knowledge by emphasizing not only skill development but also performativity for enhanced learning experiences within supportive class settings. Although adding performative qualities to skill learning is more challenging than skill development alone, it can lead to enhanced performance, joy, and meaning of movement.
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Background of study: Given the importance of movement and low exercise adherence among young adults, it is imperative to understand reasons for the love of movement. Objective: The purpose of this phronetic, qualitative study was to examine if the values of aerial practice encompassed elements of embodiment, techne (art), and phronesis (practical wisdom). Method: Participants were 13 undergraduate college students in an aerial practice class. Individual-based interview topics included exercise behavior and the values and meaning of aerial practice. Results: All participants were active regardless of aerial practice classification (e.g., beginners vs advanced). Beyond aerial practice, other exercises included dancing, yoga and aerial yoga, Pilates, aerobic activities (e.g., running and spinning classes), rock climbing and hiking, weight lifting, somatics and acrobatics. Based on the first theme, the love of aerial practice, techne aspects reflected fitness, skill improvement; challenging, infinite learning and determination. Art, performativity, fluidity included techne and embodiment, while the sensation of whole-body movement encompassed an embodied element for the love of aerial silks. A combination of phronetic and embodied elements were sense of community and inclusivity; novelty; it fits me. Embodied qualities of the second theme, challenges with aerial practice, included fear, injuries, bruises, pain. Fitness, skill, performance and the struggle to learn new movements linked to techne and the integral parts of movement. Phronetic categories regarding situation-specific reflections were time on the silk and unhealthy competition in the business world (territorial traits and lack of sharing). The third theme was future exercise plans and its categories included phronetic (decision-related) elements: practice and/or teach aerial silks; keep exercising. Conclusion: Artistic, embodied, and phronetic approaches in movement education can enhance the value and pursuit of movement.
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The purpose of this qualitative study was to examine the embodied qualities of aerial practice among 13 US undergraduate students (Mage = 20.46 years old). Drawing on the philosophy of embodiment, interview questions addressed bodily sensations, cognition, and the role of music and mirror viewing. The first emerging theme from the analysis was bodily sensations and cognition, including integrating cognitive and sensory bodily awareness (thinking and sensing the movements), bodily awareness and visual cues (e.g., emphasizing bodily sensations), and pain and the body. The second theme was music, mind, body, and emotion, including the embodiment of music and performance without music. In movement programs, cognitive and sensory bodily awareness are keys to all stages of skill acquisition. Overreliance on mirror viewing may diminish proprioception. Given that pain does not entirely disappear with continuous practice, it can affect movement execution. Bodily expressions with or without music can be embodied and artistic.
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1 Background The college years represent a period of increased vulnerability for a wide range of mental health (MH) challenges. The onset of common psychiatric conditions occurs during this period of development. Increases in depression, anxiety, and suicidality among U.S. college students have been observed. This study identified prevalence and correlates of MH diagnoses and suicidality in a recent sample of U.S. college students. 2 Methods The Spring 2015 American College Health Association‐National College Health Assessment (ACHA‐NCHA) survey assessed MH diagnoses and suicidality over the prior year from U.S. undergraduate students (n = 67,308) across 108 institutions. 3 Results Stress was strongly associated with a greater likelihood of suicide attempts and MH diagnoses, even among students reporting 1–2 stressful events (OR [odds ratio] range 1.6–2.6, CI [confidence interval] = 1.2–3.2). Bisexual students were more likely to report MH diagnoses and suicidality, compared to heterosexual and gay/lesbian students (OR range 1.5–3.9, CI = 1.8–4.3), with over half engaging in suicidal ideation and self‐harm, and over a quarter reporting suicide attempts. Transgender students reported a higher rate of MH diagnoses and suicidality relative to females (OR range 1.9–2.4, CI = 1.1–3.4). Racial/ethnic minority students were generally less likely to report MH diagnoses relative to Whites, although the likelihood for suicidality was mixed. 4 Conclusions The high rate of multiple stress exposures among the U.S. college population and the high impacts of stress on MH and suicidality point to an urgent need for service utilization strategies, especially among racial/ethnic, sexual, or gender minorities. Campuses must consider student experiences to mitigate stress during this developmental period.
