Food for Support Immunity

Abstract

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to find them in. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Nutritional deficiencies can impair immune function, increasing both the risk and severity of the infection.

Full text

Food for Support Immunity.
Author.
Hayk S. Arakelyan. Full Professor in Medicine,
Doctor of Medical Sciences, Ph.D , Grand Ph.D .
Senior Expert of Interactive Clinical Pharmacology , Drug Safety,
Treatment Tactics, General Medicine and Clinical Research.
“Let food be thy medicine, thy medicine shall be thy food.”
“Hippocrates”
Introduction.
Certain foods may be helpful for boosting the immune system and
preventing colds and the flu. Here's a look at five types of nutrients that your
immune system needs to perform and which foods to find them in. Your immune
system maintains homeostasis by defending against viruses and bacteria which can
cause inflammation in the body, illness and disease. Nutritional deficiencies can
impair immune function, increasing both the risk and severity of the infection.
Food for Bosts Immunity.
Vitamin C.
An essential nutrient, vitamin C acts as an antioxidant. Antioxidants help fight free
radicals, a type of unstable molecule known to damage the immune system.1
There's some evidence that vitamin C may be particularly helpful in boosting the
immune systems of people under major stress. To increase your vitamin C intake,
add these foods to your diet:
citrus fruits and juices (such as orange and grapefruit),kiwi fruit,red
and green peppers,broccoli,strawberries.
Carotenoids.
Another type of antioxidant, carotenoids are a class of pigments found naturally in
a number of plants. When consumed, carotenoids are converted into vitamin A (a
nutrient that helps regulate the immune system). Look to these foods to boost your
carotenoids:
Carrots,Kale,Apricots,Papaya,Mango.

Vitamin E.
Like vitamin C, vitamin E is a powerful antioxidant. Research suggests
maintaining ample levels of vitamin E is crucial for maintaining a healthy immune
system, especially among older people. To get your fill of vitamin E, look to these
foods:
wheat germ oil,Almonds,sunflower seeds,Hazelnuts,peanut butter.
Omega-3 Fatty Acids.
Omega-3 fatty acids are a type of essential fatty acid known to suppress
inflammation and keep the immune system in check.4 Although it's not known
whether omega-3s can help fight off infections (such as the common cold),
research suggests that omega-3s can protect against immune system disorders like
Crohn's disease, ulcerative colitis, and rheumatoid arthritis. Try these omega-3-rich
foods:
oily fish (including mackerel, tuna, salmon, sardines, herring, and
trout),Flaxseed,Walnuts.
Ginger.
Studies have shown that ginger has potent antioxidant, anti-inflammatory and
antimicrobial properties. It helps to boost immune function and combat
cellular damage.
Garlic.
Garlic is also an immune system warrior, protecting the body from infections and
illness. Garlic contains allicin, a potent phytonutrient that is great for cardiac
health. It has been shown to help lower blood pressure, inhibit blood clotting and
promote healthy cholesterol levels.
If you have any questions concerning “Food for Support Immunity ”,
interactive clinical pharmacology , or any other questions, please inform me .
Prof. Hayk S. Arakelyan