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The Impact of Food Intakes on Skin Health Mini Review

  • December 2019
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Nasim Habibzadeh at Teesside University
Nasim Habibzadeh
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Abstract

Nutrition refers the necessary foods for health and the states of being free from illnesses [1]. A healthy diet contains natural foods , plant-based nutrients, wholegrains to meet human daily requirements. A mix of proper proteins, carbohydrates, and fat and enough vitamins are the keys for optimal diet. Poor nutrition primary can result in undesired appearances in human [2]. Research shows low quality food components at the first stage exacerbate the skin integrity. Among different foods and beverages frequents drinks intakes such as alcohol dramatically affect the appearances and skin features. Per each time of drinking alcohol body gets dehydrated which initially can deplete skin blood's capil-laries flow (fluids). Consequently, chronic drinking of alcohol can have detrimental impacts on skin health in long-terms [3]. Some evidence-based studies outline consuming dairy products which combined with high levels of refined foods negatively impact skin texture. It is believed that, eliminating dairy intakes products like skimmed milk, yogurt, and cheese can protect skin features from conditions such as acne and rosacea [4].
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ACTA SCIENTIFIC NUTRITIONAL HEALTH (ISSN:2582-1423)
Volume 3 Issue 12 December 2019
The Impact of Food Intakes on Skin Health
Nasim Habibzadeh*
School of Health and Life Since, Teesside University, United Kingdom
*Corresponding Author: Nasim Habibzadeh, School of Health and Life Since, Teesside University, United Kingdom.
Mini Review
Received: October 14, 2019; Published: November 04, 2019
Nutrition refers the necessary foods for health and the states
of being free from illnesses [1]. A healthy diet contains natural
foods , plant-based nutrients, wholegrains to meet human daily re-
quirements. A mix of proper proteins, carbohydrates, and fat and
enough vitamins are the keys for optimal diet. Poor nutrition pri-
mary can result in undesired appearances in human [2].

exacerbate the skin integrity. Among different foods and beverages
frequents drinks intakes such as alcohol dramatically affect the
appearances and skin features. Per each time of drinking alcohol
body gets dehydrated which initially can deplete skin blood's capil-
  
have detrimental impacts on skin health in long-terms [3].
Some evidence - based studies outline consuming dairy prod-
    
impact skin texture. It is believed that, eliminating dairy intakes
products like skimmed milk, yogurt, and cheese can protect skin
features from conditions such as acne and rosacea [4].
Introduction
Keywords: Skin; Foods; Drinks; Health
Abstract
Good nutrition is an essential part of a healthy lifestyle. Healthy food intakes will lead to an optimal health condition that ini-

-

as skimmed milk impair the skin layer. Nonetheless, using natural foods and drinks in daily consumptions and avoiding unhealthy
types of diet can boost skin health and skin quality in long terms.

its appearance. Lack of water can cause dry skin. A balanced -water
consumption can help to remove toxins and any other by-products
from body which improves skin tone [5]-


      

Saturated fats, sugars and salt foods such as pizza, chips and
hamburgers notably alter skin surface as individual who often con-
sume these type of foods look older than those individual which
consume natural or conventional foods [6]. More consumptions of
-
ing natural sweets like dried fruits and dates are good substitutes
for junk foods like chips for continuing skin health tone [7].
More importantly, consuming not enough fruits, vegetables are
associated with ill skin health. Fruits and vegetables are foods for
healthy skin and because they contain great amount of antioxi-
Citation: Nasim Habibzadeh. “The Impact Food Intakes on Skin Health". 
The Impact of Food Intakes on Skin Health
35
Bibliography
Volume 3 Issue 12 December 2019
© All rights are reserved by Nasim Habibzadeh.
dants can help to protect skin from early skin – ageing appearance
[8]      
which enhance skin aesthetic [9].
 
contents essential fats or fatty acids, vitamin E and B vitamins
which retain skin elasticity and quality toward glowing skin. Sun-

promote skin health [10,11]. Therefore, nuts are healthy snakes to
maintain skin heath if one’s can get used to it.
Generally, the type of diets affect skin health in different indi-
vidual. Evidence proves that some foods or drinks ensure the skin
health and its appearance and some other cause skin lesions. Un-
-
gurt, and cheese and foods such as pizza, chips and hamburgers.

consumptions are associated with ill skin health. Heavily drinking
         
texture. Nevertheless, a proper diet that could contain a balanced
  
skin health and its features in all individual over time.
Conclusion
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
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-
domized, investigator-masked, controlled trial”. 
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3. Acta
Dermatovenerologica Croatica 
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      
and Young Adults”. 
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
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lead to the several health”. 