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Background: Although exercise participation has numerous benefits among young adults, socioeconomically disadvantaged ethnic minorities tend to be less active than their White counterparts of higher SES. Instead of relying on logical positivism in exercise promotion, a phronetic (humanistic) approach may better assist with understanding exercise behavior. Objective: The study purpose was to examine the exercise behavior and qualitatively distinct exercise values (e.g., activity and inactivity reasons) among socioeconomically disadvantaged African American young adults. Method: This was a phronetic, qualitative study among 14 African American young adults (M age = 32.97 years old ±14.13), who attended General Educational Development classes in an inner-city learning center. An in-depth and dialogical interview process was conducted regarding exercise behavior, positive and negative exercise experiences, reasons for exercise participation or not, exercise behavior of participants' peers and significant others, and neighborhood safety. Results: Only three men met the minimum aerobic exercise recommendations and their main activity was basketball. Three individuals were somewhat active, while the rest of the participants were inactive. Based on the phronetic, thematic analysis, two themes emerged. Exercise facilitators included enjoyment (from skill and fitness development in a playful setting), health improvement, weight loss and toned physique, and utilitarian purpose (i.e., karate to work for campus security). Exercise barriers included time constraints and other priorities (school, work, caretaking), injuries, accessibility and cost issues, safety issues (unsafe neighborhoods), personality (lack of motivation and self-discipline), and undesirable results on appearance and performance. Conclusion: Exercise promoters should emphasize: a) playful, culturally meaningful, and socially supported activities to increase fitness, skill development, and enjoyment; b) policy change via the provision of parental leave for both parents; c) safe and accessible exercise settings, especially among women of lower SES; d) information about safe exercises and injury recovery; and e) fit and healthy physiques for personal fulfilment and enjoyment.
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Given the rise in obesity and the positive exercise effects in curbing obesity levels, exercise promoters are expected to use technological applications—social media and fitness applications—in their exercise motivational programs. The purpose of this article is to critique the use of social media and fitness apps as both ineffective and potentially harmful. An alternative approach is proposed where phronesis (practical wisdom) in exercise participation can be achieved via physical and cognitive mastery of the action for its own sake (real techne-art, embodiment). Emphasizing exercise outcomes (e.g., energy expenditure) captured by external devices distracts from embodied and phronetic action. Drawing on the philosophies of phronesis, techne, and embodiment, exercise promoters should emphasize embodied exercise experiences via mastery of action, social interactions, and connectedness to nature. They should target real action in real communities, and not emotionless and meaningless online forums about how to become the ultimate virtual fitness buff.
The purpose of this phronetic/pragmatic, mixed-methods study was to integrate quantitative data with qualitative data in examining the complex relations among depression, exercise, screen-viewing time, and life plans among 14 socioeconomically disadvantaged African American young adults. Based on the thematic analysis, the two emerging themes were as follows: life priorities (passing the General Educational Development [GED] test, pursuing profession/career, and being dedicated to church/ministry) and challenges in passing GED examination (e.g., difficulties with the GED test, high stress and low confidence, low interest in studying, health issues, and feelings of rejection/isolation). Based on cross tabulation, depression was highly associated with aerobic exercise and screen-viewing time (Cramer’s V =.44 and.42, respectively). Participants’ life challenges diminished the antidepressant effect of exercise and were linked to depression and excessive screen use. Two active men and a somewhat active woman experienced educational or health-related struggles, heavy screen watching, and severe depression. All three active men experienced educational challenges and severe depression. Two inactive participants reported limited screen use and limited depression, possibly because of their valued life goals (e.g., writing poetry and spiritually helping others). Contrary to the dominant cultural stereotype about African Americans being lazy, the study results show that the participants had highly similar career goals to the majority population yet faced many, significant structural barriers that interfered with their progress and thus sapped their motivation in achieving their life plans. Policy change is needed to reduce social structural barriers and racial systems of oppression in order to decrease poverty and depression.
Background: The existing literature shows dance to be an innovative and successful form of stress management. Previous research indicates that Biodanza is able to increase well-being and personal resources and prevent stress. However, Biodanza has not yet been empirically tested as a possible therapy for application outside the clinical context in young adults with perceived stress. Objectives: This study aimed to determine the effectiveness of Biodanza in reducing symptoms of perceived stress and depression and in promoting sleep quality in young adults, comparing the changes with those observed in a control group. Design: Randomized controlled trial. Settings/location: This study was carried out at the Faculty of Health Sciences of the University of Almería. Subjects: One hundred and twenty-one university students with perceived stress were randomly placed into either a Biodanza group or a wait-list control group. Intervention: Study participants attended Biodanza sessions for 90 min a week, over a period of 4 weeks. Outcome measures: Depression, perceived stress, and sleep quality were assessed both before and after intervention. Results: Ninety-five participants completed the program and were included in the statistical analysis. Significant differences in perceived stress [t (93) = 2.136; p = 0.015] and depression [t (93) = 2.738; p = 0.000] were observed after the Biodanza period. Pre/post analysis found that Biodanza also had a significant effect on depression (Cohen d = 1.88; p < 0.05) and perceived stress (Cohen d = 0.79; p < 0.05). Conclusion: The Biodanza program is an effective stress management strategy for students. The results of this study showed Biodanza to have a positive effect on perceived stress and depression in young adults. This demonstrates how artistic, collaborative, and psychophysical interventions are an effective means of preventing and managing these problems in university students.