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Healthy Foods in Winter.
Author
Hayk S. Arakelyan. Full Professor in Medicine,
Doctor of Medical Sciences, Ph.D , Grand Ph.D .
Senior Expert of Interactive Clinical Pharmacology , Drug Safety,
Treatment Tactics, General Medicine and Clinical Research.
“Let food be thy medicine, thy medicine shall be thy food.”
“Hippocrates”
Introduction.
There are many foods, specifically available and enjoyed during winters, that can
help battle the cold months. They help you keep warm and provide nutrients that
are most necessary for the body during this season. Here we have 6Super Foods to
get you a healthy and energetic winter. Winterizing your diet can be healthy —
and tasty — if you add a few favorite cold-weather foods. Start with these.
1.Root Vegetables.
Local produce can be hard to find when cold weather inhibits crop growth. But
root vegetables like beets, carrots and turnips can withstand the cold, so local
farmers can provide fresh produce — and you can reap the benefits. Roast carrots
for a boost of beta-carotene, or boil turnips for vitamins C and A.
Sweet Potatoes.
Go easy on calories and high on nutrients with sweet potatoes this winter. Although
they have higher sugar content than your regular potato, but its nutritional value is
way higher. Sweet potatoes are a rich source of fiber, vitamin A, and
potassium. Regular consumption can help in curing constipation, improve
your immunity and is known to reduce inflammation.
Turnip and Its Leaves.
This starchy vegetable is an excellent anti-oxidant which is known to help in
reducing the risk of cancer. It is rich in vitamin K and its leaves have a
generous content of vitamin A. Consumption of turnip and its leaves will help
your body to improve your over-all cardiovascular health apart from
strengthening your bones and improving your digestion.
Cabbage.
This super-healthy, budget-friendly vegetable is a close cousin to other cold-
weather favorites like cauliflower, Brussels sprouts, kale, and broccoli. Cabbage is
loaded with vitamins and minerals (Vitamins C and K and folate, in
particular), fiber, antioxidants, and anti-carcinogenic compounds
called glucosinolates, spherical vegetable can even reduce cholesterol and lower
risk of cancer and diabetes.
Onions.
Ideal for flavoring anything from soup, to grain salads, to pasta, to meat, onions are
a year-round kitchen all-star. They might make you cry, but onions are
actually pretty healthy. The unassuming veggies are low in calories but
surprisingly high in vitamin C and fiber. The oils found in onions can lower
LDL (“bad”) cholesterol levels and raise HDL (“good”) cholesterol.
Celeriac.
Celeriac is probably the ugly duckling of winter produce. It looks like a misshapen,
greenish-white blob covered in little roots. But beyond the odd exterior, celeriac
boasts a tasty, subtle flavor — somewhere between parsley and celery — and a
hearty texture. It’s low in calories, high in fiber, and rich in vitamin C (a
powerful antioxidant) and phosphorus (which contributes to strong bones and
teeth).
2.Oatmeal.
Oatmeal is much more than just a convenient breakfast food; it also provides
nutrients that are essential during winter. Oatmeal is high in zinc (important for
proper immune function) and soluble fiber (associated with heart health).
3. Dates
The lower fat content present in dates helps you to keep your weight in check.
They are a power-house of nutrients. Regular intake of dates help your body to
stay warm during winters.
4. Almonds and Walnuts
Regular intake of almonds and walnuts in winters ensures an active nervous
system, improved sensitivity to insulin, a healthy heart and body. Why eat
them alone when you can combine them with apricots in this recipe.
If you have any questions concerning “ Healthy Foods in Winter.”, interactive
clinical pharmacology , or any other questions, please inform me.
Prof. Hayk S. Arakelyan