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Health
10. Habibzadeh N. “Nuts, Optimum Substitutes for any Meal”. Acta
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11.     
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Citation: Nasim Habibzadeh. “The Impact of Food Intakes on Skin Health". 
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Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults
Article
Full-text available
  • Aug 2018
A meta-analysis can help inform the debate about the epidemiological evidence on dairy intake and development of acne. A systematic literature search of PubMed from inception to 11 December 2017 was performed to estimate the association of dairy intake and acne in children, adolescents, and young adults in observational studies. We estimated the pooled random effects odds ratio (OR) (95% CI), heterogeneity (I2-statistics, Q-statistics), and publication bias. We included 14 studies (n = 78,529; 23,046 acne-cases/55,483 controls) aged 7–30 years. ORs for acne were 1.25 (95% CI: 1.15–1.36; p = 6.13 × 10−8) for any dairy, 1.22 (1.08–1.38; p = 1.62 × 10−3) for full-fat dairy, 1.28 (1.13–1.44; p = 8.23 × 10−5) for any milk, 1.22 (1.06–1.41; p = 6.66 × 10−3) for whole milk, 1.32 (1.16–1.52; p = 4.33 × 10−5) for low-fat/skim milk, 1.22 (1.00–1.50; p = 5.21 × 10−2) for cheese, and 1.36 (1.05–1.77; p = 2.21 × 10−2) for yogurt compared to no intake. ORs per frequency of any milk intake were 1.24 (0.95–1.62) by 2–6 glasses per week, 1.41 (1.05–1.90) by 1 glass per day, and 1.43 (1.09–1.88) by ≥2 glasses per day compared to intake less than weekly. Adjusted results were attenuated and compared unadjusted. There was publication bias (p = 4.71 × 10−3), and heterogeneity in the meta-analyses were explained by dairy and study characteristics. In conclusion, any dairy, such as milk, yogurt, and cheese, was associated with an increased OR for acne in individuals aged 7–30 years. However, results should be interpreted with caution due to heterogeneity and bias across studies.
Skin diseases in alcoholics
Article
Full-text available
Alcohol abuse is associated with many health problems, especially skin changes. As a small, water- and lipid-soluble molecule, alcohol reaches all tissues of the body and affects most vital functions. Cutaneous diseases are now emerging as useful markers of alcoholism detectable at an early and possibly reversible stage of the disease, thus being of substantial importance to dermatologists and general practitioners. The most common skin manifestations of alcoholism presented in this review article are urticarial reactions, porphyria cutanea tarda, flushing, cutaneous stigmata of cirrhosis, psoriasis, pruritus, seborrheic dermatitis, and rosacea.
The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial
Article
Full-text available
No previous study has sought to examine the influence of dietary composition on acne vulgaris. We sought to compare the effect of an experimental low glycemic-load diet with a conventional high glycemic-load diet on clinical and endocrine aspects of acne vulgaris. A total of 43 male patients with acne completed a 12-week, parallel, dietary intervention study with investigator-masked dermatology assessments. Primary outcomes measures were changes in lesion counts, sex hormone binding globulin, free androgen index, insulin-like growth factor-I, and insulin-like growth factor binding proteins. At 12 weeks, total lesion counts had decreased more in the experimental group (-21.9 [95% confidence interval, -26.8 to -19.0]) compared with the control group (-13.8 [-19.1 to -8.5], P = .01). The experimental diet also reduced weight (P = .001), reduced the free androgen index (P = .04), and increased insulin-like growth factor binding protein-1 (P = .001) when compared with a high glycemic-load diet. We could not preclude the role of weight loss in the overall treatment effect. This suggests nutrition-related lifestyle factors play a role in acne pathogenesis. However, these preliminary findings should be confirmed by similar studies.
The Ease of Sunflower Seeds
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  • Sep 2019
Conventional Habitual Nutritional Changes can lead to the Several Health Condition Disorders
Article
  • Apr 2018
Nutrition is a well-balanced of nutrients for good – health and overall healthy life. Conventional foods are thefoods that is devoted to each country or specific culture which differ from one to another. However,maintaining the habitual dietary is not always possible. Thus, at a particular period of time changing the traditional diets due to the, cultural, social, economic and environmental factors impacts can be a real challenge. Consequently, alteration in traditional or conventional diets can lead to the ill-health conditions or an early death. Changing the traditional habit and replacing it with modern diet can seriously impairs body physiological regulatory functions at different body organs. As result, short – term or long – term ill-health can be the outcome of consuming un-healthy diet in various unexpected states. Nonetheless, consuming habitual food is not always possible and so using a healthy and an uncomplicated food (i.e., a piece of brown bread with cheese, vegetable and some fruits) can have positive impact on overall health and general well-being this kind of the occasions. Individual also are needed to be educated from early life that required worldwide andglobal attempts.
Diet and dermatology: The role of dietary intervention in skin disease
Article
  • Jul 2014
For decades, it was thought that many common dermatological conditions had no relationship to diet. Studies from recent years, however, have made it clear that diet may influence outcome. In this review, the authors focus on conditions for which the role of diet has traditionally been an underappreciated aspect of therapy. In some cases, dietary interventions may influence the course of the skin disease, as in acne. In others, dietary change may serve as one aspect of prevention, such as in skin cancer and aging of the skin. In others, dermatological disease may be linked to systemic disease, and dietary changes may affect health outcomes, as in psoriasis. Lastly, systemic medications prescribed for dermatological disease, such as steroids, are known to raise the risk of other diseases, and dietary change may reduce this risk.
Cross-Cultural Effects of Fruit and Vegetable Consumption on Skin Color
Article
Nutrition and acne
Article
  • Nov 2010
There are significant data supporting the role of diet in acne. Our Western diet includes many dairy sources containing hormones.. The natural function of milk being to stimulate growth, it contains anabolic steroids as well as true growth hormones and other growth factors. The presence of 5α-pregnanedione, 5α-androstanedione, and other precursors of 5α-dihydrotestosterone add to the potency of milk as a stimulant of acne. In addition, foods with significant sugar content and other carbohydrates yielding high glycemic loads affect serum insulin and insulin-like growth factor-1 levels, both of which promote increased production of available androgens and the subsequent development of acne.
Effect of Chocolate on Acne Vulgaris
Article
Relationship between the dietary intake of water and skin hydration
  • Jan 2012
  • 173-181
  • M L Palma
Palma ML., et al. "Relationship between the dietary intake of water and skin hydration". Journal Biomedical and Biopharmaceutical Research 9 (2012): 173-181.