Regain Hairs By Consuming These Biotin Rich Foods

Abstract

Biotin belongs to the vitamin B family and is a water-soluble vitamin. Vitamin H is also another name of it. Biotin is required by the body to convert nutrients into energy.
Not only this but it is also important for the health of skin, hair, and nails .
The deficiency of biotin can cause scaly red rash and hair loss. However, your normal diet contains enough biotin to reap its benefits. Therefore, deficiency is rare.